How to sit in Ardhsidhasana

[@kawrTube]

This is what I want. All my a queries regarding this got answered. Thank you once again sister. This will be really helpful for those who have completed IE.

[@tanishk306]

I too came here after IE! Everything she said seems very helpful!

[@nareshhkumar7576]

​@@tanishk306 does it affect the initiation if I can't sit on ardhsiddhasana properly

[@tanishk306]

@@nareshhkumar7576 initially I struggled a lot of ardhasiddhasana due to flexibility so I just sat normally so I am comfortable to focus but later after I learnt it I realsed keeping spine straight helps me focus better

[@nareshhkumar7576]

​@@tanishk306 oh I see How long it took U to get used to ardha siddhasana

[@harshvardhansinghdanish1376]

Ma'am the way you guide and explain things seems so effortless. Listening to you and learning from you is a very pleasant experience 😌🙏🧘‍♂️

[@NSriramIyer]

Today went to Isha yoga…they were talking about all the asanas u mentioned madam. Your explanation was better

[@sahyadri_life]

Thank you so much for detailed guidance ❤

[@anshtech1205]

Very well explained. All the asans were clearly explained. A great compilation. 👌👍

[@anandakaranth5946]

Mam u r God sent yoga teacher.I have paid lots of money to learn yogasanas to so called sidda purushas who taught me nothing useful.God bless u.

[@diwakergoswami5929]

She is one of the best yoga teacher for sure

[@Nks730]

Thanks mam. The video was really helpful. I was searching for some tips for a long time.🙏Tank you very much

[@sureshreddy4416]

Namaskaram sister, small suggestion is while keeping hands in Dhyanmudra, thumb and index finger should touch the tips of each other gently making a circle. Thank you so much for showing light to the world.

[@agubacharles9680]

Aww you are angel i downloaded this video on the 14 / 02 / 2022 is been just 5 day today that i have been practice this technique that you teaching first i was about to sit in ardhsidanan to meditate so i usely sit in a chair to feel comfortable but just 5 days now practicing and as am commenting now am fully settled in ardhsidana posture feeling bless thank you very much am very very grateful dear i my focus is on my spine and i know but the next few days i will have it align thank you again for your videos. NAMASTE

[@dipenps]

Namaskaram, This is the only complete & right video of how to sit in Ardh Siddhasana on entire KZbin. This is just what I wanted. Thanks Mam for sharing this information.👍 It was really very helpful. 😊

[@premsingh2261]

Very systematically Teaching Yoga

[@prettygirltingz9077]

Thanks, sis I appreciate you breaking down various Asanas to help one sit in that position

[@anilcrasto]

Great instruction - very clear and easy to understand. Thank you!

[@kedarshinde5756]

Best video of ardhsidhasan on the internet ❤

[@ramkumar-zz5sw]

The best teacher i have ever seen on youtube for free of cost

[@tamalita]

This is the most helpful video thank you so much!! I can’t sit yet, but you’ve given me encouragement and lots of helpful suggestions. Thank you!

[@Manju-c2p]

U explain in very simple way thank u

[@Rocky-ip2tg]

I'm impressed, really it's an awesome explanation and guidance...👍

[@shanmugamp3524]

Nice to listen to your explanations and way of doing various yoga postures. You teach in a simple and easy way. Can be followed without any difficulty. Thank you so much.

[@LeeDorje]

Very well presented sister. Thank you. Sarva Mangalam 🪷🙏🏻🙏🏻🙏🏻🪷

[@renu-y3w]

Namaskar ji Your video is wonderful. Thanks for detailed and clear instructions for different asanas.🙏

[@perfectbeat]

This is a very helpful video.

[@Em-xt4ql]

Thank you. It’s very clear of the techniques and what we can prepare our bodies for ardhasiddasana 🙏🏻

[@NamasteYoga333]

Thank you so much for your support!

[@alexdepilarez6921]

Namaskaram , Your videos are wonderful and I love the tips.. Your explanations are simple, clear and easy to follow.. Thank you so much! 🧘🏽‍♀️🙏🏽🙏🏽🙏🏽❤️

[@seriousjan5655]

Actually great explanation and complete. Great tips which address some of my difficulities. Perfect video. Thank you.

[@mimozashaqiri8529]

Very useful ! This will help me bring corrections to my posture. Thank you very much 🌷

[@khoile319]

Thank you for taking the time to teach us these techniques. 👏

[@darshanramesh62]

What a beautiful person you are, literally and figuratively! With solid insights, helping a lot of people. Thank you.

[@bahiran_saelom]

Thank you for this well-thought-out guide. It helps a lot.

[@miandroid9934]

Thanks for the excellent demo & stage-wise instructions. Unfortunately I saw it too late. Continued the Mandala till day 38 with some props & supports. On day 39, my right knee muscle got pulled, without support. It was paining a bit, but I had ignored it. Have been hobbling around last 10 days...pain is reducing. But it just shows in what poor physical condition I am. Yes, shameful. But that's a fact and result of my own past karma. Doing the Shambhavi M.M. Kria presupposes certain physical capabilities, which may not be really so. I strongly feel the IEO should have a minimum prerequisite self-test, before it starts. Thanks once again. On getting better will certainly follow your instructions. 🙏

[@kuku5109]

Thank you MiAndroid.

[@9789344663]

Asked for this n got it ❤️after sadguru ul always be there who straightened out all my queries 🙏🏻may god bless u ma'am 🙏🏻

[@NamasteYoga333]

🙏

[@brandon2lj]

Thank you, your video was very pleasant, encouraging, and helpful.

[@alkadeshmukh2404]

Thank you so much very useful video, as many comments here I have also learned this asanas however your way of teaching made big difference, today I enjoyed my meditation without pain. Thank you.

[@bhagavan786]

Thanks 🙏 .all my queries are cleared

[@JayPatel-tb1ov]

I coming after watching sadguru december sadhana..Plz make video on that sadhana.bcz manny people not attend that day..Namaskaram

[@penfriend4209]

Thank you so much. You have explained so well .🙏🙏🙏

[@SmitaRoysnt]

Thanks a lot. This was so detailed and well explained! Very helpful. Lots of love!

[@priapsus]

You're the best yoga teacher! Thank you for this.

[@agubacharles9680]

You are a good teacher, thanks for the videos and really learning from you thanks again

[@lynneblyth5403]

Hi. I have just found you on youtube and am just loving your videos, many thanks 😊

[@christoffer2387]

Great video, thanks from Sweden.

[@tejrap]

No body explains this like this! Thanks 😋

[@loknath9]

Very well explained. Thank you.

[@dimemeh]

Very nicely explained.. thank you so much

[@equynenergie]

I am now on Day 55 and I notice that I am able to sit better. Working up to 2 hours … and more. Your tips and techniques will help me focus on each Asana. I can sit cross legged but I cannot do butterfly with my knees on the floor - will keep working on it. ❤️

[@shrookshuga4762]

Thank you so much, this is what I was looking for ❤

[@seetheshu]

Thanks a lot madam. It is very useful. you have explained in detail. Thanks once again.

[@phacocataractdrlvkraju5]

Excellent, Helpful video, Can't Thank you enough, respect and subscribed

[@mahalakshmibaburaj4132]

Very very clear explanation.. thank you very much

[@ankitkhatri8013]

What amazing demo you have given here looks stunning .. Love! 😍

[@meenatchiNagendran]

Thank u mam very simple explanation

[@kishorikhanna2709]

Very good way to teach

[@brajendra999]

You make very knowledgeable videos. Thanks for your contribution 👍👍👍

[@SumanSharma-ry1zu]

Thanks

[@vijayatman]

very thank you mam.its really helpful for me.👍

[@timothygonzalez3194]

Thank you so much for this, you gave me the instructions I was missing. I've just discovered yoga and I'm trying to practice it but my body is not as flexible yet some things I was instinctively doing them but I knew a was missing some key ingredients. Thank you Surbhi 🙇🏻

[@soumya8049]

Thank you for such detailed and clear instructions.

[@SuperOlivia71]

Thanks you so much!

[@mikegrass6629]

Thanks, excellent explained! 🙏

[@beckyagoadler9869]

You are what am looking for. Thank you so much.

[@padmajadhav9655]

Thank you so much ❤

[@duggi1810]

Thank you 🙏 so much this was really helpful

[@rajnishmago]

Excellent video! Thank you so much!

[@shanthashanta6215]

Very nice u explained thank you 😊

[@MasterDozen1250]

Thank you So much for this video

[@nishujain6031]

Fantastic helpful video.

[@Pragya028]

Exceptional clarity. Thank you so much 🙏

[@shobhachaurasiya1758]

Iam very grateful to you.thank you so much...

[@srijyothashok8331]

Thank you very much, master🙏

[@Saikrishna-xd5cp]

Awesome.. learnt a lot ma'am.. Thank you!!!

[@antjej.9092]

This was very helpful thank you 🙏

[@_varshaa2214_]

God Bless you madam

[@oneshowoneservant]

🔥landed, hiii spirit thanks for the shine, we love 🔥

[@meenaraheja4857]

Thanks for your guidance

[@krishnegowda3911]

Thanks for good motivation Madam

[@KingsleyKodagoda]

Thank you so much.

[@monabamokina7614]

Thanks you miss Yoga this practice for energy ans maîtree il love il good for my life everydayyyyy👌

[@krishnamraju1234]

Namasthe. Thanks

[@dannyleblancjr7399]

You're amazing, thank you

[@satyaschool]

Great video! Thank you so much for this instruction.

[@prem5864]

Nice tips thank you, subscribed 😊

[@yrrek831]

Thank you 🙏

[@ambikaj5282]

Thank you ❤

[@gracjankoprowski8252]

Thank you so much for your work!

[@nehachawla8189]

Superb mam thank you

[@equynenergie]

This is soooo helpful…. thank you 🙏

[@rajbidika9123]

Very informative. Thank you!

[@arjeng273]

Very precise ❤

[@mnmnmn0097]

Thank you God🙏

[@hareshgolani5486]

Thank you.

[@SchneiderFernandes]

Thank you for sharing this. 🙏

[@EarlWillington]

This is an excellent video Surbhi, than you so much! I had a quick question please, I am a 54 year old man with very poor flexibility and posture, could you give me a rough idea of how long it would take to be able to sit in Ardhsidhasana if I practised this routine daily? (I understand it's difficult to answer without knowing or seeing me in person) 🙏

[@NamasteYoga333]

Thank you, I believe you answered your question by yourself.

[@vj_vb_reddy]

Thank you very much madam 🙏

[@joedoe9996]

Thank You!

[@sganapathy4077]

Thank you very much

[@amankaushal2501]

Thank you🙏🏻

[@viejareyes9124]

Thanks teacher for tips so helpful! Please keep writing the names of the asanas in order to get used to it. 💮🌸

[@shneghass9668]

Thank u

[@nadigvishwanath2915]

Good morning 🙏

[@a.aconstruction485]

Thank you mam make nice knowledge able vedio if you have any Hindi let me know thanks

[@NamasteYoga333]

Here is the link for Hindi videos kzbin.info/aero/PLNGmLaeSXyypUTNBbEqGNOl6MqfnR6Nzr I am in process of dubbing more videos but it might take a while.