What I Eat In A Day / Taters and Greens / WFPBNO

Yay! Another what I eat in a day! This time all my meals are focused on taters and greens and are all WFPBNO(whole food plant based no oil). The best way to lose weight, break a plateau and maintain weight is to add more veggies to your your plates. This keeps your meals low calorie density. This way you can still eat large volumes of food for less calories. Once you learn this concept you will be free of counting calories and be able to enjoy every meal guilt free. The full recipes are below for my day of Taters and Greens
HASH BROWNS AND GREENS
Ingredients
20 ounce bag of oil free hash browns defrosted
1 1/2 cups diced onions and bell peppers
2 cups finely chopped spinach
garlic salt, onion powder and smoked paprika
Add 3-4 T of water to a non-stick skillet on medium heat and saute onion and bell peppers for 5 minutes or until softened. Add the hash browns to an bowl
and add the sauted veggies, spinach and spices and mix well. Wipe out your skillet and preheat on medium high heat and add hash brown veggie mix to the skillet and press down into a even layer and sprinkle on a bit more garlic salt and smoked paprika, cover and turn heat down to medium and cook for 5 to 6 minutes until the underside is brown, then flip over the best you can and cover and cook for another 5-6 minutes. Serve with catsup, my plant based cheese sauce or whatever you like.
FRIES AND GREENS
3 small Yukon potatoes cut into bite size pieces
garlic salt
8 ounces bag arugula chopped
green and red cabbage chopped
carrot chopped
chopped red onion
chopped tomato
chopped cucumber
1/3 avocado
2-3 T lemon juice
Add the potatoes into a bowl and season with garlic salt and toss well. Add to air fryer basket and air fry @400 degrees for 15 minutes and shake basket halfway through. **For oven, same temp, double the time and flip half way through.
While potatoes cook, Add arugula to a large bowl and add avocado and lemon juice. Massage in the avocado and lemon juice into the arugula until the arugula has broken down a bit and is well coated. Add cabbage, onions, carrots, red onion, tomato, cucumber and the potatoes and mix well. Season with a bit more garlic salt.
CREAMY CHEEZY POTATO SOUP.
4 Yukon gold potatoes
2 carrots chopped
1 onion chopped
2 stalks celery chopped
5 ounces of kale chopped
2 tsp minced garlic
4-5 cups broth
½ cube no chicken bouillon (optional)
1 tsp onion powder
1 tsp garlic salt
½ tsp poultry seasoning
1 tsp dried parsley
6-8 Tablespoons instant potato flakes or more for desired thickness
1 ¼ plant-based cheese sauce.
Add 2 T of water to a nonstick pot and add onion, carrots and celery and sauté for 5-6 minutes until veggies are softened. Then garlic and spices and sauté for one minute. Then add the rest of the ingredients except for potato flakes, cheese sauce and kale. Mix everything and bring to a boil and then simmer for 10 to 15 minutes until potatoes are fork tender. Add in the potato flakes and mix well, add more if you want it thicker. Then add in cheese sauce and kale and let cook for 3-4 minutes or until kale wilts a bit
*link to the video that has plant based cheese sauce recipe
• Easy Oil-Free Cheezy H...
#whatieatinaday #tatersandgreens #wfpbno
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• What I Eat In A Day / ...

[@ChewonVegan]

Taters and greens are the main characters in most of my meals. What are your main characters in your meals?

[@normalopez2856]

I like tomatoes onions jalapeños and squash

[@karenrubinstein]

yep taters and greens 100%. Also love some eggplant and chickpeas, lentils -- I could go on...... :)

[@ChewonVegan]

@@normalopez2856 Yum!

[@ChewonVegan]

@@karenrubinstein Yes! So many choices in the plant kingdom.

[@isldgal]

Brown rice and chinese leafy veggies garlic

[@AN-pf7mo]

I am loving the simplicity of your cooking. This is so me and perfect for my taste and appetite! Thanks a lot 🙏

[@janiegulick5674]

Taters and Greens! Potatoes, broccoli, cauliflower and spinach are my go to ingredients, get nervous when my supply is running low. Thank you again for some lovely recipes

[@ChewonVegan]

I feel the same way about potatoes, broccoli and spinach. Glad you like the recipes💚

[@Lophophorawilliamsii]

How rich everything looks! What art you have for the kitchen, girl!

[@ChewonVegan]

Thank you so much💚

[@karenrubinstein]

Taters and Greens -- YUM. Made your chickpea soup from last week -- Excellent. Have a great week, Debi, and thanks for all you do!

[@ChewonVegan]

Thank you! You too! So glad you liked the soup.

[@NicoleAshfordTX]

I'm just starting my journey. I'm not a cook at all. This is giving me so many ideas. Thanks.

[@ChewonVegan]

You are so welcome! So glad you are finding my videos helpful💚

[@smallfootprint2961]

Taters and greens... so good. Great ideas to thicken up the soup, especially the potato flakes. I sometimes take a wiggly wire potato masher to a few of the chunkier potato pieces, breaking them up, and still leaving potato chunks to enjoy. Love your recipes. Lynn

[@ChewonVegan]

Sounds great! So glad you are loving my recipes! Enjoy💚

[@alidapc]

I'm one of those who can't find "clean" hash browns so I hand-grate raw potatoes, add spices & potato starch, let it sit a little or a lot, and then cook them on a panini press. I'm too lazy to steam them beforehand. The potato starch seems to bind them together almost like an egg.

[@ChewonVegan]

Great way to do it! Great idea with the panini maker.

[@nicolaparin761]

Taters and greens 🥔🥔🥑🥑🥬🥬 😊 thanks Debbie for another inspiring video xxx❤

[@ChewonVegan]

You are so very welcome! So glad you liked it💚

[@janetbrown9208]

Oh goodness. These recipes look terrific. I will be making these for sure. They are right up my alley and I am going to try them on my carnivore husband. Lol😊

[@ChewonVegan]

Glad you like them! I hope your hubby does too!

[@kaycurrie9356]

Just love watching you - especially at the end!!!!!! Love how simple you make it Debbie🥔🥔🥔🥬🥬🥬

[@ChewonVegan]

Aww thank you so much💚

[@pamparadis2079]

I chuckled when you chopped greens small! Big chunks of greens drive me crazy! 😂Also thanks for mentioning buying chopped garlic! Another thing that drives me crazy too! Lol You rock!! Thanks for sharing this!

[@ChewonVegan]

You are so welcome! Thank you for your comment. I always chop my greens and don't get me started on the garlic.

[@ocelotcat]

Loved this meal plan today! My kind of meals ... I especially like the great tip for using potato flakes in the soup for thickening... that's perfect. Thanks so much for sharing 🙏💕

[@ChewonVegan]

You are so welcome! Glad you liked the video💚

[@gardengrammie3]

taters and greens.....looks very yummy!!

[@ChewonVegan]

Thank you!

[@artbyro]

Taters and greens! Thank you for another great video.

[@ChewonVegan]

You are so welcome! Thank you so much for watching to the end💚

[@kathymorgan3979]

Taters and greens! Great video!

[@ChewonVegan]

Yes! Thank you!

[@elizabethw3874]

Taters and greens! Thanks, Debbie!

[@ChewonVegan]

You are welcome. Thank you for watching💚

[@sharonblackburn6139]

Loved all three recipes!

[@ChewonVegan]

Awesome! Thank you!

[@mellindahughes7570]

Watched til the end❤

[@ChewonVegan]

Thanks so much💚

[@jamiecee4960]

All these potato recipes look really good.

[@ChewonVegan]

Thank you 😊 Glad you liked them!

[@elizabethmcdonald4318]

Just found your channel and am loving your easy approach to wfpbno cooking. I especially love Taters & Greens!

[@ChewonVegan]

Awesome! Thank you! Glad you liked it💚

[@herbalcat]

This is one of my favorite videos ever!!! I LOVE easy potato recipes and these fit the bill!! Thank you! ❤

[@ChewonVegan]

You are so welcome! So glad you loved the recipes, hope you enjoy them💚

[@nancycosgrove4005]

They all look yummy! Taters and greens

[@ChewonVegan]

Thank you! Hope you give the recipe a try.

[@barbara5495]

Love the "handy-dandy" chopper! I bought one recently and love it!

[@ChewonVegan]

I love it too! It makes my life so much easier.

[@beth8894]

Wow this video on taters and greens will be a favorite! They are a staple I couldn’t do without them. All these recipes look fantastic especially those hash browns yum! Thank you for this video!

[@ChewonVegan]

You are so welcome! Glad you liked the recipes💚

[@gmehta792]

Thanks Debbie, i was looking for easy yummy soup recipes… 😊

[@ChewonVegan]

You are so welcome Hope you enjoy💚

[@debralynfisherpryor7728]

Taters and Greems! Your recipes are the best! Simple, do-able, and delicious.

[@ChewonVegan]

Thanks so much! So glad you liked them💚

[@vickierobinson9972]

Taters and greens. Yum!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@lindaroughton7460]

Taters and Greens, everything looks really good!

[@ChewonVegan]

Thank you so much!

[@Joy80JJ]

Looks delish. Can't wait to make these. Thank you

[@ChewonVegan]

You are so welcome! Hope you enjoy💚

[@justamom789]

Taters, greens and beans YUM!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@gloriaalonso7804]

I’m going to try your potato soup and greens.

[@ChewonVegan]

Great! I hope you enjoy the recipe 😊

[@bonnieleehen]

These looked easy and delicious.

[@ChewonVegan]

Glad you like them!

[@markhanson6880]

Taters and greens! Thank you.

[@ChewonVegan]

You are so welcome!

[@shamdhairampersad2942]

Hi. Thanks so much. Love the recipes. ❤

[@ChewonVegan]

You are so welcome! Glad you liked them💚

[@kathykline3436]

Looks good, taters and greens!

[@ChewonVegan]

Thank you so much!

[@kaypoole7967]

Taters and greens. I love your recipes. Thank you for sharing

[@ChewonVegan]

You are so welcome! So glad you love my recipes💚

[@normalopez2856]

WOW! first recipe I could do hash brown healthy patties!

[@ChewonVegan]

Yes! Absolutely!!

[@janicehynes7814]

Taters and Greens! So simple, quick and easy! Yummy

[@ChewonVegan]

So glad you like the recipes💚

[@cindy7702]

Oh my goodness.. I love them all.. yum

[@ChewonVegan]

Yay! So glad you liked them, enjoy!

[@ggcruise]

A garlic press for fresh garlic is way easier than chopping ... a compromise!

[@ChewonVegan]

I have one but like the one in the jar

[@bettymaugeri7316]

Each recipe is a winner - thank you👍

[@ChewonVegan]

Glad you like them! Thank you💚

[@donnatecce1884]

This was one of my favorites! Ty

[@ChewonVegan]

You are so welcome! You are so glad you like it!

[@tijuanatripplet3642]

Just found your channel and am loving it. I plan to make a lot of the healthy and easy dishes. Thanks so much!

[@ChewonVegan]

You are so welcome! So glad you found my channel and are loving it. Enjoy💚

[@doloresg1582]

Thanks. Good tips.

[@ChewonVegan]

Glad it was helpful!

[@RosaGonzalez-cs5fe]

Thanks 🙏 ❤

[@ChewonVegan]

You're welcome 😊

[@cvholm5904]

Love your videos so much 🎉

[@ChewonVegan]

Yay! Thank you!

[@kerryjordan2525]

Exactly what I was looking for! Thanks Debbie.

[@ChewonVegan]

You are so welcome! Enjoy💚

[@debrawhobrey1625]

Taters and Greens. Great receipts, thanks.

[@ChewonVegan]

You're welcome! Glad you like them.

[@deborahs8941]

Love this write it all down in new recipe book,going to try this week. I recently commented on your food prep video. Yes, I am a newbie. One thing I have noticed is my gut health has 100% improved, Well, I can just say that without saying it…

[@ChewonVegan]

So glad you are enjoying my channel. Congrats of your improved gut health. Whole plant based eating can heal some many things in our bodies.

[@corinagonzalez8375]

Looks good! What’s the brand of your skillet?

[@ChewonVegan]

Thank you. I use the Always Pan

[@ValloryOh]

Thanks!

[@ChewonVegan]

Wow! Thank you so very much♥️

[@suzywernet5312]

I wish I liked arugula, but I just really don’t like the taste, even though I know how nutritious it is. So I will try this recipe with another leafy green. I love you recipe suggestions! Thankyou!

[@ChewonVegan]

Any green will work. I love to use spring mix. Hope you enjoy the recipe!

[@peachyro8903]

Taters and greens! 👍

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@AMMandrea123]

Hmmm, it looks really great and I will definitely try, however I personally need more protein. I might add some seeds to the salad and beans with the soup. Thank you

[@ChewonVegan]

Of course! Add some air fried tofu to your salad and add 1/2 cup red lentils to your soup.

[@erikazazueta505]

Taters n green! Thanx

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@lydiadailey7]

Taters and greens!😊

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@hollypietrobono1676]

Great video thx

[@ChewonVegan]

Glad you enjoyed it

[@yogalifeandwellness3561]

How do you keep your pan from sticking?!?! We have the same pan, which was amazing when we got it now it's terrible... everything sticks! I like the simple meals!

[@ChewonVegan]

I make sure my pan is preheated before adding anything to it. I just add water to saute and I don't seem to have a problem. Some times my hash browns stick a bit but it is usually because I didn't let them cook long enough on the first side. You could always use a very light spray of oil if nothing else seems to work. I don't usually recommend that but if you are in maintenance phase it shouldn't impact you too much. How long have you had it? Maybe the company will replace it. It's worth a try.

[@gaylawatson6969]

Taters and greens👏👏👏✅✅✅

[@ChewonVegan]

Yes! Thanks for watching💚

[@louisethomas8074]

That salad looked dry despite the avocado. Do you ever use dressings that are more pourable?

[@ChewonVegan]

Yes I do. you can find a 3-2-1- dressing, Ranch dressing, French Dressing, and more. check out this video kzbin.info/www/bejne/hIK7gKt6gZamhZI

[@gerribrown7602]

I agree! Big lettuce is annoying!

[@ChewonVegan]

So annoying! Thanks for watching💚

[@jamieries6963]

Where do get those tomatoes and the low salt chicken bouillon

[@ChewonVegan]

I found the tomatoes at Trader Joes and here is the link for the bouillon amzn.to/3D6cQpC

[@JohnHumphrey-m9x]

Taters and greens!!

[@ChewonVegan]

Yes! Thank you for watching💚

[@normajean2855]

Are Hashbrown potatoes just grated raw potato or precooked potato grated..

[@ChewonVegan]

You can make them both ways. raw or precooked. If you use the precooked make sure they are cold from the fridge before grating.

[@dreamofskye7400]

🌺

[@ChewonVegan]

👍

[@snowygirl3171]

Can I make this soup in the instant pot?

[@ChewonVegan]

Absolutely! Just add the potato flakes, cheese sauce and greens after soup is done.

[@nadines7175]

Taters and greens!

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@annedella-x4v]

Where can I send you a recipe you may be interested in

[@ChewonVegan]

To my email [e-mail]

[@deborahwiles6158]

Our Cardiologist told us to stay clear of white potatoes & white rice bananas🍌🍌 watermellon 🍉 & mangoes 🥭 along with white breads and any processed packaged or boxes foods. I'm anxious to try out your way of eating for myself. Yet, I'm confused as to how potatoes and carrots which are surger makers in our bodies can be so beneficial. Please help me to understand how your way of eating is the best and won't cause weight gain or sugar spikes.

[@ChewonVegan]

I know nothing about your medical history so I cannot speak to what your Cardiologist told you. All I can tell you is what I learned from Dr. Mcdougall and other plant based doctors. Eating a low fat, whole food plant based diet is the best way to optimal health and weight. I have no idea what surger markers are. I am not familiar with that term. I do agree with one thing your doctor said was to stay away from white bread and processed packaged food. I would suggest you read The Starch Solution and make up your own mind. Maybe your dr. needs to read it too. Most doctors don't know much about nutrition. They get almost no training on the subject in med school. Best of luck to you.

[@olivebobo6885]

Why don’t you use oil?

[@ChewonVegan]

It is the most calorie dense food on the planet. If you need to lose weight avoid it.it is also a processed food and causes inflammation and not good for your cardiovascular health. Read The Starch Solution for more information.

[@sandygannon8552]

How do I join your face book page

[@ChewonVegan]

Here is the link. facebook.com/groups/738376230411580

[@helgajohnson8400]

Learning a lot from ,

[@ChewonVegan]

Thank you so much!

[@valeriequest]

Taters and greens

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@mayiles6082]

Love dish up until ketchup.

[@ChewonVegan]

Feel free to pick another toppings, plant based cheese sauce, or no sauce. Your choice.

[@doctork1708]

Ridiculous. I realize as a McDougal devotee you believe is opinion about getting enough protein from vegetables, however MANY WFPB professionals disagree with him. Older people especially women need a bit more protein. Add some tofu or beans to those meals. Please be your own guru.

[@ChewonVegan]

Please watch my latest video. You will see that I have changed a few things. Oh and I am my own guru, thank you very much!

[@susankessler867]

Taters and greens

[@ChewonVegan]

Yes! Thank you for watching💚

[@cdnbuddy5798]

Taters and greens