DIY: How to Make a Hungarian Core Blaster (Posterior Chain Exercises)

[@gordo608]

Good stuff Tom. I would recommend blue locktight on any joints you don't want to come lose. You can also dip the exposed threaded ends of the pipe into Flex Seal liquid or something like it to prevent any cuts. I have used DIY units like this many times. They hold up really well and work great for teaching the swing. I did upgrade a bit and picked up a Basic Swing Unit from Stronger Grip a little while back. Great product. At this time it's around $120 plus shipping.

[@eugenesedita]

5" nipple it's called. A straight tee it's called. Don't get a "reducing tee"

[@userer4579]

Let's see a demonstration of someone using that thing with 450 mm Olympic plates on it.

[@oldnatty61]

Main pipe is too long. I'd go w/ 8". Should be less then $30?