Dietitian Reviews Julianne Hough What I Eat In A Day (WOW Our New Wellness Culture B-S QUEEN)

[@ephemeralgrime2990]

abbey the memes are next level with this one lmao. i lost it at the dishwasher clip

[@AbbeysKitchen]

I’m so glad it was enjoyable!

[@TraceyBoyland]

Yaaasss!!!

[@lovingnicole4]

I did too!!!! When her eyes turned red and said lemon water 😂😂

[@steak2468]

Same! I laughed so hard 🤣🤣

[@rachelcriswell5141]

Yes😆

[@bridgetmcarthur155]

When she started talking about residue, all I could think of was the scrubbing bubbles commercial, LOL.

[@AbbeysKitchen]

😂

[@rayyg786]

Made me think about bulimia..

[@triciam4798]

🤣🤣🤣!!!

[@kristinsaur]

That dishwasher lemon water edit has me ON THE FLOOR. Too funny. Thank you for always adding a little light into these wellness culture vids. I look forward to them all the time!

[@AbbeysKitchen]

😂 I’m so glad you enjoy them!

[@becca1517]

Same! I was rewinding it over and over again!

[@Darmok_onthe_ocean]

It sounded like she wasn’t in control of her food intake at all. Is she being held hostage or did someone add in a diet clause into a contract? So so bizarre.

[@theywalkinguptoyouand4060]

Let's not take away her responsibility for her misinformation and food trend choices.

[@salmae.1354]

@@theywalkinguptoyouand4060 I mean she’s also heavily misinformed. If anyone’s to blame it’s the obsessive culture around celebrity’s diets. No one would be listening to this or any influencer for diet advice if not for that.

[@aidasark3771]

That's exactly what I thought

[@triciam4798]

I wonder if her and her brother swap “food” recipes…😒😒😒… They are a hot mess

[@Sonia94537]

She suffers from endometriosis, so she is avoiding food that could cause inflammation, please google before you make such hard judgment. 🙏

[@kathiviolin]

Promoting a healthy, "detox" lifestyle and having a glass of wine regularly, considering alcohol is neurotoxic, even if it is such a small amount, seems to be a little ridiculous. If your body is strong enough to cope with a glass of wine, it is strong enough to handle a cookie, I think. And to leave away the celery juice.

[@AbbeysKitchen]

😫

[@WHOWHATWHENHOWWHY]

I always pick this bone with people. It’s so comical to watch them struggle with the logic of alcohol - neurotoxic and generally a poison in the most literal sense (acute overconsumption will kill you) vs gluten / sugar etc. I love forcing people to explain why they choose alcohol when they’re so self righteous about “health”.

[@sarah-s9y8b]

My thoughts exactly

[@ashleylewis2783]

Or Botox! To be so about “cleanliness” and no chemicals and then they shoot a bunch of chemicals in their face. Has always seemed so strange to me.

[@asoftbelly]

@@bel12th Remember that some vegans are just trying to reduce animal suffering.

[@amandarupp7475]

Gosh videos like these (if I had seen them a few years ago when my disordered eating was at its worst) would have been so harmful. Thank you for making educational videos like these that remind people ITS OKAY TO EAT and it doesn’t have to be low sugar, gluten free, etc. Your channel has been huge in helping my relationship with food!

[@AbbeysKitchen]

Thank you for sharing. I’m so glad my videos are informative and helpful for you! ❤️

[@maryssa8593]

As someone who has celiac disease, thank you for the gluten free comment! I’d never recommend it to anyone if they don’t struggle with an allergy or intolerance. It can make you intolerant over time if you eat that lifestyle long enough!!! I know someone who did this to herself 🤦🏻‍♀️

[@rachelmaddowswife8713]

@@maryssa8593 That's not true. I (who also have celiac) don't know why your particular friend developed the disease, many of us develop it randomly as adults, but studies show that actually the more gluten you eat the more likely you are to develop it. They think this is why the prevalence is higher in some countries even when you control for genetics. That said, I'd also recommend that people who don't need things like gluten free baked goods avoid them, because they're more expensive, often don't taste as good, and often have more calories than the original wheat version.

[@dainasworldnumbers88]

Two reasons why she would never evaluate her relationship with food. 1). She is a celebrity living in l. A. 2). She is a celebrity living in L. A.

[@hannah1052]

Excuse me... a brownie vs liquid dessert? There’s no competition. GIMMA THAT BROWNIE🤤

[@AbbeysKitchen]

Yum!

[@dawntoner7045]

My hubby would say brownie and some red wine. Loves having red wine with his chocolate 🤣

[@triciam4798]

I’ll take both… for some reason I ALWAYS have something chocolaty with my wine (red)… it’s a weird thing I’ve always done.

[@triciam4798]

@@dawntoner7045 OMG!!! YASSSSS!!!! Wine and chocolate together are heavenly!

[@diya-hn2wy]

love me both but imma have to go for that tequila or gin and tonic life. college is stressful lol

[@IsabelleRSG]

This one was hilarious. She rly piled on all the clichés and delivered them with a straight face - but... wait... Like you said, she probably managed to convince herself all of this is true and scientific. Oh well... At least it is entertaining...

[@AbbeysKitchen]

Yup 😫

[@tiffanyx8577]

It’s always weird to me when people push the “cleanses” and then use stimulants, alcohol, and other drugs 🤷🏼‍♀️

[@K119_]

It’s a weird world out there.

[@frankiefavero1666]

For sure! Not only does she habitually smoke weed and drink alcohol; she uses botox/xeomin (toxins!) and fillers on her face! I met her 7 years ago and her face has been "filled".

[@t1m513]

well that would be all the more reason to

[@8luvbug]

@@frankiefavero1666 which is sad cause was a naturally pretty girl

[@judithryle2113]

She is such. Phoney

[@cadiza315]

I think you reviewed her brother Derek’s. “what I eat in a day”. If I remember correctly his was loaded with pseudo-sciency trendiness too! I guess they are really related

[@AbbeysKitchen]

Yup!

[@surejan4779]

For some reason, I find it funny that Nina Dobrev, who is Julianne's bff, Ian Somerhalder's ex and possibly Derek's ex too, actually has a pretty balanced diet all things considered.

[@leonischmid1375]

@@surejan4779 I thought the exact Same!!

[@_NavNav_]

Don't forget the steamed chicken, cooked in the steamer. That was awful.

[@cadiza315]

@@_NavNav_ yes the way Derrick did the steamed chicken didn’t look really appetizing. But I have to say Chinese cuisine often steam chicken for dishes that are so yummy. Makes makes the meat so tender. But of course they’re using garlic and sauces. Here is a recipe kzbin.info/www/bejne/pGbbkHqnmr1qj9k

[@TheGPFilmMaker]

She's...she's eating curry without rice?? Like to each their own but lentil curry is just begging for rice to go with it!! Not to mention the large quantity of fantastic gluten free Indian flatbreads you can make instead of plain old crackers?? I'm allergic to dairy, soy, and gluten and my stomach lately gets very angry about red meat. But I still eat all kinds of foods that aren't just vegetables. Like fruits. Grains. Bread. Pasta. Etc. It's not like she's literally allergic to everything but vegetables??

[@AbbeysKitchen]

I understand! There would definitely still be a variety of options to choose from

[@punkqueen5664]

And dal with rice is a complete protein. We've been eating this for thousand years in india! Dal Chawal is considered a comfy, healthy light meal especially with a ghee tempering

[@punkqueen5664]

@@AbbeysKitchen and please please its a moong Dal not mung

[@annawitter5161]

Exactly! Especially a sloppy curry like dhal needs rice, or couscous.

[@sathyanarayanay.h.9630]

@@punkqueen5664 yes it's just our daily comforting food here. When she didn't say she will have it with rise i was like what?

[@marisamagdaleno8373]

"A lot of folks ask me why their dishwasher doesn't get everything clean. I tell them--" "LeMoN wAtEr." Abbey omg I died.

[@AbbeysKitchen]

😂

[@rivhall8535]

Yes! That was the best! 🤣

[@Erin-bc9ys]

That edit killed me omg

[@happyme7513]

Why have humans stopped eating food for energy?

[@AbbeysKitchen]

I know right 😫

[@suzsiz]

Because we live in a bodyobsessed society fixated on thinness🤷🏼‍♀️

[@Esandeech2]

Our ancestors are disappointed

[@happyme7513]

@@suzsiz thiness isnt fitness

[@popflorals]

I know right? So many people eat food for pleasure or as a coping mechanism or out of boredom or money(mukbangs) or because it is part of the ritual of the Thanksgiving holiday, or just becausethey can. The obesity epidemic is real.

[@christina8911]

You went so hard on this video and I am here for it. Thank you for always calling out unhealthy BS. You are really helping me sift through the diet culture ads from the actual healthy advice videos. Thank you Thank you!!

[@AbbeysKitchen]

I’m so glad it was helpful for you!

[@frankiefavero1666]

OMG! I met Julianne Hough at a CVS on La Brea (West Hollywood), in July 2014. It was close to midnight, and I was there with 3 friends purchasing snack food and drinks after dining down the road at Nobu (we had spent $60 each and were still hungry!). She was there with her assistant getting Cheetos/chips/cookies/sugary stuff as they OBVIOUSLY had the munchies... How do I know? They were giggling uncontrollably and about to get to the register when this big guy basically shoved them out of his way and took their place with the cashier... my friends and I started joking around with them as we had witnessed this rude guy and we continued chatting for quite a while. They were obviously red-eyed stoned but really lovely and chatty. Why am I bothering to type this? Because this "wellness" bs is a far cry from the Julianne I met that day and I don't buy her wellness shtick for a second! The girl was truthful when she said she loves flour, sugar, etc... she opened a package of chips ahoy and stuffed her face before she even reached her SUV in the parking lot!!! PS: Back then, I was the ONLY one who recognized her (Footloose).

[@danaanhalt964]

That Bingo card made my day! 🤣🤣🤣 Orthorexia has become such a destructive status symbol in the entertainment industry and toxic wellness culture. It's upsetting to see "role models" promoting this kind of deprivation under the guise of health. Thank you for always interjecting some realness, Abbey! 💜

[@AbbeysKitchen]

I'm so glad it's helpful! ❤️

[@erin9110]

Thanks for mentioning. Has abbey done a video on orthorexia?

[@blackisntdarkenough]

Doesn't the celery juice cause the bowels to uh...move? Seems like a risky choice before exercising 😬

[@midnight_rose2337]

Omg, I’m dead. 😂😂😂😂

[@bea2661]

especially considering exercise can also help get the bowels moving … not a good combo hahaha

[@AbbeysKitchen]

😫

[@ohleander02]

In most ppl yes. Like....ugh.

[@annawitter5161]

Or before laughing!

[@missalsharki]

Abbey sharp, you probably read this everyday in your comments but I'd still like to let you know that you've helped me so much to overcome my bulimia and taught me a lot about nutrition and respecting our bodies. Here in the UK, during covid lockdown, it's incredibly hard to book an appointment regarding an eating disorder and I felt as if I wasn't important enough because other people were going through greater struggles with covid19. I thought I was going to suffer all alone and be stuck but when I found your channel, it was like hope. I'm not even over exaggerating, you've done so much for me! Seriously thank you so ooooo much for the information you put out there.

[@AbbeysKitchen]

Thank you so much for sharing, I'm so glad my channel has been helpful for you ❤️

[@hometostay7259]

She was raised Mormon and they aren't big coffee drinkers as it was once banned in the church. She also suffers from endometriosis and may steer clear of it for that reason.

[@frankiefavero1666]

Yeah... but she also smokes weed and drinks alcohol... those are definitely no-no's in her church as well. I met her in her mid 20's and she ate a ton of junk...

[@iambatman9420]

I'm definitely a dessert over wine person. Ice cream...cake... banana pudding... yes please

[@AbbeysKitchen]

Yum!

[@victoria.galvin]

I just wanted to say I am SO here for your content. The perfect meme inserts and thoughtful commentary on diet and wellness culture are *chefs kiss* perfect. You’re doing us all a favor by being here in this space.

[@AbbeysKitchen]

Thank you so much!

[@Dfg697]

I'm a Julianne Hough fan (Safe Haven!) and I have heard her share over the years she has pretty severe endometriosis so to avoid severe pain/cramping/bloating she eats gluten free and vegan. No clue if that is medically recommended though and love hearing Abbey's input.

[@rekakis7884]

Different people get different recs, my doc said no sugar or red meat, since those can help inflammation get worse. If that works for her it is recommended

[@katefreeman7641]

A lot of dietitians will recommend a high antioxidant diet such as a Mediterranean style diet, high also in omega 3s/supplementing omega 3s for endo

[@AbbeysKitchen]

Thank you for letting me know!

[@GirlinPursesuit]

Abbey, you've seriously helped me improve my relationship with food. I was destroyed by KZbin "influencers" who preached diets and foods that they were not qualified to really speak on in the manner that they did. I find you to be a breath of fresh air!

[@AbbeysKitchen]

Thank you, I"m so glad!

[@han3235]

Ppl in LA seem to have a drastically different relationship with food. A normal person wouldn’t spend this much time and energy nitpicking what to put into their bodies.

[@theywalkinguptoyouand4060]

It's a sign of so much privilege.

[@Esandeech2]

You see it with all the LA based KZbinrs.

[@mariakiwi1428]

I mean, these influencers usually don’t have a normal working hours environment so I guess they nit pick every single thing they have to do out of boredom as well.

[@saricolt7589]

I would always take the dessert over alcohol, wine just gives me a headache, chocolate gives me joy ❤ Love your channel Abbey, thanks for your great content. Greetings from Austria 🤗

[@AbbeysKitchen]

I'm so glad you enjoy the videos! 😊

[@sh4577]

Definitely prefer food over alcohol for my enjoyable calorie intake.

[@AbbeysKitchen]

I understand!

[@nataliapavliuk]

Definitely choose chocolate over wine to make my body feel good and healthy🤣

[@labornurse]

To each their own, 😆 lol.

[@elizabethnichols2284]

I totally agree with your comments about gluten free eating!!! I have Celiac Disease, so yes, I must avoid gluten but the very first things I figured out how to make gluten free were chocolate chip cookies and brownies. It's fine to avoid what we must, but have a cookie and enjoy life!

[@AbbeysKitchen]

Totally!

[@sarahbeth3472]

Watching this while eating oreo ice cream and drinking ny iced coffee. This really reminds me of how grateful I am to be in recovery (almost entirely recovered) from an eating disorder. Enjoying food, enjoying movement, trying new foods, and eating out without fear.

[@julima7305]

Hey Abbey, I absolutely love your videos and have learned so much about nutrition and a healthy relationship with food, thank you for that! What I would love to see in your videos where alcohol consumption is mentioned is maybe a disclaimer towards people who are currently struggling or have struggled with an alcohol addiction. I have some sober people in my life and hence want to raise awareness and do my best to help establish a sense of sensitivity for the struggle with alcoholism in society.

[@AbbeysKitchen]

For sure, thank you for bringing this up!

[@triciam4798]

Julianne: I Celery Juice before my workout and have a coffee even though I don’t need it Me: 5 protein pancakes in, topped off with plain greeek yogurt and honey and two cups of coffee AFTER a hellish Leg Day… 😩😩😩😩😩

[@AbbeysKitchen]

😂😂

[@rebekahyoung6624]

If it’s one of Caroline Girvan’s workouts, you will need all the protein you can get! 😂

[@triciam4798]

@@rebekahyoung6624 girl how did you know??? I topped it off with Erin Stern and my legs died

[@nanettemorton4054]

I cannot think of a sadder beverage than lukewarm lemon water. Sitting out overnight, no less.

[@nanettemorton4054]

@Jana the temperature makes it sound so. . .medicinal

[@AbbeysKitchen]

😫

[@therabbithat]

Waiter waiter there's a fly in my lemon water! Extra protein

[@isabellabower7711]

You’re the only person that talks about food/reviews videos in a way that doesn’t trigger me. Thanks for being so aware of your language. Love your channel. 💕

[@iamkimmieho164]

To be fair, Julianne has spoken about her endometriosis diagnosis which probably affects what she eats daily and why she said coffee is a treat for her.

[@Galworld761]

I have endometriosis. You need a balanced diet and to be careful with overall glycemic load of food - which makes that butternut squash soup without protein a no no. Endometriosis has little to do with specific foods and more the overall balance of each meal. Alcohol without some protein or carb for absorption is a recipe for cramps.

[@ellegraph4740]

As someone else who has endometriosis, it is advised that we stay away from coffee and problematic, triggering foods. Because of this, for me, coffee is a treat too. I am with Julianne, that having a cookie might actually cause a flare that inhibits her functioning that day. Clearly Abby was way uninformed about all of these things and chose a hyper-judge mental route. This is a topic she knows nothing about and it shows.

[@JustBeingAwesome]

@@Galworld761 endo here too. No dairy. No alcohol. No wheat/grains/rice for me. No sugars. Lots of veggies and fatty fish/lean protein for me.

[@frankiefavero1666]

@@JustBeingAwesome not trying to be combative, but other than the documented benefits of a gluten-free diet and increasing Omega 3 fatty acid consumption, overall body fat is what can make endo symptoms more severe, as fat cells produce estrogen, so the more fat cells you have, the more estrogen is released into your body and this makes the pain worse. Excess estrogen is also the reason for the early onset of menstruation in pre-pubescent girls, increased menstrual flow/cramps/pain/headaches, infertility, and higher incidence of endo and pcos.

[@AbbeysKitchen]

Thank you for letting me know

[@lambulance]

So where can I get a printable version of these BS diet cards?! lol

[@AbbeysKitchen]

That’s a great idea!

[@mal1078]

Omg yes this would actually be such a good time 😂

[@jungwhat]

Merch idea!😉

[@doriosity5811]

@@AbbeysKitchen please offer this. It can be a drinking game. I will drink lemon water (replace the last 2 words with kettel one vodka)

[@alisaishere]

@@doriosity5811 For me, replace it with sparkling wine. A bottle of it as needed.

[@shelbymp13]

The editing on this one was particularly superb

[@AbbeysKitchen]

Thanks!

[@TraceyBoyland]

Chefs kiss💫

[@skoolie_life3261]

I love the idea to put white beans in butternut squash soup. I’m totally doing that.

[@sydneymarie500]

She’s not supposed to have coffee because she has endometriosis I do as well and they recommend to stay away from coffee as well as other certain foods like refined sugar, gluten, alcohol and a fair amount of other foods! If you could do a video on Endometriosis and best foods to focus on I’m sure others would appreciate it as I found nutrition to be key in helping aid in my healing process and daily fight against endometriosis!

[@theywalkinguptoyouand4060]

Who's "they". Avoiding these is not necessary for endometriosis. That's more wellness and pseudoscience BS

[@AbbeysKitchen]

On my list to discuss this in a video!

[@blairdaves3354]

She’s also a Mormon which doesn’t allow caffeine

[@freyarichards9708]

@@AbbeysKitchen that would be so helpful!!

[@layladarby1994]

@@theywalkinguptoyouand4060 do you have endometriosis? I do and avoiding coffee and sugar does help.

[@Josla56]

I’m praying for Julianne. She looks miserable trying to put on a front..

[@Cayla2015]

Abbey can you react to The Biggest Loser when they talk about nutrition?? I just watched an episode where they took 3 (very healthy looking options) and told contestants to choose the lowest calorie option and also said mangoes were too sugary 🙄

[@AbbeysKitchen]

I’ll have a look at that

[@friendlymushroom716]

Omg, Abbey, YES PLEASE! 😋

[@samanthaaiello]

You need that lemon water to ‘boost’ your metabolism after giving yourself food poisoning. I get it now!

[@AnabelaU2277]

Food poisoning wait what!? Did I miss something lol 🙀

[@samanthaaiello]

I was teasing her implication of leaving cut up fruit in room temperature water overnight. There is a risk of getting food poisoning because the cut up lemons could start to form bacteria as it sits out. I was teasing Julianne’s logic of treating her metabolism well, yet potentially getting quite sick from her own methods.

[@annapan1978]

When I was watching this on Vogue channel I was laughing constantly waiting for you to react to this So thank you!

[@AbbeysKitchen]

I hope you enjoyed the review!

[@fellinlove21]

Whenever I see those kinds of menus for a day, I always keep thinking how freaking hungry I would be.

[@AbbeysKitchen]

Me too!

[@autumnswiftie]

One la girl with a healthy relationship with food is Kelsey Kreppel. Would love if you reviewed her.

[@sydneyandrae5265]

Yesss!!! That would be awesome

[@AbbeysKitchen]

I'll have a look!

[@blushbrains645]

Hi Abbey, I follow your content and think it’s truly educational. I do feel however that this video was more mean spirited than others...it’s the reason why I watch less and less reaction videos on KZbin since they poke fun at people and are sometimes straight up mean. Her diet is definitely restrictive and makes no sense, but I’m sure she actually believes she’s doing good... it’s perfectly fine to say that she is not correct, like in other videos you made, but this one felt particularly...mean. I felt the need to say this, hope it’s not upsetting, but it just didn’t sit right with me.

[@user-ur1iy6ch5j]

I felt the same way! As much as I found some parts of it funny, it doesn't make it okay. I hope it was just this one video.

[@mixxsyx]

Thank you for flagging this, some of the comments especially in the beginning were uncalled for.

[@jonelleramella6561]

I think Abbey, like anyone else in her position, has the right to sometimes pick at people who are supposed to be authorities on diet and excercise that are spreading harmful misinformation. Whether or not Julianne believes these claims, she is responsible for the misinformation that people recieve from her, and should be called out imo. Aside from that, Abbey is a human and sometimes people have sassy moods so it could just be that lol

[@shelleyledesma189]

Oh my gosh, yes. I’m glad you said it I was totally thinking the same. Abbey couldn’t have been more of a b in this video. Sounds like a bit of jealousy going on here. She was so incredibly mean and condescending. I haven’t been watching her too long but I see the same vibe in a lot of her vids, this one takes the cake though. Completely mean spirited and harsh, wow. Time to unsubscribe from these negative self righteous scoldings.

[@arkadydarell5526]

We're all sick of this gross diet culture bs at this point, and I think that frustration is coming across more in this video. Abbey is anything but "mean spirited." The fact that harpers bazaar is still posting these is enough reason to be angry.

[@taylornonnenberg9882]

My immediate thought after literally every sentence she said in this video was "ohhh Abbey won't like that girlll" 😂

[@AbbeysKitchen]

😂

[@afsxfanx9]

Yeah it’s because Abbey is a judgmental snob who clearly knows nothing about Julianne’s health condition and dietary restrictions. I’m disgusted by the way she tears people down. Nothing about this video was amusing.

[@lotus8186]

@@afsxfanx9 please she’s literally just talking facts 💀

[@TheWhiskeyBlue]

As a coffee drinker, I didn't get triggered by what she said about coffee (I respect anyone who doesn't need coffee, because I wish I had that relationship with it). I just assumed that Julianne might struggle with some form of generalized anxiety or depression, that is triggered and worsened by the sudden high caffeine content in coffee. Which is the case for two of my friends, one to this day does not drink coffee because it unhealthy ramps up her anxiety and the other one only drinks in moderation. I dont know but in this video you kinda came across as a bit of a bully towards Julianne, and as someone who follows a whole food diet because of IBS (I'm allergic to Fructans like onions/garlic so that gets rid of the majority of processed foods). I kinda felt a bit of judgement from you. My relationship with food is great, regardless of if I follow a few "diet culture" regimes because I have to.

[@bell58137]

Damn i didn t think about that even tho literally the first thing my therapist told me after like idk 5seconds was to not drink coffee since i probqbly have a nice little boquet of ptsd anxiety adhs and seasonal depression I still drink it maby that s why i didn t think of it..

[@TheWhiskeyBlue]

@@bell58137 Shoot I'm sorry that you are dealing with all of that :( I also have PTSD, depression ("regular", and seasonal), and have bouts of anxiety. So I can kinda relate. Yeah I still drink coffee too, because I just really enjoy it. But yeah, even me, if I have too much (over 3-4 cups, depends on my mental health at that point. It could be a higher or lower point) my anxiety/ptsd kicks into high gear and it really isn't a fun time. Yeah I think everyone just has a different tolerance and level they can handle.

[@bell58137]

@@TheWhiskeyBlue i mean.. it is shitty but at this point i do like my personality (and humor) a lot- they would've turned out differently without my less pleasant life experiences. I'm sorry for your struggles too! For me it's really depending on the day- sometimes more then a 100ml aren't tolerable and sometimes it's worse if I stay in a halfasleep autopilot for my anxiety but I know what u mean- if I don t listen to my guts and drink more coffee than I should I am hyperalert of every little noice and not coping very well with that

[@TheWhiskeyBlue]

@@bell58137

[@seppyq3672]

She also grew up mormon as well who are told not to drink coffee. It could be leftover from that.

[@aleciawish9733]

I recently came across your videos and I literally am OBSSESED! I have learned so much, and I love your approach towards healthy eating. I recently recovered from anorexia, and your videos have helped me learn more about nutrition in a healthy and non-triggering way. Thank you!

[@AbbeysKitchen]

I'm so glad it's been helpful for you!

[@smkilmer95]

So the one thing I want to flag when it comes to Ayervedic traditions for food is that you're right that we definitely don't have evidence to support the claims. But we also don't have evidence to refute them for the most part, because we don't put a ton of research money into eastern medicine traditions (largely due to the health/wellness industry being steeped in white supremacy). While I'm convinced Julianne is probably appropriating a bit of the culture and isn't trying to bring awareness to cultural significance, I don't think it's fair to discount the tradition and cultural way of eating for people who do practice Ayerveda. As a future RD, evidence-based practice is obviously super important to me. But simultaneously, we also need to be aware that many our research to get evidence is focused on what we assume to be "valid" based on western ideals. For example, we don't have evidence-based health benefits for Christians taking communion, or for Jews eating Challah. But in those religions and cultures it's considered important for spiritual health, which could help reduce stress that could affect physical health.

[@AbbeysKitchen]

Yes for sure, thank you for for bringing this up!

[@mendingwall3823]

I wish I could give this more than 1 thumbs up. There is definitely a bias in what gets the money for research. Of course there isn't a lot of evidence on things that people don't feel is worth taking time to study

[@ezrajackson5500]

I get where she's coming from with health from the inside out. You never know what people are going through - - I used to laugh at people who were holding to "arbitrary" diet standards, and then my doctor suggested I try eliminating gluten, dairy, and sugar from my diet to aid with my severe Bipolar 1 disorder (in combination with medication and therapy of course). It's made a huge difference and while some days I do crave a cookie, I know that I will overall be best served by sticking to my boundaries, even though I'm not strictly intolerant or allergic and other people might roll their eyes. At the end of the day, what matters is that I'm happy and healthy, not what other people think, and I'll hold the same space for her. Except for the celery juice 🤣🤢

[@persephonexx]

Yeah totally! But usually these “influencers” eat like that only to be/stay skinny. They don’t do it for mental health reasons. And most of people on these “What ___ Eats in a Day” videos, just don’t have enough food for a day...

[@earthstar7534]

My oldest has tourettes and she is low sugar.... all sugar even carbohydrate sugar. She had to wear a helmet to protect her from her tics. I have been accused of abusing her several times or someone will sneak something past mean ole mom. Its not wonderful and I don't like airing my daughters condition when its not on her terms if it isn't relevant so I take a lot of crap off well meaning, but ignorant people.

[@AbbeysKitchen]

Thank you for sharing. I’m glad that way of eating has been helpful for you!

[@theywalkinguptoyouand4060]

Eliminating added sugar is good in GENERAL for health. But gluten-free for bipolar disorder? No. No reliable research on that. I would fire that doctor.

[@earthstar7534]

@@theywalkinguptoyouand4060 she says it has made a significant difference. There is a ton of research about the impact of diet on both psychological and physiological diseases. A doctor who is exploring other causes and treatments than just pharmaceuticals is a good doctor. Not saying pharmaceuticals are bad, but diseases are treated and caused by lifestyle and diet habits all the time. Also, you are just plain incorrect about the diet thing. At the end of that article there are peer reviewed studies to support OPs doctors recommendations foodforthebrain.org/condition/bipolar-disorder/ Its a good thing her doctor stays up on current information.

[@ashleyrumph2502]

If had to pick ONE (Either wine or dessert) I would choose wine. I'm not too big on sweets as they tend to make me feel not so great, however, donuts from a local donut shop near me AND wine make for the perfect desert/snack for a girls/spa night. Life is way too short not to enjoy these pleasures in life.

[@AbbeysKitchen]

I totally agree!

[@thebyrnefarm8373]

I’m going to teach my kids 1. You can 💩 without lemon water and 2. Never use celery for sweetener

[@AbbeysKitchen]

Yup!

[@margaritaaletheaeidsness6634]

🤣🤣

[@jennymarkwood8458]

I am absolutely loving this new comedic tone, and corresponding editing ☝🏻❤️

[@AbbeysKitchen]

Thank you!

[@bea2661]

this (minus the dinner) seems like what i would eat when i was deep into my first ED. just a bunch of.. liquid “meals.” also gluten free things are _everywhere_ now ! i have a gluten intolerance (not celiac !) & i’m currently sitting here eating gluten free crackers & gf cookies. it’s not “luck.” it’s pretty simple lol

[@AbbeysKitchen]

I understand, it might be triggering for some people

[@bea2661]

@@AbbeysKitchen luckily i’m eating a lot better now ! and your channel has been a big part of that ! i watch your videos while i eat and it feels like i’m eating with a friend haha

[@WHOWHATWHENHOWWHY]

Seriously. When I was blatantly anorexic, I ate very similar to this… even her dinner which unless she dumped literally tons (a cup) of sesame seeds on it. I was 96 lbs at 5’9. How is she not absolutely wasting away. Granted I didn’t drink so maybe she’s downing 2+ bottles of wine a day to maintain her slim, but not rail thin physique. I would be in the hospital in about 3 weeks. I’m 5 years recovered, but part of me got a little ED thought “is that the best she can do eating like that and still being normal looking for Hollywood?” I will not be consuming any of her “art”. She obviously triggers me.

[@bea2661]

@@WHOWHATWHENHOWWHY i’m so sorry you went through that. but i’m so proud of you for being recovered for 5 years !! i have no idea how she’s not a walking skeleton at this point :(

[@vtheory7531]

Not judging people who love their alcohol, but Julianne talks on and on about health and then drinks a substance that just poisons your body is just lol

[@micahsmith2484]

I wouldn’t consider red wine as poison. As it’s benefits has been researched and has some evidence.

[@tantanmustdie]

@@micahsmith2484 it's literally a weak poison to the liver

[@MC-ko2mx]

@@micahsmith2484 All alcohol is a neurotoxin, and directly affects nerve cells. It is up to the individual to determine whether the health benefits it (reportedly) confers, is outweighed by its downsides. In Julianne's case, it's misguided to tout the "cleansing effect" of lemon water, then turn around and ingest a known neurotoxin.

[@SM-hn5le]

In that case the wine could be her overnight "Residue" that she cleanses in the morning with lemon water 😂

[@adamczer7017]

EXACTLY!!! I drink alcohol for religious reasons, plus the Proposition 65 warning on alcoholic drinks is enough for me to avoid it.

[@funmif30]

Loved the video apart from the wine sponsor part. Couldn't one argue it's the same as when you say you *really* love built bars or Rise Kombucha and include them in your WIEIADs?

[@i.c.3300]

lmao yeah it's so hypocrytical

[@afsxfanx9]

Julianne has endometriosis. Hence, all her dietary restrictions. I find this video a little too judgmental. I personally suffer from gastritis and I too have to avoid coffee due to the high acidity. Tea is less harsh on my gut, as well as matcha (not often). And I have many dietary restrictions due to my gut issues. Nothing to do with calories or carbs.

[@afsxfanx9]

@Trinity M I agree. I used to enjoy Abbey’s videos, but I don’t enjoy watching her tear people down and making false assumptions about them.

[@linagarcia9084]

Same. And all abbeys videos are sponsored so I’m confused why she’s judging her for promoting her own brand? Would it be ok with her if she had eaten according to abbeys standards. I don’t like these negative videos it’s like she looks down on people that don’t eat like her

[@kaylaroman77]

Most of abbeys videos are her judging how other people choose to eat and being snarky about it. I’m not saying all these celebs have perfect diets but it’s just weird how abbey says she feels “judged” because Julianne personally doesn’t drink coffee…like what? Abbey seems to be one of those people who takes “diet culture” and “body positivity” as a way to be mean to people who tend to eat more Whole Foods and less processed foods.

[@loiracitr]

@@kaylaroman77 that's so obviously sarcastic

[@stanford0711]

Yea I'm normally ok w her other vids, but this was super judgey and turned me off. I know quite a few ppl who "can't" have coffee (like you said, the acid or just bad response to it in general) and I'm not sure why she wasn't happy with that statement.

[@sanama1789]

I’ve always enjoyed your videos but I gotta say you are killing it with the edits lately! 👏🏼👏🏼💚

[@AbbeysKitchen]

Thank you!

[@JB-ln2nx]

I'm so glad you mentionned Nina's video because when it got to the wine part I was SO confused. I thought ''wait I saw this video already?'' Thank you for your awesome content

[@AbbeysKitchen]

Glad you enjoy it!

[@shelbyjoneff]

“Take” lemon water? Like it’s a medicine?😅

[@AbbeysKitchen]

😂

[@sarahhaim388]

I feel like you’re extra sassy with your hair straight and I’m LIVING FOR ITTTTTT

[@AbbeysKitchen]

😂❤️

[@kt_rvs2731]

Lmao. When I watched this I thought, "can't wait to see Abbey's video". Especially between the lemon water, celery juice AND not eating barely any solid foods.

[@AbbeysKitchen]

I hope you found the review helpful!

[@chadrandazzo2305]

When I heard apple cider vinegar, I was like 'NOOOOO!'

[@Lucy-io7pt]

A cup of coffee is so comforting that I buy decaf because being sat watching TV after dinner with a nice warm coffee is such a lovely way to forget about your day ready for bed.

[@AbbeysKitchen]

I get that too!

[@avisehmbi7279]

Hi Abbey, I just wanted to leave a comment on what you say about dosha's being "personality traits." That is AN element of it, but its not the only one. I wish people would stop getting their information on Ayurveda from celebrities like Julianne and Gwynneth Paltrow! I am currently in training to be a practitioner and it is in essence is a holistic, practical approach to food and the one which has helped me to heal my relationship with food. The way I have been taught is to not pay attention to "what food to eat for your dosha" unless experiencing discomfort. Instead we are supposed to eat seasonally and according to our own intuition. We are also taught to include food of ALL tastes into one meal, protein, a bitter vegetable, a sweet vegetable and grains, cooked in ghee or olive oil (hunger crushing combo). So kindly, please refrain from comparing it to western science or research. Its not the same, its mind/body and spiritually focused 🙏🏼 Also warming foods are not specifically recommended for Vata dosha, its seasonal and dependent on the time of year. Sorry for the ramble but I get a little bit miffed sometimes. As a Punjabi, the practices of our indigenous cultures often get poo pooed by western medicine and science only for them to then appropriate it later.

[@AbbeysKitchen]

Thank you for all of the information and for letting me know! I'll be more careful with my wording around this topic in the future

[@Isabella-vm3ir]

Girlll u look stunning in this!!!!!!! Cant wait to seee this!😁

[@AbbeysKitchen]

Thank you so much!

[@LRB9498]

"I think all plants are great. Especially the plants that give you a buzz." And this is why Abbey is Queen!

[@AbbeysKitchen]

😂❤️

[@shareenjordan3092]

I was waiting for this video, I swear I would pass out from hunger if I ate like some of these celebrities 🤷🏽‍♀️

[@AbbeysKitchen]

Me too!

[@KarisParadiseVintage]

I got hungry just watching!

[@pigtailedchef]

No, really, how do they not pass out…. I’m serious. This is not enough food.

[@shareenjordan3092]

@@pigtailedchef agree

[@vivisalisbury5018]

Omg I am a nutrition student and I just found your channel! First video I watched and I loved it! Subscribing and excited to watch more! Love a smart person making informative videos 🙌🏼💖

[@alyz8376]

Abbey sharp is the best !!! Honestly she changed so many of my bad eating habbit !!! Im just in love with all her videos , so much informations and she explains everything !!! Keep going Abbey ❤❤❤

[@AbbeysKitchen]

Aw thank you so much! ❤️

[@shaniadirstein3650]

I love how you mention bananas. So many people have started saying bananas are evil and full of sugar/carbs. I love bananas.

[@AbbeysKitchen]

I love them too!

[@AimeeFleck]

I’m diabetic and bananas really spike me. I love them tho.

[@marissacarole880]

the lemon water segment is already cracking me up 😂 knew this was going to be a good one

[@AbbeysKitchen]

😂😂

[@shaniadirstein3650]

The seinfield clip of NO NO NO

[@natalyaanpilogov7685]

I have to admit! Abbey, you make my day with your sassines😂😂😂

[@AbbeysKitchen]

😂👍

[@darlinspaces]

I am so glad I found your channel. You know how to put the uses of food and terms into usable language. Btw, my family dietician used to say "bump up" the vegetables like you do too. I honestly used to drink day old lemon water and figured out it was not effective and also it made me feel off.

[@AbbeysKitchen]

Thank you, I'm so glad it's helpful!

[@melissam5715]

Abbey, whoever does your editing is a champ. I had to pause your video to write this comment as I love the little interjections of tv clips. The dishwasher commercial interrupted by Julianne's "lemon water" is gold! Pure gold baby! -as Costanza would say ;)

[@AbbeysKitchen]

Thank you!

[@passing4human598]

It's just so sterile and joyless and she's massively undereating to the point that I'd be worried if this was someone I knew. Disordered eating masquerading as wellness.

[@AbbeysKitchen]

I understand, it is concerning 🙁

[@susantaylor1607]

I’d rather have wine as an appetizer and also enjoy dessert.

[@esthermaples4456]

Yup, both and!😁

[@AbbeysKitchen]

Sounds great!

[@lauraaalina]

that's a clever way to have both xD

[@jordynlillibridge2769]

Exactly lol

[@kathik4336]

Meme game on point 👌🏻 I‘ve learned so much from your videos, keep it up! :)

[@AbbeysKitchen]

I’m so glad you enjoy them!

[@___Emily__]

Hi, Abbey! Would you ever consider making a video about food/fitness/lifestyle mistakes you made and learned from in your 20s? Or, talk about the choices you made that really worked well for you? I’m in my early 20s and noticing my body is changing a lot since I’ve emerged from adolescence into adulthood. What would you have done differently or what do you think you did right? I’d love some insight from your journey, if you’d be interested in sharing.

[@AbbeysKitchen]

Great idea, I'll put this on my list to discuss!

[@katiekatie1660]

The editing at 4.30+ had me 😂😂😂 thank you SO mich for making these videos! You are doing us all a great service by educating us like this! 🥰

[@AbbeysKitchen]

I'm so glad it's helpful!

[@chicknuggs5707]

FINALLY! Been waiting for this one 😭 this video was so problematic it really pissed me off. She sounded so pretentious when she explained "my body needs this, I love cookies but I'm focusing on my health" like what? 😑 such a bs statement and a privileged way of thinking imo

[@AbbeysKitchen]

I understand! I’m glad you found the review helpful

[@brookebraun561]

Good video... but it's not shaming by simply saying she doesn't drink coffee. Most people with gut problems are not recommended to have caffeine and that's standard GI advice. I don't drink coffee, matcha, caffeinated tea, etc. It gives me major heartburn. Just because you drink coffee and someone else doesn't isn't an attack on you.

[@meghaha8966]

I think that part was a joke lol

[@lindaguenther585]

Dear god Abbey detests Juluanne. From the unnecessary snarky access-to-money comments to questioning whether she enjoys her vegan diet, it was over the top hateful. Just tells us whats missing in the diet and what can make it more healthy. Check the nastiness at the door.

[@kaylaroman77]

Thank you!!! Abbeys videos have gotten so much snarkier and mean, like just stick to giving your dietitian breakdown instead of being a bitch to these people jeez 🙄

[@meganamos8543]

So much judgment and projection onto other people in these videos without knowing anything about them. Imagine how it would feel to actually have disordered eating and hear the mean things she says about you in a video, all for “entertainment.” It’s very mean spirited.

[@mandalueders2868]

Yes! I noticed this too. She is especially snarky in this one. Julianne's diet is obviously working for her and isn't that what it's all about? She also called her out for sounding judgmental about people who "need" coffee, meanwhile Abbey is judgemental this entire video 🙄

[@marianaabg21]

Yes, thank you! Abbey is such a bully on this one. Sounds like jealousy to me.

[@rachelgoetz4288]

Yeah, the air quotes when saying some people "need" to be gluten free etc really rubbed me the wrong way. Julianne has endometriosis (I do as well) and skipping regular caffeine and making diet changes is a way lots of endo sufferers try to cope with debilitating symptoms. The snark was way heavier handed than necessary.

[@nh2083]

hi Abbey! So happy to finally learn that tea consumption counts towards hydration! the information out there is so controversial, but mainly it is believed that tea is dehydrating, especially the black one. as a heavy tea drinker that feels guilty not to drink enough water, im quite relieved :)) ps, still will try to balance tea with water

[@FluentlyFletch]

Another great video! ALSO love love love your hair style in this one!! Xx

[@AbbeysKitchen]

Thanks!

[@briannawise85]

Comment section doesn't pass the vibe check, plus the caption is a little too aggressive?? Like would you really say to her face she's your new wellness culture b-s queen? This feels mean spirited.

[@CaseyMenefee]

Not everyone is a dessert person. I’d far rather have a glass or three of wine than a dessert food. Idk this one was a little condescending. Diet culture is toxic, but let people have their preferences.

[@eggegg8181]

Same here. I much rather have some wine instead of dessert

[@maddiepinkgirl]

Same!

[@therabbithat]

Celery juice is no one's preference. Plenty of people eat wfpb stuff and Abbey doesn't bat an eyelid if they seem to really love it and relish it

[@AbbeysKitchen]

Yes for sure!

[@eggegg8181]

@@therabbithat I genuinely like drinking celery juice. I don’t find it disgusting and I like the way it makes me feel.

[@TheAdrift]

Just last night I had one of my favorite “liquid desserts”-a chocolate milkshake 😋 I also like to drink a small glass of homemade sweet tea every night to get that sugar fix-that really does help prevent me from eating an entire grocery-store-sized bag of skittles by myself in 1-2 days, as I was wont to do before. (“Moderation, what’s that?!” -me 10 years ago)

[@AbbeysKitchen]

Sounds amazing!

[@lauren-su2qb]

The edits on this one really got me, Abbey. This truly was a holy grail what I eat in a day video.

[@AbbeysKitchen]

I'm so glad you enjoyed it!

[@corafishy]

wOw you CAME FOR ME at 13:34 LOL. Noted. You are a voice of reason to my ED brain. Appreciate you.

[@lukeparyv267]

does she get permission from the people she’s reacting to in these videos? because it does seem like she’s getting a little rude with the way she’s responding to other people’s life styles and choices. i’m in no way trying to hate on abbey btw.

[@eggegg8181]

I totally agree, not to mention some of the stuff Abbey says is very nit picky and comes across as being a bit aggressive. if I was an influencer I would probably not put my diet out there for the fear of being picked apart by these kinds of videos

[@Becky0494]

Agreed, this was so judgmental… Shr always tears people apart who choose to eat healthy foods, and then got mad when she said she enjoys unhealthy things in moderation. Like, isn’t that what you want from people as RD? For people to at least eat mostly healthy and have the capacity to enjoy “bad” foods without it consuming your life or ruining your health? The whole world would be better off. It’s the way I prefer to eat so that I feel my best, and I know my body will thank me as I age.

[@debbief9861]

She makes videos with an opinion... and speaks truthfully but with some character about what she sees. If she didn’t highlight the glaring shortcomings of these diets, she would be neglecting her personal and professional duty, and possibly endorsing unhealthy eating to those who are susceptible to such messages.

[@tracy_cakkes]

Yes! Was waiting for this one U should do Megan Margot I’ve looked up to her for years

[@AbbeysKitchen]

On my list!

[@hannahashton]

never clicked so fast

[@jennievelvet]

Ikr i loveeeee this

[@AbbeysKitchen]

I hope you enjoy it!

[@davidfletcher4449]

BOTH!!!! dessert and wine. Eat, Drink, and Be Merry.

[@AbbeysKitchen]

Love that!

[@Cat-hr2xz]

omg i thought you got a new hair cut but noticed its just that you are rocking the middle part -love that for you!

[@AbbeysKitchen]

Thank you!

[@shelbyjoneff]

I’m having soup today too! But if you think I’m not going to have a good ol’ grilled cheese with it…😋

[@mrsfruity76]

That sounds so yummy!

[@AbbeysKitchen]

Yum!

[@user-sx6eu4rg2x]

I see her diet and I just think she’s trying to stay as thin as possible and forgetting to enjoy food.

[@geasty8862]

Maybe because I’ve met Julianne at a charity event and she was lovely, but I think we could use some context here in that she is a dancer and a performer. This could inform why she “isn’t supposed to drink coffee” and “why she has to eat gluten free”. I have friends who were dancers and when we had big performances if they drank coffee they felt like they would pass out after the performance because their heart rate went up too much, or they had to be careful what they ate (sometimes had to be gluten free) before because their performance anxiety would put them on the toilet if they had pizza for lunch for example.

[@sh4577]

You can be a lovely person but also be spreading misinformation at the same time. And if she’s dancing and working out a lot than this becomes even more concerning because her calorie intake is not sufficient for high activity levels.

[@dorainesriera5733]

7:25 The coffee sometimes isn’t the problem but it’s the caffeine. Some patients with anxiety (like myself) are instructed by our healthcare providers to not drink caffeine since it’ll make anxiety worse.

[@amandarileymbe5333]

Stumbled upon your channel and I’m SOOO glad I did! 🙌🏼 love it!

[@laurenelizabethfoley]

Julianne has endometriosis. Some specialists suggest that caffeine can be a source of a flare up for this.

[@forwardrecording1445]

Coffee, but decides to have wine? Her specialist should have probably touched on that