Discipline is more than achievement, it's your best self defense.

[@gregdoortrashfb]

Thank you both I love yaw's knowledge

[@gregdoortrashfb]

Kevin you are a awesome coach everyone should be training people like you do 👍

[@StressJudoCoaching]

I need this. Yep. I really need this.

[@victorsimpson4487]

"Personal development through functional resistance." May I borrow that? Great discussion, Kevin and Todd. Cheers from Ottawa.

[@integrativedefensestrategi8272]

Yes, you can borrow it. Thank you for asking. 😎

[@1stockdale159]

We need to stay motivated, get away from processed foods, eat healthier, and exercise; but most of all we need to find that inner peace. For me, it's by reading the Word of God, the Bible, and helping others; to find a purpose in life for yourself.