‘What I Eat In A Day’ ft. Disha Patani

  Рет қаралды 610,973

PeepingMoon

PeepingMoon

Күн бұрын

Пікірлер: 335
@Kaamnadhaam
@Kaamnadhaam Жыл бұрын
People are going to think it's a mystery what she really eats, but that's it. A healthy balanced diet, weight training, avoiding junk and consistency. She really did spit it out, the secret to staying fit. Don't waste your time in doubt, there's no easier way.
@human7491
@human7491 10 ай бұрын
Most importantly, emotional intelligence.
@sarasalone3060
@sarasalone3060 7 ай бұрын
Well said. There is no short cut or magic secret in weight loss. A balance diet with exercise is important
@surbhimishra1851
@surbhimishra1851 2 жыл бұрын
I don't know why people say that she is getting famous just because what she wears, i mean she seems polite and disciplined to me.
@SuperRedux
@SuperRedux 2 жыл бұрын
Do you think one should become famous just because one is polite and disciplined ?
@kartikpandey8739
@kartikpandey8739 2 жыл бұрын
She is the brand ambassador of Calvin Klein, doing all the lingerie shoots. Her body is slim attractive. She surely has the pahadan genes. SO Yeah, there are reasons.
@AR-hf9lq
@AR-hf9lq 2 жыл бұрын
She is damn disciplined fr
@winnieamar9368
@winnieamar9368 2 жыл бұрын
The world is a judgemental place!
@snehachetri303
@snehachetri303 Жыл бұрын
@@kartikpandey8739 oh wow she is pahadan!🥰🥰🥰I'm also pahadan from Nepal
@brownarmy
@brownarmy 2 жыл бұрын
Don’t waste your time. She’s not going to tell what she really eats.
@ashwinij5777
@ashwinij5777 Жыл бұрын
Thanku very much u saved my tym
@muskuvlog3767
@muskuvlog3767 Жыл бұрын
Soo true😭
@sarasalone3060
@sarasalone3060 Жыл бұрын
😂😂😂
@biggboss9780
@biggboss9780 Жыл бұрын
True
@priya1161
@priya1161 Жыл бұрын
🤣🤣
@aqsach90
@aqsach90 2 жыл бұрын
She has so much discipline. Respect that.
@ebenzershroff5354
@ebenzershroff5354 2 жыл бұрын
She keeps saying g protein carbs bur never specifies what exactly.. What's wrong with u yar... Is food like a password or something that u never reveal
@Angel-wo8wv
@Angel-wo8wv 2 жыл бұрын
I thought the same
@shefaliigoswami7970
@shefaliigoswami7970 2 жыл бұрын
Exactly. And she never reveals her workout routine also
@sarojbrahman351
@sarojbrahman351 2 жыл бұрын
There are a lot of things under protein and carbs and may be she can't name everything
@rv1191
@rv1191 2 жыл бұрын
Yes
@nehabodhak8994
@nehabodhak8994 2 жыл бұрын
Even if she does reveal it so what? She's mentioning that she mostly has protein or carbs and I guess everyone knows high source protein foods like chicken egg tuna,also it's her diet which maybe her nutritionist specifically set for Disha depending on her goals. I'm not taking her side but it's not always about the best diet it's about staying consistent to one.
@pujapatil9095
@pujapatil9095 2 жыл бұрын
Host is calm and to the point no nonsense
@Pragyafits
@Pragyafits 2 жыл бұрын
When u r eating same food but still can’t tell what it is🫣 I mean 😪
@user-yk5lv8iw8x
@user-yk5lv8iw8x 2 жыл бұрын
So elegant. Her hairdo here gives early Madhuri vibes.
@ys-jj5pk
@ys-jj5pk 2 жыл бұрын
Yrr she iss sooo beautiful and discipline towards her fitness and lifestyle. I loved her and john in ek villain returns. ❤️
@barkhasingh4469
@barkhasingh4469 2 жыл бұрын
Why this interview feels so dull?
@someothername9462
@someothername9462 8 ай бұрын
Because she seems bored and disengaged. Like - when will this get over?
@smallgirlproduction1496
@smallgirlproduction1496 2 жыл бұрын
I wish she could specifically mention the dishes she eats rather than just mention the macros. I would have loved to listen because she has the fittest body in Bollywood 👍
@myworldkanika8901
@myworldkanika8901 2 жыл бұрын
It doesn't matter. Everyone is different and our bodies are different. You need your own diet plan.
@aoutsky
@aoutsky Жыл бұрын
@@myworldkanika8901 but the video's title is 'what I eat in a day'. We were expecting specifics.
@WoozyCool
@WoozyCool Жыл бұрын
​@@myworldkanika8901 still it could be useful. i once saw this victoria secret angel's diet video. it's too specific, so i don't follow it. but one point was very useful. a lot of people avoid fruits/fruit juices, especially consuming it alone, saying it will cause sugar level spike then sugar level crashes. but if u eat some nuts when u eat/drink fruit/fruit juice, the nuts work on keeping the sugar level balanced. so u don't get the sugar raising and falling too much in short time period. it is even/balanced. it's only a small point, but very useful. often when dieting, for hunger, eat an apple or banana or other seasonal fruit like, one mango, as a snack, in between meals. but mostly avoid it thinking sugar rise too fast. almond is best, other nuts also are overall good, for keeping sugar level balanced.
@vaddadhiuma4246
@vaddadhiuma4246 2 жыл бұрын
Disha is very calm and polite.....
@sakshiarora2870
@sakshiarora2870 2 жыл бұрын
The host is so good at her job. I also like her outfit.
@happychick7180
@happychick7180 2 жыл бұрын
SHE NEED TO LOSE WEIGHT FAST
@nidhithakkar6872
@nidhithakkar6872 2 жыл бұрын
She was pathetic!!
@meghanarula9075
@meghanarula9075 2 жыл бұрын
Yes, she is very kind and generous. Especially, her tone is so soothing.
@meghanarula9075
@meghanarula9075 2 жыл бұрын
@@nidhithakkar6872 why to comment, if you can't speak something good.
@happychick7180
@happychick7180 2 жыл бұрын
@@meghanarula9075 BUT SHE LOOK LIKE ELEPHANT 🐘 😂
@jasmin990
@jasmin990 2 жыл бұрын
I don't understand what's with the directors or whoever choose casts for films, look at her she's slim, but they still ask her to loose weight and that she feel weak that's not at all logical to me
@meghaaraathore4058
@meghaaraathore4058 2 жыл бұрын
Her natural face was so cute, she didn't need to get anything done to her face
@no-thanks
@no-thanks 2 жыл бұрын
Maybe she just got older, what fillers are you alluding to ??
@unconventionalorthodox7591
@unconventionalorthodox7591 2 жыл бұрын
@@no-thanks Nope, the fillers are clearly visible, her gummy smile, botched lips and cheeks, she really deserved a better surgeon...
@bondjames-bond7664
@bondjames-bond7664 2 жыл бұрын
Yes 😭😭😭😭
@medha.mukherjee
@medha.mukherjee Жыл бұрын
It's called getting older
@maharana7438
@maharana7438 Жыл бұрын
It’s a clear nose job you can just see difference from last year
@ebenzershroff5354
@ebenzershroff5354 2 жыл бұрын
Disha has mellowed so much
@ved3113
@ved3113 Жыл бұрын
I’m surprised she’s doing intermittent fasting with all the activities and training she does she must need a lot of energy
@rajeshwari.ashar.17
@rajeshwari.ashar.17 Жыл бұрын
I feel more energetic with intermittent fasting than when I'm eating all the time!
@simarjitkaur2864
@simarjitkaur2864 Жыл бұрын
@@rajeshwari.ashar.17 yes even i feel more energetic.. i recently started intermittent fasting and i observed that my body feels more active and light.
@priyankanayak5904
@priyankanayak5904 7 ай бұрын
But ppl who do IF need to do light workout
@hemantdeshmukh8474
@hemantdeshmukh8474 Жыл бұрын
Host waiting when she will say I love panipuri so she can relate her🤣🤣🤣🤣
@snehaeditz4989
@snehaeditz4989 Жыл бұрын
The host here could've been so much more energetic rather than just replying with "oh ok" and "nice", I mean common, She is Disha Patani, people are curious to know about her. The guest would automatically end up reciprocating the same energy that she's recieving. Though, Disha gave the best possible answers
@aninditasarkar6403
@aninditasarkar6403 Жыл бұрын
I thought the same.. it made me feel like the host was indirectly mocking Disha. I don't know I might be wrong, but genuinely I feel the host wasn't interested in the interview at all.
@paras11sharma
@paras11sharma 2 жыл бұрын
If not anything else, the fitness commitment is great, manna padega
@sarwatqureshi1173
@sarwatqureshi1173 2 жыл бұрын
She is very honest 👍👏💜❤️
@kathyjaff
@kathyjaff 2 жыл бұрын
I feel the same. She’s honest.
@simplegirl6307
@simplegirl6307 2 жыл бұрын
Disha is so beautiful 😍
@nidhithakkar6872
@nidhithakkar6872 2 жыл бұрын
Lol, worst celebrity interviewer I’ve ever seem. Was she job interviewing someone? And what is, and what is.. she did not even respond courteously towards her responses. It’s like she was just there to get done with the list of questions and go home.
@Lucy_Pais
@Lucy_Pais 2 жыл бұрын
Agreed
@Housemusic4ever
@Housemusic4ever Жыл бұрын
😂😂😂😂😂
@urtifili3539
@urtifili3539 2 жыл бұрын
Disha is so pure
@trung2784
@trung2784 Жыл бұрын
Such a contrast between interviewer and interview-e
@Sarma.k_123
@Sarma.k_123 2 жыл бұрын
She is looking beautiful, but different... I mean something has changed... Has she done plastic surgery?? If yes, then it's a good decision... Because she is looking beautiful
@Yummyinmytumyy
@Yummyinmytumyy 2 жыл бұрын
Wtf is protein carbs? We all have the same please be specific!
@zanybhr7696
@zanybhr7696 7 ай бұрын
Chhole Bhature 😂
@spoorthigiri1964
@spoorthigiri1964 2 жыл бұрын
She was such a natural beauty and no idea why she did this to her face!!!! But still LOVE her 💕💕🙌🙌
@rach101
@rach101 2 жыл бұрын
It’s because of her nose job, it will take one year for her eyes to come to normal level. It’s pretty good considering it’s recently done. Just the eyes are swollen. She will be fine in a year
@Missnambiar
@Missnambiar 2 жыл бұрын
@@rach101 lip fillers n botox
@sarasalone3060
@sarasalone3060 Жыл бұрын
@@rubyplaylist she got plastic surgery done but looks almost same
@walaahossam8899
@walaahossam8899 Жыл бұрын
Nose job it looks better now but dhe really didn't need that
@chaitanyasharma1215
@chaitanyasharma1215 2 жыл бұрын
I like disha because she is slim in all actresses of today in Bollywood
@Ayushiyaddav
@Ayushiyaddav Жыл бұрын
She is very much good honest she is beautiful
@lisabellsakura4868
@lisabellsakura4868 2 жыл бұрын
i love disha 🥰❤️ god bless her
@krrish6996
@krrish6996 2 жыл бұрын
Look at interviewer 😀😀😀😀
@Starbug001-p3e
@Starbug001-p3e 10 ай бұрын
She is beautiful amazing figured and she might be healthy as well beacuse of her life style.... but did you noticed her vibe is so low in all hwr recent videos like she is tired or low in energy .. reasons might be their but i just noticed this .💛💛
@Saral_Lekhi
@Saral_Lekhi Жыл бұрын
She is very gorgeous and a simple n sweet person. I don't find her throwing any attitude. Very simple girl.
@the.shinjini
@the.shinjini 2 жыл бұрын
It's pretty ok to eat the same food everyday it's simple.
@pujapatil9095
@pujapatil9095 2 жыл бұрын
She gave good point not to snack but i do it 3 times a day😌
@ms143unique
@ms143unique 2 жыл бұрын
They just dont say what exactly they eat they keep saying carb protein jab kuch batana nahi ho toh drama mat karo
@nidhisharma7720
@nidhisharma7720 Жыл бұрын
I really like her. She is so disciplined.
@hsd287
@hsd287 2 жыл бұрын
Disha is awesome but what happened to her face?
@selin.turgut
@selin.turgut Жыл бұрын
Nose job
@aninditasarkar6403
@aninditasarkar6403 Жыл бұрын
I don't know... the way the host was responding sounded to be a bit weird. 'Great!'.. 'I am sure!' Is it just me? Am i viewing it in a wrong way?
@nihalsinghrajput23
@nihalsinghrajput23 2 жыл бұрын
🌟Dish & Disha is Same to Same🌟
@dishadhouliyan5190
@dishadhouliyan5190 2 жыл бұрын
Dish who
@myunfilteredvision8
@myunfilteredvision8 2 жыл бұрын
Don't understand why she did botox
@veena777
@veena777 2 жыл бұрын
Such a wonderful hardworking passionate dedicated woman you are Dishu you are so sweet and adorable lot's of love kisses and hugs for you my darling sweetheart babe girl Dishu never give up keep going explore your beautiful life achieve your Goal be happy always May God Bless You and Your family Stay safe and Stay healthy forever and ever you are such a kindhearted humanity caring person matured pure soul I love you so much from my bottom of my heart you are my favourite actress in Bollywood industry I am happy and exicted to see your upcoming songs movies and all I love your dance is so sweet and adorable you are my sweetheart forever and ever you are very pretty and gorgeous from inside and outside Dishu you always rock 😍😍😍🤗🤗😉😉😘😘😘😘😘
@DorinaDsouza
@DorinaDsouza 2 ай бұрын
Simply she is saying protein carbs at ni8. On other video she said she avoids carbs
@Jareervlogs_53
@Jareervlogs_53 4 ай бұрын
❤❤❤❤❤❤❤ Disha Patani 🥰😘💝❤️
@nayanimadushika8925
@nayanimadushika8925 2 жыл бұрын
Disha 🖤🖤
@Dipyog
@Dipyog 5 ай бұрын
Very genuine answers and also simple facts
@RoshanTD
@RoshanTD 11 ай бұрын
She just like me fr. Same lunch and dinner everyday.
@AuntyShaPray
@AuntyShaPray 3 ай бұрын
I do hope the lovely interviewer actions the health advice. Her interview style is excellent.
@lailafayyaz9249
@lailafayyaz9249 2 жыл бұрын
Why is she so hesitant to tell exactly what food n what Excersie... I mean no one will n no one can follow her dietplan bcox their routine n everything altogether is v different then any normal person. I mean we eat same things obviously but their routine is different
@yang848
@yang848 2 жыл бұрын
They all do gastric sleeve surgery. It’s a known fact. All these exercises we see on KZbin if for their promotion that’s about it.
@nazeermuhammad2691
@nazeermuhammad2691 2 жыл бұрын
What is gastric surgery plz explain
@ranesakarmakar4781
@ranesakarmakar4781 2 жыл бұрын
Dishu😍
@parbatteesooknarine706
@parbatteesooknarine706 2 жыл бұрын
Disha looks beautiful
@nishthagupta1357
@nishthagupta1357 10 ай бұрын
Disha & Jacqueline have same rashi so its obvious why she likes her body type
@AbhishekRawat-fu9yc
@AbhishekRawat-fu9yc 2 жыл бұрын
Same problem here what is exactly carbs and proteins no specifications
@harshithriday9705
@harshithriday9705 Жыл бұрын
Disha is so beautiful😍
@ginnigreatest
@ginnigreatest 11 ай бұрын
Instead of the actress...I am more interested in knowing what the host eats everyday😂😂😂
@myblissfulworld1079
@myblissfulworld1079 8 ай бұрын
This interview should be conducted by somebody who's equally interested in healthy lifestyle..the host is not able to contribute her bit... just ok..great..yes..good
@amnamalik2583
@amnamalik2583 2 жыл бұрын
Protein carbs... kiaa kiaaa 😂😂
@Amayaa_Royy_Chowdhuryy
@Amayaa_Royy_Chowdhuryy 2 жыл бұрын
Susmita Mam 😄❤
@anniepatra7159
@anniepatra7159 2 жыл бұрын
She is super cute!
@asungzimik9048
@asungzimik9048 2 жыл бұрын
I really like her👍
@himanshushekhar2808
@himanshushekhar2808 Жыл бұрын
Ek taraf fitness freak and doosre tarah pizza burger ki wholesale consumer 😅
@ni12907
@ni12907 Жыл бұрын
😂😂😂😂
@bichi999
@bichi999 18 күн бұрын
anyone wants to know what the interviewer eats in a day ?
@Bakesncooks
@Bakesncooks 2 жыл бұрын
Disha looks different than before I dunno why she looks different is it make up
@kaewasyul
@kaewasyul 2 жыл бұрын
No she has done surgery,probably a nose job
@Bakesncooks
@Bakesncooks 2 жыл бұрын
@@kaewasyul oh really oh god seems like Bollywood beauties don't like beauty gifted by their genes 😀
@debidattanayak2255
@debidattanayak2255 Жыл бұрын
Anchor should take care of her health
@ayushirangari9632
@ayushirangari9632 2 жыл бұрын
Ankor is beautiful but I suggest her to reduce some amount of weight...because this will reduce her health
@GoodLuck-vv6iy
@GoodLuck-vv6iy 2 жыл бұрын
Don't hear these celebbs just eat normal food do regular exercise yoga avoid some oily nd junk that's it ur life is just amazing 🙏😊
@shrutisrivastava3826
@shrutisrivastava3826 2 жыл бұрын
Has she got fillers or Botox or something on her face, looks puffy these days
@stepwithshine44
@stepwithshine44 2 жыл бұрын
Yeah she has her nose looks so different and lips are fuller than earlier or some more fixation..
@girishkannada825
@girishkannada825 2 жыл бұрын
Anchor bhi like I do exactly opposite of your diet plan... Just for a joke.... Not a body shaming ..
@zeded6935
@zeded6935 Жыл бұрын
Host name ??
@bkkta277
@bkkta277 2 жыл бұрын
Still she didn't tell her diet
@ebenzershroff5354
@ebenzershroff5354 2 жыл бұрын
Host is very good.. These skeletal babes need to stop overdoing the diet nonsense
@iamnm
@iamnm 2 жыл бұрын
Maybe just maybe you’re jealous
@ebenzershroff5354
@ebenzershroff5354 2 жыл бұрын
@@iamnm 🤣🤣🤣🤣I'm a skeletal myself and i know it doesn't require so much effort.. So no I'm not jealous but u look like ur rude
@iamnm
@iamnm 2 жыл бұрын
@@ebenzershroff5354 no, now you’re calling me rude just to turn the tables on me, I said what I could in the humblest way possible.
@girlwhoseeks
@girlwhoseeks 2 жыл бұрын
She talks very slow and has no enthusiasm for food. It’s so sad lol
@iamnm
@iamnm 2 жыл бұрын
@@girlwhoseeks maybe she’s depressed?
@vennela2142
@vennela2142 2 жыл бұрын
Hmm now she reminds me of Selena quintilla
@missmahmood8518
@missmahmood8518 2 жыл бұрын
Host is so boring n def not encouraging in knowing . Maybe she feels insecure. I wish she was more into disha diet
@missmahmood8518
@missmahmood8518 2 жыл бұрын
Hosts “ok” “ok” after disha reply is soo annoying like girl u had a golden chance ask everything in detail
@tonguetwisters7319
@tonguetwisters7319 2 жыл бұрын
Anchor should get tips from Disha
@priyankanayak5904
@priyankanayak5904 7 ай бұрын
One suggestion to interviewer ..aap itna health related tips diet tip workout tips lete ho ...pls ye tips apne AAP pe b use karo..
@prayashniraula3
@prayashniraula3 Жыл бұрын
3:26 regarding Jacqueline ❤️❤️
@chaitanyasharma1215
@chaitanyasharma1215 2 жыл бұрын
When I saw disha patani and then the anchor😂🤦
@abczuchini3757
@abczuchini3757 2 жыл бұрын
Oh man why?
@minakksipgeani2407
@minakksipgeani2407 2 жыл бұрын
fat shaming is not good
@chaitanyasharma1215
@chaitanyasharma1215 2 жыл бұрын
@@minakksipgeani2407 ....tk it in positive way, i ws fat before but muje khhud in chizo ki vjeh se rona pda fir weight fat Kum krke pta chla ke kitni bimaria to u hi chli gyi....
@chaitanyasharma1215
@chaitanyasharma1215 2 жыл бұрын
@@abczuchini3757 .... nothing....
@kishanpayadi8168
@kishanpayadi8168 2 жыл бұрын
@@chaitanyasharma1215 agreed.
@payaldhangar7060
@payaldhangar7060 2 жыл бұрын
Host is so boring and not inserted to take interview only asking quick question and complete
@firdosmanawar1674
@firdosmanawar1674 Жыл бұрын
People are behaving as if she doesn't workout or doesn't do diet her body is gonna turn like that of Alia Bhatt ! That's her body and she's gonna look like that only regardless.
@polydey2240
@polydey2240 Жыл бұрын
She is looking like Rose of Titanic
@mihirkumarpradhan4041
@mihirkumarpradhan4041 Жыл бұрын
Interview between scooty and truck 😂😂😂😂😂😂😂😂😂
@ni12907
@ni12907 Жыл бұрын
Cycle and bulldozer 😂😂😂😂😂😂
@munmunsingh6853
@munmunsingh6853 2 жыл бұрын
Ek movie mein hei yeh achii lagi .. Dhoni movie
@9dhanashri
@9dhanashri Жыл бұрын
The host should take some tips and follow It will be good for her health too
@DrSeuss-nw3px
@DrSeuss-nw3px 2 жыл бұрын
She looks like she’s over the fame 😅
@devanandsharma8884
@devanandsharma8884 5 ай бұрын
So no one is gonna talk about the interviewer 😏
@anamikatiwari6997
@anamikatiwari6997 2 жыл бұрын
she is not that into the interview
@divyav0423
@divyav0423 2 жыл бұрын
Both of them sound so boring n like they are not interested at all😬
@Tenz96
@Tenz96 7 ай бұрын
Interviewer is asking like disha is giving answer to job employee n interviewer keep asking n not responding just what what ..very boring
@debiprasadpraharaj528
@debiprasadpraharaj528 2 жыл бұрын
Protien carb fat......food dish In hotel and i will ask i want protien carb fat plz
@parilok5003
@parilok5003 10 ай бұрын
Interviewer must be feeling complex
@efefmichelle
@efefmichelle Жыл бұрын
So fit yet so dead on energy during this interview. Good food should show in the levels of enthusiasm too. She clearly lacks the engagement with the interviewer in this video. But also the interviewer is really boring in her way of asking uninteresting questions!
@anujoseph_10
@anujoseph_10 Жыл бұрын
She didn't really need the fillers on her face smh. I hate this balloon face look.
@Spike_104
@Spike_104 2 жыл бұрын
The host looks like she can eat Disha patani in her lunch.
@avitoshupadhyay8053
@avitoshupadhyay8053 2 жыл бұрын
host thoda appropriate hona chahiye tha? diet aur fitness ki baatein un didi ki muh se achi nahi lag rahi
@ronakkumar1934
@ronakkumar1934 10 ай бұрын
Interviewer se bhi pucchon what she eats in a day lol :P :P :P
@krna3347
@krna3347 2 жыл бұрын
Han han plastic surgery 100 treatments A PERSONAL TRAINER AND WHAT NOT K BAAD SAB KUCH DIET PE LE AAO lol fake overrated actress jisko acting hi nhi aati
@fleetingmomentssince1991
@fleetingmomentssince1991 2 жыл бұрын
The most boring interview i ve heard
@arpanhait6513
@arpanhait6513 2 жыл бұрын
Finally 👀❤️
‘What I Eat In A Day’ with Kriti Sanon | Diet | Fitness | Lifestyle
8:01
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
01:01
DO$HIK
Рет қаралды 3,3 МЛН
coco在求救? #小丑 #天使 #shorts
00:29
好人小丑
Рет қаралды 120 МЛН
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН
My Weight Loss Journey - Sara Ali Khan Opens Up | TRS Clips
6:57
TRS Clips
Рет қаралды 3,4 МЛН
16 Bollywood actresses tell us their fitness routine | Tweak India
8:12
Skin & Within | Skin for all Ages!
28:46
Mira Kapoor
Рет қаралды 933 М.
My Diet Plan - Rakul Preet Shares Her Full-Day Diet Routine
7:56
TRS Clips हिंदी
Рет қаралды 172 М.
great comedy very nice video👻🧚‍♂️♥️
1:01
Gültekin Ailesi
Рет қаралды 5 МЛН
Kardeşlerim 62. Bölüm @atv
2:13:03
KARDEŞLERİM
Рет қаралды 4,6 МЛН