Ditch The Calories and Future-Proof Your Health with Nutritionist Rhiannon Lambert

The nutrition world is a constantly evolving space where food often gets intertwined and over-complicated with the latest fads, marketing ploys and diet culture. It’s never been more confusing to know what to eat!
In this episode of Vision of Health, renowned Harley Street Registered Nutritionist, Rhiannon Lambert shares her unparalleled knowledge
on the science of nutrition, to finally teach us how to adopt a relaxed and sustainable approach to food, that will future-proof our health.
Rhiannon’s has become a household name with her science-backed, no-nonsense approach to nutrition. She is the founder of Harley Street Nutrition clinic ‘Rhitrition’, founder of science-backed supplements company Rhitrition+ and is the author of multiple best selling books, including Renourish, The Science of Nutrition, and more recently The Science of Plant-Based Nutrition. Her loyal social media following is a reflection of her commitment to improving our health through what we eat.
Rhiannon shares her expert knowledge and clinic experience of how to avoid the health fads and eat in a way that will benefit your long-term health. She sets the facts straight on plant-based eating, ultraproceesed foods, seed oils and everything you’ve seen swarming your social media feeds. Implementing her ethos and principles will protect you from the dangers of unregulated nutrition advice and misleading marketing, which are often a world away from a healthy approach to diet.
This episode covers:
Where we are going wrong with our nutrition
The misconceptions surrounding plant-based eating
How to actually eat to support gut health
Ultra-processed foods
How to eat well on a budget
The dangers of an unregulated supplement market, and what supplements you actually need
Sugar, seed oils and plant milks
Takeaway tips to eat to future proof your health
LISTEN to the full episode on Spotify and Apple Podcasts
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If you want to hear more from Rhiannon, head to her social media page @Rhitriton website www.rhitrition.com and pre-order her new book The Science of Plant-Based Nutrition now, amzn.eu/d/8FXzUn1
This podcast is sponsored by Femfresh™, leaders in feminine hygiene products, who are also committed to opening up conversations on taboo subjects and busting myths on women’s health. You can explore our educational articles on their website www.femfresh.c... or on socials @femfresh_uk
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Dr Frankie

[@minimalist_romantic]

I love Rhiannon’s approach to nutrition! Very refreshing ❤

[@Dietitianuk]

What an insightful discussion! As a registered dietitian based in the UK, I wholeheartedly concur with the perspective that food choices aren't simply black or white. It's all about balance and diversity in our diet. By prioritising the consumption of real and whole foods, we ensure that indulging in ultra-processed foods (UPFs) on occasion still fits within a healthy lifestyle framework.