Dietitian Reviews Aspyn Ovard What I Eat in a Day (Is This Healthy While Pregnant?!)

Hi everyone, I’m Abbey Sharp and welcome to Abbey’s Kitchen. In today's video we will be taking a look at KZbinr, Aspyn Ovard.
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) This video is not meant to serve as individualized advice for the creator. It is meant as inspiration for how to optimize individual meals in isolation since we do not have complete information on this creators unique needs or actual intake over time.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Abbey xoxo

[@nanettemorton4054]

I like the fact that she served her little girl "grown up " food and exposed her to multiple flavors without stress or fanfare.

[@AbbeysKitchen]

Agreed!

[@alexisrose4221]

i’m actually confused at what you mean by grown up food? you mean.. regular food? like what’s a child food?? lol

[@adrienne2838]

@@alexisrose4221 kids menu vs regular menu

[@emily2381]

One of the things i love about aspyn is how real she is! she’ll talk about eating half a bag of doritos or a candys she’s been loving. i just think it’s really refreshing seeing her unpack groceries with doritos and kraft mac and cheese whilst also incorporating healthy foods

[@babomeimei]

This should be the norm. Who buys all healthy food

[@ChannelleLVMusic]

I also LOVE that Aspyn likes to involve her kiddo in the food prep! Such a sweet family. Thank you for reviewing them!

[@AbbeysKitchen]

Agreed! Glad you enjoyed it 😊

[@x0KiwiSniper]

Ooooooollooooooo lol

[@Jgfvids]

Yesterday I posted a comment on your channel about how I started doing my own weight loss Vlogs. You gave me a ❤️, and many of your wonderful subscribers responded to me with encouraging words and positive energy.. Some even subscribed! So I just wanted to come back and say thank you to you Abbey, and everyone else for being such kind and compassionate souls 🤗🙏🏾

[@rifeanimated]

Amazing! Ima check out your videos and sub to you aswell 😊

[@AbbeysKitchen]

I’m so glad! Good luck with the rest of your journey ❤️

[@Cat-es9op]

You are! Thanks for share you experience!

[@Ryou.Sakurai]

@@rifeanimated ppppppppp

[@515aleon]

I actually prefer the positive reviews like this. I think Abbey gives a lot of great info on nutrition and I feel they seem a lot more educational vs kind of hard to watch. I don't have any issues with food (except being a foodie :D ) so it's just a preference, I guess.

[@AbbeysKitchen]

Thanks for the feedback! I'm glad you enjoyed the video 😊

[@therabbithat]

I like getting both. Hearing Abbey react to problematic stuff is really helpful when my own brain says stupid stuff to me, because there's a little Abbey on my shoulder going "Girl, you deserve food."

[@MzC00ki327]

I hear what you mean! I enjoy the positive but I think the feedback on problematic food behaviors/thoughts is so needed because it's super normalized. There's stuff I've heard my whole life and thought it was "healthy" only to be challenged by Abbey in the best way. I cant imagine how valuable it can be for those who have ED and hear such a different voice and train of thought that gently corrects the distortions.

[@StephanieKay1]

When I was about midway through my pregnancy I had to switch MFM doctors. I was like 230lbs so she wanted to speak with me about my diet and stuff. I explained to her that before I got pregnant I was losing weight and had just lost 20lbs, then I got pregnant and stopped going so hard with the calorie deficit and working out. At this point in my pregnancy I had only gained back a max of 10 pounds, barely. I don’t even think she listened to me. She just saw my weight and pulled out the BMI chart 🙄. Then we talked about my diet. I told her I eat quick oats, she said I needed steel cut oats. I told her I eat vanilla Greek yogurt, she said I NEEDED to switch to plain unsweetened low fat Greek yogurt. I said I really love dark green salads with some balsamic honey dressing, she said I should ONLY be having lemon and olive oil, and this went on and on… I left feeling like she was saying everything except YOURE TOO FAT TO HAVE A HEALTHY PREGNANCY so go home and gnaw on a head of broccoli.. I didn’t go back to her. I had a healthy pregnancy. Just needed to tell someone about that.

[@AbbeysKitchen]

Oh wow, I'm so sorry for your experience!

[@micky_knuckles]

that's absolutely fucking wild. I'm glad you never went back to her.

[@mampsikka4829]

It's so interesting to watch these "what I eat in a day" videos when pregnant and on another continent. For example here in Finland seeds are not recommended at all due to possibly high heavy metal levels and protein powder is totally safe, as all foods are tested and have to be approved if they are sold. There are other differences too in the recommendations for foods for under one year olds, and it all is really interesting! Plus raw egg is also totally safe in Finland too (salmonella is closely monitored)

[@AbbeysKitchen]

Interesting!

[@suzannedm1223]

Oh wauw the raw egg thing is so interesting, here in Belgium that's a big no go! Thanks for sharing!

[@Ati422]

wow, thats really interesting! In Germany eating raw egg while pregnant AND not washing pre-cut salad (like Aspyn) is a BIG NO. everything must be well cooked and thoroughly washed... :)

[@sarahelizabeth7547]

That's so interesting! I've noticed so many differences too! In the UK raw egg used to be a no no but it's now on the totally safe list as long as they are stamped with the red lion symbol eggs (which are eggs produced to certain safe standards; most supermarkets eggs are). Also I've noticed in the US as long as cheese is pasteurised its considered OK but in the UK mould ripened cheeses like Brie and Camembert are off limits unless cooked until piping hot!

[@Sophassofa]

Her toddler is just the cutest thing omg 😭 I love how she talks to her normally too

[@audreykennedy3792]

I’ve been watching Aspyn for YEARS and I when I was really struggling with my ED I used her as an example of HOW TO BE. This is so healing for me!!!!

[@AbbeysKitchen]

I’m so glad you enjoyed the review!

[@tatersprecious5827]

This is not a "toot my own horn" moment, but I have never fed my kids something different from what the adults in my family were eating. My kids grew up eating Thai food, Chinese, Indian, Mexican, spicy, vegetables, WHATEVER I was cooking. I didn't make a big deal about it. I just put it in front of them the same way I would pizza or hot dogs. I didn't praise them for eating the vegetables. I didn't reward them for cleaning their plates. It was probably more laziness on my part than actual knowledge on making intuitive eaters. I had friends who would say their kids only ate french fries and chicken nugget, and I just didn't want that to be my reality. So did my kids sometimes barely pick at the food? Yep. But do they all now (as teenagers) eat a vast variety of foods? Absolutely. I agree that making ALL foods neutral is important, I just never thought of it in that way while I was doing it. Haha

[@AbbeysKitchen]

That’s great! Thank you for sharing!

[@OriginallyKieraMarie]

I've always personally felt when observing the parents around me, when parents say things like "she just won't eat anything but this, I don't know why" it's 1000% because they allowed the behavior one too many times and never taught their kids to eat well. I feel like we are seeing a huge shift in the rhetoric about raising kids and I hope the rhetoric around feeling children changes as well.

[@OriginallyKieraMarie]

@kayla b 'now sweetie mommy knows you don't like it but how about we just take one bite' why would you give them an out??

[@MentalHealthMonday]

I love how healthy her nutrition is. I am always starving while pregnant, and find it amazing that these meals are filling to her. She looks amazing though, and I enjoy watching her vlogs

[@sashagemini7623]

Aspyn Ovard is a name I haven't heard in a LONG time. I remember watching her when I was 19/20. She was the girl who would blow dry her eyelash curler and take like 15 minutes to put on mascara.

[@AbbeysKitchen]

😂😂

[@anissaaiello834]

An ICON

[@joyy92]

Excessive much

[@dewilew2137]

Heating your eyelash curler is a great tip though. If you have straight/light lashes, that’ll give them some UMPH.

[@sashagemini7623]

@@dewilew2137 …did I say it wasn’t a great tip? I’m just saying that’s how I remember her.

[@kellystockholmart]

I used to go to middle school with her and I remember hearing her talking about starting a makeup channel in class. It’s so crazy to see how much she’s grown as a KZbinr and now seeing one of my favorite channels reviewing her 😂💜

[@deborah8965]

I love how all your reviews are so respectful, nice and genuinely helpful! Great work, Abbey!

[@neurospicyrainbow]

I think doctors need to educate moms on protein powder/supps for their kids. I'm seeing this more and more on what influencers feed their kids, and no one bats an eye. they probably think bc it's on the shelf for kids, it's safe.

[@georgieroberts8697]

You just need to look at the composition of breast milk to know that very young children / toddlers don’t need masses of protein

[@AbbeysKitchen]

For sure

[@515aleon]

Honestly, I think it's a kind of trendy thing. I don't actually get it. Unless you are do hellavu workouts, you don't really need it either in most cases. Peanut or other nut butter, yogurt, white beans, cow or soy milk are all things that can go in smoothies.

[@thayerwilliams905]

I actually had a really hard time finding toddler multivitamin gummies that included iron - because kids CAN easily get enough in their diet so they don't want you to overdose them with iron while that young. But mines allergic to dairy, soy, egg whites and peanut butter. So our pediatrician told us it was really important to find one with iron to make up for what he wasn't able to eat. And I was shocked how hard it was to find. (We went with the squiggles brand. He loves them)

[@mrsphilm.007]

Yah! A new Abbey video! I love your level-headed approach to food. :) It's interesting to hear a reference to raspberry leaf tea! I drink it to get relief from menstrual cramps. I can't take Ibuprefen/Alieve/Asprin (makes my colon ulcers bleed), and hormonal birth control makes me intensely nauseated. After I drink the tea, the reduction in severe cramps is small, but I have few options. The tea is super cheap, and I take it with honey. :-D

[@AbbeysKitchen]

Interesting, thanks for sharing!

[@spencerwhiteley4729]

I do the same thing! Also doesn't help a ton (i dont know if it's the raspberry leaf tea or just the hot tea in general) but I do find a bit of relief and it helps me not take as much ibuprofen.

[@mrsphilm.007]

@@spencerwhiteley4729 I wonder the same thing! Am I getting relief because I enjoy the ritual of drinking hot tea? It's very comforting. :)

[@StardustandMadness]

I take a magnesium supplement that seems to help me. I started taking it because my myotherapist recommended it for my migraines (now that Covid has impacted how often I can get to my doctor for medication) and it helped my cramps too.

[@mrsphilm.007]

@@StardustandMadness Thank you for the recommendation! I'll try it out. :)

[@amandareed4689]

I love this dark gray aesthetic! And the coffee mug ♥️

[@AbbeysKitchen]

Thank you!

[@allymako]

I really love how much additional information and research you provide to back up everything you say in your videos. You’re very insightful!

[@konstantinagennaraki1096]

Thank you for making a Vegan version of your Oats!! We (your vegan viewers) really appreciate it 🥺🥺 can't wait to try them!!

[@AbbeysKitchen]

I hope you enjoy them!

[@wifeofsauron1658]

Abbeys hair in this video is giving me Chilling Adventures Of Sabrina vibes and I'm here for it.

[@AbbeysKitchen]

Thanks!

[@wifeofsauron1658]

@@AbbeysKitchen of course! You always look super cute. ☺️

[@dannim7862]

I'd like to move in with this woman, she seems to have her "food life" so well together - also vegan 😍 amazing!

[@AbbeysKitchen]

Agreed!

[@GGMS86]

Love your content, Abbey. Could you do a vid on diet and endometriosis? 1/10 ppl with a uterus have this progressive, incurable and sometimes debilitating condition. It takes years to diagnose (longer if you’re POC) and is often misdiagnosed as crohn’s, IBS, or other GI conditions because of its impact on digestive health. Diet is often one of the few tools endo sufferers have to improve their quality of life, but there’s so much info out there it can be confusing and hard to maintain. It’d be great to see some content on this, as it would help approx 10% of your uterus-having audience 💛

[@AbbeysKitchen]

I will put this on my list to discuss!

[@MentalHealthBites]

Hey Abbey, I'm an Eating Disorder Therapist based in the UK. I recently started my own KZbin channel posting educational content. I really appreciate your videos!

[@AbbeysKitchen]

Thank you!

[@MentalHealthBites]

@C Thanks for the sub. If you have any topics you'd like to see me cover just let me know!

[@kschindle1]

I like the ideal of putting greens on the platter without forcing them to eat it. Back in the 60's when I was a kid, our babysitter made us eat every bite and you did not leave the table until you did. . I didn't like squash, sauerkraut, and Chop Suey, an canned food - chestnuts made me throw up in. my plate. Even today, I have to force myself to eat veggies - I put them in a smoothie and down the hatch. Meat based diet or keto or paleo - mostly protein works for me - some veggies and fruit a small amount. Food allergies dictate what I eat. Again, I love your philosophy on teaching kids to try things without forcing them and I hope the young mother's children do not get eating disorders like I have had to deal with - Moderation doesn't work for me but I think the little will be able to do moderation - desserts. I like that ideal the placing a small cookie on the platter without making a big deal that it is dessert and that you don't have to eat your veggies before you get dessert. Love this.

[@AbbeysKitchen]

For sure! Thank you for sharing your experience with this

[@jetsetwithjess8752]

I love the adorable meal placement and overall setting she does for her baby! So adorable!

[@LifeOfCandice]

Won't lie I clicked on this video in a "what the heck" kinda of way and ended up loving it! So glad I clicked on it and so happy I found you! Thank you! I just found out about the whole gummy vitamin thing. lol. I am currently pregnant and my doctor told me she didn't advise it. She is allowing me to finish for the first trimester (it has ben rough) and then after that I am switching! Aspyn is actually the reason I am going to do baby led weaning! I have been so impressed. I also worked at a job where we fed the babies normal food (unless parents signs up for baby food) and I was always impressed. So good for their development of their throat muscles and of course fine motor skills. The only thing I am unsure of is when to introduce meat since they never introduced it to Cove.

[@marcelamrekajova5088]

That gif for "heavy metal" got me 😆😅🤣

[@AbbeysKitchen]

😂😂

[@PelekanNest]

This is the first video of yours that I'm watching, and I love how clear and informative it is, but I looove the editing. Absolutely hilarious!!

[@jodie.difranco]

I’ve been a fan of Aspyn , probably why you showed up on my for you page . Great video! Gained a new follower

[@erinsbooks]

I really am thankful that you are calling out gummy vitamins as not having the best iron and other nutritions. I have been a little worriey about them.

[@AbbeysKitchen]

For sure! Glad that was helpful

[@BodybyBianca]

Love your approach to food! so healthy and simple! Goal is to one day have her review my "what i eat in a day videos" 😂

[@AbbeysKitchen]

I have a series where I review subscriber meals too! Keep an eye out for the next time I am taking submissions 😊

[@beepbeep-m6m]

You look Stunning in this video!! I love the headband on you.

[@AbbeysKitchen]

Thank you!

[@Kpup]

I love Aspyn! This was a fun one.

[@AbbeysKitchen]

Thanks! ❤️

[@ffiontill5924]

Another great video! I really enjoy aspens videos. She’s such a beautiful soul and channel on KZbin. Also love she makes the same things for her daughter. But also I’m an adult who enjoys nuggets and um can we agree anything mini is somehow better? Like mini party pizzas are so yummy! But why are they considered kids food? Like isn’t food just food? And party rings y’know sometimes you’ve just got to make things fun with “party” food🤣🥳💗

[@AbbeysKitchen]

Absolutely! 😂❤️

[@meganoreo1839]

Your hair omg! So pretty! Im excited for the video 😄❤

[@AbbeysKitchen]

Thank you! ❤️

[@isadoracaffe2102]

To be fair Abby, “steeped foliage ” is pretty much what tea is 😅

[@dianagreene4257]

I use it when I want a black tea flavor without caffeine, but I also go heavy on honey. 😁

[@AbbeysKitchen]

True! 😂

[@Marian-bj5qg]

Uncle Iroh would be so disappointed to hear this lol 😩

[@isadoracaffe2102]

@@Marian-bj5qg haha “hot leaf juice”

[@soleo.x]

@@Marian-bj5qg WAS JUST ABOUT TO COMMENT THIS

[@Alli_Jaggie]

I’VE BEEN WAITING FOR THIS!!!!

[@LeaNezz]

love the idea of "neutralizing the concept of dessert"

[@arkadydarell5526]

Heavy metal contamination has got me rolling thanks for that laugh 😂

[@AbbeysKitchen]

😂😂

[@theodorasakellarides3984]

The beginning of Abbey's videos sometimes make it seem like she is going to call out something so bad/extreme, and then it's usually (mostly) fine. Has anyone noticed that?

[@Aerialdancer]

It’s called clickbait lol

[@brilliantbutblue]

Click clickty click bait!! Does it all the time 😔

[@krystademilio1256]

I thought I was the only one who saw that she is calling out others and putting them on blast for her own expense 🙄

[@tabithamars3247]

It’s just to catch the viewers attention to watch the video:)

[@Jenoveba]

Having done a deep dive on heavy metals in plant protein powders, the science doesn't support there being a risk of exposure more than just eating vegetables in their whole form. Could you provide your reference material for this? I'm hoping it's not anything from the Clean Label Project, who do not provide data for their study, won't disclose who they are funded by, offer certification services for a fee, and have been heavily scrutinized by the NSF.

[@majju96]

Im pretty sure if you go to the video where she talks about protein powders she linked the study there.

[@solvaikt5246]

Wish I had found a video like this earlier! I'm currently in my third trimester, and have had protein powder on a fairly regular basis throughout my pregnancy - I didn't even consider that could be an issue, but will definitely be cutting it now. Have been taking a fish oil supplement intermittently (when I haven't been too nauseous), but would have made that a higher priority too, had I known just how beneficial it is! I feel like I've done so much reading on what to eat and not to eat in pregnancy, yet there is always more information out there.

[@AbbeysKitchen]

I totally understand! I hope this video was helpful for you 😊

[@Immigrantwriter]

@@AbbeysKitchen what about heavy metals in fish oil particularly?

[@Nika-sh6rp]

@@Immigrantwriter try to find omega-3 supplements form algae and not from fish, less chance of heavy metals, and better for the environment !

[@acr5005]

I had an IUGR baby (growth restricted) and was told I had to eat 120 grams of protein a day from about 20 weeks on. Sometimes that was two protein shakes a day plus a ton of other food to hit it, wish I had known about the heavy metals but so far the now 11 month old is happy and healthy! 🤞🏼

[@xkristixx]

Quick suggestion: The ads that pop into your video are WAY louder than your video. If there was a way to increase the volume in your video or even the reaction video, that would be great (so I can turn down the volume on whatever device I'm using). An ad will randomly pop in and almost knock me out because it's so loud. Lol. 😁

[@AbbeysKitchen]

Sorry about that, thank you for letting me know!

[@othersbyuri]

Weird not mine might just be those particular ads

[@xkristixx]

@@othersbyuri might just be the roll of the dice. I wanted to point it out because it happens in a lot of her videos, not just this one.

[@layladarby1994]

Lovely video Abby, you look calm relaxed and stunning in that outfit, also loved how mommy and toddler ate together and preparing food together.

[@AbbeysKitchen]

Thank you so much!

[@brittanykidd3041]

I am 👏watching 👏listening 👏 learning! I decided to get healthy and make some positive changes with food! I got motivated at the worst time 😂(w/ the holiday food)

[@AbbeysKitchen]

I'm so glad this video was helpful for you!

[@robert_i.nastase]

I am very curious! How many people watching that early? I mean before an hour🍬🍬

[@edennolani8171]

🤚 🤚

[@lydia3127]

😎

[@AbbeysKitchen]

So glad you’re here early! 😊

[@taylorb4014]

Lately it’s only abbey videos for me throughout every transition of my day 🎉

[@bithewaydands]

Love the headband look 💁🏼‍♀️

[@deenashawkat3309]

Can you do a video on how to get nutrients during Ramadan?

[@AbbeysKitchen]

On my list to discuss this!

[@deenashawkat3309]

@@AbbeysKitchen thank you!!

[@JadedKate]

8:45 😎🤘🎸🤣 Abby, have you made a "mommy & me" book yet ? I feel like that would be a big hit coming from someone like you. Full of healthy & nutritious food for pregnant women and babies/toddlers.

[@AbbeysKitchen]

Possibly! I have a ton of recipes and articles about this topic on my blog: www.abbeyskitchen.com/

[@EFFYSWS]

I'm just bothered by not figuring out what was the song. xd

[@taylorpalmer894]

@@EFFYSWS right?! Something by Metallica 🤔

[@taylorpalmer894]

@@EFFYSWS nevermind… my husband HAD to find it: Du Hast by Rammstein 😂😂

[@kyli3__]

You remind me so much of my nutrition professor in college you even look like her. Love your videos :)

[@anahiimeza]

Taking down all these notes for when the moment comes of being pregnant and making sure that I am as close as properly fueling/supplementing myself on the journey of making a tiny human ✨

[@AbbeysKitchen]

I hope it was helpful!

[@dorawells6034]

Really like the videos :) Would love to see some more reviews of more male creators though :)

[@AbbeysKitchen]

For sure! Do you have any particular suggestions?

[@themagicknightress7132]

Abbey: Is there anything cuter than watching a little toddler eat with a baby sized fork or spoon? Me: But that’s a normal-sized spoon

[@AbbeysKitchen]

Still so cute! 😂

[@missenergeticbean]

I'm DEFINITELY going to try those vegan proats!! Have been waiting so long for a vegan version 😍

[@AbbeysKitchen]

I hope you enjoy them!

[@missenergeticbean]

@@AbbeysKitchen they were divine! (they DO taste like a cloud! 🤤)

[@summerstaley]

Abbey, I’m not sure anyone else has had this problem, but all of your videos are considerably quieter than other channels. Could be an issue on my side though!

[@AbbeysKitchen]

So sorry about that, thank you for letting me know!

[@sashamarina9507]

Do you have any recommendations for kids that have sensory eating issues? Love this whole eating idea for kids, but what if a child just won't even touch most foods

[@tpn1110]

I believe she made a video about this called Raising Competent Eaters. One of the strategies is pairing new food with a safe food.

[@brandi1221]

Food play was hugely helpful for my sensory kiddo

[@AbbeysKitchen]

It’s on my list to discuss this more, but I have a video about raising competent eaters on my channel that you might find helpful: m.kzbin.info/www/bejne/b2S9dpuZp5Z1hqc

[@isobellehughes8649]

Hi-occupational therapist here! Definitely suggest gradual exposure: play with toys with different textures or things like a dry pasta or rice bin. If they won’t touch it, they won’t put it in their mouth! When it comes to eventually working with food, put the food on the plate first, let them touch it and play with it when they’re ready, and continue gradually exposing them while not making it a big deal. Consider seeing an occupational or speech therapist if you’re looking for more help with feeding and sensory concerns!

[@Detienne1313]

I would love to see your reaction on megsquats intuitive eating and recomp approach Love you and your content I have learned so much 💕

[@elizabethkeane323]

please review Julia Ayers! she is a fellow Canadian and an amazing example of a balanced vegan diet!

[@AbbeysKitchen]

I'll have a look!

[@kaygrant7935]

Abbey could you review Lauren giraldo and/or Nikki Andrea ?? Love your videos as always !!

[@AbbeysKitchen]

I'll have a look!

[@taylorb4014]

Since watching a lot of your videos I get way more ads for weird “health foods”. It would be fun if you did a haul/review of things like sea moss 🤷🏼‍♀️

[@AbbeysKitchen]

I will have a look into doing that!

[@chantalhamilton2374]

Fun story: I'm fun Trinidad where sea moss is quite popular flavour option in a milk-based beverage we call punch. It's somewhere in between a smoothie and a milkshake in terms of nutrition/sweetness. I love it myself. However, it's absolutely not at all a fancy ingredient. I googled sea moss just because one day and absolutely died at 1) how expensive it is and 2) how it's become one of these "health foods" in wellness spaces

[@harrycoplin8414]

Hiya! Loved the video :) Please could you review Freelee?

[@Alineko82]

Can you do a video on getting enough nutrition when you're not able to eat a lot in one sitting? For instance 2 eggs and 2 jimmy dean sausages make me full, or a 12 oz smoothie for instance can take me an hour to drink.

[@AbbeysKitchen]

I will put this on my list to discuss!

[@caitlinwhite138]

I would also appreciate a video on this! Have been struggling with the same thing recently.

[@martah5369]

A suggestion for a conversation: April Lauren. I think she's so sweet and she really tries to do her journey in a good pace.

[@AbbeysKitchen]

Thank you for the suggestion!

[@Cat-es9op]

What a sweet sweet baby I can’t this was so beautiful to see 🥺🥲😍😍😍😍

[@AbbeysKitchen]

😊❤️

[@maximeblauw8984]

Hi Abbey, what is your opinion on working out and eating along with your cycle. I see a lot of stuff online about eating certain types of foods (easily digestable, fiber rich etc) or choosing your workouts (vigorous or relaxed) based on which phase of your cycle you’re in. It really speaks to me but idk if it’s heathy.

[@AbbeysKitchen]

I have a video about this! m.kzbin.info/www/bejne/j5Wkk2p8jrqKa6M

[@Ajschroeder7]

Please review lovin off the land. They actually ate only what they could catch/grow/forage for a year. I would love to see kind of a review/recommendations video on them.

[@jeannietelles]

Always enjoy watching your videos 🥰 so much info and emphasis on actually enjoying food which wasn’t always a thing i did

[@AbbeysKitchen]

I’m so glad ❤️

[@iaia2022]

Greens, even if they come from a package that says that they have been washed mutiple times, should be washed before being consumed.

[@MBabyakTV]

Omg yay! Vegan proats! Didn’t know you released a recipe for that. I have an egg allergy and struggle to get much protein in for breakfast without using protein powder

[@AbbeysKitchen]

I hope you enjoy the recipe!

[@mythili7749]

Hi Abbey Sharp, your reviews are really helpful! 👍😁 Can you review a keto carnivore diet of Health Coach Kait ?

[@francescadecina1798]

Abbey, please can you review some eating disorder recovery 'what I eat in a day' videos?

[@tarakelly8640]

My mom would always say “I’m not a short order cook” dinner was dinner

[@nick_434]

You know it's going to be a good one full of opinions/tips when there's bearly and intro

[@AbbeysKitchen]

I hope you enjoyed it!

[@GirlLovesFairytale]

I love the heavy metal reference

[@AbbeysKitchen]

😊👍

[@outoftheklosset]

This was such a sweet video.🥰💐

[@AbbeysKitchen]

😊❤️

[@rominabrenneisen5334]

I love your videos Abbey 🥺✨

[@AbbeysKitchen]

Thank you! ❤️

[@isabelladaniel7471]

Love this so much!

[@alyssamendoza7708]

loved this one! Aspyn seems so sweet!

[@AbbeysKitchen]

😊❤️

[@rachelkat]

I just found out I am pregnant right before thanksgiving (with my first babe!) and this is helpful! Although I’ve been taking gummy prenatals lol

[@beatrizneves304Youtube]

A positive review 🙏🏼😄

[@kendalalexander8030]

Could you review Kylie Ross? I am interested to see what you think about her food choices and patterns.

[@AbbeysKitchen]

On my list!

[@dylanstruwe1105]

Ellen Fisher just posted a new what I eat in a day with her fourth baby, I’ve seen you review her old videos so I would be curious to hear your opinion on what her baby eats now!

[@AbbeysKitchen]

I'll have a look!

[@dylanstruwe1105]

@@AbbeysKitchen yay I really appreciate it!

[@TheYazmanian]

What a calm, sweet Mom. Wish I was like that😅

[@AbbeysKitchen]

😊❤️

[@daniellehodgson105]

Hi Abby I enjoyed this video as I enjoy all your videos 💖💖 Thank you for being so awesome!!!!! I was actually wondering though, have you ever done a video about collagen supplements or have you thought of doing one if you never have? It's just a suggestion from me if you haven't yet and if you have, please link!! Thanks again!!!!!!!!

[@AbbeysKitchen]

I have a blog post about this! www.abbeyskitchen.com/can-collagen-tighten-skin/

[@Ruth-tbk]

Unrelated to the video, but I have a suggestion: my family got sick last week and I struggled to put food on the table. I'd love to see quick and kid friendly recipes that are easy on the tummy! I'm sure you've been there, too.

[@AbbeysKitchen]

I can put this on my list to discuss!

[@madisunwellman5301]

Peaches and whipped cream r life 😍

[@AbbeysKitchen]

Yum! 😊

[@thriftyhs28]

Abby you should ask your followers to send you their what I eat in a days and then you should review them!!!

[@AbbeysKitchen]

I have a series doing this! Here's an example: kzbin.info/www/bejne/rHjNgqGQr61jiac

[@ylva5142]

Could you please review Elsa‘s wholesome life one day?☺️

[@AbbeysKitchen]

On my list!

[@raquelvictoria2399]

Loved this vid💕💕

[@AbbeysKitchen]

😊❤️

[@canteven772]

Love the new editing style

[@AbbeysKitchen]

Thanks!

[@lloolloo78]

Do the Lauren Giraldo what I eat in the day please!! She has just posted :))

[@emmarishel496]

I love that she wasn’t meticulously measuring everything to count calories and what not!

[@AbbeysKitchen]

Agreed!

[@caseyshepard8908]

Please review Kayla Rose from Damn the Diets! Would love to hear what you think of her recovery story and what she ate then versus what she eats now!

[@AbbeysKitchen]

I'll have a look!

[@ilovenycinspirational6436]

I was so distracted with the hole? in your shirt 😂 I love Aspen too

[@alexishess713]

Hey Abbey, would you consider doing a counterpart to your "How to Gain Weight the Healthy Way" for losing weight?

[@madeleinejeann]

She already did one! It’s right here: kzbin.info/www/bejne/onWxk3WHdq1-msk

[@alexishess713]

@@madeleinejeann thank you!!

[@AbbeysKitchen]

@@madeleinejeann thank you for sharing the link! 😊

[@erickagoodwin3272]

And this is one of the many reasons why I love aspyn

[@fairyfreak1]

Do you have a video or blog post on supplements for plant based diets? I take b12, do I also need an omega?

[@AbbeysKitchen]

I can put this on my list to discuss!

[@Goat.Cheese]

I personally take vitamin B 12 and a vegan omega-3 supplement, and i'm not even plant-based. (I'm just allergic to seafood). Many people on many diets tend to be deficient in certain things, so better safe than sorry

[@caitlinheusz386]

Do you do any DOR coaching? Really struggling with my son as he also MUST eat due to a metabolic disorder. He knows to hold out for sweets because I have to give him something.

[@michellebrecklin1528]

Cracking up over the *cough* Bobby *cough* call out.🤣

[@allaberry]

Hi! I just watched your video on multivitamins and found it super helpful! It led me to try to find a supplement that made more sense for me and I found MRM's Bone Maximizer iii. As a female in my late 30s I want to make sure I am getting the calcium and all things good for bones ( vitamin d) that I need as I get older. I'd love to hear your thoughts on this one. Thanks!

[@AbbeysKitchen]

I will have a look into this!