Dietitian Reviews BLAIR WALNUTS What I Eat In A Day

[@blairwalnuts]

Hello dearest abbey!! Thank you for reviewing me! Sorry I have too much energy but I appreciate you being kind. Sending you lots of love ❤️❤️

[@AbbeysKitchen]

I love your energy! Do not change. Can you send this very tired pregnant mama some??

[@jackiehammerton]

I love your energy and comments! You’re so fun to watch!!

[@mjocosta8275]

Your videos are so fun to watch and listen to while i get ready to go out 😍 Never change ❤

[@SimonMetin]

you are the funniest youtuber, dont change!! we love your energy in your vids.

[@andielynn7133]

Blair walnuts I love how Abby did a review of you because I know you watch her 💞

[@Schattenblumee]

Blairs chaotic energy is exactly the opposite of Abby's calm and collected way to express herself! Love the combo, I feel like they would get along

[@AbbeysKitchen]

Glad you enjoyed it!

[@JacquelineUnderwood]

Neta S most intelligent people don’t speak like they’re directly out of university. Speaking like a layperson is an important skill, and if you don’t have it, you’re going to sound like a pretentious asshole.

[@esss1253]

Neta S dont insult our queen

[@fiffihoneyblossom5891]

Blair is a hoot. This is very accurate to what she usually eats. The crazy diets she tries are never longer than a few days, so dont judge her diet on her crazy challenges. If looking like Blair is what intuitive eating looks like, sign me up. Shes gorgeous.

[@AbbeysKitchen]

For sure!

[@ewannaa]

I love her so much as well, was really excited to see a registered nutritionist actually review her diet!!

[@haileyelianna4978]

Everyone’s body is so different! You could eat the same things and look totally different (:

[@AlexaLexy]

👍

[@neen444]

I also dont think she's on holiday, I think she lives there

[@user-qt8sm6jh8e]

Just wanted to let you know that Blair is Bulgarian and she is living there right now! So she's not really on holiday but she does like to eat out

[@AbbeysKitchen]

Thank you for sharing!

[@eszm]

My heart sunk when Abby said ‘she could’ve added a mango’ and ‘there’s no avocado in her diet ‘ 😀 My fellow Eastern European queen would never eat like my daily income wouldn’t only cover breakfast! ❤️

[@AbbeysKitchen]

Thank you for pointing that out!

[@morfrid4262]

As someone who lives in the same region, I get this.... Finding a good mango or avocado is like a miracle, and a bit of a hit on the pocket. We just have to live with alternatives 😅

[@applegal3058]

​@@morfrid4262 Newfoundlander here. Frozen fruit is a God sent for saving money and getting freshness. Most year, fresh fruit isn't really ripe and fresh...its shipped in.

[@lilycline7736]

Could you do a review of Keltie O’Connor? She’s a fellow Canadian and a fitness KZbinr who seems to have great relationship with food 😊

[@AbbeysKitchen]

On the list!

[@Mwriggles]

Lily Cline ooh I love Keltie!

[@miamatziaris4423]

she has talked about looking up to abbey's channel in her videos!

[@anneclaire4813]

ive been wanting abbey to make a video on keltie for so long !!

[@janehoe.]

I was literally just about to comment this omg

[@kayyeah1997]

These 'what I eat in a day' videos feel much more doable than almost every other KZbinr out there. It is so nice to see someone eat a decent amount of food.

[@AbbeysKitchen]

Agreed!

[@SuperIcelight]

Had to look up what raw honey was and as a german, I am shocked that american honey is routinely more processed?? I thought honey was the same in every country, but uhh, apparently it's very rare over there. I have to go have culture shock right now.

[@bellab5596]

Abbey is Canadian but yes, it’s the same (more processed) in America

[@AbbeysKitchen]

Yup

[@mariefalzoine4873]

Its usually 2-3x more expensive than just normal honey here

[@dewilew2137]

SuperIcelight we have raw honey here. 🙄 I’ve never had “processed” honey in my life.

[@bellab5596]

Dewi Lew what did you think they mean by processed?

[@phoebeclarke1185]

Just a note but Blair is Bulgarian and she’s eating ‘like a local’ because she is a local lol.

[@AbbeysKitchen]

Thank you for letting me know

[@al__3979]

My worlds are colliding with this collab! Two of my fav KZbinrs!!

[@AbbeysKitchen]

😊❤️

[@aureliabishh]

“Maybe there will be a worldwide banana shortage and that would be bad news bears for someone we know 👀” omfg I CACKLED at this

[@leannachester6661]

omg freelee

[@VASIGTravelingLifeinLondon]

She's just hilarious :D

[@AbbeysKitchen]

😂😂

[@SamElle]

I ABSOLUTELY LOVE BLAIR SO SO MUCH!! Her editing is impeccable and she's so so funny

[@AbbeysKitchen]

😊😊

[@Mwriggles]

Sam I see you absolutely everywhere ahah, we watch the exact same videos. I hope you’re doing okay! ❤️

[@SamElle]

@@Mwriggles HEHEHE hi!!!! Clearly we have good taste :)

[@violetotte3465]

Sam Elle I see you everywhere too!! That’s so funny I guess we all like the same KZbinrs haha 💕

[@SamElle]

@@violetotte3465 yayyy we have the same tastes

[@whatsthedeal2932]

Lol she was born in Bulgaria... that’s why it seems like she’s eating like a local

[@chibihotaru]

Absolutely!! She's such a eastern European Queen

[@VASIGTravelingLifeinLondon]

She's also living there now

[@babyhazey7659]

Yeah she didn’t even speak English when she came to the US I’m pretty sure

[@AbbeysKitchen]

Thank you for the intel!

[@stani.k]

Omg im bulgarian and I didn't know she was born there! So cool!

[@Kirsten_is_cursed10]

Blair is low key hilarious. “Very communist!” 😂 Edit to add: “Witch’s herbs” 😭💀

[@AbbeysKitchen]

😂

[@emmakilburg9221]

I know😂 I love her

[@b2h316]

Girl, pregnant in this heat wave? You're a rockstar. I know how uncomfortable those last few months can get. Thinking of you! Hang in there!

[@AbbeysKitchen]

Thanks! Struggling lol

[@b2h316]

@@AbbeysKitchen 😔 I bet! I hated being pregnant (even though I was so grateful for it), but I ESPECIALLY hated being in my 3rd trimester in the summer time. Lemon Popsicles and frozen fruit were my go-to. Almost there!

[@roro-ie9eu]

I really appreciate your approach, I've been fat shamed by my childhood doctor. I developed bulimia and am still obese. I'm working on guilt and shame and my thin friends say I eat cleaner then them. Life seems unfair sometimes. Intuitive eating has helped my mind and body.

[@AbbeysKitchen]

So glad it was helpful

[@benedettavandoni7845]

She could’ve drizzled some extra virgin olive oil on the tuna pasta, that’s what we do in Italy 🥰 also, as an Italian, seeds on pasta seem kinda weird 😅

[@Hazeydaze92]

What about pine nuts? They're seeds!

[@JoJo-dj2zc]

@@Hazeydaze92 they are nuts and yes we use wallnuts, pinenuts and sometime almonds but usually they are mixed in a specific sauce like pesto..but it is not very common to just sprinke nuts in randomly

[@66scores31]

Silly seeds

[@stalo1996]

That's what we do too in Greece. Also, we eat greek yoghurt with some food as a complimentary flavour. The plate should have 4 basic things. Protein, fries or rice, yoghurt and always salad.

[@asiminapastra6067]

@@stalo1996 ikr I cant fathom lunch without salad or yogurt/cheese

[@AsiaTadleigh]

It's pretty sad that people are so sensitive that she has to clarify everything that she is saying...

[@AbbeysKitchen]

Thanks. It does make these videos nightly long lol

[@AsiaTadleigh]

@niftysheep I can think that society as a whole is becoming more sensitive over time and you can totally disagree with me. It's just a matter of opinion and I completely respect your opinion, I just do not agree.

[@khadi818]

niftysheep nah people are too sensitive over everything nowadays

[@shariwelch8760]

@@khadi818 🤣

[@cassr3280]

It’s got nothing to do with being sensitive, it has to do with the fact that she incorrectly represented a fitness youtuber who’s reputation is his business. Not only is it irresponsible, it’s a legal liability for her (which I have a sneaking suspicion is why she deleted the video in question).

[@mumandbabyfood]

next time I'm ordering Pizza, I'll just think of it as a healthy intuitive meal, because, well: "I've got some carbs from the dough, there are some veggies and fresh herbs in the tomato sauce and there is a lot of protein and fat in the cheese! I also love to see that I'm having some extra greens in the side salad!" 😉🍕

[@AbbeysKitchen]

That's great!

[@annayshimitra1670]

Heyy Abby, I am a 17 year old trying to heal from a binge disorder after restriction. You've helped me a lot and I cannot thank you enough ❤ It's helped me love my body in the way it and strive for health rather than weight loss

[@AbbeysKitchen]

Thank you! I'm so glad

[@annayshimitra1670]

@@mumtazs9754 I used to eat around 1000 calories a day, do around 3 hours of Hiit plus cardio a day. I was 61 at a height of 163 cm. After this, I started binging of weekends and starving on other days. Eventually one day I remember I just didn't want to live anymore (I was having other problems too at this time) and I just stood at my balcony wanting to give up on who I am, both outside and inside. I stopped, called my friend and told her what happened. She was so so incredibly supportive, and I slowly started eating again. I started eating a lot(I am 63 kgs now) but I am learning that I am good and the number on a scale doesn't tell me my worth. I still have relapses where I try to restrict, but I'm. Trying to love myself for all I am. I am sorry you asked such a small question and I answered so much, I just felt you deserved the whole picture :)

[@annayshimitra1670]

@@mumtazs9754 I am no professional but I see where you come from. I lost my periods for 4 months and prior to this fake "weight loss" Journey that I was doing I had been so regular with my periods. I got my periods back after I started eating till I was actually full. Not when I was supposed to be, but when I genuinely was. I ate what I want and more than that I stopped exercising for a while. I focused on stuff that made me happy like movies and reading and writing and my future. I am still recovering and it's a long processs. I promise you're not alone. I promise it's really scary to get over those lines and boxes we build for ourselves. But try to just step out a little. You have one life, eat what you want, enjoy what you have. I am here to support you! You got this❤

[@jackiehammerton]

So happy to hear you are healing!! I’m in recovery as well and Abby is a huge positive influence! ✌️❤️

[@bunkertons]

@@mumtazs9754 Hey! If you can, reach out to a professional who specializes in Ed recovery. If you can't right now, there are loads of online resources with lots of really helpful tools and nourishing plans to get back to a safer way of eating. There are also online counsellors available who can help with ED recovery. I believe Abbey worked with one in a recent Intuitive eating video. If you can, maybe reach out to your health care provider to see if they can guide you in the right direction. Be kind and gentle with yourself, ED recovery can be challenging but, you've got this! ❤️

[@ariscrinis6813]

This is my favourite video from you Blair is the queen of intuitive /non restrictive eating !!!

[@AbbeysKitchen]

Thank you!

[@modernaudrey7291]

I love Blair! She’s so underrated

[@AbbeysKitchen]

Agreed!

[@DoubleVanilla]

Awwwww, this made me so happy. Blair is the best and I know she loves watching you and she mentioned in a few times that she has learned a lot from you.

[@AbbeysKitchen]

Thanks for sharing

[@emmarisby]

So cute, she mentioned you before!!! She'll be so excited. 🥰🥰💛

[@AbbeysKitchen]

😊❤️

[@valxria3529]

"Eating like a local while abroad" Blair: *Bulgarian* "Little does she know 👀"

[@morgiepooh1996]

I wondered if anyone else was going to point it out 😂

[@VASIGTravelingLifeinLondon]

I was also thinking the same haha

[@AbbeysKitchen]

Thank you for the intel

[@mochimochi7669]

A video of someone I actually watch! I love Blair, she’s hilarious and very entertaining. Plus she’s super body positive.

[@AbbeysKitchen]

😊😊

[@nicajo5050]

I'd love to see a review of Jordan Shrinks she's one of my favorite fitness people to watch and I love her content

[@AbbeysKitchen]

On the list!

[@BubblesZitumane]

I LOVE BLAIR. She’s honestly so authentic, a breath of fresh air.

[@AbbeysKitchen]

Agreed!

[@novadox6248]

Can we all just take a moment to appreciate Abby discreetly having a dig at Freelee, I love it. 26:15

[@AbbeysKitchen]

😂

[@Kitty4u]

I really love Blair! I love how she approaches food and how she is body positivity. It's so refreshing to see.

[@AbbeysKitchen]

Agreed!

[@hayleerodriguez2711]

You should review Beatrice Caruso! She’s been on KZbin for about 3 months and I think her approach to losing weight is really healthy and inspiring :)

[@AbbeysKitchen]

On the list

[@patriciamccormack8463]

Yes please I second that!

[@cantantecait]

I just loved this video! She is just a real person which is so refreshing in the fitness and health community. I loved watching this review.

[@AbbeysKitchen]

So glad you enjoyed!

[@elizabethschmidt1680]

Abbey is the voice of reason in the health/wellness youtube community - she gives sound/realistic nutritional commentaries and advice which is much appreciated

[@AbbeysKitchen]

Thank you!

[@leahg781]

Blair is my favorite KZbinr I love her positivity also she’s hilarious

[@AbbeysKitchen]

Agreed!

[@coreyallan5439]

I would love to see a review of kelti O'connor (she's an intuitive eater, fitness KZbinr and I think you'll enjoy watching her),, also will tennyson (a health and fitness KZbinr that has a couple of distorted diet views, but is mostly incredibly well balanced and a good laugh to watch-- also there's a dog!)

[@adahletendre8361]

Corey Allan it’s on her list!

[@janehoe.]

Omg I'm so pumped for Keltie

[@AbbeysKitchen]

Both are on the list!

[@samanthaaiello]

Abbey: ‘No one has time for witch’s herbs’ Me: *hides my broom and slowly backs out of the room* 😂

[@AbbeysKitchen]

😂😂

[@vintagecameragirl]

I keep my broom by the front door...you never know

[@annapothier]

Please put “Tomorrow is another delicious day” on a T-shirt!!!

[@VictoriaHealing]

YESS!!! OMG

[@AbbeysKitchen]

Thanks for the suggestion!!

[@msaijay1153]

I'd wear it and I don't buy stuff from KZbin

[@starlight8554]

Hahah as someone who lives in Bulgaria I swear it’s true that you get the same meals in all the restaurants hahaha. Especially because I’m vegetarian I have like 5 options in all the restaurants.

[@AbbeysKitchen]

😫

[@sandrah6393]

My two favorite youtubers at the moment. This is so GOOD!

[@AbbeysKitchen]

Thanks!

[@victoriaromero189]

this was a nice surprise!! i wouldve never guessed you would review blair!! I LOVE HER! she definitely follows a lot of girls' diets who are deep into diet culture and can be triggering but Blair herself is just so light hearted and so open to learning as much as she can, i love it!

[@AbbeysKitchen]

Glad you enjoyed!

[@northcat1569]

Our food sis Blair is so chaotic, I love you’re reviewing her 😂

[@AbbeysKitchen]

😊

[@kierstenpoling7073]

Blair flipping the bird at the dirty dishes 😂😂 If that's not me, I swear lol

[@AbbeysKitchen]

😂

[@audreychan1637]

Always love seeing a new review pop up in my notifications! Thank you for always giving constructive criticism and just general love to the KZbinr!!

[@AbbeysKitchen]

So glad!

[@lindsayrichmer2720]

Blair! When did you get famous enough for someone to review YOU’RE eating?!?!? Been following for so long and it’s great to see your success! I’m so proud 😭

[@AbbeysKitchen]

😊

[@cadintruesdale9831]

“Not the police, not Jesus” is my new motto

[@AbbeysKitchen]

😂

[@a.l.c.l.7735]

That's a balanced Walnut!!! Lol

[@bunkertons]

Best comment!

[@AbbeysKitchen]

😊

[@Smashley1]

I love Blair! I was so excited to see this video on my notifications!

[@AbbeysKitchen]

😊

[@charleighbaker5028]

Omg 2 weeks!! I’m so excited for you ❤️ another awesome and educational video!!

[@AbbeysKitchen]

Thank you!

[@chocochar19]

I knew you would love Blair!! I watch you both and feel like I learn alot from you both. My main reason for finding you was honestly searching for someone to show me whats "normal" and ok. Ive really learned alot. I have had eating disorders pretty much all my life. I was overweight for years, and after a hard break up I lost alot of weight. I got plastic surgery, which only heightend my already disored way of looking at myself, and developed anorexia and bulimia. I have been at a healthy weight for the past three years, but ive avoided diet culture completly for fear of spinning out of control again. People like you have really helped me see diet in a more normal and non-obsessive way. I thank you from the bottom of my heart for being such a good role model, with no pressure to always eat the "perfect" food. I feel some "extreme" diets may work for some people, but this does not work for me. I enjoy blairs content because of her honesty and humour, but you are my go to when I need a reminder that certain patterns dont work very well for me. Lots of love from me to you and your beatiful family

[@AbbeysKitchen]

Thank you for sharing your experience

[@flianze]

About what you said about evolving in intuitive eating, I have also found that my cravings have changed over time, so maybe a year ago I would have a (vegan) burger and ice cream for dinner bc I craved it but now I just kinda want sweet potato, tofu and broccoli lol. I think it is important to realise that we, our eating habits and craving evolve over time ;)

[@AbbeysKitchen]

Agreed!

[@aimeebramlett1357]

She really said “that’d be bad news bears for someone we know 🍌” 😂😂😂

[@shellyryder7697]

Have you reviewed Thomas Delauer? Keto and fasting supporter.

[@shenandoah1322]

For people who need to lose weight not just for aesthetics, but for their health, keto paired with intermittent fasting is a great way to lose weight and even reverse diabetes. I am back on keto, but getting most of my carbs from veg like leafy greens, zucchini, and mushrooms and a little onion and garlic. I LOVE me some zucchini-mushroom stir-fry! I also have blackberries and raspberries in moderation. I do also allow some room for treats that fit with the keto diet. I'm not doing this to become a little skinny minnie. I'm doing this to get back my health. I am at high risk of developing diabetes right now, and I want to have more energy and ability to keep up with the children at work (I am an early childhood educator and I work with infants/toddlers as well as preschool age children). I am also doing this because I don't want to feel winded from going up the stairs, and I want to be able to enjoy going hiking without being in pain.

[@AbbeysKitchen]

Glad that works for you

[@zoelioliou4735]

As viewer I have seen most of European KZbinrs have a more "clean and healthy" eating without try to buy all the "organic" ingredients. As a Greek living with Mediterranean cuisine almost all my life (now vegetarian to vegan) I have seen recipes and ingredients of decades or even centuries ago that we eating here in Balcans or in Europe be trendy in USA for health/ taste reasons and it is so refreshing and a good opportunity to the world to learn about it

[@AbbeysKitchen]

Thank you for sharing

[@alexandreandrejow7711]

Hi Abby, love you channel, but please, be careful while promoting oral care products like toothpastes with whitening agents in them. I've suffered from high sensitivity throughout years so much that I couldn't barely drink room temperature water without pain. My sensitivity issue was gone once my dentist explained to me that whitening agents can damage the outer layer of the tooth, specially when used long term, therefore the whitening should only be done by a professionally qualified dentist. I ditched my whitening toothpaste, and the problem was gone some months later. It worries me because nowadays black toothpastes made with activated charcoal are becoming trendy, and those are the worst.

[@AbbeysKitchen]

I agree the charcoal are horrible. I actually spoke to my dentist about this product and they recommended them as well.

[@annbalinsayo7450]

Ms. Abbey, next please Linda Sun ☺ she's a teen and kinda making a great impact debunking the diet culture. She's refreshing.

[@AbbeysKitchen]

On the list

[@annbalinsayo7450]

Thank you! 😍❤

[@isabelladuarte3006]

I have been waaaiiiitttting for you to take a look at Blair! She’s very different than other food focused channels, and always has a healthy vibe for food, and obvi is funny and lighthearted.

[@AbbeysKitchen]

Agreed!

[@MyLifeWithKai]

I just realized you are from Canada 🇨🇦 wow! I’m so excited to be moving to Canada in January 😁 love ur content 😁 I know both statements are totally unrelated but I was so happy to know u r from Canada 🇨🇦

[@heyitslo]

Abbey, since so many of us are relying on frozen fruit during quarantine, can you do a video on the UTI risk factors of frozen fruit? Do we have to wash the frozen fruit? Doctors have told me that frozen fruits have a high UTI risk because they’re hard to wash

[@AbbeysKitchen]

Thanks for the suggestion

[@claupurin]

Finallyyy!

[@AbbeysKitchen]

On the list

[@kamilamukailova872]

I applaud what you are promoting, healthy habits, balance

[@AbbeysKitchen]

Thank you

[@ferbsman]

you should check out Linda sun, she has really good relationship with food and excersise. i absolutely love her channel !!

[@AbbeysKitchen]

On the list!

[@champagneandgummybears]

I’d love to see you review Emily Ewing’s videos. She’s vegan and makes what I eat in a week videos that are really relatable & simple. Also Krocks in the Kitchen who are a couple that lost a combined 300+ pounds eating a whole food plant based diet

[@AbbeysKitchen]

On the list!

[@515aleon]

Compared to a lot of people on youtube--she's so refreshing (and entertaining).

[@AbbeysKitchen]

Agreed!

[@lee-annecollinsuk]

I love Blair and she loves you! So happy you made this video! 💚

[@AbbeysKitchen]

😊❤️

[@mandymckk]

Blair is so fun! I’m overjoyed to see that she eats actually very reasonably and intuitively, not as restrictive as her “skinny legend” titles and challenges would imply. The satire in those challenges is pretty subtle though, a couple years ago I could definitely see myself taking those restrictive eating challenges as a guide for how to eat in my own life. Hopefully teens and young people can see through the sarcasm to the reality that she doesn’t actually endorse those eating habits, because if you didn’t know it was satire, you might not figure it out on your own if you aren’t a heavy sarcasm user yourself.

[@AbbeysKitchen]

Agreed, thanks for sharing

[@mollyjane4401]

we’ve been waiting for this

[@AbbeysKitchen]

😊

[@sofiaanderberg6020]

So happy to see a "good" example I would love to watch more videos about youtubers who eat intuitive and not starving themselves

[@AbbeysKitchen]

Do you have any particular suggestions?

[@giancarlopia1404]

jenn Im ❤️ please

[@CaseySugarPlum]

I grew up eating tuna casserole!! Pasta with cream of mushroom, peas and tuna 😍 such a goodie, tuna with pasta is underrated!!

[@karihenke5]

Could you do a video on type 1 diabetes and the best way to keep to blood sugar in check with diet?

[@AbbeysKitchen]

Thanks for the suggestion!

[@KBystedt10]

I am a T1 as well. Would love that!

[@susandeath0813]

Yes please!

[@caitlinwhisenhunt1341]

Love her energy- it's refreshing!

[@maddyfoster6609]

Hey! Can you please please please do a video on intermittent fasting? I’m vegan and have been for 4 years now so and I feel like I need to change up my diet without omitting food from my already restrictive diet. Also. Some of the claims sounds really positive and would love a reality check on those! Love your videos ❤️❤️ thank you 🍍

[@AbbeysKitchen]

I have an older one here (kzbin.info/www/bejne/gqSteXyAe8yoaK8) but def needs to be fully updated with lots and lots more info and research.. theres a lot to cover!!

[@maddyfoster6609]

Ah thank you 🙏🏻

[@Infinity-dt6gj]

Loving the “banana shortage” aka Freelee reference😂

[@itsamodernmess]

Abby would you ever do an Autoimmune protocol type diet review like the Wahls Protocol? Or would this be too triggering and specific for your audience? I curious what your commentary would be within these strict medical protocols!

[@AbbeysKitchen]

I can put this on the list to discuss in a video

[@itsamodernmess]

Abbey Sharp that would be incredible! 🙏🏽 I know the very few of us would be incredibly grateful on your insight. We are stuck in a very difficult situation of medical restriction and I think your psychological approach would be invaluable. I am finding the Wahls protocol to have a profoundly better impact on my/their mindset vs AIP Protocol and thus my compliance is higher. Auto immune diseases are on the rise so maybe you have a silent audience. With all of that said, I 100% understand if these type of eating reviews do not make it to production since they don’t match with your large audience. Grateful for your consideration nonetheless 😊❣️

[@Turdylu]

Yess an upload!!! You’ve made quarantine so fun and educational! But seriously, take some time off if you need it with baby!🧡we’ll be here whenever you come back, love you Queen 👩🏼‍⚕️🍫👑

[@AbbeysKitchen]

Thank you so much 😊❤️

[@effacalorie]

The water thing is huuuge. Diet culture taught me to drink water instead of eating to ward off cravings, and I had to unlearn that. Then through intuitive eating I RE-LEARNED that when I don't drink enough water I get headaches, and I eat all day without ever feeling satisfied. 🥴

[@AbbeysKitchen]

Thanks for sharing!

[@JacquelineUnderwood]

Yuuuuup lord it’s a journey isn’t it? I used to drink water to ward off cravings too, but if I don’t drink enough of it I’ll get headaches and body aches.

[@SimonMetin]

Haha Blair is great fun to watch! Her videos always make me feel happier.

[@AbbeysKitchen]

Agreed!

[@danatm9986]

You seem to make these videos mainly to reassure people with eating disorders and debunk “diet myths”. Not just sharing information about nutrition. I really really appreciate that!

[@AbbeysKitchen]

So glad it is helpful!

[@taylorkawaguchi4638]

PS Abby - Bulgaria is known for the amazing probiotics in their yogurts! My partner is Bulgarian and my favourite part of travelling to Bulgaria is to eat :)

[@AbbeysKitchen]

Thanks for sharing!

[@dandiiiful]

Awww I love Blair! She always keeps it real.

[@AbbeysKitchen]

😊

[@pastelrose9980]

I'm so with you about Apreol! I can't see why anyone would choose than over another cocktail/gin and tonic

[@gemmaswift5459]

PastelRose same. It tastes like bile 😂😂😂🤮

[@AbbeysKitchen]

👍👍

[@The67Russia]

She is from Bulgaria and lives there btw!

[@AbbeysKitchen]

Thanks for the intel

[@abbybraun1955]

Would love to see a review of Nikki Philippi!

[@AbbeysKitchen]

On the list

[@gretakirsch1804]

I don’t know if you’ve done a video on her before, but could you make a video on Diana Malloy? She’s one of my favorite youtubers, she has a great personality, and a really good relationship with food, exercise, and her body🥰

[@AbbeysKitchen]

On the list

[@OMGitsaClaire]

Thank you for making me feel better about my canned peaches (in juice) that I throw in my lunchbox every once in a while. I work outdoors and my lunch gets jiggled around in a daypack for miles and most fruits just don’t make it. I can only eat so many apples before I’m sick of them so canned fruit cups give me a bit more variety. They also don’t go funky without refrigeration. I’ve also been known to buy those fruit purée pouches for kids because they’re equally convenient. At least I’m getting my fiber and nutrients.

[@AbbeysKitchen]

Glad that was helpful

[@lindseyvaiciulis1660]

I love this review, it's so positive, and educational !

[@AbbeysKitchen]

So glad!

[@anitafoss1937]

Oh yeah, thank you for the education about Nurtrional Yeast, super easy to incorporate into lots of food and I actually enjoy it! On hot foods, it actually kind of melts! Yum! So thank you for that info, I'm loving especially as I have a history of low B12 So much great healthy information, as always, thank you so much for your great work!

[@StudioJannemans]

Would you ever do something like a video about "Nutrition 101"? I love all of your videos but can get quite confused sometimes as I know nothing about food and nutrition and would really like to learn :)

[@AbbeysKitchen]

Thanks for the suggestion!

[@lucyhannah1227]

not sure if you review dieting videos but I would love if you made a video on beatrice caruso. she has a method of 'cut cycling' that i'd love to hear your thoughts on. Plus she has a really fun personality.

[@AbbeysKitchen]

On the list

[@marabrown3766]

You would LOVE Victoria Garrick!! She is a former athlete and loves the intuitive eating way!! I think a review of her eating day would be a good positive shift!!

[@AbbeysKitchen]

On the list!

[@Anita-og1wb]

Pleaaase review Pamela Reif soon! I'd love to see that😍

[@AbbeysKitchen]

On the list!

[@1ProfeArgentinaEnAlemania]

I had an orthognathic surgery and I must eat only liquids for 45 days. What can you recommend me to make it a balanced diet?

[@ohleander02]

A good and decent protein powder that has vitamins and minerals in it too combined with fruits and nut butter in a smoothie. A fruit smoothie with hemp seeds added and some frozen veggies like cucumber, zucchini and cauliflower. Water. Water with greens powder. Fizzy water if that's allowed with lemon and orange slices in it. Soups -- veggie soups, well blended. A milkshake every once in a while too. Water with vitamin powder in it might help too. Good luck!!

[@munchingwithmariyah]

freakin love Blair so much! editing style is just so chaotic but the BEST!

[@AbbeysKitchen]

😊👍

[@hopebreter10]

Just as a heads up, I don’t think she’s on holiday. From my understanding she has lived in Europe for a few years and was born in Bulgaria

[@AbbeysKitchen]

Thanks for the intel

[@reabetswemokale1545]

It was meant to be a holiday, then COVID happened and their stuck their for a while.

[@sunnybunnyAG]

OMG I LOVE BLAIR WALUTS!!!! she is my fav youtuber ever

[@robynw8223]

Blair has an amazing sense of humor!!

[@AbbeysKitchen]

Agreed!

[@applegal3058]

Thankfully it's illegal to smoke in Canada. I remember when the took down the barrier in Tim Hortons between the smoking and non-smoking areas. I was a teenager, and I definitely remember wanting to leave a bingo hall because of all the smoke.

[@isabeldeverteuil2382]

Please review Jaclyn Forbes!! A vegan Torontian with a really positive attitude towards food! Think you would really enjoy her!

[@thatkidliv]

Isabel de Verteuil yes!!!! i love her!!!

[@AbbeysKitchen]

On the list!

[@reillytangen3236]

My heart broke when you said that you despise Aperol... but then it was repaired by you being here for the french fries lol. Thank you for another awesome video Abbey!

[@AbbeysKitchen]

😂❤️

[@francess9656]

This was an awesome review - especially the discussion around 23:00

[@AbbeysKitchen]

Thank you!

[@giulia6253]

My heart literally exploded when she said "people who menstruate". 😍 Why is nobody in the comments talking about it???

[@annabelcantor22]

Inclusive legend

[@demetter7936]

But only women menstruate lol.

[@AbbeysKitchen]

❤️❤️

[@ZeinabAidid]

Demetter not all women menstruate and not all people that menstruate identify as women.

[@demetter7936]

@@ZeinabAidid Biological women menstruate. Calling yourself a woman if born a biological man doesn't make you a biological woman, it just means you think you're something and it makes you comfortable being that thing.