Resistance Band BICEP Workout | NO ATTACHMENT

[@DisciplineDave]

Here is the playlist that goes with the weekly planner “no attachment loop band workout series” kzbin.info/aero/PLspPtpjtq6eMhZURe43NN3mnI4cPYjNWN

[@The-Bankster]

Absolutely AWESOME Dave. Just what I was looking for. I live full time, traveling in my RV - and have a severe lack of ability to attach to anything, as you can imagine.

[@RustedBeef]

I start my second week of this playlist tomorrow! Thanks for keeping me motivated, Dave. Control the bands, don't let the bands control you!!!!

[@DisciplineDave]

That’s right 😉 thank you 🙏🏾

[@gwarlow]

2:45 I use full finger training gloves with loop bands. My hands thank me after every workout. Great video! Thanks for sharing.

[@kikofieldMK]

Because of the way weight works with resistance bands bicep excercises are perfect with bands

[@DisciplineDave]

They sure are 👍🏾

[@stevemacqueen4805]

Control the bands don’t let the bands control you a few videos ago you did biceps with the torro bands and you said don’t curl your wrists well Dave I did that and I never felt so much pain in my biceps I had to take a break and then continue that was great advice, great video Dave see you in the next video!

[@DisciplineDave]

Nice and I like the new profile pic 👍🏾

[@nicolethompson5871]

I want to say thank you to you and the wife for making these videos. I purchased the bands and program from them and I am unable to play the videos. I am a subscriber and will use your weekly program.

[@DisciplineDave]

You are welcome. I am glad you’re enjoying my videos. Are you saying that the Undersun video program is not working?

[@Dboy615.]

Much love for the workout plan and schedule! Just was gifted a band a week ago found your channel about 4 days ago in the middle of my first day (biceps & triceps) got to the end of biceps on to triceps i only have a medium band right now but i feel the burn fasho liked and subscribed big homie thank yiu again

[@kinthor88]

Really dig your style. I’m glad I stumbled across you. I’m binge watching now. Thank you!

[@Kilo-Vision]

Biceps feeling it after just one set of each exercise, and I got two more to go! This is definitely a scorcher! Looking forward to the rest of the workouts! 💪🏾🔥💯

[@DisciplineDave]

Nice, they are coming soon Kyle 💪🏾

[@Jimmy743]

Another video showing variations and proper techniques, great follow up to the chest video. Thanks

[@DisciplineDave]

You welcome my friend

[@NikolaySrebrov]

Discipline Dave strikes again! Definitely will try this techniques! Thanks man

[@DisciplineDave]

You’re welcome

[@georgiadilworth812]

(Control the bands don’t let the bands control you )thank you Discipline Dave 👍🏾💪🏽

[@DisciplineDave]

That’s right

[@dansalamone8217]

Just started resistance bands, love them. Just found your page did this bicep workout it was great. Thank you

[@DisciplineDave]

You welcome

[@marklevine5844]

I agree I love Dave and all he offers great job and well shown Dave I have great blessings for u and ur family love u guys sincerely marco

[@BernardoAnderson]

This was a great video showing some great exercises for the bicep. Thanks for demonstrating such cool variations.

[@DisciplineDave]

You welcome my friend

[@tnmotoadv]

Really great video series for me as I am just now getting back into a fitness program. It would be helpful for me if you could do each of these as a complete workout including all sets and reps. It would make it easier for me as a beginner to help check form and to help gauge progress. Thanks for all the hard work you’re doing for us!

[@DisciplineDave]

Thanks for watching

[@dominiquereece8545]

I agree the full workout to follow with would be amazing bcz I'm thinning of just using his workouts as my only workout so I can really focus on form and technique and see some solid results and get stronger

[@AbhishekGupta-ww2kw]

Hey man love your band work out series. Can you make a video on leg workout with loop bands for gaining size and mobility?

[@DisciplineDave]

👍🏾 😉

[@Gbpsfitness]

Amazing! I've been using RB for a long time and I learned a lot today. Awesome video!

[@DisciplineDave]

Thank you so much for your comment

[@marklevine5844]

thank you so much d/ d and Mrs / discipline you rock as always i can't thank you enough big d bless u always

[@DisciplineDave]

You are so welcome, thank you for all your support and watching.

[@mythicalcraft2783]

Keeping your wrist straight will reduce the chances of wrist injury and target muscles better.

[@richcook2305]

I'm learning a lot from your information. Great job

[@DisciplineDave]

Glad to help

[@budekins542]

Great tips for good form! I confess I have underestimated resistance bands. .

[@DisciplineDave]

A lot of people do

[@comedyentertainmentchannel5621]

you got a training video for Hamstring workout for these rubber bands?

[@cliffburrell4600]

Which bands work the best, handles or no handles

[@DisciplineDave]

They both have their pros and cons but I will make a video about it soon

[@careyellis5380]

Hello Discipline Dave. I've just gotten bands and I am really going to enjoy these workouts. Thanks so much for all your information, knowledge and workouts. I'm learning the high reps, partial reps and low reps, and their suggested resistance levels. Can I incorporate high, partial and low in one full set in a body part? Thanks much.

[@DisciplineDave]

Yes you can! Thank you so much for watching. I really appreciate it.

[@chthonianboy]

Amazing video for a total beginner like me who's just starting with resistance bands. I have a question: how can you tell you are actually working the biceps? Tried to keep my form as close as I could to Discipline Dave's but I keep feeling the tension mostly on my forearm next to my elbow. Thank you🙇

[@DisciplineDave]

Keep your wrist bent backwards during the moment to disengage your forearm.

[@spacyspice]

Hope u get more views. Well explained.

[@DisciplineDave]

Thank you so much for watching

[@sirwolfiusmaximus4201]

is 5 exercises a bit excessive though. If you had to only do 3 of these which would you do?

[@richardcockriel]

I am feeling Dave I am feeling it hit burns I feel that burn. 😊

[@DisciplineDave]

Burn baby burn 🔥

[@Jolly4012]

I finished the whole workout. Thanks :). Tommorow again

[@DisciplineDave]

You are really “getting it in” keep letting me know how your workout journey is going 👍🏾

[@brocky78]

Great video nice clear instructions !

[@DisciplineDave]

Thanks I’m glad you enjoyed it 💪🏾👍🏾

[@mrreddington777]

Just got these bands today and they seem awesome. Will use them tonight after my movie. Lol. I’m always scared to use bands because I’m 6’2 and I feel like they’re gonna snap.

[@DisciplineDave]

I think you will be fine

[@Julio.1998]

Quick question here, by sets do you mean each individual exercise 15-20 times, rest for a minute, repeat exercise two more times? Or every exercise in the video 15-20 times, rest a minute, then do them all again two more times?

[@DisciplineDave]

Each individual exercise 15-20 times, rest for a minute, repeat exercise two more times? Yes that is right

[@TheNino47]

Excellent

[@DisciplineDave]

Thanks

[@leblondthierry4787]

Bonjour de France j'ai une question peut-on prends de la masse musculaire avec bande élastique musculation merci

[@mohammedalsarraj9963]

Great review thanks. So, what’s the deference between regular Hammer Curls and Side Hammer twist? Thanks 🙏

[@DisciplineDave]

You hammer to side close to the body for the side hammer twist and hammer curls you hammer direct in front of the body

[@mohammedalsarraj9963]

@@DisciplineDave thanks for your response

[@michaeladebanjo1645]

Have you done a tube band v loop/flat band video? If you haven’t you should cause I’m at that point where I need to up in resistance and I need to decide which to get

[@DisciplineDave]

It will be uploaded tomorrow at 10:30AM EST 👍🏾

[@crookedriverranchman]

Kick ass Dave. Yes women have hair in the stomach. Just come to Oregon😂😂

[@DisciplineDave]

👍🏾

[@mohammedalsarraj9963]

Why should we hit each muscle group once a week?

[@DisciplineDave]

Yes 👍🏾

[@dominiquereece8545]

Can we get a glutes at home with resistance bands workout please❤love love love your content

[@specialb913]

Is it OK to triceps the next day after doing biceps? The biceps workout wears me out alone!

[@DisciplineDave]

Sure you can

[@Kekoa-s9z]

what is a good diet for a 14 year old kid trying to get good bicep

[@spartan4301]

Work out of back pls

[@DisciplineDave]

I did

[@חנןכוכוהןנןנןהןהו]

you should use a bar with the bands

[@georgiadilworth812]

🔥❤️🔥

[@michaelawan4334]

Control the bands don't let the bands Control you!

[@DisciplineDave]

That’s right 👍🏾

[@bionic5133]

Not feeling any soreness on my biceps after trying all the workouts 😢.

[@DisciplineDave]

Do you workout often? Are you making sure that you’re not shrugging up your shoulders when you’re doing each rep? Are you giving Max effort with good form where are you possibly couldn’t do another rep in the set?

[@obembe2738]

💪🏾

[@DisciplineDave]

👍🏾

[@msticdrumr]

Dave, I notice you don't mention proper breathing with your reps. Shouldn't that be an essential component of the workouts?

[@DisciplineDave]

Yea it’s important

[@rishabhguitar]

A train after taking Compound V

[@andrejjarevski6687]

I am 13 years old it is okay

[@DisciplineDave]

Yes it is my friend

[@andrejjarevski6687]

@@DisciplineDave thanks for the fast answer

[@marklevine5844]

th bid d's love ur work and u both are superlative very cute duo kisses stay strong and keep up ur superior work LECHAIM mean drink hearty muah psst I'm a male bonder lol😌