Рет қаралды 726
No-Gi Dirtball Grappling requires a strong grip. Since you aren't grabbing onto a rope-like lapel or collar, you need to make a crushing handhold a necessity. Whether you are grabbing the wrist, the hand, or the foot, you have to be able to hold and control the limb so that you can apply a crushing submission!
Take your no-Gi grip strength to the next level with these 2 exercises.
Note: I am using a thick walled 2" internal diameter PVC pipe as a gripping platform. These pipes are not designed for this sort of use. I have never had an issue with them breaking under the loads I use, but I can't promise they won't. Use at your own risk!
#bjj #catchwrestling #dirtball #434bjj #americancatchjitsu #grappling #grip #gripstrength #exercise
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