Beginner's Guide to Easy Meal Prep!

[@ChewonVegan]

Food prep made easy! Food prep doesn't have to be complicated, keep it simple. I hope you enjoy this video!

[@petakenworthy2066]

I’m a beginner with tofu. Your method looks great so I will definitely be trying it in my next rotation. Thank you!

[@ChewonVegan]

You're so welcome! Let me know how you like it.

[@tinabenson1492]

FOOD PREP that I can definitely get on board with, for sure! 😀 Your 3-day way shown here with the overnight oats , the veggies , rice & tofu are some simple things I can do for quick weekday breakfasts & lunches! Seems easier than some other channels I've seen! THANKS! 🥰

[@ChewonVegan]

You are so welcome! I am so glad you found the video helpful💚

[@karissam.7030]

Food Prep! Thank you!❤

[@ChewonVegan]

Thank you so much!

[@TheJanet4321]

Perfect - I love the simplicity. Thank you.

[@ChewonVegan]

You are so welcome!

[@JackieMCornwell]

Ms. Chew. Thank you for your knowledge & Vlog. I’ve enjoyed.the recipes & your friendly manner. You have made a vegan out of me. Makes my life a lot batter. although my friends, my journey a lot easier & my choices mire fun and my choices so much better and easier.

[@ChewonVegan]

You are so welcome! I appreciate your kind words.I am so glad you find my channel helpful.

[@AbbyMunguia]

Food prep! Loved this video ❤

[@ChewonVegan]

Yay! Thank you!

[@doloresg1582]

Thanks❤❤❤

[@ChewonVegan]

@@doloresg1582 you're welcome 😁

[@cynthiavillagomez1024]

Awesome!

[@ChewonVegan]

Thank you!

[@janicehynes7814]

Food Prep! Very simple and quick meals!

[@ChewonVegan]

Yes! Thank you!

[@mellindahughes7570]

Food prep. Great stuff as always Deb❤

[@ChewonVegan]

Thanks so much

[@conniel.4601]

I appreciate your videos.

[@ChewonVegan]

I appreciate that, glad you like them💚

[@amyholmes2114]

FOOD PREP! Thanks for all the inspiration ❤

[@ChewonVegan]

You are so welcome!

[@bettyspence9992]

Love the simplicity! Thank you.

[@ChewonVegan]

You are so welcome!

[@lindafarella220]

Food prep! Thanks for the tips!

[@ChewonVegan]

You are so welcome!

[@jackiesibblis3793]

Food prep🎉🎉🎉🎉

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@shamdhairampersad2942]

Food Prep ❤

[@trishbresolin8212]

Thank you. It helps to see what it looks like finished. I got my protein powder and im going to make some of the overnight oats today.

[@ChewonVegan]

You are so welcome! So glad it was helpful. I hope you enjoy your overnight oats.

[@tammymasson2343]

I am so grateful to make these videos. I really needed this easy Food Prep reminder and motivation! Thank you!

[@ChewonVegan]

You are so welcome! Glad it was helpful💚

[@davidthescottishvegan]

Debi a fantastic food prep video and thanks for sharing and the inspiration. Love 🥰 the video and love 💗 Debi.

[@ChewonVegan]

Thanks so much!

[@m.bishop4217]

Food prep. Thank you for another great video

[@ChewonVegan]

Thanks for watching!

[@cornishpasty99]

Food prep, looks delicious 😊

[@ChewonVegan]

Thank you!

[@sharongenco3716]

Food prep is soo essential. 😊

[@ChewonVegan]

Definitely!!

[@carriekill9098]

Food prep!❤

[@MarianneHudgens-s6b]

Food prep. You are a godsend🤸🏻‍♂️🤸🏻‍♀️Thank you!

[@ChewonVegan]

You are so welcome! I appreciate it💚

[@lindabrown6284]

Food prep 🎉

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@LibraryTechAnna]

Food prep! I do it every week!

[@ChewonVegan]

Love that!

[@SusanKessler-c8n]

Food prep! Great video!!

[@ChewonVegan]

Yes! Thank you!

[@suzannemccabe386]

Food prep makes things so much easier ❤

[@ChewonVegan]

Definitely!!

[@cindy7702]

Love the easy food prep.. especially the tofu.. thank you

[@ChewonVegan]

You are so welcome!

[@KatharineOtto-m2h]

Great video. Just came upon your video and it was so helpful, simple & delicious - by the way, I like your t-shirt. I live in Pismo Beach.

[@ChewonVegan]

Awesome! Thank you! and hi neighbor!

[@KatharineOtto-m2h]

@@ChewonVegan Have you tried WellBean Bars by our locals in Morro Bay? They sell them online or individually @ Sunshine Health Foods or SLO Co-Op if you are local to the area. 1 Bean Bar is a 1/2 serving of beans for the day. So good. Owners are Caroline and Patty.

[@alycer.8158]

Food prep 😊 🥦 🥕 🍚

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@kathystoner5239]

Food prep, great video! I need to remember to keep it simple like this

[@ChewonVegan]

Thanks for watching!

[@nancycosgrove4005]

Food prep!🥦

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@talyah23]

Greta video!! 🎉🎉🎉

[@ChewonVegan]

Thanks so much!

[@terrimoses8845]

Food prep thanks

[@ChewonVegan]

You’re welcome 😊

[@karenstanton5405]

nice and easy thank you

[@ChewonVegan]

Welcome 😊

[@chrisknisley93]

Food prep! I try to do this each week, preparing at least a few days worth of food. I tend to come home hungry, and this decreases my bad habit of reaching into the pantry for snack type foods when there is healthy food in the fridge ready to warm up and eat. Great video!

[@ChewonVegan]

Thank you! Food prep really is a game changer. It helps me to remain consistent. Thank you for watching💚

[@jennywren76]

Food prep would work for me much better than meal prep. ❤

[@ChewonVegan]

Same here! It's so much more practical.

[@RolandRitaSheaves]

I like the food prep way. Mix and match your items. Thank you for this always good to get back to the basics. I can never remember how to do the tofu, thank you for that.

[@ChewonVegan]

You are so welcome! Thanks for watching, I appreciate your support💚

[@judipotter5996]

Great video. I'm just learning so I appreciate the video. What brand sweet chili sauce do you use?

[@ChewonVegan]

Thank you! I use Trader Joe's sweet chili sauce.

[@jocelynfoley6201]

I’ve been making my tofu with dry spices too! Marinating just takes time and I’m impatient these days!

[@ChewonVegan]

Me too!! Who has the time😆

[@charlenewagoner9523]

Food prep!!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@amyholmes2114]

Debi, do you know what brand steamer you are using? I love your videos.

[@ChewonVegan]

Thank you for watching and this is the one I use amzn.to/4fMLIhp

[@jackiesibblis3793]

Thanks Debbiee❤❤that portion of rice and quinoa is about 1 cup?

[@ChewonVegan]

close to it, maybe a bit less

[@janiegulick5674]

Food Prep! Yes, get a wide mouth funnel, you’ll thank yourself. I use my mother’s, it’s easily around 70 years old and still going strong. Enjoy that food this week, it looks delicious

[@ChewonVegan]

Thanks for the tip!

[@cjoiiv5496]

How much protein do you estimate your bowl of rice/tofu/veggies has?

[@ChewonVegan]

probably about 20 grams

[@kathimiller6289]

Food prep

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@normalopez2856]

Food prep🍇🫑🍌🍓🥬🥒🍋🥕🎄

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@cdnbuddy5798]

Food products

[@Mama_vaeda_nellie_]

I feel like a small investment in a mic would make your videos so much nicer to watch. The content is great but the audio is so bad.

[@ChewonVegan]

Interesting. No one really ever mentions that. When I play it back it sounds fine. So I'm not sure what is going on there. I have done the videos with and without a mic and both are about the same. Sorry that is happening to you.😢

[@Kimberli1966]

@@ChewonVegan, sounds loud and clear to me. 💜

[@ChewonVegan]

@@Kimberli1966 thank you

[@Kimberli1966]

Food prep! Great video!

[@ChewonVegan]

Yes! Thank you!

[@charles-wy2in]

food prep

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@msmuffitt654]

Food prep

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@janismiller1135]

food prep

[@ChewonVegan]

Thank you!

[@cdnbuddy5798]

Food prep

[@ChewonVegan]

It is a great way to save time!