You Only Need This To Build Muscle

[@OFFICIALTHENXSTUDIOS]

Pick up resistance bands at thenx.com/shop

[@eniolaelisery1503]

Hey man, im a 15 year old looking to build muscle and I currently weigh 77kg What is the best weight of resistance bands suited to my weight,

[@tennektrey5227]

iiEnii 95 20-25/lbs

[@jaevinmedina]

Y’all needa get them back in stock!!

[@coryb1852]

I've just started this, its great and helpful, but dude I need those shoes 🤣 they don't look like Van's? What are they?

[@Califool85]

You have no idea how much I appreciate your KZbin vids. It's helped me get through lockdown!

[@thebigbadbone7238]

2:07 Squats 2:40 Push ups 3:37 Single arm rows 4:53 Deadlifts 5:35 Bicep curls 6:29 Tricep kickbacks 7:21 Lateral raises 8:19 Seated in & outs

[@darkmoon_360]

thanks ❤️❤️

[@HF-tg6dy]

Thanks man, really helpful

[@kyle.555]

I'm not a pro but the Lateral raises part seems not right for me, raising above the shoulder seems increase the pressure on shoulder and increase the potential risk of hurting shoulder. Not sure. Anyone could answer this for me? Great thanks!

[@AmonsRealm]

How many rounds

[@KingHaroun420]

No chest or back muscles exercises?

[@hakqim]

I’ve been working out for a month now and my tattoos are starting to show. Wish me luck on my journey!!

[@HG-NLINE]

🤣🤣🤣🤣🤣

[@vnguyen100x]

Bruhhhhh 😂😂😂👌

[@randomness200]

Far cry 3?

[@normaldude109]

It would be funny if it weren't for a fact that you are a fortnite virgin. Get your ass up and stop making fun of him, atleast he is healthy. Don't judge his appearance

[@WZRDr]

Aaaayy lmao

[@camcamdxn2370]

*Build Muscle With Resistance Bands* *Muscle Groups* _Legs_ 2:06 - Squats _Chest_ 2:40 - Push ups _Back_ 3:38 - Single Arm Rows Combo: Legs, Glutes, Core, Back, Traps, and Shoulders 4:52 - Deadlifts (Heavier Band) _Biceps_ 5:36 - Bicep Curls _Triceps_ 6:28 - Tricep Kick~backs _Shoulders_ 7:22 - Lateral Raises _Abdominals_ (Abs) 8:19 - Seated In & Outs

[@camcamdxn2370]

8:00 Frontal Delts

[@essim2109]

camcam dxn /&

[@KeepDancingForEver]

👌👌👌

[@avesaryanna2865]

you committed frfr

[@onev99yt55]

Cheers mate

[@BY-jp7sg]

this guy is my hero, my gym is closed due to the lockdown, and his ideas are so simple but effective. Two thumbs up!

[@terrencebrowne105]

Benjamin Yeo it works well?

[@kennycunn1]

Been doing this in the lockdown two sets of each

[@BY-jp7sg]

Terrence Browne yes works well. Most important is be consistent, do the basics well and maintain good form

[@rafagxjunglezz]

Haha calisthenics is what i do always, don't need a gym, and i built muscels. the only weight is your own body. Be one with the gravity bro🤜🏻🤛🏻

[@melvingenao550]

@@kennycunn1 try 5-10 sets break the mold

[@in_deni_al]

2:13 squats 3:01 push ups 3:39 single arm rows 5:00 deadlifts 5:57 biceps curls 6:32 tricep kickbacks 7:23 lateral raises 8:21 seated in & outs

[@Ryawa_Shpoora]

Dear Chris, On behalf of my daughter and me, I would like to thank you for your effort. To the ones thinking about starting this : don't think, just execute. At the beginning it is a bit hard. After a few days of these exercises, I guarantee that you will find yourselves wanting more. Cheers!

[@davepage764]

I'm about to start my own journey on this and he makes me feel REALLY motivated

[@joshfx3756]

@@davepage764 im a few weeks in so just starting out too! lets both hit our goals :)

[@davepage764]

@@joshfx3756 How are you getting on with it?

[@David_Liu93]

Absolutely, I gave up on my gym membership, and my resistance bands are exactly what I need for my home training.

[@ManLikeEddy]

your daughter is so responsible send me her snap

[@xdreamer232]

I attached the band to the door handle, it broke off and hit me in the face. :(

[@achieldiependaele4876]

xDreamer instructions unclear😂

[@legbriel]

epic

[@mrg1680]

That's what scares me getting hit in the face whith those rubber thing is more painful than get punched in the balls

[@hoosiermaker2358]

Gotta train your face, too. Ha..

[@ToTheMaxx]

Same, But slapped me on the back. Damn hurts

[@ngoctantrinh1245]

I'm an introvert and I don't like going to the gym because I don't like the smell also the noises. Thanks to your videos I can workout in a more pleasant environment ( back at my garden ) with a meditation music and still get in shape. Also I really like the way you support more natural take to work out exercises and not promoting or selling proteins and functional foods on the website ( in my opinion we should take natural food and have a balance diet instead of taking whey ect. to our body ). Thank you for your work and I will support you on all the streams you have for more inspiration!

[@macs8862]

Legs: 2:07 Squats Chest: 2:40 Push ups Back 3:37 Single arm rows All: 4:53 Deadlifts Bicep: 5:35 Bicep curls Tricep: 6:29 Tricep kickbacks Shoulders 7:21 Lateral raises Abs: 8:19 Seated in & outs

[@paulahoher7394]

Using this for the next weeks while gyms are closed due to Corona virus... Update: *months... *years fml

[@RealKe]

Lol

[@hov6847]

Same reason im here

[@devisbabolin]

Here i am

[@msamorek7]

And me..

[@eduardodiaz4835]

Fr

[@astro-siva]

Timestamped exercises: 2:07 - Squats 2:41 - Push Ups 3:39 - Single Arm Rows 4:53 - Deadlifts 5:35 - Bicep Curls 6:29 - Tricep Kick-Backs 7:22 - Lateral Raises 8:19 - Seated In & Outs

[@riu_edits]

Siva Bharadvaj 3 days and not a single thank u. Let me use 1 minute of my life and express my gratitude. Thank you kind sir for doing gods work. We need more people like you.

[@Tony-by7wj]

@@riu_edits ok

[@afaqalikhan3397]

Everyone gangsta until u lose grip of the resistance band during a workout

[@nickz.9744]

Pain as hell hahaha

[@sirjoshuafaw]

I was working out doing shoulder flys and the band came out from under my toes and putting a beat down on my helmet

[@vedder10]

Well what about dropping weights on your foot or pinching fingers loading weight plates. Everything really has its risks.

[@ryan4x4two]

Leg presses and having the band snap you back in the nut sack I would say is up there with my top 5 pains in life.

[@cheeseboi1]

Yep, pinged my balls yesterday with a 30lb band and was floored for a good 5 min

[@marcos_in_effect]

Thanks Chris. I’ve been gaining and getting shredded over the last year. Keep it up man!

[@OFFICIALTHENXSTUDIOS]

keep it up 🔥🔥🔥

[@gregorio5543]

This channel is going to blow up because of corona. Best body weight channel on YT

[@mellamankill]

Yes very good rythme to the vids, good editing skills behind And treat Host

[@jorisnieuwen]

yes i agree

[@doscah]

Check out RedDeltaProject. He is an underrated legend

[@gabrielpalasanu9772]

You should try Jordan Yeoh's channel as well, pretty good stuff in there too

[@onicredit7924]

I feel your touch

[@dejafoodcuisine6481]

you really give people there is no reason for people to unable to exercise at home.this is pure motivation!!!

[@shadowrapid2110]

After 3 months I again started workout , I wanted to do everything properly so I searched and searched and found this channel. I did everything thing to get back in shape and in 3 weeks my six pack abs were now visible, I was again able to do handstand, pistol squats, and explosive pushups. Why I only watch Chris's video is because he not tells what to do, but also the right way, advantages disadvantages and he also keeps motivating. Now I'll not stop💪💪 *IF YOU GUYS WANT TO GET FIT, THEN THIS IS THE RIGHT PLACE* sorry for boring you guys, I just wanted share my experience 😃😃 Hope Chris sees this😁😁

[@stevetchamou]

How much reps and sets ?

[@nikmuhammadfadhli7688]

I've lost 10 kilos in 50 days by applying ur exercises in my daily life.. Thanks Thenx ❤️❤️ Edit: Now i lost about 32 kilos and in the best shape of my life.. Chris, just to let u know, u just save my life😭

[@xiamengbaby]

I lost 50 kilos. I think my wife sold the plates on ebay. :p

[@shurik3nz346]

I lost 1000kg, now i don’t exist anymore....

[@AnakiiD]

What exercises did you do

[@ruthlessdetermination7]

@@normaldude109 tf

[@ReligionAndMaterialismDebunked]

@@ruthlessdetermination7 yeah I reported it. :3

[@colin_the_hornfellow]

Hi Chris, due to chronic lower back injury for 20 over years, I was advised to strengthen my lower back by my physician. this video is very timely boon for me. Thank you very much! It is so much easier with the bands now, and I am able to feel the difference in just these couple of days. Will keep going at it for a while before i go back to using my free weights (cold storage for 20 years). I gave up weight training for the past 2 decades due to a workplace injury. Coming across your channel and trying out stuffs over the past couple of days, gave me hope going back to weights again, and some of my aspiration when I was younger. Thank you once again! -Colin

[@saneraalta00]

Your workouts have been so effective! I’ve been seeing good muscle gains!! Thank you so much!🙏🏽

[@djvelocity]

Thank you so much for making this video! I run 5+ kilometers per day, but I know virtually nothing about resistance training. The Bow Flex adjustable dumbbells that I wanted a few years ago have gone from $200 to $500 so your video really helped me out! I hope you post more content about resistance bands. I love your content! 🙌🔥

[@leonsthenic7841]

Resistance band really helps a lot . Especially when you learning moves like muscle up , planche etc

[@berkahabadi9482]

Indeed, I use it to train muscle-ups because of a friend's recommendation.

[@goldo1107]

Yeah tgey are good for accessorie training and you can build some muscle with them when youre a beginner. But to use them exclusively to bodybuild....no lol.

[@alejandroluna9925]

Chris: "You Only Need This To Build Muscle" Me: ah shit here we go again ..

[@ScottBurnhard]

Lmao

[@Helios_99]

Im gonna buy this. Not lol

[@edgarescobar2788]

@@Helios_99 what's wrong with buying these bands? I'm interested in them but now I'm curious, haha

[@IzerOne]

Mahadeva Shakti don’t be a lazy bitch then lmao

[@Helios_99]

@@edgarescobar2788 it all depends if you are going to use them or not

[@SpectrousX]

Always excited to see new workouts! Recently found this channel and I’ve been enjoying what workouts I’ve been trying so far

[@BengenixFitness]

SpectrousX this is a great channel. Highly recommend it. He’s helped inspire me to start a channel. People love his simplicity.

[@robertencinas77]

Thanks man! Started going to the gym this year and Corona kinda messed with this, glad I can still do something at home

[@rmasso38]

you should check out the intelliWeights AI trainer for bands.... insane. its gotten me away from missing the gym

[@asapva9933]

It’s pretty much the gravity chamber vegeta trained in 🥺😂

[@cesarsolis5737]

FACTS!!!!🔥🔥🔥🔥

[@predictiondogsportsbetting5471]

I've been working out since 1977. I love the way you innovated the way we can go about it with our own body weight, technique and a few rubber bands. I tell everyone about your app., you tube and web site. Thx. Chris!

[@silent_rainNoCommentary]

Holy sh, how old are you

[@wearethetraffic]

I have to say this is a game changing workout for me... After coming back from a rotator cuff surgery Ive wanted a way to workout without weights. This is awesome and Im gonna make this a weekly routine along with yoga and stretching. Thanks for this

[@mikkocruz7284]

A simple equipment that you can do a lot with.

[@rae0521]

I'm an 85 year old male who has always avoided "workout" type exercising. I've just started with resistance bands to increase my flexibility, strength and balance. Most exercise videos on KZbin are like yours... young, strong and healthy with bodies that won't quit. How about a set of simple, but effective "workouts" for people like me... old, weak and dealing with bodies that WANT to quit?.

[@kobalt77]

I just got my first band last week and am now looking into what to do with it. I think for the time being this brilliant video will keep me going for months. Thank you so much Chris !

[@2001eloc]

I'm a semi truck driver, this is a golden lightbulb for me, thank you!

[@BengenixFitness]

The bands are great. Chris really knows how to inspire. He has helped me start my channel. Legend. Enjoy the bands. 👍

[@bodoqueoscar2551]

Can't stress enough how much I love this channel!

[@BengenixFitness]

Bodoque Oscar deffo. The content is great. It’s helped me get my channel started using him as inspiration.

[@tinchairs6384]

@@BengenixFitness I agree, the content is great however Chris as a person is a bit dodgy and I prefer to find the content from other youtubers such as Austin Dunham or FitnessFAQs

[@geinstein8407]

I love this Chanel, I'm not subscribed tho because I'm already subed at a few other comedy Chanel's that's a bit better.

[@suhasgowda1931]

Hey man, your way of presentation and speaking is amazing and motivating too. Thank you so much for giving us such informative videos.

[@GodismyjudgeJesusislord]

To the reader of this comment I want you to never give up. You CAN do it. It’s not going. To be easy, you will have many days where you want to quit but never give in. When you have a day where you do give in which is very common don’t see it as a defeat, it’s the very opposite. You have achieved a victory by getting to a point we all have to go to yet so many people never have never gotten there. Many people never even start working out, so just by getting to that one stage you achieved a victory on the road you are on. Continue on and you achieve another victory, you have just passed a milestone few people pass. And each time this happens is another milestone. How many people keep the workout going long enough where they even have the choice of stoping again or moving on. EVERY single day is a victory on the march to your goal and every step proves you CAN do it. The Lord loves you my brothers and sister, God Bless

[@theodorev666]

I've quit the gym years ago and was exercising at home with minimal equipment. I prefer frequent, low impact exercise. It keeps me fit and injury free. We temporarily moved out of the city due to covid and have been working remotely 6 months now and I couldn't take my equipment with me so I bought a rubber band instead. It's so easy to do a full upper body workout in a few minutes and then cycle for cardio. I'm never going back to weights...

[@amirimranz]

Finally Chris will be dropping all the tracks on soundcloud. We did it guys!

[@nighthawkproductionsllc3265]

Just recently started watching these videos!! Wow!! In just a month my body has transformed! I’ve been working out for about 7 months and have lost a total of 45 pounds. Now with these pointers, I have started to tone my body up significantly!! Thank you so much!!

[@davepage764]

Did you record your development?

[@joeldimondcoaching]

Congrats! How many reps per excercise?

[@tetewatermelon9800]

I spent a whole day trying to find places around my house to tie the bands, since every video show it that way. You make it easier with this video, thanks.

[@Torgon8]

Door hinges! They all come with low, medium, and high

[@riboid]

Just bought my first resistance band the other day and now that I am in quarantine, it will be so useful for me to get fit again and lose me bellies after 3 to 4 months of pigging out.

[@TehCoza]

Just did my first workout with bands.. I definitely feel more comfortable working out at home rather than going to a gym.. hopefully this time I will stick with it 👌

[@Food_verses]

How's the feeling now?!

[@draszi]

Never realized the versatility of resistance bands, that's amazing!

[@kokobanga6913]

me too buddy.

[@jorisnieuwen]

yos

[@shermigz]

I don't like gyms. I just bought resistance bands and will be using these to get in shape. I also own an elliptical so I think I'm set. My bedroom will now be my gym lol

[@gmann8659]

@@shermigz You wont build muscle very quickly and hit a plateau too fast with just bands. Not saying they aren't useful but you cant replace iron.

[@kennymuliamin2631]

@@gmann8659 Resistance bands can go up to any weights you want them to be. Try lifting with a 50 kg resistance band and say that again.

[@kofiappiah-menka8083]

who came here after Boris announced the second lockdown

[@maisieburns822]

Ordered some home equipment last night 🤣

[@abiola82]

My friends told me about this guy, I just had my last gym sesh yesterday, I'm looking forward to following his workouts so I can still grow muscle and get stronger in this month away from the gym

[@Kami96Music]

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@thesavage4444]

Wait we going on another lockdown??

[@maisieburns822]

@@thesavage4444 the Uk are on day 4 of a second lockdown for 4 weeks

[@SilentNights185]

Love the workouts for the bands. Must needed for me who has shoulder pain issues

[@rajsundarable]

Resistance band is better than the any other gym equipments,I am working out during this quarantine it’s much helpful and I am enjoying it

[@TeacherFlash]

I hope I do not make you guys angry because I understand why you like this... but... these bands lack really important load on the muscle while muscle is in a stretched position. He even admits it at 3:12. This is a problem and it usually provides 50% less muscle gains. There are some techniques how to solve this but none of them is perfect...

[@quasarstone4951]

Hey Chris you seem a little less energetic than usual. I hope you're doing alright man. Keep up the great work dude!

[@kfcducklips1873]

He sounds kinda sick

[@johnnydumont4340]

Wow

[@vizualvids]

He’s Comfortable Guys... He’s Been Hustling a long time to grow for ThenX he’s relaxed now he seems very chill and relaxed. RESPECT

[@mtsmashgamer0759]

ttt gawd damn dude 😂

[@apeking7099]

Probably tired from the tour he just did

[@mariiapetrenko3678]

hello Chris, I'm from Ukraine, I'm engaged with you, I really like it. Thank you for the informativeness, there are huge results, I eat as you tell, the whole class was burned. Thank you, you're the best

[@panosdimaras5630]

Thanks Chris as always love the content. Just a couple of ideas for a video if you guys have time. 1. Something on rest time; like the difference between rest in a strength building, rep building, and fat burning. 2. Some workout that is rep building focused, like the workouts in the thenx app and just some more explanation. 3. Something about flexibility, how to increase it; for like l sits and toes to bar. Just some suggestions, thanks a lot of course keep it up!

[@fatahtani7886]

it s so clever how he adjusts the resistance of one band by stepping on different lengths of it, thanks a lot for sharing

[@leet2817]

This was 5 years ago and his methods with bands is still relevant and doable today. Thank you

[@fernandosalas7077]

Holy shit I’m starting to develop neck tattoos

[@drinkingexpiredmilkat3am174]

Thank you

[@TheMad0ne]

Only thing you're developing is heart disease eating them tamales fat boy...

[@see949]

I M ¿¿¿

[@BengenixFitness]

Great video. Chris always manages to bring the content. He has helped inspire my channel and starting to drop the home workout videos. Great work Chris. Keep it coming.

[@ltl9009]

..Rewatching this video for what must've been the 50th time pushed me to finally put together a band setup of my own. Thanks for that, it was the best $120 I ever spent 😎

[@MainDeJustice]

I can confirm that these exercises made my triceps and shoulder muscles noticeable.

[@raianzaman3370]

Wohoo let’s go! 🔥🔥🔥 Been following your workout videos and helped me get in the best shape of my life.

[@666blaziken]

I love resistance bands, I sometimes bring mine to work if I am sitting around too much so I can do bicep curls.

[@mattc4266]

666blaziken should be doing facepulls to fix that slumped posture ! Bicep curls useless !

[@666blaziken]

@@mattc4266 how would I be able to do a face pull at work if my job requires sitting down in front of a computer? I feel like I would need to be at a gym or near a sign outside to get into a position to do a face pull.

[@mattc4266]

666blaziken wrap it around door noob ! Make sure To do lots of band pull Aparts and shoulder breakers too !!

[@jorisnieuwen]

same bro

[@JDuran_27]

Love you guys!! Now I have my wife working out with me !!

[@user-us4mc7ej3c]

guys, bands are cool but if you train at home, heavy backpacks are imo the best solution to build muscle reliably, at the same rate than in a gym. First of bands wear down and everytime you do one set, they become larger which isn't very fitting with the whole progressive overload concept. If you take a backpack and load it with real weight from around your house (bricks, cans, etc..) you will be able to perform weighted pullups, weighted pushups, weighted squats and you can also use the bag to do RDLs. This allows you to train in a more effective way because it allows you to do heavy compound movements. Still bands are great for isolation work and arms though.

[@arondavidvilagi]

Who is here during the corona virus crisis?

[@salahuddinyusuf]

Me

[@justlikeyourfather2918]

Read the same bs comment a 1000 times Another question : Who is not??

[@zbridgjpxupzm]

@@justlikeyourfather2918 sounds like you need to take a break from youtube! daddy chill!

[@ИванБорисов-т7с]

Everyone

[@FreedomLWalker]

ye i need this

[@eashanthegoat2859]

i love how when he says "what's up guys its Chris heria he always smiles.

[@anonymouse7095]

Rage Against the Machine: Resistance band.

[@johnson450]

Lmao

[@jorisnieuwen]

i dont get it

[@conor2329]

Rage against the machine is a band how can you not get it lmao 😂

[@JeffBaylock]

Thx Chris this was amazing. I also did pull ups after these exercises as a finisher.

[@ante8428]

With all this lockdown going on I've come to realize I don't even need a gym, I only need Chis Heria and THENX

[@avratzz]

Been using resistance bands for a few months and have to say they just hit different. They are the way.

[@reynam5427]

Never been a big fan of the gym love working out at home anytime I want ,my own music don't have to wait till the person finish with the machine. and love the bands will be trying these exercises thanks 4 sharing👍💜

[@extremeguy967]

he looks exactly like the kinda guy that gets swiped right on tinder, but denied in a job interview

[@giacomoculcasi6331]

@Macy sondheim fair enough

[@giacomoculcasi6331]

@Macy sondheim or trapper, which is worse

[@cosmingrigo]

@Macy sondheim that makes literally no sense

[@qadzx2k918]

@Macy sondheim bro shut up u talk too much why r u so opinionated

[@tylerjones8578]

Your a blessing, I had to get bands since Covid-19 has closed the gyms. Even downloaded the app. Thank you so much!

[@dderuy]

Just got your app. There are a lot of ways to make money in this world, you chose a path that helps people. Mad Respect and Much Appreciated!

[@OFFICIALTHENXSTUDIOS]

i appreciate ya! 🙏🏽

[@theamazonproducttrials]

Love resistance band training. You really set people up for success, to be clear of mind and to achieve there goals. If you look after the body and mind and you can push yourself to achieve anything!

[@WorldNoir]

"From a hotel room or even your own home."...that kind of phrasing kind of gives away what lifestyle he has😂😂😂

[@frostedgamer8484]

Thank you Chris! I've been seeing some serious gained since these bands came In! Love from Canada ❤😁

[@antonioperez7528]

Chris you absolutely motivate & always inspire me. To a higher level. Keep going Brother. 🙏🏾 💪🏾💛☝🏾🔥🔥🔥

[@BengenixFitness]

Antonio Perez feeling that. Deffo.

[@samirish253]

Proud owner all of the resistance bands from Thenx! I’ve completely transformed my body from home. I used to use subpar resistance bands, and never really felt a burn or saw any gain or tone. Within a month of using Thenx I’ve seen results, and leave a workout feeling sore. 10/10 would def recommend 💪🏻

[@rxmcee]

do they hit the skin of ur hands

[@Revolumuzik94]

I just bought your resistance band 10-35 and I’m very hyped. I’m slowly trying to grow and keep dumbbell numbers growing

[@alexalcantar7068]

Just got out of prison, and I love everything Chris does. So sick. Thanks bro 👍

[@stevesteve7354]

What did u do

[@user-ri5oc5rw5b]

What the hell did you do??

[@alexalcantar7068]

Guys it's no big deal I only did 2.5 years. I'm out now and I'm loving life. 💯

[@user-ri5oc5rw5b]

@@alexalcantar7068 welp have ey great day buddy

[@bumsomejoeyy2493]

Serious Black 2.5 years, stop stealing.

[@mila-jr9jc]

I isolated myself due to Covid19 so I need to exercise and use the bands I bought looooong time ago!. I'd recommend to wear eye protection. Thanks for your video.

[@vladinator5332]

Today I have passed one month in calisthenics. I already see results. Thank you THENX team for the workout videos!😀

[@friedpicklezzz]

Simple, without too much talking and well produced videos. Props.

[@Kat123]

Probably the best fitness video for home workouts. Highly recommend it to everyone.

[@Redhoodsw.28]

You are my inspiration brother, I want to be just like you

[@BengenixFitness]

Gamingwithvinito Jt agree. Body weight training is so good and can be done at home.

[@BengenixFitness]

Gamingwithvinito Jt he is deffo an inspiration. I have started my own channel thanks to Chris 👍

[@sol5092]

Oh wow a video with his shirt on 9:02 oh! Nevermind! Chris you've done it again! 😆

[@popu5827]

Chris, your soundcloud account hit 11k almost ! The music you make are fire !!!

[@nicolaypastore]

Multitalented. I hope to be like him very soon. I have a passion for fitness, food, music and acting as well.

[@kevinklein4748]

Love this channel... everything in relation to a full body workout from motivation, science to diet is covered in an understandable, yet compact way.

[@365tage9]

This is awesome. I am gonna do this for the days I am tired already.

[@ronl9357]

What's the best exercise to grow tattoos?

[@nicolaypastore]

Working out shirtless

[@anunayasingh3621]

Get in a prison

[@kattekkeldean4082]

Hey, Chris! 🤗 This is very useful for traveling! Always resourceful! ✌

[@Jia1337]

Yall know how heavy water can get? Imagine just benching a bathtub filled with water.

[@SaturdayNightSlamMaster1980]

Jia L. There is actually a barbell that you can fill/adjust with water. 🤷‍♂️

[@Nehonat]

Nice but water has inertia, which would be awful in some exercises. For others though, it might be even better than normal weights.

[@jorisnieuwen]

water isnt heavy idiotot

[@Greyr4X]

@@jorisnieuwen but gravity makes it heavy :P

[@podapotta795]

@@jorisnieuwen idiotot

[@QuantumTraderSolutions]

I have been doing this for 3 days and already I can see my muscles appearing like magic.

[@plavml]

How many sets and reps?

[@mukthatumkur3324]

Just got my ThenX red, purple and black resistance bands! Love them! Expecting an extension of our lockdown outside of Toronto, but I am all geared up!

[@bastianlamb214]

how's the quality of the bands?

[@musicbyluky]

I just ordered mine cause of the virus outbreak! And this video helped me a lot for information! Thank you again thenx!

[@RawFruitGuy]

just got one.. been sleeping on this too long. Crazy convenient!

[@mumajojo]

Agreed!!

[@justinvandervort7581]

I love good band workouts. These are my favorite chest workouts with a band because of what they have been targeting and how easy they are. Most used workout video.

[@nimazsheik5152]

This guy is the hero we needed for quarantine! Thanks man

[@gamingking5927]

Im very impressed with you man you don't drone on or focus more on promoting shit you get right down to the workouts pure simple explanations easy to understand for that you got a new sub and im gonna recommend ppl to you great job after seeing this video if this was like Uber you get 5stars from me

[@krystaloconnell4814]

Unfortunately my ass has to get into gear at home, with kids, work, homeschooling now,etc... So thank you very much for this.this workout is awesome!!! I would love to see some more on improvising since I can't go to a gym or have any of that fancy gym equipment. Thank you! ♥️✌️💪🤘

[@almogivanov440]

I simply love the resistant band exercises, I use it for my back, biceps and shoulders routines

[@Ou2s]

can we get more muscle gain with bands than without? (simple bodyweight exercises)

[@proofaqw]

@@Ou2s yes resistance band will help you tone your muscle but you cant bulk your muscles with bands. If your target is just to have lean muscle then its good

[@Ou2s]

@@proofaqw Tysm for your answer bro🙏🏻💪🏻

[@jaydev5407]

@@proofaqw and it can build muscle and being bulky is more of a diet related subject than a workout thing so with that logic in mind you can get bulky with bands but you'll have to change your diet around personally I find it useless to be bulky in my case but people can do whatever they want don't care.

[@zaidiyamaisha1885]

Great Set of Exercises. Dude U got my arms and shoulders feeling the burn are ready and this my 1st working out with this video. U Da Man. Keep putting out Good videos.... Subbed and Smashed...

[@samugeller5302]

I'm a beginner calister, and Santa claus bought me one of these, and i know now what to do with them. thanks!

[@atharvapapnoi8070]

Hey Chris, thank you for this video. Can you put up individual resistance band workouts? I'm sure many of us are stuck at home with just resistance bands and we'll really appreciate it. Cheers!