Difference between Vajrasana and Virasana - Yoga For Cure | Yoga For Beginners

Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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[@chathuminihapugodauom]

Key to success is practising every day, even it is 1 minute per day. I practiced it every day before bedtime. I can't even imagine the difference. I can't bend my knees properly and can't bear the pain in the beginning. But after two weeks I'm now able to sit perfectly. Now I need to increase my time. Thank you very much it very helpful for me. As an adult I thought I never able to do that.

[@YogaForCureVideos]

This is an inspirational comment 😊🙏

[@silvanaborlenghi1525]

Amche io ho male alle ginocchia mi complimento con te. Perpiacere che metodo ja5i usato

[@indumathymurali2445]

The way of getting your explanation is simply great and motivated to me. Thank u so much mam

[@YogaForCureVideos]

Thank you so much 😊🙏

[@nagaprasanthichandolu53]

She is indeed toooooooo good . Explaining everything beginners to masteries.... I liked her very much after seeing few of her yoga videos

[@YogaForCureVideos]

Thank you so much 😊🙏 this means alt 😊🙏

[@sindhudileep4700]

All your video's are very helpful to correct postures. Thankuu

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sandeshsharma1882]

1:49 those who previously saw it are really good in concentrating twice at a time!😊

[@YogaForCureVideos]

🙏😊

[@sandeshsharma1882]

@@YogaForCureVideos i really loves your videos and frequently learning from here. Hopeing yoh will share more knowledge with us. Love from nepal!❤

[@YogaForCureVideos]

Sure looking forward for more videos 😊🙏

[@sandeshsharma1882]

@Will Marcus hawa

[@tigrebonita]

Thanks for the detailed explanation. The pillow as a prop is useful but Virasana is super difficult but u do it so effortlessly and make it look easy. One day , someday I hope to be able to do that 🙏🏼

[@YogaForCureVideos]

Your practice will help you 🙏😊

[@ashokdad]

I really like this video. I am working on ankle flexibility to support my swimming practice, and I believe that these poses will help me. I appreciate the modifications that you demonstrated for beginners. THANKS!

[@anubhab437]

Most of time's I like her video before watching because I know her polite speaking and decent behaviour also attractive along with her yoga's.

[@YogaForCureVideos]

Thank you so much 😊 keep supporting 🙏

[@ganapthyvenkataraman130]

Thank you it is nice of you.god bless you.your teaching is so understandable and easy to do

[@swarnabhamukherjee7449]

Thank you so much Neha! The detailed explanation on the difference between both asanas was very informative and explained so well that all my doubs were answered. I had not expected that you will reply so quickly to my query with a video- almost within four days! So thank you so much again! 😊😊😊

[@YogaForCureVideos]

Will try to do my best 😊🙏 keep practicing

[@silvanaborlenghi1525]

Also I have pain in my knees I congratulate you. Please what method you used

[@saranyajasme838]

Good evening! You are doing a great job. you are the reason why I started practicing yoga..Please do a video on daily yoga with best asanas so we can practice that everyday. THANK YOU..

[@YogaForCureVideos]

Saranya this means a lot 🙏😊 thank you so much and keep practicing

[@himanijani6641]

Thank You Neha.. all your videos are very detailed. 😊 you made me a regular Practitioner for Yoga. Thanks a lot! 🙏♥️

[@vikasbatra9002]

Thanks today I got new thing only because of you sis.[information regarding tow in vajrasan]again thanks sis.

[@neeta6327]

Very good demonstrations and explanations! Thank you 😍🙏

[@YogaForCureVideos]

Thank you so much Neeta😊🙏

[@itsyourfollower5850]

I love your way of explanation. Work it.

[@YogaForCureVideos]

Thank you 😊🙏

[@Kaiyathri]

I like the way you explained. It seems very simple and comprehensive. Very nice👍🙏❤️😊

[@mahaksharma5442]

Excellent explaination Neha mam... # today knowledgeable morning 😊#

[@YogaForCureVideos]

Thank you so much Mahak 🙏😊

[@mahaksharma5442]

Mam kindly tell asans series to reduce belly below belly button.kind of stubborn belly above pubic area.😣

[@baaliez]

Kindly suggest some asanas to obvercome piles problem..

[@YogaForCureVideos]

Surely will work on it 😊🙏

[@arundhatimalviya3533]

Amazing Neha. Pl continue with these "spot the difference asanas"🙏

[@YogaForCureVideos]

Sure and keep practicing 🙏😊

[@amuthavallisandaran6480]

Thanks you .very good info.

[@YogaForCureVideos]

😊🙏

[@ushajain8767]

Such beautifully explained

[@YogaForCureVideos]

Thank you so much 😊🙏

[@sanjeetasinha1053]

I did not know the correct postion before thank you so much ❤😊

[@YogaForCureVideos]

M glad u know now😊🙏

[@mp2771]

Hi Neha...just superb ...itz very helpful....🙏🙏👌🏻👌🏻

[@YogaForCureVideos]

😊🙏

[@inyouchitra9150]

Thank you Neha✨ You are amazing as always 💕

[@YogaForCureVideos]

Thank you so much 🙏😊

[@surinderpandita137]

Nicely explained.

[@YogaForCureVideos]

Thank you 😊🙏

[@SubrataDas-xl6mk]

Nice Neha ...& Plz.. make video mayurasana ..

[@YogaForCureVideos]

Will make it in future 😊🙏

[@SubrataDas-xl6mk]

@@YogaForCureVideos 😊😊😊

[@gangaparvathi6956]

Mam please explain tat how to practice Veerasana and Padmasana for beginners with some variations to attain the pose... it’s getting very difficult...

[@YogaForCureVideos]

Will work on it in future 😊🙏

[@moulikasabbi9979]

Can you do video on how to reduce inner thigh fat

[@Ule47]

Very nice video. Thanks a lot🙏

[@marappansengaliappan3856]

Hi mam can u please upload yoga for acid reflux

[@sanyogitajadhav3770]

Hi Plz tell me which asan is for thyroid n weight gain purpose How should I start yoga

[@aishwaryaveldanda1726]

Can you do avideo for hamstrings flexibility?

[@YogaForCureVideos]

Yess sure😊🙏

[@geethmohandas5266]

Also mention benefits of each asana

[@YogaForCureVideos]

Sure😊🙏 will put it in discription

[@frasatmuslim7968]

What do you mean by heavily breathing? Easy in out breathing from that side ?

[@rinivas1375]

what benefits of veerasana than over vajrasana

[@archanarawat7223]

Ma'am with pillow how it easy to do

[@radhasaikumar5991]

Very informative 🙏🙏 nicely explained Neha thank you so much, one small doubt, how long we ideally should sit in Vajrasana after meal?

[@YogaForCureVideos]

Yess vajrasana is amazing after food😊🙏

[@monicamaheshwari9859]

Nice way of explain ing

[@YogaForCureVideos]

Thank you 😊

[@bjpatel1]

Thanks from USA.

[@YogaForCureVideos]

😊🙏

[@kdass2005]

Background is super....

[@krishnamaharaj5600]

What determines how long you remain in the position?

[@rajinderkaursaini1712]

Thanks

[@YogaForCureVideos]

Your welcome 🙏

[@jyotijoshi7195]

Hi Neha. How many surya namaskara I need to add daily for weight loss?

[@YogaForCureVideos]

You can start with 5 and go upto 45 or 50

[@jyotijoshi7195]

@@YogaForCureVideos okay thank u Neha ❤️😘 I'm doing 21 these days. Got the motivation from your 4 days series. Otherwise I used to get tired only by doing 4-5.

[@tarasingh1368]

What is difference between supt vajrasan and veerasan

[@MuradSadaf]

The top of my feet are very comfortable in Vajrasana but they hut a lt in veerasana, can you please suggest solution

[@YogaForCureVideos]

Few postures get better only with time, when you practice regularly you can see that the little pain goes away 😊🙏

[@harshabc9249]

Hello mam, how long will it take to be strong in basic asanas in yoga, after how many months of practice we can take up ttc plz do reply.

[@YogaForCureVideos]

It depends on your capacity and passion towards yoga 😊🙏 if you have at least 3-6 months of practice then you can think of ttc😊🙏

[@besuccessful7611]

Thank you mam

[@YogaForCureVideos]

Welcome 😊🙏

[@bhanusengar7909]

Mam please give a video for long legs please

[@YogaForCureVideos]

Sure will work on it 😊🙏

[@bhanusengar7909]

Ohk .Thanks

[@jyotijoshi7195]

Neha plz tell me one more thing. How many times we need to do one asana? Is it good to do one time only but for staying long like 1-2 min? Or to do it 4-5 time but staying only for few seconds? Plz reply

[@archanarawat7223]

Ma'am I find difficult to sit

[@Nitinchannel428]

Iam yoga lover ❤️❤️❤️❤️

[@shalinikhandal8349]

Sunder

[@YogaForCureVideos]

Thank you Shalini 😊🙏

[@ushamohan4039]

Good 😊👍

[@YogaForCureVideos]

Thank you 🙏

[@amardeepthamke8128]

Good

[@YogaForCureVideos]

Thank you 😊

[@davidbardes8233]

Please know that some people will not be able to attain Vajrasana depending on the ability of the pelvis and hip sockets to allow for internal thigh rotation. No amount of practice will change the limitations of the skeletal structure. Don't feel "less than" if this posture is not available for you!

[@darshitturkhiya8253]

Hindi mai bhi vidio banav

[@VivekPrajuliYoga]

Nicely explained.

[@YogaForCureVideos]

Thank you so much 😊🙏

[@edwinbritto3057]

Thanks Mam