Discover My secret To Thriving On A Plant Based Diet At 68 Years Old

[@ChewonVegan]

I hope you enjoy my birthday video. These are the type of meals I eat on the regular. Enjoy!

[@ltown624]

Omg never thought you were 68 you look fabulous!

[@clivejames5058]

You can tell by her hands - but no matter, any age we are healthy, is great.

[@scienceislove2014]

​@@clivejames5058 I thought she was in her mid 50s.. late 50s at max. Also, sun exposure gives to that kinda hand!!

[@ChewonVegan]

Oh thank you so much ♥️

[@kb1405]

Same

[@normalopez2856]

WHAT!!!!!! You do NOT look 68! Good for you!

[@ChewonVegan]

Aww thank you so much! I appreciate that.

[@tracyjeanette5553]

You look phenomenal! You are an AMAZING 68! We really are what we eat, along with exercise/sleep. Love your channel. Thanks for sharing! 😊

[@ChewonVegan]

Thank you so much!

[@francesca.sevenroses]

Butternut squash! 😊 Thank you for breaking misconceptions about being a "certain age". Age is just a number, what's important is what you do, eat and think everyday, that's what defines you, not the date of birth 💚 and by the way, you look A-ma-zing, and you're spreading such an important, positive, inspiring message to the world. 👏🏼💚🥦🌱

[@ChewonVegan]

You are so welcome! And thank you for your kind words, I appreciate you♥️

[@catherinedavis149]

You look amazing for 68 thanks for sharing

[@ChewonVegan]

You are so kind! Thank you for watching.

[@aprilblossoms4]

I almost fell out of my chair when I saw the thumbnail about you being 68! You look fab and an inspiration 👏

[@ChewonVegan]

Thank you so much! You are very sweet to say that💚

[@Upjatu]

Dear girl, you are great inspiration 🎉 happy birthday ❤

[@ChewonVegan]

Thank you so much!!

[@debseyler2817]

You are NOT 68 Missy. Maybe 48. Wow Deb! Keep up your awesome lifestyle

[@ChewonVegan]

Oh thank you! It's true and I will keep up this lifestyle. It's gotten me this far😋

[@rochellelovesplants1804]

I can't wait to try every single one of these recipes! And thank you for writing them out for us in the description 😊

[@ChewonVegan]

You are so welcome! I think having the recipe in the description makes it easier for my viewers.

[@karissam.7030]

Butternut Squash!!! Thank you so much for Sharing & You look AMAZING!!!❤❤❤

[@ChewonVegan]

Thank you! You are so kind.

[@MrsSlimOnPlants]

Awesome recipes Debbie. You look great and happy be-lated birthday! Retaining muscle mass is the key to longevity as we all get older. I wish more women understood this in whole foods plant based community!

[@ChewonVegan]

Thank you so much! I agree, we have a lot of work to do in this area. Keep up the good work you are doing🙂

[@sharongenco3716]

Love the butternut squash, mac & cheese, reminder, thank you! And I hope I am that vibrant at 68!

[@ChewonVegan]

Thank you so much and I hope you enjoy the recipe.

[@bethu3981]

Butternut squash! I'm happy that I found you here. I just turned 68 myself and am always looking for whole food plant based recipes and tips to keep as healthy as possible. Looking forward to checking out more of your content!

[@ChewonVegan]

I am so glad you're here! Welcome!

[@bethu3981]

@@ChewonVegan Thank you. Do you have a video(s) where you talk about what your workout is like at the gym? I do cardio and use the weight resistance machines for all areas of my body. A bit intimidated to use free weights...

[@ChewonVegan]

@@bethu3981 I don't have a video on my workout. I don't feel comfortable filming at the gym. I walk everyday at least 10,000 steps and I go to the gym 3 times a week and I mostly do machines. I do have some free weights at home that I use. It's really a very simple program.

[@dakon60]

You look awesome! Happy birthday!

[@ChewonVegan]

Thank you so much!

[@karenyuill9289]

Butternut squash Thank you for the inspiration ✨️

[@ChewonVegan]

You are so welcome!

[@albakerr7825]

Happy Birthday!

[@ChewonVegan]

Thank you so much!

[@AbbyMunguia]

Butternut squash! Omg you look amazing! Hope to look this good when I’m your age. Also thanks for the recipe on the butternut Mac and cheese! I was trying to figure out what to do with mine 😊.

[@ChewonVegan]

Thank you so much! I'm glad the recipe was helpful. Enjoy!

[@hildaayala2838]

Debi you look great at 68!!!! You’re an inspiration!

[@ChewonVegan]

Oh thank you, you are the sweetest 🥰

[@tbishop7106]

Butternut squash! Thanks for sharing your recipes and including the macros!

[@ChewonVegan]

You are so welcome!

[@lcwathome821]

Excited where are written recipes please 🙏

[@ChewonVegan]

@@lcwathome821 in the description box of the video

[@patriciastone6389]

Hi Debbie , love every recipe ,definitely going to do the butternut squash /cheese AND the yogurt/chocolate mousse! Yummy to it all ! Thank You as always 🙏💐

[@ChewonVegan]

@@patriciastone6389 thank you and I hope love it!

[@cornishpasty99]

Butternut squash - you are a great advert for the healthy lifestyle.

[@ChewonVegan]

Thank you so much😊

[@piaogilvie8463]

And a compassionate lifestyle 💚

[@ChewonVegan]

@@piaogilvie8463 absolutely!

[@debbievilla4609]

THANK YOU FOR SHARING! BUTTERNUT SQUASH 😊

[@ChewonVegan]

You are so welcome!

[@angelacotten181]

Butternut squash I'll definitely be trying the butternut squash mac-n-cheese recipe. Thank u for the great tips

[@ChewonVegan]

You are so welcome! Hope you like it.

[@elizabethmcdonald4318]

Butternut Squash! Don't know why I never thought to add a little pie spice to it before roasting. Great idea! You certainly showed how easy it is to get ample protein on a plant based diet. Thank you.

[@ChewonVegan]

You’re so welcome! Hope you enjoy it.

[@ItsJustMyWeigh]

Everything looks so delish! You're doing great! Your videos are great, too! Very much enjoy! Ty Mandy hugsxx ❤️ Roe

[@ChewonVegan]

Thank you so much! I appreciate your kind words.

[@davidthescottishvegan]

Debi another awesome video with lots of yummy 😋 vegan whole plant foods and you are looking good for a 68 year old. Love 🥰 the video and love ❤ Debi.

[@ChewonVegan]

Thank you so much David, I appreciate your kind words♥️

[@christinescott441]

Butternut squash!!!! Thanks again for another great video❤

[@ChewonVegan]

You're welcome! I'm so glad you enjoyed it.

[@jenniferarmacost5197]

Love your content 💗

[@ChewonVegan]

Thank you!! So glad you enjoy it💚

[@TheRealJennHill]

Wow! You already looked great to me, but dang.. at 68 you look absolutely stunning! Thank you for sharing!❤ Happy Belated Birthday 🎉

[@ChewonVegan]

Thank you so much, I appreciate your kind words! 💖

[@janiegulick5674]

Butternut squash! Thanks again! Great video

[@ChewonVegan]

I'm so glad you enjoyed it!

[@pda2836]

Such great advice, especially for women! Looking good!! It will be great to see you build some muscle :)

[@ChewonVegan]

Thank you for the encouragement!

[@Greenilady13]

Butternut squash! Loved this video. Thank you

[@ChewonVegan]

I’m so glad you enjoyed it!

[@danalefort2915]

Butternut squash… love the inspiring recipes!

[@ChewonVegan]

Thank you so much!

[@doloresbruce3622]

Butternut squash. Thanks for the video. You look great.

[@ChewonVegan]

You're welcome! And thank you♥️

[@janicehynes7814]

Butternut squash! Everything looks so delicious, can’t wait to make the Mac and cheese. Thanks so much!

[@ChewonVegan]

You're welcome! Hope you enjoy it.

[@mathsfreak69]

Belated happy birthday!

[@ChewonVegan]

Thank you so much 😀

[@lanaschnur5640]

Butternut squash 😊 I’m enjoying your recipes thanks for sharing!

[@ChewonVegan]

I'm so glad you're enjoying the recipes!

[@BookKeeper-l9t]

Happy Birthday...like your channel alot

[@ChewonVegan]

Thank you so much!

[@HealthHappyLife]

Debbie's video is truly inspiring! I love how she shares not just about meals but also about a healthy lifestyle at 68. The recipes look delicious, especially the tofu scramble. I really want to try it right away!

[@ChewonVegan]

Thank you so much! I'm glad you enjoyed the video and I hope you love the tofu scramble!

[@HealthHappyLife]

@@ChewonVegan Thank you! I can’t wait to try it out, the video was super helpful! 😊And I also love fried peanuts

[@piaogilvie8463]

Hello, My first visit to your channel and it's so refreshing to read all those nice and positive commentsabout you and your plant-based diet. Vegan for the animals, plant-based for our health and the environment 💚

[@ChewonVegan]

I am so glad you found my channel and I hope you find my videos helpful. Thank you for your comment💚

[@VickiLee-tg5ck]

I agree that you look so much younger and fabulous.

[@ChewonVegan]

Thank you so much!

[@sisterdi64]

Just a compliment on your hair pulled back in your tofu scramble section. Really neat and nicer looking

[@ChewonVegan]

I appreciate you noticing! It's just a simple ponytail I wear when I go to the gym.

[@rosabella4440]

Hi Debbie.. I turned 68 also and am definitely focusing on more protein and veggies and a small bit of fat. Potatoes are great but where I was able to do just potatoes and the Starch Solution years ago I find I just cannot anymore! I feel weak and am binge eating by the next day. Really love your videos and recipes. Always inspiring. Stay well ❤

[@ChewonVegan]

Thank you so much! I agree adding more protein to my diet was definitely a game changer for me.

[@conniel.4601]

Butternut squash. Recipes look good. I’m still in weight loss mode so I appreciate your lower calorie recipes. Thanks.

[@ChewonVegan]

You are so welcome, I hope you find them helpful!

[@LS-lb7pw]

Wow, 68yrs! You look fabulous Debi. I've enjoyed your recipes since you began YT, easy enough for me to make, so delicious. Love the butter nut squash recipe, will try that very soon!

[@ChewonVegan]

Thank you so much, I appreciate your kind words! Thank you for sticking with me from the beginning.

[@cynthiavillagomez1024]

Love the meal ideas! You look great. Enjoyed all the recipes !

[@ChewonVegan]

Thank you so much, I appreciate it!

[@bookaddict777]

Thank you for another great, inspiring video!

[@ChewonVegan]

You’re welcome!

[@bookaddict777]

@@ChewonVegan I had the Tofu Scramble again tonight. I very much enjoy this recipe and I lucked out and discovered a high protein tofu at my local health food store yesterday, so I immediately incorporated it into the scramble rather than the regular tofu I was using from the grocery store. Just wanted to let you know that this recipe is a hit with me!

[@kathystoner5239]

Looks terrific! Hard to believe you are 68( happy Birthday!). To me you look like you are 50

[@ChewonVegan]

Oh thank you so much, you are very kind!

[@Cliodhna-z1i]

It does show that you have a good dietician. Great work, very balanced eating. Love to see it. (some people online now have the trend to call it orthorexia, but I doubt they know what the word means in general) :D

[@ChewonVegan]

Actually I don't have a dietician. I have been studying health and nutrition most of my adult life. A lot of trial and error. So glad you liked the video. I appreciate your comment.

[@intentionallyinpired]

How are you 68..I don’t believe 😮😮😮mind blown❤️😊

[@ChewonVegan]

I swear it's true😆 plant base for the win.

[@tammymasson2343]

Thank you so much for including the recipes right here!!!!!

[@ChewonVegan]

I'm glad they're helpful!

[@raymarks7430]

Was wondering if you’d mention black salt. I add a little , def adds a touch of the egg flavor. I’ve made a Mexican version which was amazing but lost the recipe -(

[@ChewonVegan]

I did mention if you like black salt to add it. Personally I am not a fan and just use regular pepper.

[@raymarks7430]

@@ChewonVegan yes I heard that .. I was just commenting for others that might try this. Thanks !!

[@stephko8312]

You r my hero! Live your videos. I learn so much from u. Can you share what u do in the Gym?

[@ChewonVegan]

It's pretty basic. I go 3 days a week. 15 minutes on the treadmill and then I do a full body work out, chest, back, arms, legs, abs on the machines. I do a few free weights for the arms sometimes. I also walk everyday at least 10,000 steps.

[@stephko8312]

Love the no oil cooking! Thanks

[@ChewonVegan]

You are so welcome!

[@doloresg1582]

Thanks for the tofu & spinach dish.

[@ChewonVegan]

@@doloresg1582 you're so welcome ❤️

[@melaniemansfield3319]

I subscribed to your channel☺️I just got an instant pot from Super Krogers it’s a small one I’m a person by myself and I got it at a really good price $34.00 learning to eat healthy. 😊

[@ChewonVegan]

I’m so happy you subscribed and that you are taking steps to improve your health!

[@Shirmagedrusclau]

I like the butternut mac and cheese recipe. When you have your hair pulled back it makes you look younger.

[@ChewonVegan]

Thank you so much. I wear my hair like that on gym days.

[@Dublin1008]

You look fantastic at 68❤

[@ChewonVegan]

Thank you so much❤

[@debkard-v7o]

Love Butternut squash! Thanks for the recipes & did you say there is a link for Earth Chimp? I didnt see it

[@ChewonVegan]

In the description is where you can find it.

[@julieannbailey9505]

Butternut squash! Happiest of birthdays to you! I am a decade behind you (58) and people are always telling me I don't look my age. You most certainly don't! Our vegan diets, and healthy lifestyle choices have a lot to do with this, I'm sure!

[@ChewonVegan]

You're welcome! And thank you! I'm sure it does.

[@laurasoftheart]

Tried your breakfast meal didn’t think id like it because of the tofu but it was delicious! I did use Silken tofu and I think that’s why I was able to enjoy the tofu.

[@ChewonVegan]

I'm so glad you enjoyed it! Silken tofu is a great choice for that recipe.

[@laurasoftheart]

@@ChewonVeganmade it a second time without the silken tofu and just regular tofu. It was still delicious!!

[@rockymountainprincess9078]

Thank you for sharing. I admire how beautiful and strong you look. What other sources of protein, that are soy-free and dairy-free, do you recommend?

[@ChewonVegan]

You are so welcome! If you have no problems with wheat then I would suggest Seitan. There is also soy free tofu out there and of course beans and lentils.

[@petakenworthy2066]

Butternut squash (pumpkin in Australia 🤭) ❤

[@ChewonVegan]

Yes! Thanks for watching ♥️

[@intentionallyinpired]

My family went vegan for the week. Somewhere between vegan and vegetarian 🥑 lol but I am coming from keto because I’m diabetic and try to keep bgl balanced so it’s kinda challenging eating vegan low carb but I’ve really enjoyed it ❤️

[@ChewonVegan]

It can be challenging to combine vegan and low-carb, you just need to make sure you are hitting your protein goals. tofu, tempeh, seitan, beans lentils are your friends.

[@intentionallyinpired]

@ChewonVegan thank you ♥️

[@joannwampler8442]

Butternut squash. I am an October birthday girl, also!

[@ChewonVegan]

Yes! Thanks for watching and happy birthday 🎂

[@MarieTOWNSEND]

Butternut squash i love it

[@ChewonVegan]

Yes! thank you for watching💚

[@normalopez2856]

Good morning

[@namelessunnamed]

Butternut Squash 🧡

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@carolynlapota5495]

Butternut squash. All looks delish. Nice you mentioned Thorne creatine which you said good for muscles and brain. I have been taking Sunwarrior beauty greens collagen. I just completed that and was going to order. I would guess the creatine would be better for me sine I have had brain stroke. I have gained weight . I was given gabapentin-3 a day. I heard it adds weight. I added lots of weight. The cardiologist said to get off if I want, he did not give to me. I have had nervous problems. I do walk 2 miles a day and work hard in gyn 2x a week.. do you see any problem with the creatine for me? Thanks so much. Also I could not find description box.

[@ChewonVegan]

Sounds like you have been through a lot. I don't see a problem with you taking it but I am not a doctor and with your history I would definitely consult with them before starting the creatine.

[@carolynlapota5495]

@@ChewonVegan my sister said she didn’t think I should take creatine. So I will not at this time.

[@ChewonVegan]

@@carolynlapota5495 sounds good

[@jahmallajaima]

What kind of frying pan are you using?

[@ChewonVegan]

It's called The Always Pan

[@inawertzberger2580]

Butternut. HBD!

[@ChewonVegan]

Thank you!

[@alesiakimberlin4986]

Butternut squash ❤

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@cathyrichard1100]

Butternut Squash😋

[@ChewonVegan]

Thanks for watching ♥️

[@lorrieroulette1859]

Just checking... did you add the roasted squash to the potato mix?

[@ChewonVegan]

Yes I did

[@gingertea123]

tofu scram looks so good

[@ChewonVegan]

Thank you💚

[@laurasoftheart]

Do you know how long that cheese sauce last in the fridge?

[@ChewonVegan]

About a week.

[@laurasoftheart]

How do you cube the butternut squash without cooking it first? I have the chopper too but I still don’t know that would work. Do you put it in the microwave first to soften it?

[@ChewonVegan]

I cut it half then half a again and using a very sharp knife I peel it then I just cube it up. It takes a little muscle to do it. sometimes I have my husband do it for me. But I can do it. The veggie chopper won't work.

[@laurasoftheart]

@@ChewonVeganI found cubed butternut squash in Costco recently.

[@marytubis3807]

Butternut Squash 😊

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@ericadinerotv]

Do you use all organic?

[@ChewonVegan]

@@ericadinerotv no I don't. I do about 50/50.

[@charlenewagoner9523]

Butter nut squash!!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@tinabenson1492]

Butternut squash. 🙂

[@ChewonVegan]

Yes! Thank you for watching ♥️

[@Gcap7227]

Butternut squash! These were super helpful ideas! Thank you

[@ChewonVegan]

I am so glad you found them helpful!

[@nancycosgrove4005]

Butternut squash!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@Atheria444]

Butternut squash. :-)

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@dakon60]

butternut squash!

[@ChewonVegan]

Thank you for watching💚

[@reginamartinez5259]

You gotta be freaking kidding me!! 68??? Wow!! I am going to do whatever you do!! Bet that!!

[@ChewonVegan]

You are too sweet! Genetics help of course. I do feel that eating this way has definitely helped. Along with exercise, quality sleep, and HRT. Thank you for watching and your nice comment.

[@candicec2294]

Butternut squash

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@bettysutton2913]

Wow you sure do not look your age . 💝

[@ChewonVegan]

Thank you so much! 😊

[@charles-wy2in]

butternut squash

[@ChewonVegan]

Thank you! Thanks for watching💚

[@greensorrel6860]

I can't believe you're that age, omg

[@ChewonVegan]

Thank you so much♥️

[@calisalee]

YOURE 68?!?!?!?!

[@ChewonVegan]

It's true!

[@normalopez2856]

BUTTERNUT SQUASH

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@MarieTOWNSEND]

76 here and eating plants and no animals. Animal companios of course

[@ChewonVegan]

Awesome! Thanks for watching!

[@venuscruz6075]

I didn't think plant based eaters measure calories, and etc.....

[@ChewonVegan]

Some of us do. I do because I want to make sure I am in a calorie deficit and hitting my protein goals

[@aannmarcon5530]

I'm surprised that you found a need to ingest such an enormous amount of protein and adding processed powders and tons of soy to achieve that. Why not throw in a handful of nuts and some flax seeds and greens into your blender for your protein drink? So much emphasis on protein makes this feel like a vegan version of a high protein keto type of diet instead of whole food plant based. A whole food plant based diet should provide plenty of protein without jeopardizing your health. I'm commenting because I'm so confused by this.

[@ChewonVegan]

First off thank you for your comment. I know this whole protein thing is confusing. It really is about what are your goals. I am post menopausal and I am trying to build muscle and lean out a bit so I am increasing my protein. This was really not an enormous amount of protein. You need to do what works for you. Nuts are very calorie dense so I am not really eating them at this time. Yes they are a healthy food but also not great for weight loss. I did the whole Starch Solution program for over 4 years and I was not getting enough protein. I was tired, I had no energy in the gym, stopped losing weight and was not building much muscle no matter what I did. I eat plenty of greens, veggies, beans, legumes, potatoes, rice, oats etc. It's definitely not Keto! I usually get about 40 grams of fiber a day. This was just snapshot of one day in my life. My protein varies from day to day. Some days I get 90 grams other days I may get 130 and anywhere in between I enjoy my protein powder drinks and desserts. Soy is one of the best sources of plant protein there is but has gotten a bad rap over the years. It is actually protective for your cardiovascular, skeletal and brain function. It is also protective against some cancers. So if you are not worried about lean muscle or losing weight then be sure to eat a varied diet of beans, legumes, greens, etc. and you will probable be okay. I'm not sure this cleared up any of the confusing for you but I hope you keep doing your research and find what works for you. Best of luck.

[@aannmarcon5530]

Thank you for taking the time to reply. Makes sense. We all need to do what’s best in our specific situation. It’s good that you listened to your body and made adjustments accordingly.

[@scienceislove2014]

You DO NOT look 68!!!!!!!!!!! I though you're 56-58..

[@ChewonVegan]

Wow thank you! You are the sweetest.

[@ceejay9919]

68???? I thought you were in your 40s!!!!!!

[@ChewonVegan]

Wow! Thank you, you are so sweet to say that💚🤗

[@patricialavallee8286]

To many carbs. No good for diabetics or those insulin resitance. Keto, low carb the way to go.

[@ChewonVegan]

I hear you, but this works for me!

[@patricialavallee8286]

@ChewonVegan everyone is different. How the body metabolizes food. At least that's how I feel. Do what's right for you!

[@lydiadailey7]

Butternut squash 😊

[@ChewonVegan]

Thank you!