Divorcing Potato Chips

Рет қаралды 10,139

Күн бұрын

Sugar and flour encapsulate the vast majority of what we abstain from in Bright Line Eating in order to heal our brains and our bodies as we lose all our excess weight. In today's Vlog, I talk about one of the foods that we include under the "sugar and flour" umbrella: potato chips. Watch to hear the science behind why they're just as dangerous.
FOR THIS VLOG and MORE:
ble.life/gNdfLh

Пікірлер: 39

@thecontentcreation208 2 жыл бұрын

I felt this right down to my bones. Potato chips are my binge food of choice. Let me correct that statement, were my binge food of choice. I've just discovered Bright Line Eating and this is my first day becoming a free woman. Thank you for reading this letter ❤️

@millbranch2 2 жыл бұрын

I get it as deeply as you say. My four Bright Lines may sound too restrictive to others, but they are what it takes for me to have peace and space around food. I have loved and hated food as long as I can remember. Now it’s becoming fuel. Pleasant fuel, but fuel. Oh and I finally have weight loss that I know is sustainable and predictable. 60 pounds gone forever because I finally KNOW. Thank you, SPT, for this video and BLE!!

@micheleclay5700 2 жыл бұрын

From the moment I saw her picture in the first book I resonated with Linden. She was my goal. Now that I’ve heard her “Divorce” letter from chips I understand we are sisters from a different mister. Sugar? No biggie? Flour? Child’s play! But don’t let that salty (and oh the vinegar) little chip in to my house! Thank you for this reminder and reinforcement! 266 bright days in a row and counting!

@fionajames9960 2 жыл бұрын

2 years nearly to the day since I've had a piece of chocolate. Or biscuit, cake, or candy. I'm inspired to write a letter to mark the successful separation ✨

@Brightlineeating 2 жыл бұрын

LOVE IT, Fiona! 🥰

@cstar6682 2 жыл бұрын

What strikes me is the power she, we, I give to foods over our lives.

@valarietolle8583 2 жыл бұрын

Oh girly …, that title got my attention! My love for those chips was as you read in that letter😩 I can NOT have one or it will haunt me. Thanks

@jaesiraki84 2 жыл бұрын

Omg....this is gut wrenching. So deep. The writing and the reading of it are both so powerful and emotional.

@jaykay9432 2 жыл бұрын

I just watched this. I, too, am addicted to that NMF. Linden's letter is beyond powerful. Thank you for sharing it.

@sherynngofa6175 2 жыл бұрын

I call it having the funeral for foods I’ll never eat again.

@Brightlineeating 2 жыл бұрын

👌

@laurah9602 2 жыл бұрын

oh yes, I didn't have a bright line on these and well... we know how hard it is to stop munching and crunching. I was never much of a chips person when I had sugar but when I stopped sugar 1 year ago, I noticed how I switched to chips right away. #nomore thank you

@haroldgretzky8757 2 жыл бұрын

I remember when I was perhaps 8 years old devouring potato chips while my mother was baking chocolate chip cookies. She begged me to stop eating them and touted how much better the cookies would be than empty potato chips.

@Brightlineeating 2 жыл бұрын

😲

@rishardthomas7218 11 ай бұрын

I felt this in my soul

@Brightlineeating 11 ай бұрын

🧡🧡🧡

@jeffeaton400 2 жыл бұрын

I totally get this vidio. Thank u for sharing this vidio. I can relate to each and every word in that letter she wrote. Thank u.

@sueannbarnhart2709 Жыл бұрын

I need to divorce diet Coke and that letter said it all thank you for sharing that it helped me today is day 1 again

@EmbodyYourDivinity 2 жыл бұрын

thank you for your opinions about potato chips

@TerraRafael 2 жыл бұрын

I'm free of those, thanks to BLE. But wondering about cacao. Is it addictive without the sugar? I do drink some, adding it to my medicinal herb tea.

@deborahshannon2823 2 жыл бұрын

There’s a Bright Line Eating FAQ that says cocoa, cacao and chocolate are all non-compliant because it is another truly addictive food. There is also a vlog on this topic. As an additional point, just in case there is anyone looking at this that has the question….in the UK, they used to sell carob bars as a diabetic alternative to chocolate….carob is also not compliant with BLE.

@cathycarpenter7294 2 жыл бұрын

@@deborahshannon2823 oh yea. At one point I stopped eating chocolate for other reasons before BLE ever existed and I couldn't keep carob in my house either. If I knew It was there I would eat every bite.

@TerraRafael 2 жыл бұрын

Thanks Deborah Shannon! I will divorce it too...boohoo...but maybe this is what's been holding me back from keeping my lines and maintenance strong....so easy to be enticed.

@Brightlineeating 2 жыл бұрын

Hi Terra. We see Deborah has given you the answer (YAY for this community!), but we also wanted to give you the links to the FAQ: support.brightlineeating.com/what-about-cocoa-powder-and-chocolate-i-heard-they-are-healthy-foods/ And here's the vlog: brightlineeating.com/2019/06/to-cacao-or-not-to-cacao/ 🥰