Рет қаралды 12,095
In this video I partner with @DesignBuildLift and @nicelikemike to build a lever ladder deadlift for HomeGymCon 2023.
Tools:
Dewalt cordless drill - Amazon link (amzn.to/3g2VM7L), Home Depot link (homedepot.sjv....)
Dewalt 20V Circular Saw - Amazon (amzn.to/3Q5Gp02) Home Depot (homedepot.sjv....)
Dewalt 20v random orbit sander sander (amzn.to/3CtQoED)
DEWALT 20V Max XR Cordless Router (amzn.to/3oTYuVn)
Wolfcraft Multi-Angle Drill Guide Attachment (amzn.to/416rhDH)
Materials:
12 ft 6x6 pressure treated pine log
6 ft 2x10 pine board
8 ft 2x4 pine board
3/4" bolt
2" and 3" wood screws
10" eyebolts with washers and lock nuts
You can use weights or sandbags to weigh down the base
⏬ Equipment I use in my gym ⏬
REP Fitness - www.repfitness...
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments
Fringe Sport - shareasale.com...
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage
AbMat - abmat.com/#a_a... (coupon code KAIZEN10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls
Gympin - gym-pin.co.uk/ (coupon code KAIZEN10 saves 10%)
Kaizen jammer arm adapters
Pro D bar handle
Angles 90 grips
Belt squat collar
Trigrips long tricep rope handles
Bells of Steel - www.bellsofste...
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar
Rogue Fitness - www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar
Titan Fitness - titan-fitness....
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: amzn.to/3GnkoGE (I caught them on sale for $9.99 each)
Inspire Fitness functional trainer - amzn.to/3PTvlTv
Massenomics Drink Spotter - www.massenomic...
Mutant Metals handles - mutantmetals.c...
Marrs Bar - titan-fitness....
Elite FTS bands - www.elitefts.c...
Flowhold flag - www.flowholdsd...
This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.