Back Workout Routine | Disha Patani

#DishaPatani #WorkoutRoutine
Subscribe To My Channel - bit.ly/DishaPataniSubscribe
Hi guys! Super excited to share my 1st workout routine video with all of you 💪This one includes all the exercises that are part of my back workout and it was so much fun shooting with my friend Alex.
You know the drill - LIKE, SHARE & SUBSCRIBE
Watch my other videos :
Walking For Lakme Fashion Week - bit.ly/WelcomeToMyYTChannel
X by J. Balvin - Dance Cover | ft. Utkarsh Chaturvedi - bit.ly/DishaPatani_XJBalvin

[@FoodVibesWithRaghu]

2016 : KZbinrs want to become Celebrities. 2019: Celebrities want to become KZbinrs.

[@sheelchandekar5377]

🤣

[@hridoygomes626]

Exactly

[@sayjal2499]

Words spoken by bhuvan bam

[@faheemanjum9347]

😂😂😂

[@greeshmasujith4400]

😂 true that

[@jalmurukusuma8903]

By her nature wise she is literally a nice and such a positive girl....

[@jaemins8shotsofespresso73]

@Roman Reigns lmao..gandhi was never that nice by his nature wise😂..

[@audiosniperrofficial8176]

Tujhe kese pata be

[@jaemins8shotsofespresso73]

@@audiosniperrofficial8176 idiot you better read books..

[@crashcartjoe6783]

Don't judge a book by it's cover in a few minutes video

[@devendrakumarpandey6617]

Salute to other guys who focuses in his workout depsite disha over there. 😘

[@bongbloggerboy]

Mujhe pata hain tu hota to ankh phad k dekh raha hoga

[@devendrakumarpandey6617]

@@copjagritigiritu to esa bol rha jaise wo mumbai nhi London h..in Mumbai the celebrity treated as good as other part of India..

[@devendrakumarpandey6617]

@@copjagritigiri 😄😄😄 but in India celebrities are treated with same stardom whether it's bihar Or Bombay..

[@kingshukchattaraj2983]

They see her everyday so have become used and habituated.

[@Shrizztea]

@@copjagritigiri its normal for them bcz they all come daily there n they meet her everyday .

[@zhy8814]

I was disha’s interpreter for two days, back then I had no idea how big a star she was. I just talked with her very casually and everything, she was just really nice and easy to talk to.

[@abhaychavda3354]

To what language?

[@chickenisindeedmystyle7316]

Interpreter? Was it for that movie with Jackie Chan or smth?

[@fkarmadi]

Kung Fu Yoga 2017

[@misscutiepie6743]

The is the kind of KZbinr that we all need. A KZbinr who gets straight to the topic. Instead of narrating useless stories or show others about what do they do before going there, how to they get ready etc..which is none of our business.

[@mywaymystylesimplygrand9456]

😁😁sss

[@sweetyvlogs4394]

True

[@Skylaignious]

It's psychologically healthy and I commend all these celebrities for posting their work out videos for general public as to show people that healthy eating and exercise is the way to achieve great physiques not starvation. Hopefully people understand the effort which goes into getting into shape. On a journey of mine to fitness : )

[@silaakkidumma]

they dont show the food they eat and the face they make when they eat...its 80% food for her body...my maid works much harder than her across 10 houses in one morning...these celebrities should show the true things they do to maintain this body

[@aspect4993]

@@silaakkidumma exactly, you cant out work a bad diet. if you are eating like shit you will look like shit.

[@jsings6765]

Lol apart from workout n eating healthy they get plastic surgery done to their boobs n butt. Reality check. No offence 😊

[@suhanibhansali9305]

Disha’s back workout - 0:53 Pull over cable ( aka lat pull down ) - 1:35 Close grip front lat pull down - 2:29 Seated cable row - 4:32 Deadlift ( Her favourite Exercise ) - 5:13 standing cable pullover - 6:20 One arm dumbbell row - 7:00 Pull ups - 7:35 she didn’t mention the name but I think it’s Straight arm pulldown exercise - 8:22 High cable crunch ( for core ) ❤️

[@typicallytoday394]

Thanks

[@radhakrishna02024]

Thank you

[@chiragshah4408]

Thankyou ❤

[@Niharika_Kumar]

Me watching this after eating 4 plates of chole bhature in my dinner :)

[@kingshukchattaraj2983]

Never mind. Take a walk

[@Shrizztea]

@@kingshukchattaraj2983 lmfao

[@kingshukchattaraj2983]

@@Shrizztea what?

[@navinbabji]

Yet you look gorgeous and beautiful... 👍👍👍👍

[@Admin-yp2rr]

My condolences with all single boys in the Gym.

[@amanchauhan7737]

I didn't get it..??

[@lizzy_1744]

Aman Chauhan he/she meant that disha is too hot to handle so single boys who’s there watching might be dead from witnessing

[@kingk1621]

All boys in the gym don't even care about her

[@technocaz1725]

😂😂😂

[@rahulnelapatla1629]

come on man, care about the gains

[@deepdigital5006]

Ur smile is very very positive keep smiling always like this.

[@benchua7100]

creep

[@johnwilliamson2544]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@israruddin8474]

kzbin.info/www/bejne/lWLMpaKnbtdkmac

[@nidalgxhf]

As also

[@nehaannjaison2119]

Disha you are really good at exercises and stunts. Watching you I started studying front flips and back flips. Now I know cartwheel and I am at the last stage of front flip.

[@hmirza2879]

came here for some inspiration, and leaving with loads of it! thankyou Disha!!

[@pavithrabhat7940]

The whole time I am just staring at her body, I mean look how fit she is😍😍 oh my god 💪🏻

[@krishanuchatterjee1765]

Do yoga... You can get better than her

[@ajeetkumar-ei9hq]

You are seeing the reason behind it

[@Afsar688]

Hello

[@anjaligupta1766]

@@letstune7100 you can try yin yoga it's completely awesome and it also helps in increasing flexibility. If you want you check boho beautiful channel.

[@blacklion2935]

Yoga is good only for flexibility.....for muscle tone u have to break that muscle with proper weight training and recover with proper diet and supplementations.both are different things but for good body both are require.

[@vrutantparmar6015]

This is what I really wanted to see!! Your workout sessions ❤

[@janakbhagora8586]

Hiii bro😁😁

[@maheshverma5603]

Arey hawsi🤣

[@RaviKumar-gy6tl]

despo 😜😜😜😜

[@shreyagowda5436]

🤨🤨

[@universalinformation572]

Workout completed without a single sweat! Wow

[@santanupanirs]

Sahin bola bhai

[@samyajitt]

AC crying in corner 🥲

[@hoomansarecrazy6782]

Apko Pasine Dekhne me Maza ata hai kya?

[@samyajitt]

@@hoomansarecrazy6782 Oh!! Savage

[@faixanxhan8805]

Air conditioning hai bro. Tu nsdk 200/- wale mein jata hai😂

[@harshitaverma899]

You are a real inspiration....plz shoot more on fitness related stuff😊

[@lalittamang4545]

After watching this workout and hard work I am going to have some samosas.

[@randomwala137]

That's my boy

[@archanatripathi3114]

😂😂😂🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂

[@anshukalyan9933]

🤣🤣😂😂😂

[@justvibing4003]

🤣🤣🤣🤣🤣tf u got me 🤜broo

[@dipenchhetri4452]

Thik cha thik cha

[@chineseaccount9299]

I came here to just read comments 😂

[@abdulkareemkareem7707]

Me too😊

[@rabinarayanbag4836]

Ur superrrrrrrr Worst Wowed😂

[@shister317]

Lmfao same

[@ohuncleji]

Yeah lets kick some simp sses...

[@deepshikhadaphale1868]

THIS IS VERU INSPIRING DISHA .LOVEEDDD IT THANKSSSS

[@ghanshyambariya9439]

Hello

[@nirdeepjoshi4142]

inspiring and perfect, her willpower keeps to stay fit and fab, amazing dedication and devotion for the health. keep going

[@s.a.j1294]

Aww.... she's really cute with all her expressions and stuff.

[@foodoclockbyprachisahu5088]

Show us the postures n explain it a lil so that it would be easy for everyone of us.. keep posting your gym routines. Wanting to see your leg day gym exercise Disha.. this is such a nice initiative,, lots of love bro🖤

[@absports2047]

She has amazing fitness. Don't compromise on work out

[@azharrauf9248]

Jitni bar b dekho dil ni bharta I love you disha patani...💓🥰🥰😍😍😘😘😘love from pak💓🥰😍😍😘😘😘😘😘🙈🙈🙈🙈

[@madhurajsinghbhadoriya6588]

I'm ur biggest fan in the world 😌 I always used to follow your dance , moves , trends ... I love you so much 😍😘🤩 Ndd I really love yours ndd tiger's bond 😍😍😍😍 And all the best for your all coming movies...

[@rawnakjahan4516]

Kabhi nahi neki or puchpuch tiger is a legend and Disha is a duffer,stupid and ediot

[@69entertainments]

Can anyone tell me the name of the song which is played in this video...?

[@user-rm8yw4bh7x]

I was amazed by this and I love the sporting technique Well done Disha Yatani

[@jayanthbs8398]

I'm definitely here for the workouts

[@irfanhakim9161]

Thanks alot dear please keep posted your workout routine on regular intervals you are the inspiration to so many girls just because of your videos many girls will able to do their workout regularly and will learn something new most importantly the precision postures that you carry will help girls to correct it I have already informed to my known personal they are very much interested they will subscribe it and will follow you accordingly from now onwards... it's a great initiative Thanks once again stay blessed and keep shinning 😘

[@rashi2044]

She's having such toned arms...

[@jacinthab6299]

Money will do everything ntg is natural

[@sd....4183]

*TUM BAS BAATEIN KRO OR BHATURAA KHAAO OR FULL KR GUBARAA BANO* *TONED ARM* *KL SE XCRCZ KRO VRNA* ..? 😠😬😠

[@rashi2044]

@@jacinthab6299 well trying hard for myself, lost 7 kgs😅

[@nidalgxhf]

@@jacinthab6299 true

[@rashi2044]

@Garima Kumar true I haven't

[@debansinayak8042]

Ma'am apne Jo khud ka app khola hai woh app Mera login nehi ho raha hai???

[@ArunSharma-wy2de]

Love uu Disha babes great video congratulations always 😊👍

[@lifeinuk2990]

All boys in the gym didnt care about her Not even watching her

[@idontlikeyoutube6568]

May be it's rich people's gym

[@adarsh_kandari1399]

Its because everyone are curious about their Workout

[@shayansengupta3272]

Maybe for one week they will care, but after that it will be normal routine for them so maybe they will talk but not necessary all the time, they are busy with their workouts brother

[@thewarriorprincess5308]

Because they have come to workout not to see her

[@lifeinuk2990]

@@shayansengupta3272 agreed

[@akul_07]

U r impossibly fit❤️ U look damn great🤩nd workout was fab♥️♥️♥️♥️♥️🔥🔥🔥

[@hunt3066]

Can you please tell the resistance band details that you used,??

[@VKTWINKLEZZ04]

Watching your channel for the first time. Am addicted to your dance steps in slow motion song

[@songrandomremix1959]

You are without makeup look so cute and beautiful 😍😍😍😍😍

[@bhavnabisht343]

Actually there is makeup but it's very light

[@SurenderSingh-ux3jj]

She has makeup actually 🤣🤣can't u see ...haven't u seen her without makeup anywhere?? ...she always wear makeup🤣🤣🤣

[@sameehaamanahmed39]

@@bhavnabisht343 Really, couldn't even tell

[@rupali912]

These ppl are so insecure, they wont record a video unless wearimg tons of makeup- this is waterproof makeup guaranteed

[@rimarimamahjabin6380]

They don’t need makeup,cz they have surgeries😂

[@Vicky-cd8hh]

Perfect physique wow😍. I feel so motivated, time to hit the gym.

[@debendradewan1341]

She got a pure natural beauty.....like the first sun light of the day....

[@darshrao3874]

May god bless her and her family with all the happiness and success in the world Amen

[@nobi1113]

She is already blessed Pray for poor people

[@Guiesspe]

@@nobi1113 agreed maam

[@nobi1113]

@@Guiesspe 😹ma'am....haha Im just a teen

[@karthikpandian2264]

God bless you Darsh Rao :) !

[@fitnessfreak306]

kzbin.info/www/bejne/mYXZcq2lqaaAjtk

[@vishnuprakash799]

It was a nice video. Thank you for taking us through ur life's. 🥰

[@FeelGoodWithin]

I also love working out:-) you are so fit. I saw ur Transformation so inspiring

[@azharrauf9248]

Ye dekh k dil hi ni bharta najne kyun❤❤❤❤love you dishu💟💟💟💟

[@minhazkhan7524]

Good to see you mam.....very hard working 😀😀😀😀😀😀👍👍👍👍👍👍 good job

[@Souravkarmakar.5]

She is doing all the exercises with proper technique. In gym how much weight u are lifting that doesn’t matter until &unless u are doing with proper technique. (Thankyou)

[@baibhabsaha4298]

True

[@suneshbishnoi7290]

You should add weight to put muscles

[@sunvavachi]

Exactly! TY for not putting down an Indian girl for working out the way she wants to achieve her goals.

[@komalpardhi2277]

@@suneshbishnoi7290 h

[@ashutoshranjan1495]

What about deadlift

[@ravishunnikrishnan6141]

Really Great Video. Good Knowledge on Back workout regieme 👌

[@abdulhafeez139]

Her voice ❤️❤️

[@amnatahir3815]

Love love love u... Plz keep motivating us like this... Ur beyond amazing disha😍

[@MERG69]

Disha your KZbin channel is our dream come true

[@Afsar688]

Hello

[@ohuncleji]

u forgot the word wet...

[@dgiolancha4672]

Gorgeous overloaded with fully work-out ❤️❤️❤️

[@asharzia9302]

Madam ye jacket kaha milegi bahot pareshan hoo anyone have a link for that

[@_bagpacker_]

the way she flip her lips and eye and the end of every statement... ''lovely''

[@americanstud1]

How's does one flip lip? Where do you guys come from

[@VishalKumar-nz2mz]

@@americanstud1 from disha world, lmao

[@manukrishna2845]

@@VishalKumar-nz2mz really is there a world ?

[@VishalKumar-nz2mz]

@@manukrishna2845 yeah, don't you know? Lol, just go in space you'll definitely gonna see it

[@sajinmathew450]

She is doing less workout. I think she has a incredible dieting plan. She got perfect abs.

[@nannimusicplus4818]

Not everything shows that this was done for the shooting Maybe

[@whitevsdarkasmr]

she is showing less

[@deedee-es4vg]

Diet matters most

[@sriparnadhara9229]

Abs are made at the kitchen

[@dineshkuanr3414]

I don't think she did any less. She did 3 to 4 Lat dominant workout, which would be over taxing the same muscle group and ended with abs focused exercise. I agree, diet is important...

[@realdream108]

All the best Disha 🌟😊😊👌🎶

[@kakalidas9930]

Disha di u r very kind hearted and does acting , dancing best always live live a common people which attracts people to you

[@shreyanshsingh4921]

Ufffff ur the best . Loads of love .... Well i heard alex's voice for the first time

[@DRAGON-wo4hd]

Same

[@sachinamaliyar3651]

I loved them together! Thank you for creating such a beautiful video!

[@sirensinrence9432]

Lots of love from karachi you are the best🥰

[@anirbandas3704]

Can't believe a celebrity is so kind...wow wish a reply mam😁

[@siddhikulkarni2501]

Her inspiration is definitely Tiger Shroff!!

[@NavdeepKaur-wr8ye]

Yeah

[@shreyanshtalks5604]

Hehe boi

[@rashi2044]

no, she has always been a fitness freak

[@gf8qu]

She was fit even before she met him

[@greatbollynews.4877]

@@tution1to109 true.

[@madhanrajasekar1516]

Every girl should inspire on ur fitness... 😘😘😘

[@srinishasriramula8707]

Can you say in one week and each day what kind of workouts you do

[@armaansvlogs786]

Mah Fvrt 🔥❤️

[@Coslign]

Thank you so much for this🌼

[@santanupanirs]

No exercise actually, It shows off the Calvin Klein innerwear.

[@thegreatsamraat5471]

Mujhe bhi aisa he laga.

[@vijaymilan8091]

Sahi bola

[@palashyadav4204]

But she is exercising? No?

[@vishusahani5126]

😂😍😃😂😂😁😁🤣

[@ashwanitomar97]

Ya

[@sheiskhushi2023]

She is my love ❤ . I am so much inspired from her that she is so serious for her fitness, she is very hard work she become so popular on her own base not from anyone's popularity she is superstar now if disha paatni is reading this then I am very lucky I am anyra from small town, not rich but want to live a life like Miss Disha Patani ( paatni) .Really I love her

[@sheiskhushi2023]

Pls disha mam if you read this then please like my comment 😍

[@savithapillai6202]

Hiii... love from kerala, i know that's not a big deal IAM UR BIG FAAN DISHAAA love uu sooo muchh..... 🔥🔥😘😍😍😍😍🤩🤩

[@ArjunSingh_22]

🔥🔥🔥🔥🔥🔥 osm di🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@user-nl5xl4pg3v]

I love it 😍🔥🔥🔥

[@amna5541]

Pls tell your diet what u eat in breakfast at evening and at night

[@harshitaagnihotri3538]

Omg ..very hardworking

[@khanyasmeen8665]

Waiting for your skin care routine 😍🔥 plzz plzzz disha make it soon 🤗

[@adib3648]

If u have so much money to spend on looks like her..u wil get that skin too

[@srikanthladda2911]

Bleaching, skin lightening treatment, good food and exercise

[@alliyasajid5505]

Every Bollywood actor is on KZbin know ,it is so amazing to see you guys. love you all😍✌😘

[@preetinebhnani9566]

Don't have words to describe how much I admire your figure.... I wish I could be like you some day... But there's no one for me to guide me in a right way.... I'm still trying but it's really tough for me due to PCOD.... hats off to you

[@pixydust9057]

If you have pcos,do Surya namaskars 24-48 everyday! Trust me I lost a lot of weight and my health is a lot better now!

[@rupachitnavis1298]

Thank you so much Dear Disha for this video

[@beastgamer005prashikjadhav9]

Her smile kills me ❤

[@Harshvardhan-mp7vb]

Ma'am You are awesome ... I think you r the fittest bollywood actress and really u are an inspiration for us... We really inspire a lot from you,your way,yiur swag..😍 love you mam u r my fav. actress!!!😊 And pls. make an vlog on skin care rountine !!😙😘

[@dheerajgupta7643]

What is the name of this gym

[@ratanroy7725]

Wow what a wonderful work out ma'am 👍👍👍

[@roshantiwari739]

I m not gym guy bt seems like u did well....😅....lov u♥️🔥

[@ashv1061]

In your next video can you please tell us about your diet plan... 😊😊😊

[@ashv1061]

@@asimp5259 Bhai Teri Aukat to You Tube Chalane Ki Bhi Nahi Hai, But Phir Bhi Tu You Tube Use Kr Raha Hai Na... 😂😂😂

[@harshalgaikwad6866]

@@asimp5259 bhai 35k to uske ghar ke naukar ki salary hogi firr ab tu hi apni aukat decide karr le

[@asimp5259]

@@shamimchef75 ji bhai kar diya yaar comment delete. Sorry yaar maze lene ke liye likh diya tha bro galti se. 🙏

[@nikhillakra9391]

@@harshalgaikwad6866 ?

[@tusarindia]

Nehi degi...

[@Mastershibbu]

Great Motivation Disha. Both you and Tiger are an Inspiration to all.

[@Sabiabebe]

Please post more workout exercises I want to learn from you🥺 abs, legs, arms, chest like everything

[@geetasingh9409]

U inspire me 😍

[@yorichonshimrah2443]

She's amazing ♥️

[@jesuschrist5294]

this is an old video but it motivated me to go back to the gym :D

[@rudrakshadixit912]

All feel the heat 🔥

[@indajlaskar1973]

Dear friend, I get up early in the morning.Taking exercise everyday at 6 A.M.and Yoga .Thanks a million from INDAJ

[@sd....4183]

*THO YAHA PUCH KON RAA H JO BATA RAHI HO*

[@cooldoc7133]

Camera man didnt do good job...he should have also shown how workouts were performed rather than focusing on back....all time

[@kingdoms.a.a.r2985]

He did good job showing the brand.

[@sichuawale9435]

Lol its a back workout rountine 🤣

[@Sndbest]

Calvin Klein Advertising,clear answers !!!

[@gonagashi5692]

Her form is off, you don’t want to follow this workout.

[@truestory4888]

The video is shot from back to hide the fact that she has implants. 5:48 Those cans are popping out.

[@avinashduvvuri4988]

Someone please let me know the name of the song 🙏🏽🙏🏽🙏🏽

[@gwjjwnbasumatary9059]

Love you ma'am.. you are my fan in Bollywood actress 😍😍 I'm from Assam.

[@__goyal__]

Good number of varied and effective workouts. But where is barbell row? The single most effective back work out.

[@TheDOC-wo5xi]

The 2nd exercise for back ! Push it straight first towards you and then sides of the abdomen with ur back and upper arms fixed.

[@yashikayadav8435]

Disha is more of a diva now. She changed

[@wajihulhasan8169]

0:32 anyone know the name of song ?? Please tell me if anyone know

[@tom94331]

Great workout. Could you please suggest how much weight women should lift if age is between 25-35? Also I love how genuinely you have shown all your back workout routine. I do few of them. Will surely start few more from your routine. To the people talking about her branding of Calvin Klein, I think she wears that brand for workout as it is one of the best workout outfit. Why can’t people focus on her routine and learn from it rather than brands etc. If she had to do ad, she wouldn’t be showing all these hell lot of workouts.

[@C1schecter101]

she is the definition of perfection in my eyes

[@crayon7369]

Yaa her breast implants are so perfect

[@bloom5127]

And you are blind in my eyes

[@anweshadas9218]

@@bloom5127 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rabinarayanbag4836]

Yes And those who gave hate comments on your replies They don't have brain and eyes 😂🤣🤣🤣🙏

[@ohuncleji]

@@rabinarayanbag4836 but you've got brain just that your neurons are 💀ded

[@dazzle893]

She's so fit my inspiration for fitness dishu 🥰

[@ShaileshKumar-cg4yd]

I am fan of your miracle voice and beauty ❤️❤️🔥🔥👌👌👑👑 Queen Disha

[@grayamv9190]

Le Anime: Let Me introduce Myself

[@user-md6uc9dz3d]

Fabulous!!!!! 😍🩷 tons of love 🩷