5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM

BHUJANGASANA | COBRA POSE | 5 MISTAKES IN COBRA POSE | YOGA FOR ASTHMA, BACK PAIN, HEART problems
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Welcome to our KZbin channel -
🙏🏻This is Prashant Jakhmola
🧘🏿‍♂️Certified yoga teacher - BIHAR SCHOOL OF YOGA
🧘🏿‍♂️ERYT-500
🧘🏿‍♂️Currently doing P.H.D Yoga
🧘🏿‍♂️Read my blogs for yogic knowledge
www.yogavidyaschool.com/blogs
In this video your learning
-  how to do bhujangasana
- 5 mistakes in bhujangasana
- correct way of doing bhujangasana
- cobra pose
- why to Practice cobra pose
- benefits of cobra pose
- yoga for back pain relief
- yoga for asthmatic patients
- yoga for asthma
- bhujangasana kaise karen
- bhujangasana karne ke fayde
- bhujangasana me galtiyan
- bhujangasana karne ka sahi tarika
- back bends
-beginners yoga
you can subscribe the channel for free yoga video every week
👉 / @prashantjyoga
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[@shikhab2250]

While I watch all your videos religiously I cannot help but comment on the lovely house that you have love the flower arrangement and the little garden of yours clean uncluttered and tastefully decorated!! In such a setup it is impossible to not do some form of exercise:)

[@sapnagupta4841]

Excellent way of explaining

[@sherylfernando8896]

Excellent teaching

[@dhanan5548]

@shikhab2250 So you too one of the fools who see yoga through a religion....

[@kanhaiyalalagarwal7679]

I am suffering from decreased intervertebral disc L5L4 L5 s-1 problem.let me know the ashan that i should perform.

[@dbgyan725]

I just came to know that all i did bhujangasana for last 2 years was completely wrong pose so I had a problem of lower back pain always, u taught so clearly as every step include....thank u so much, god bless u🙏

[@joepike1972]

This video taught me so much that I was doing wrong. Thank you so much for the ability to experience this pose correctly for the first time. A much different experience.

[@hirensarma600]

Best yoga instructor 😊😊 Detailed and crystal clear 🙏

[@xinu9505]

😲 I was doing it all wrong After following the video took care of back n corrected my arms too Thank u for the detailed video guru ji 🙏🏼

[@lapushka9388]

I've been doing what you showed in 3:02 and I always felt like my lower back was going to snap in half. Thanks for showing what to do!

[@thilinithathsarani3410]

Thank you sir for correcting our poses 🙏🙏🙏 You are the best guru who always clearly describe correct ways to do yogasanas. Thank you again 🙏🙏🙏

[@shibankishenbhat909]

Very nicely explained while performing. Thanks for sharing this important and noteworthy exhibition ❤

[@mosalah7545]

Shaktichalana kriya shoonya etc pls plssssss share

[@rangamanirao7276]

Appreciate the way you explain the points very crystal clear god bless you for your dedication

[@Mariam-ss5jt]

Thank you for showing us the right way ,many yoga instructors don't do as you teach us .

[@leondante7080]

Superb Superb Sir. I'm in my 60s and enjoying good health. Thanks to my fitness schedule and a few yogasanas I've been continuously practicing. This Asana which you have shown is superb and it will definitely be included in my schedule. Thank you Guruji.❤

[@skyhigh9741]

Very nicely explained Sir. Nobody has explained this so well. Had been looking for this for a long time. Thank you 🙏

[@govindanmv1906]

Excellent. Do's and don'ts well thought out and explained

[@benjamindsouza6736]

Perfectly explained! Thank you Prashantji! May you have a long life ahead to teach the right way of practising the various branches of yoga! 🙏🤍🙏

[@mulisusana]

Thank you so much for your clear explanation. I was not doing it correctly, but from now on I will do it right and will strenght my lower back. Bless you 🤍

[@isabelbancov604]

Just found you and all of your videos are SO clear & helpful. Thank you for sharing your knowledge :)

[@hasichandwani4882]

First time in the lifetime I did this asana correctly with your valuable guidance. Thank you

[@santhibh3120]

You are very knowledgeable person

[@amrutasyoga]

You always share valuable and very effective information sir 🙏

[@srinivasayyappan1388]

It's a wonderful explanation

[@vikasgawate9094]

Very useful corrections thanks

[@mariejulien1625]

I'm new and I subscribe. Ithanknyou for your clear explanations it helps a lot. Respectful greetings from France. Namaste Gurudji 🙏 ✨ ✨ ✨

[@sharminafroze641]

You have explained so well that i understood this asan for the first time. Please keep up the good work and help billions.. all the best!

[@ArunKumar-io4nq]

Appreciate and amazed by your explanation.Worth listening to again and again.

[@SarojRangan]

.makes these asanas so meaningful thank you for the explanation

[@SarojRangan]

😊

[@captainshankarretd5095]

Yes guru ji you cleared the cobwebs in my brain as I was doing the wrong way for a long time. Thank you

[@youtuba6711]

I’ve always had lombar pain when doing cobra pose. I realised my alignment was wrong. Thank you so much 🙏

[@Yogamaaya]

🙏🙏🙏Thanks a lot

[@leenamunge7954]

When I was learning was not explained like you. The young are benefitting with your clear instructions. God bless

[@chinnojeerao2756]

Your presentation is superb.

[@kanthrajkb2781]

Explanation with breathing is so useful to beginners thank u sir

[@bharatishah4351]

Thanks a lot for this aasana so many wrong methods we are doing.And your video helped to perform right Bhujangasana with so nice explanation.Once again thanks a lot.🙏👌

[@arkeshpandit1445]

Thanks guruji. Now I know that all these years I was doing Bhujangasana wrong 🙏 Thanks for teaching the right way to do this asana

[@samarchakraborti8513]

100% CORRECT......I USED TO DO WRONG FOR YEARS TOGETHER...... TAUGHT VERY NICELY......TKS SIR

[@indranilbasak2740]

Please share a video for upper and middle back pain

[@dsouzanerissa4317]

Thank you Sir, your videos are simply brilliant 🙏🏼

[@govindlalsolanki9768]

Very nice yoga video.five mistakes is very well explained.Now correct pose of said yoga is clearly understand.thanks sirji for your valuable guidance explanation of the yoga vedio

[@5ree6url]

Good easy-to understand explanations. You are a good teacher!

[@a.b.mekala]

Namaste...guruji's guidance is excellent 🙏

[@leenamunge7954]

Thanks so much. I was not explained the correct way of doing this asana. You are great teaching many assnas the correct way. God 🙏 you always.

[@ranjitaphairembam1867]

Your the great sir, your teaching knowledge is very different from other, thanks for your good teaching sir, teachmore 👌 ok.

[@shalinig9186]

Thanks Guruji, I always had this doubt about bhujangasana. Your video has helped me clear the doubt🙏🙏

[@pushpagulahe9054]

A true guru, thanks a ton for detailed explanation

[@kmasamad9146]

Thank you very much for such beautiful explanations.🙏❤️❤️❤️🌍🙏

[@ivanchoo1648]

There are many extreme Yoga postures but not many delve into the why, how and what of achieving them for beginners like me. Also alot of ridiculous panacea claims too! Thanks for sharing the intricacy in doing the pose correctly and safely. 🙏

[@khaas_avocado7118]

This is the best explanation of Bhujangasan, Thank you.

[@hirendrakrsharmah5523]

Thank you very much for your valuable and excellent vdo. You are the right and best nentor sir.

[@elachola1]

the way you explain is very good and well understood thank you sir love u

[@subbunittala2012]

Best ever .. explanation..even my yoga teacher does teach wrongly..it is very sad 😐😐😐

[@sivaramann3730]

Very excellent and simple to understand.

[@prpkurup2599]

Welldone prashanth ji welldone

[@vara1499]

Thank you for the method to perform the asana. I wish you were my yoga teacher.

[@user-wi4nn3vd9l]

Thank you 🙏🏻

[@Lucky-bp5mw]

Thank you so much Sir For you explain God always blessings you ❤❤

[@rigel9015]

Great explanations. Know I know how to make it correctly. Thank you, you are a great teacher.

[@jeenapremkumar3268]

Excellent explanation n demonstration... 👌🏻🙏🏻thank u... May god bless u n ur family..

[@rosea.1171]

Thank you

[@mariacordeiro7460]

Very well explain you are so good. I started yoga a month ago and i,m having a hard time doing the cobra. I,m sure with your videobi have a lot if homework to do. It looks so easy but its not thanks a lot i,m new on your channel but i love your videos❤

[@auroraax3]

7:02 sir you're correct. Absolutely I was doing this posture in a wrong way and it caused back pain🙂

[@janicehussein200]

Thank you. I was doing Cobra pose as part of a stretch routine on an APP, to stretch abs. Now I will modify how I do this. I do light push-ups while in this position and also lifts of my back without arm support to strengthen my back, like in ballet.

[@miriamirei8540]

Very good explanation! Thanks a lots, help me to correct my poses🙏

[@rajajain4643]

Thank you so much Sir🙏. There were some confusion I had but your video has cleared it .Thank you Sir🙏

[@microzyma]

Great ! Caryl Matrisciana explains well yoga.

[@malkitmalkit7474]

Thanks Sir, for showing us the right way❤

[@SJDtunes]

Very helpful! Thank you!

[@PremKumar-gg1ld]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು

[@Nutmeg1644]

Wow all this time I’ve been doing my cobra asana wrong. No wonder my head stick up higher from the rest lol Thank u so much for ur well detailed explanations

[@somnathchowdhury1972]

Such wonderful lessons in Bhujangasana.....🙏

[@elavarasand9660]

Thank you simply clear presentation

[@sangeetajaswani7304]

Your videos are always very helpful,Thanku

[@raghavendra.apurohit4685]

Wonderful explanation Guruji 🙏🙏

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@ajunthaanwari6177]

Excellent instruction and method. Thank you .

[@prpkurup2599]

Ptashsnth ji namasthe

[@cmtsailor]

Such great instructions. Very helpful for me.

[@kolluruvijayalakshmi4015]

Thank you so Beautifully explained

[@pinglin2827]

you have a new subscriber, thank for a very detailed teaching.

[@shilpavidyalankar2600]

Thank you sir🙏

[@somupraveena6038]

Very nice explanation, thank you ☺️

[@nimishharini8812]

Super explanation...sir.....

[@user-tj7hy5jf4j]

Thanks..l was doing wrong but now ok

[@litudaryanani242]

Thanks you for a clear explanation of each Aasnaa. I would like to join your online classes. Please provide the information

[@rojibapu5371]

God bless you 🙏 a lot of wealth and health.. Watching all your videos.. Very useful.. Kindly post one video for free hand movement Thank you 😊

[@Tover2018]

Nicely explained,pls.teach some more yogassana for carpal.tunnel.syndrome and for cervical.and lumbar spondylitis....sometimes,these diseases makes things worst

[@sanoliperera634]

Nicely explained. Thank you!

[@tamilselvisenthil9512]

Well explained guruji👍

[@ecplisemobile466]

Tqvm Sir

[@Jackson35320]

Watching from Kenya.Nairobi that pose is tight but not for everyone depends on your weight

[@srinidhimv9893]

Thank you prashant.... I had a confusion here

[@PremKumar-gg1ld]

🙏 ಆಧುನಿಕ ಯೋಗ ಮಹಷಿ೯.

[@beatifulnaisula5550]

thank you, this is what I need

[@mildredcastellanosabidoye6420]

Thanks you for the knowledge

[@sisilymv8347]

Very good instruction👍🏽

[@gourabchakraborty6250]

Very very thanks,❤️☺️😊

[@jansiom68]

Thank you..was doing it wrong bless you

[@kaushalyanegi5561]

You r a good teacher ❤

[@joannechan2821]

Thank you so much for your explanation sir. I'm doing it wrongy all the way. Warm regards from Malaysia 🙏🙏 Nemaste

[@panhorseracing5893]

Sir we do thise exersise in sane way in our practcing shedule before riding but one thing is different clear me we in lying position we place our hand near chest in such position so sholder blade retract and body come in mid then inhale lenthen our body and tuck neck then on exhale lift vertebra by vertebra . That's right way.

[@user-mj8lz8vp4o]

Everything is well explained

[@sharadak3823]

Wonderful video can hernio persons do this yoga please tell me. I want to know.