I Have Decided To Change My Lifestyle | Come Join Me | Divya Harjai Vlogs

► Subscribe Now ➼ www.youtube.co...
So today is my first day of Intermittent fasting, my goal is to reduce 7-8 kgs in the next 15-20 days. You too can be a part of this journey and start fasting with me if you also want to try this method. In the vlog i will show what all I eat in a day and how the food is prepared along with managing my 4 month old baby boy Avyukt ( Keechu ).
Car Seat : amzn.to/2IQ13Ts
► Gear I Use :
Gimbal : amzn.to/3mcLnc6
📱iPhone 11 : amzn.to/3m4X3NN
💻 Computer : amzn.to/3jPVsJY
🖥 Screen : amzn.to/3hbu07u
🔊Speakers : amzn.to/2R6mDnn
📼 Soundcard : amzn.to/32anH00
🎤 Microphone : amzn.to/3lZt0Hn
💡Ringlight : amzn.to/3h6fttP
► SOCIAL MEDIA:
Website ➼ www.divyaharja...
Follow on Instagram ➼ / harjaidivya
© ® All Rights Reserved ® Aart Sense Studios Pvt Ltd.
► CONTACT:
For business enquiries : [e-mail]
🔔 Press the bell icon to get instant notification of my new videos. Get notified before everyone else!
#divyaharjai #arjunaharjai

[@divyaharjai]

WRITE IN COMMENTS WHO'S STARTING THIS JOURNEY WITH ME! ❤

[@deeptinitwal7775]

Mee✌️😍

[@vanyaraj4b679]

Me also

[@pallavimahore1405]

Me❤

[@shikharjha3192]

I will try but cant be sure because I work from 10 to 7...and then I really cant control my hunger...but I will try, anyways I have been trying to do this for a long time...

[@nehashahu763]

Me❤❤

[@barnishha07]

She's a natural beauty 😍💓

[@PoojaKumari-il3oy]

Yaa she is undoubtedly. And above all she is very cute.

[@richagupta4100]

Being a mother with so many responsibilities and then vlogging while sharing everything holding keechu cooking...it needs will!❤️❤️ I definitely will give it a try ma'am! And as I always say you are the purest soul jiska noor chehre se bhi jhalakta h💕🌼

[@srishtiyaduwanshi5055]

I am a dietician and I must tell you that you have very good knowledge about intermittent fasting and who else gave you dieting tips is also 100% correct. All the best for your journey ...keep it up ..lots of love 😊😍

[@kirannathani9123]

Srishti for how long shd one do this ?

[@sampurnachatterjee4544]

Hey srishti can I do jumping rope along with IF.?Will it be effective?

[@snehathapa584]

@@sampurnachatterjee4544 yess....any kind of cardio will give u good result while doing IF

[@santoshishirodkar6858]

Hi, I am not a professional but, I have learnt this from "Satvic Movement" that intermittent fasting is best and you should take ash gourd juice or any vegetable juice prior 2 hours of ur 1st meal which cleanses the body. Really U are a natural beauty, love ur simplicity.

[@kanikagupta5190]

The way you keep everything simple and natural is commendable.❤

[@divyaharjai]

😅🙏🏻

[@mridulasharma4084]

Even I had the same problem..could not feed my daughter. It's quite natural with some people

[@Shylyslaying]

I am going to start this journey with you. I mean I'll try 😅 Bht he clear and straight information thi without any extra explanation

[@gauravt1912]

Great. I have been doing IF from last 3 years and trust me it works wonders. Initial few days will be hard but your body will eventually adapt to it. If you want to take it to next level then try to eat only two meals in your eating window. Another tip is to do aerobic exercise or HIIT when you are in your fasting state it will speed up your fat loss process. Nursing mothers, pregnant women or who wants to get pregnant, people with eating disorder should consult your doctor before trying it.

[@mamtaverma9820]

Gulit about feed comment was so relaxing , ❤️

[@shuchitagupta3746]

Thank you for sharing this and motivating us ! Please share your routine everyday what you’ll be eating( you can even share it in the daily vlogs), it would be a great start for many of us to start and continue this journey with you!

[@kashishpremwani4538]

According to me ....like u can insted of doing this u can or we can take ......all meals but in small portions ...that also help in weight loss....that is more good with kid .....like in morning u can take same drink u were having...then small portion of breakfast upma , poha , cheela etc ....lunch same u were having ... evening same u were having dinner same....n then next day 👍it also give u best results n enjoy

[@Shridatri_hait_]

Maam why aren't you not sharing your skincare😭😭😭

[@riya6688]

Hi Divya, I am starting my IF journey today , actually it’s 3rd day today. Starting with 12:12 hour. Your vlog motivates ❤️

[@ritubud]

She is a youtuber who talks sense, no gameness, to the point. Thanks

[@nishasingh5723]

Mam kichuu bhut zyada lucky hai because usko aapki jaise mother and sir ke jaise father mile you both are very talented ❤️❤️❤️❤️❤️❤️

[@samruddhijoshi2199]

Thank u for sharing this.. want to see your skincare routine as well

[@bhawnab6239]

Roj do baar face clean krro Skin pe moisturizer lgao raat ko sone se pehle face clean krke ache se aloevera gel lgao daily follow kro iso son achi ho jaye gi khud b khud

[@abhijeettiwari5869]

I love your family ❤️. Be blessed always 🙏🧿. I am also starting intermittent fasting from today(20/11/2020) My weight is now- 97 KG I'll updated my status every fortnight 😅 Hope for the best. 1) 04/12/2020- 95.6kg 2)19/12/2020 - This is for my reference. Please don't mind harjai family 😅🙏

[@shiv_shaktiiiii]

Di for how long we should do this fasting... Nd after leaving this again bloating toh ni hojayegi?? Edit: BTW its Poha 😳not powa KOI ni hojata h😂♥️love youuu

[@nishasingh1298]

Me ap dono ko nahi jante thi ptaa nahi lakin jab say ap dono ke vo cute school vale pic say wedding pic dakhe fan ho gye me ap dono ke I really like you both ek respect vale feeling ate hay apke vlog mane 1 din me 30 dekh liye you both are inspiration for today's generation ❤

[@Thedietstudio]

Company bragg is best but you have any un filtered which has mother in it is best apple cider vinegar💜 i am a dietetics student plus i have tried it too only thats why i am recommending ❤️

[@kirannathani9123]

U mean Bragg is a good brand for acv?

[@preetimishra2724]

Moment when you said have to cut down sugar & maida ... Inner me- How I can survive without चाय ☕🤐🤐🤐🤐

[@rkyrudeplayz4433]

Didi u can add jaggery in ur chai...or u can add honey also...👍

[@preetimishra2724]

@@rkyrudeplayz4433 Thank you🤗

[@shivangiseth1562]

I have been doing intermittent fasting from last 1.5 months and seriously I have lost 4.6 kilos, it's really effective if you do it sincerely. Also don't forget to drink lots of water in a day 😊😊 the result are really satisfying.

[@shritubechannel]

Can u share your food routine.. what included what not Also about any workout??

[@shivangiseth1562]

@@shritubechannel Morning Drink- 1 teaspoon of Apple cider vinegar in Luke warm Water - 250 ml Break your fast with any seasonal fruit I mostly have Apple or Orange. Breakfast- Poha/upma,/cheela of any dal,/ daliya/ multigrain bread sandwich and there are many more healthy options. Lunch: any Dal, steamed Rice, any sabji of your choice excluding potatoes. And most importantly include greens in your lunch could be any saag, I didn't had roti coz it has gluten so I avoided intially, rest you can have multi grain roti if you wish so. Evening snack- Green Tea/ Green Coffee/ Black Coffee. With some nuts or any fruit. Dinner- I usually have light dinner like, sauteed veggies, panner bhurji, eggs,Veggie soup, etc. You can also have dal roti chole etc. Anything u wish. And the most important things is totally cut down sugar and maida. If you can't do so try switching to brown sugar or jaggery rather than having white sugar also limit your sugar intake. Also take your meals in balanced portion. Do not overeat. Eat when you are hungry. Drink about 3-4 ltr water without any fail. Try having water half n hour before your meal and green tea after your meal. Workout - walk for about half n hour in morning or Yoga whatever you like , I usually prefer brisk walking in morning as well as evening.

[@divyaharjai]

This is so great! Inspires me to continue ❤️ and love the detailed description in the comment below. Will certainly follow this too 😊

[@shritubechannel]

@@shivangiseth1562 thank u so much... great way f explaining... will surely try this.. thanks.. also can u share wat all we can drink during our fasting period.. I mean other than ACV. Could we take cinnamon tea or ginger tea or saunf tea or ajwain water or cumin seed ???

[@alpnakumari4136]

@@shritubechannel yes definitely you can

[@sahilkhambra9526]

I did but my doctor suggest to stop it for sometime. I will join you in between.

[@monikavarma5045]

Woww you explained it so perfectly and smoothly. Otherwise in lots of video that I saw they make it confusing. Lots of love.

[@shradhakaura1169]

Thank you for sharing this. The concept of intermediate fasting is much more clearer now. It is motivational too

[@samreenmalik4716]

I m starting it from tomorrow,yayyyy we ara into this together, thanx for the motivation divya mam

[@apniduniya4340]

Hi.. Divya i am a mother of 13 months old baby girl... After c section i have reduced my weight to normal weight that is 51 kg but i am worried about my belly fat so please let me know if you can how to reduce belly fat... Thank you

[@vaishalichotaliya5776]

Mene 3 month k liye intimating fast kiya tha my food window was 9-5 and 12glass warm water daily intake and i loose 15 kg in 3 month. 2 green tea.

[@InstaEnglishGirl]

Wow. Inspirational ❤️

[@mirnawazkhan6783]

Kindly share your full diet plan and work out

[@pallavipadam680]

I will start with you Divya Di thank you for this new starting Di love you lots Di & Arjuna bhaiya God bless you & your family lots of love to keechu lala

[@ishasneha8287]

Great Ma'am 👍 My weight is also 66 kgs. So definitely gonna start this journey with you.This video is very helpful. I will wait for more informations if you could share with us. Thank You !!

[@smallgirle]

At timestamp 8:32 keechu said "DADAA" :O (or is it just me trying to make sense out of what he's trying to say? :P )

[@pritoshsarkar9433]

🌿⚘You are one of the most beautiful girl in this planet ⚘🌿

[@rashmikhattar8705]

Hello divya mam... please make a video on your hairs🥺..they're damn Like if you support 👇

[@ripunjaymallabuzarbaruah2655]

Valuable advice maam . . Lot of respect from Guwahati ASSAM 🙏 🙏🙏🙏🙏

[@ShopSmartreviews]

I had also started from 66.6 kg now i am 61 i am doing it from very long like 6 7 months But feels soo good

[@divyaharjai]

Slow and steady wins the race :) and the weight wouldn’t come back. So kudos to all the hard work 😊

[@PriyaSingh-g1111]

@@divyaharjai plz rly I m 5"3 ND my weight is 52-53kg.. So it's perfect I think.. but my belly 😭😭 kya kru plzzz rly 1month se intermediating fasting ki hu lkn I don't want to lose weight just belly plzzzzz rly meri shaadi hone ko h or Mai lehanga me pet nikala acha nhi lagta 😁plz rly

[@madhuwantidutta3621]

Even I couldn't feed my child.he is 3 now.i almost gained 15 kgs after pregnancy n with the help of intermittent fasting lost 15 kgs in 10 months.

[@manishmns12]

the way you say "helloooo peopleee" and when you talk to kichu - that is really cute, you are surely one of the most adorable persons I know in my life... we know that you don't prefer looking at the camera lens always but you try very hard to look into it, a smile comes when we know that you are trying that.

[@deeptipandey2241]

Please make videos on hair, skin and personality development

[@garima_Avasthi]

Hi divya mam... u should once check rujuta diwekar's book for ur weight loss.. this intermittent fasting is not perpetual and sustainable.. please once read her books... u'll love it!!

[@shilpipal7738]

Mam please share your hairs nd skin routine plzzzzzzzzz❤❤❤❤❤❤❤❤❤

[@rounakparveen7860]

Keep going Di .....hope u will Achieve ur goal ....love u Di ...big fan of u ❤️

[@22.Reemsang]

Lucky Husband.Your too BEAUTIFUL. ❤ Actress material .Ma'am why dont u try in acting industries too.

[@priyankatomar6636]

U don't need to do anything U r an angel on earth 🌎 Seriously divya ma'am I m in love with u Your hairs your skin your way of carrying yourself your eyes your smile your way of talking your simplicity U r sooooo simple girl 😘😘😘😘

[@riyakohli7285]

Thankyou dii..also please share your skin care routine

[@prakshitripathi3257]

Yess

[@drayeshamemon1131]

I already started since 3 months..got amazing result..lost 15 kg within 3 months...

[@sherleenjawanda1634]

Hiii Dr Ayesha plz bataye ki aap ne kaisi diet li

[@robinpayal6727]

Or exercise bi ki thi Kya please apna routine bta do

[@shilpipal7738]

I'm also going to start with you 😘😘😘😘😘😘😘😘😘

[@neetashrivastav3296]

Divya di all the best😊😊

[@neetusharma4553]

I love how expressive your eyes are. When you say Hello Hi People Honestly, you are beautiful.

[@anweshapadhy2050]

There's a suggestion , you can do a little bit of workout too just for 10-15 mins during in the evening as you have your meals at that time... It will be totally effective.. if there's will there's a way .. you can do this Divya.. just do a little bit of workout and then you'll feel so fresh and active.. and you'll not even have any thoughts of doing any cheat meals too if you'll be working out. Cause once you start anything new you should always hardwork like a professional. Sorry jyada boldi toh Pur I really love staying fit and I have lost around 16 kgs when I was 14 I was of 65kgs then I have transformed myself and I reduced to 49 kgs. And still I am working out.😋 Just sharing my part of story 😋 well all the very best Divyaaaaaaaa🥳🥳 can't wait for your transformation 😘✨

[@vanyaraj4b679]

Thank u for sharing this video..I request u please share ur hair care routine..please.

[@shivyaverma6714]

Pehle pehle ek video m kichiii dekhne ko milta tha... Ab ek din m 2 baar dikhega🤭🤭🤭❤❤❤❤i am already loving it🥂🥂🥂🥂❣️❣️❣️❣️

[@dhathri7948]

I have also planned to start intermittent fasting🙂🙂

[@charulgupta4300]

Hello Mam can I take black coffee in the morning with empty stomach? Please suggest

[@julekhanesakhatun9109]

Fennel tea se pahele matlab morning se pani pi sakti hu na mam

[@AmazingSynchronicity]

I was intermittent fasting from 2019sept till 2020 aug, and lost 8 to 10 kgs, but I gained it back(around 5kgs) since I underwent surgery and couldn't continue intermittent fasting for around 6 months, now I have started again, and I used to fast for 20 hours and eat for 4 hours on weekends(I know its very hard to follow this and I don't suggest anyone to follow 20:04, but i was able to do this on weekends, and 20:04 is really really effective)

[@akashgusain114]

Ma'am can we have jaggery with tea?

[@shkjini2582]

Starting today

[@garimagandhi4938]

Watched and subscribed yor channel recently...luved every vlog.U r such an innocent beauty with lots of grace.Stay blessed.🌷🌷

[@chanchalpawar5585]

U r such a bful diii A real pure beauty 😍😍😍

[@priyankayadav9115]

I will start it with you from tomorrow 🤗. I am your new subscriber 🤗

[@loveormusic]

Raat ko khana khane ke baad , morning me breakfast 16 hours pe krne ke baad kab kha sakte h aur itne time baad

[@aimer6132]

Today is the day 1 of my intermittent fast...

[@Urooj1410]

Morning me ek cup tea le sakte h. With milk n brown sugar

[@27mailam]

hi..can u explain why u have removed milk/chicken/egg from ur 8 hr diet..hw r u completing ur calcium requirement of 1000mg/day

[@kahani-jubani]

Hy divya Di......... Congo for your new journey... Love you a lot.....

[@nainijolly]

Hi divya,will u make a video on how to improve ur vocabulary and tell us new English words?

[@mahimapandey5789]

You are so beautiful dear 😍✨❤ Lots of love❤ May God bless you😇

[@pratimachakraborty07]

Please do more more vedio❤️share ur Personal life ..

[@sowjanya12.3]

Kichu😘🤗❤️😍♾️ blessings

[@vaishnavinaval3059]

Hello Divya Ji!!! Thanks for taking us on the journey of Intermittent Fasting with you. I am also doing it with you :)

[@Hirani99]

Didi what r u doing on ur skin plz share some things tips

[@jishikakiki5364]

I am late but better than never 😅 Today ill be starting my intermittent fasting journey and my inspiration is you Divya di❤️ thank you

[@sukhmaniarneja1805]

Omg your videos are so relaxing to watch 😍😍😇

[@mhkiwaseem9927]

Last meal hum 7 o'clock Lele phir Pani bhi nhi pi sakhty?

[@sumedhawalde970]

Such a inspirational girl you are ❤

[@shraddhapatel8439]

Mam we love watching ypur vlogs daily.😘. A day without watching keechu i like a century to us..😥. Someday i wanna meet uh all three.🤗.. I am a biggest fans of urs.. Nd plz its a humble request.. Mam plz sing one song for us..😅. Uh have such an amazing voice😍😍😍#keechuarmy

[@meishika5]

I'm starting with you now💓.....hurray 🥳

[@poonamkale567]

Love you maam..love your vlogs and your such an inspiration ❤️❤️🤗😍

[@hiralpandya5827]

Thanks Divya I was a little confussed about what to have instead of my regular tea because I like having some thing warm/hot to wake me up. Fennel tea should do the trick

[@shikhabarla8639]

U can have Jaggery tea

[@Raw_singing]

Can we have jaggery in place of sugar?

[@ranigupta191]

I have earlier did that so and it's effective but go with proper sleep and if you don't do this then a bit of acne can also appear and commenting it from my own experience also i am continuing it phir se so let's see :)

[@ruchikasahoo7895]

Thank you so much for sharing this with us.. you are inspiring all of us.. How long this should be continued? I mean after we reach to our required weight then also this is required?in case we lose track then is there any side effects.. kindly reply

[@priyankagaula2614]

I'm doing this since 2 months Nd really this is Soo helpful 🌸

[@funwithbabies297]

hello maam..i want to know can i start it after 1 year?? Is this fennel tea and cumin tea help me after one or more year??

[@akansha0909]

1st meal ka time or 2nd 3rd 4th sbka plz mention in comment

[@DrRujutaSawant]

Which formula milk u mentioned tht u r giving to ur baby.. Thanks ❤️

[@sanchitaraj7693]

One question I have. Poha kitna liya... is it ok eat more at night?

[@divyaharjai]

It’s advisable to eat lesser as the day progresses

[@divyaharjai]

1 cup poha

[@superkidz16]

Pure cow milk sa best for your child..never use low fat milk for kids ..otherwise your kida bone will be disturbed

[@loveormusic]

Main kal se start kr rhi hu so plz just help me

[@vaishnavisharma8229]

I along with my mother and sister have decided to start it.. Just wanted to ask if I feel really hungry during the fasting window, what solids can I have with least calories 😇 BTW good luck to both of us

[@swatichaudhary824]

Thanks a lot ❤️ If u share your skin care then it would be great..

[@sunidhiswaroop5134]

Hello divya di mai hu aapke sath aapki journey m😍😍😍😍😍😍😍😍😍

[@afiabegum3899]

Ma'am..what was ur weight when u started and what is the weight right now .plz tell..i am also planning to start it

[@kanupriyagupta3474]

Can we have milk without sugar one time?

[@harshawahal1704]

I am starting it with you Divya Mam💞💞

[@VibingwithSeher]

How is it going for you?

[@bhaibhenkakitchen1144]

Thank you so much for this 💖🤠 I'm also starting this ...❣️💞

[@deekshasharma3433]

Very informative video, Nice efforts♥️♥️♥️♥️👌👌👌👌👌👌

[@arunimabiswas2917]

Great,keep it up,will try it too❤️