5 MISTAKES IN COBRA POSE | BHUJANGASANA | COBRA POSE | | YOGA FOR ASTHMA, BACK PAIN, HEART PROBLEM

[@dbgyan725]

I just came to know that all i did bhujangasana for last 2 years was completely wrong pose so I had a problem of lower back pain always, u taught so clearly as every step include....thank u so much, god bless u🙏

[@joepike1972]

This video taught me so much that I was doing wrong. Thank you so much for the ability to experience this pose correctly for the first time. A much different experience.

[@shikhab2250]

While I watch all your videos religiously I cannot help but comment on the lovely house that you have love the flower arrangement and the little garden of yours clean uncluttered and tastefully decorated!! In such a setup it is impossible to not do some form of exercise:)

[@sapnagupta4841]

Excellent way of explaining

[@sherylfernando8896]

Excellent teaching

[@தனஞ்சயன்]

@shikhab2250 So you too one of the fools who see yoga through a religion....

[@kanhaiyalalagarwal7679]

I am suffering from decreased intervertebral disc L5L4 L5 s-1 problem.let me know the ashan that i should perform.

[@xinu9505]

😲 I was doing it all wrong After following the video took care of back n corrected my arms too Thank u for the detailed video guru ji 🙏🏼

[@hirensarma600]

Best yoga instructor 😊😊 Detailed and crystal clear 🙏

[@hasichandwani4882]

First time in the lifetime I did this asana correctly with your valuable guidance. Thank you

[@thilinithathsarani3410]

Thank you sir for correcting our poses 🙏🙏🙏 You are the best guru who always clearly describe correct ways to do yogasanas. Thank you again 🙏🙏🙏

[@samarchakraborti8513]

100% CORRECT......I USED TO DO WRONG FOR YEARS TOGETHER...... TAUGHT VERY NICELY......TKS SIR

[@ulagarajendran3731]

Excellent demonstration! I too have been doing bhujangasana wrong all this while. Just doing it the right way for one time after watching your video gave me a completely new experience. I am gonna do it daily the right way and you are going to be my virtual guru. Thank you so much for the video.

[@lapushka9388]

I've been doing what you showed in 3:02 and I always felt like my lower back was going to snap in half. Thanks for showing what to do!

[@Mariam-ss5jt]

Thank you for showing us the right way ,many yoga instructors don't do as you teach us .

[@leondante7080]

Superb Superb Sir. I'm in my 60s and enjoying good health. Thanks to my fitness schedule and a few yogasanas I've been continuously practicing. This Asana which you have shown is superb and it will definitely be included in my schedule. Thank you Guruji.❤

[@shibankishenbhat909]

Very nicely explained while performing. Thanks for sharing this important and noteworthy exhibition ❤

[@rangamanirao7276]

Appreciate the way you explain the points very crystal clear god bless you for your dedication

[@ArunKumar-io4nq]

Appreciate and amazed by your explanation.Worth listening to again and again.

[@SarojRangan]

.makes these asanas so meaningful thank you for the explanation

[@SarojRangan]

😊

[@skyhigh9741]

Very nicely explained Sir. Nobody has explained this so well. Had been looking for this for a long time. Thank you 🙏

[@bene.the.noobster9700]

Thank you very much for explanation and details to correct do proper bhujangasana.

[@santhibh3120]

You are very knowledgeable person

[@vineetagogia2050]

You are absolutely the best. I have been learning Yoga for so many years . Your explanation is superb. Please teach some Asana which are basic like Sukh asana which will help us to meditate properly.

[@PremKumar-gg1ld]

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು

[@arkeshpandit1445]

Thanks guruji. Now I know that all these years I was doing Bhujangasana wrong 🙏 Thanks for teaching the right way to do this asana

[@leenamunge7954]

When I was learning was not explained like you. The young are benefitting with your clear instructions. God bless

[@khaas_avocado7118]

This is the best explanation of Bhujangasan, Thank you.

[@esampson2369]

Thank you for teaching us the correct way.

[@youtuba6711]

I’ve always had lombar pain when doing cobra pose. I realised my alignment was wrong. Thank you so much 🙏

[@captainshankarretd5095]

Yes guru ji you cleared the cobwebs in my brain as I was doing the wrong way for a long time. Thank you

[@sharminafroze641]

You have explained so well that i understood this asan for the first time. Please keep up the good work and help billions.. all the best!

[@benjamindsouza6736]

Perfectly explained! Thank you Prashantji! May you have a long life ahead to teach the right way of practising the various branches of yoga! 🙏🤍🙏

[@leenamunge7954]

Thanks so much. I was not explained the correct way of doing this asana. You are great teaching many assnas the correct way. God 🙏 you always.

[@mulisusana]

Thank you so much for your clear explanation. I was not doing it correctly, but from now on I will do it right and will strenght my lower back. Bless you 🤍

[@bharatishah4351]

Thanks a lot for this aasana so many wrong methods we are doing.And your video helped to perform right Bhujangasana with so nice explanation.Once again thanks a lot.🙏👌

[@subbunittala2012]

Best ever .. explanation..even my yoga teacher does teach wrongly..it is very sad 😐😐😐

[@isabelbancov604]

Just found you and all of your videos are SO clear & helpful. Thank you for sharing your knowledge :)

[@govindanmv1906]

Excellent. Do's and don'ts well thought out and explained

[@elachola1]

the way you explain is very good and well understood thank you sir love u

[@a.b.mekala]

Namaste...guruji's guidance is excellent 🙏

[@amrutasyoga]

You always share valuable and very effective information sir 🙏

[@pushpagulahe9054]

A true guru, thanks a ton for detailed explanation

[@kanthrajkb2781]

Explanation with breathing is so useful to beginners thank u sir

[@vikasgawate9094]

Very useful corrections thanks

[@AvtarSingh-t4v]

Thanks..l was doing wrong but now ok

[@mosalah7545]

Shaktichalana kriya shoonya etc pls plssssss share

[@prpkurup2599]

Welldone prashanth ji welldone

[@hirendrakrsharmah5523]

Thank you very much for your valuable and excellent vdo. You are the right and best nentor sir.

[@5ree6url]

Good easy-to understand explanations. You are a good teacher!

[@kaushalyanegi5561]

You r a good teacher ❤

[@chinnojeerao2756]

Your presentation is superb.

[@duhduhmarbaniang8255]

Very informative videos sir...

[@thefoodmissionary3939]

Wow , brilliant teaching 👌

[@vara1499]

Thank you for the method to perform the asana. I wish you were my yoga teacher.

[@ivanchoo1648]

There are many extreme Yoga postures but not many delve into the why, how and what of achieving them for beginners like me. Also alot of ridiculous panacea claims too! Thanks for sharing the intricacy in doing the pose correctly and safely. 🙏

[@vineetagogia2050]

Awesome video it’s helped me a lot

[@somnathchowdhury1972]

Such wonderful lessons in Bhujangasana.....🙏

[@Lucky-bp5mw]

Thank you so much Sir For you explain God always blessings you ❤❤

[@srinivasayyappan1388]

It's a wonderful explanation

[@malkitmalkit7474]

Thanks Sir, for showing us the right way❤

[@shalinig9186]

Thanks Guruji, I always had this doubt about bhujangasana. Your video has helped me clear the doubt🙏🙏

[@ranjitaphairembam1867]

Your the great sir, your teaching knowledge is very different from other, thanks for your good teaching sir, teachmore 👌 ok.

[@nimishharini8812]

Super explanation...sir.....

[@sjtunes1]

Very helpful! Thank you!

[@sudarshanbk6248]

🙏 Thanks for posting this video especially the wrong way of doing bhujangasana and also sharing the correct way to do. 3 variants is a boon fo me from your side.🙏

[@mariacordeiro7460]

Very well explain you are so good. I started yoga a month ago and i,m having a hard time doing the cobra. I,m sure with your videobi have a lot if homework to do. It looks so easy but its not thanks a lot i,m new on your channel but i love your videos❤

[@PremKumar-gg1ld]

🙏 ಆಧುನಿಕ ಯೋಗ ಮಹಷಿ೯.

[@dsouzanerissa4317]

Thank you Sir, your videos are simply brilliant 🙏🏼

[@kmasamad9146]

Thank you very much for such beautiful explanations.🙏❤️❤️❤️🌍🙏

[@rigel9015]

Great explanations. Know I know how to make it correctly. Thank you, you are a great teacher.

[@Nutmeg1644]

Wow all this time I’ve been doing my cobra asana wrong. No wonder my head stick up higher from the rest lol Thank u so much for ur well detailed explanations

[@govindlalsolanki9768]

Very nice yoga video.five mistakes is very well explained.Now correct pose of said yoga is clearly understand.thanks sirji for your valuable guidance explanation of the yoga vedio

[@Dhamm5880]

Everything is well explained

[@srinidhimv9893]

Thank you prashant.... I had a confusion here

[@jansiom68]

Thank you..was doing it wrong bless you

[@sivaramann3730]

Very excellent and simple to understand.

[@mariejulien1625]

I'm new and I subscribe. Ithanknyou for your clear explanations it helps a lot. Respectful greetings from France. Namaste Gurudji 🙏 ✨ ✨ ✨

[@charlottehome6775]

Nice info

[@Yogamaaya]

🙏🙏🙏Thanks a lot

[@sangeetajaswani7304]

Your videos are always very helpful,Thanku

[@beatifulnaisula5550]

thank you, this is what I need

[@microzyma]

Great ! Caryl Matrisciana explains well yoga.

[@shitalshah3307]

Pranam 🙏👌👌

[@raghavendra.apurohit4685]

Wonderful explanation Guruji 🙏🙏

[@kolluruvijayalakshmi4015]

Thank you so Beautifully explained

[@somupraveena6038]

Very nice explanation, thank you ☺️

[@shilpavidyalankar2600]

Thank you sir🙏

[@sisilymv8347]

Very good instruction👍🏽

[@jeenapremkumar3268]

Excellent explanation n demonstration... 👌🏻🙏🏻thank u... May god bless u n ur family..

[@annesrinivas1278]

mastery clearly exposes itself.

[@YashShukla3333]

Thank you ❤️ bhaiya 🙌

[@drsarikanaik1587]

👍👍👍thank you

[@indranilbasak2740]

Please share a video for upper and middle back pain

[@miriamirei8540]

Very good explanation! Thanks a lots, help me to correct my poses🙏

[@ajunthaanwari]

Excellent instruction and method. Thank you .

[@tamilselvisenthil9512]

Well explained guruji👍

[@rajajain4643]

Thank you so much Sir🙏. There were some confusion I had but your video has cleared it .Thank you Sir🙏

[@CarlosRodriguez-to4vz]

Very good teacher.

[@cmtsailor]

Such great instructions. Very helpful for me.

[@janicehussein200]

Thank you. I was doing Cobra pose as part of a stretch routine on an APP, to stretch abs. Now I will modify how I do this. I do light push-ups while in this position and also lifts of my back without arm support to strengthen my back, like in ballet.

[@mildredcastellanosabidoye6420]

Thanks you for the knowledge

[@pendomojaxkalibre5686]

Thank you🙏💜🙏

[@ecplisemobile466]

Tqvm Sir

[@deborahyang7469]

Mater teaching 🙏