Distance Per Stroke (DPS) - Maximise stroke length - Improve Freestyle efficiency

[@bradleytaaibosch5547]

Best explanation i needed so far...love the way u guys glide ❤

[@centreswim]

Our pleasure! Keep us posted on how your practice goes an if there is any swimming topics you would like us to cover. Thanks for watching.

[@JayeshBPatil]

What is the avarage distance per stroke? For Bigginer, modarate, and Proffetional swimmer

[@sleepsleepneet]

I wanna know too

[@chrisdm1703]

Do you count the pull then. Not the entry

[@centreswim]

That’s right. Count one full arm movement under the water. Great question.