DITCH Diet Culture + Eat MORE Foods (Here's How) | Dr. Sarah Ballantyne

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If you’re serious about figuring out what type of diet is best for you - your answer is nutrient dense foods. Let me explain…
Food fear is rampant right now, with social media demonizing different common foods/ingredients as well as promoting “healthy” diets that lack necessary nutrient dense foods.
You may get to a point where you are afraid to eat!
That’s why today’s conversation is SO important. I’m joined by Dr. Sarah Ballantyne to discuss how to approach optimal nutrition without dangerous elimination diets or dogma around eating.
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research.
Her new book, also called Nutrivore (linked below), is now available everywhere you can purchase books. We'll talk about some of the eye-opening points I discovered in the book, and why I found it such a valuable read to help you pick nutrient-dense foods.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Ballantyne online - nutrivore.com
• GET THE BOOK NOW: Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat - nutrivore.com/...
• 5 Free Guides to Nutrivore - bit.ly/4dBhHQA
• Healthy Skin Show ep. 305: Elimination Diets, Food Fear + Healing Skin Rashes {NEW RESEARCH} - www.skinterrup...
• Healthy Skin Show ep. 314: Is A High Protein Diet SAFE? (Or Bad For Skin Problems?) w/ Dr. Gabrielle Lyon - www.skinterrup...
• Healthy Skin Show ep. 316: Elimination Diets, Disordered Eating + Food Fear w/ MaryCatherine McDonald, PhD - www.skinterrup...
• Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses | The BMJ - www.bmj.com/co...
IN THIS EPISODE:
00:00 Introduction
03:04 Nutrient insufficiency vs. nutrient deficiency
09:47 Why applying moral judgments to food can be disastrous
11:55 Dr. Sarah's journey to rethinking good vs bad foods
21:55 Why protein is so important (and what are amino acids?)
28:44 The Nutrivore approach to optimal nutrition
34:51 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
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#nutrition #nutrientdense #eliminationdiets

[@jenfugo]

Looking for extra guidance on the best diet for your skin? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/

[@maartje3262]

Wish I could heal and know what to do foodwise so many opinions and my case is so rare and severe and complex and progressive uncurabledamage

[@DrSarahBallantyne]

Thank you so much for having me on the show!