Discover Digital Workshop: harness digital for your health and wellbeing

Welcome to the online Discover Digital Workshop.
This workshop will introduce you to some digital tools and resources for health and wellbeing. Find out what is free and available and how to access it. For example, a trusted app that helps with insomnia and a clinically proven course that helps with stress.
We hope you’ll use the learning for your own wellbeing or for that of someone you support.
0:00 - Introduction to digital health and wellbeing
4:18 - Digital tools for self management.
15:10 - NHS digital services and resources.
18:44 - Walkthrough of signposting resources related to wellbeing services, trusted technology, apps and health information.
28:35 - Contact information.
Links to the resources mentioned in the video are below:
- The Discover Digital Guide - www.alliance-scotland.org.uk/...
- Sleepio - www.sleepio.com/nhs
- Daylight - www.trydaylight.com/nhs
- Silvercloud - wellbeinghub.scot/resource/qu...
- The Brothers in Arms Thrive App - www.brothersinarmsscotland.co...
- NHS Near Me - www.nearme.scot/
- NHS Connect Me - tec.scot/programme-areas/conn...
- NHS Mind to Mind - www.nhsinform.scot/mind-to-mind
- NHS 24 Online App - www.nhsinform.scot/care-suppo...
- ALISS (A Local Information System for Scotland) - www.aliss.org/
- ADAM (About Digital and Me) - www.meetadam.co.uk/
- Alzheimer Scotland ORCHA app library - alzscot.orchahealth.com/en-GB
- NHS Inform - www.nhsinform.scot/
Find out more about the Discover Digital project - www.alliance-scotland.org.uk/....