My 2 year old son counted this for me. 1, 2, 3, 4, 5, 6, 7, 8, 10
@MrTrenttness3 жыл бұрын
♥️
@youropiniondoesntmatter89093 жыл бұрын
That's usually how I count my own reps.
@entiliojones46963 жыл бұрын
cause 7 ate nine
@engell37072 жыл бұрын
@@entiliojones4696 that’s clever
@joel59563 жыл бұрын
When gyms were closed, I ended up doing weighted dips but I only had 25lbs in actual weight plates. I got a weighted vest for starters, I wore a backpack filled with hardcover textbooks and hung the weight plates on a belt. However, the master stroke was wrapping my neck with the cord of a surge protector/backup battery. It was a pure anaerobic exercise.
@justjay81653 жыл бұрын
Uuuuhhh???
@Worlds.Strongest.Mauro103 жыл бұрын
I usually just wear my Batman costume and it adds 100lbs
@moiseslgaristo67853 жыл бұрын
New medieval torture techniques , man is amazing !
@Jonathan-A.C.3 жыл бұрын
Good fucking god
@richardpeterson44403 жыл бұрын
One of my favorite things about strongman is coming up with wacky setups to simulate events. I really like the make do anchor chain
@kylen64303 жыл бұрын
5:00 finally someone found a use for all those 35’s laying around
@Beecels3 жыл бұрын
the hamstring curl one is brilliant, going to employ that in my home gym
@poolkrooni3 жыл бұрын
I've heard them called Norwegian curls and they're my favourite leg accessory. Absolutely destroy the hammies
@jakobalgeblad67323 жыл бұрын
@@poolkrooni I think it’s called nordic curls btw, they are great
@taoofstefan3 жыл бұрын
0. intro 00:00 1. jerk blocks 00:23 2. hamstring curls 00:43 3. loading platform for stones and sandbags 01:19 4. back extensions 03:42 5. more back extensions 03:57 6. deadlift band pegs 04:27 7. anchor chain drag 04:48 8. husafell stone 05:53 9. couch squat 06:24
@kostasts24133 жыл бұрын
I discovered you long time ago when i Google DIY atlas stone i never made it but many times you give me a moral boost to get up and lift some weights, keep the good work a fun from Greece
@joachimgollner56243 жыл бұрын
The back extension rows are actually really awesome Best pump I've ever had throughout my entire postiriour chain
@hugodogobob3 жыл бұрын
That Nordic hack is amazing, thank you!
@gmoeteeman76603 жыл бұрын
Nice hack on the hamstring curls. Will adopt that.
@Kody_Hull3 жыл бұрын
Seeing Alan with short hair feels illegal
@scarecrowman4113 жыл бұрын
Holy cow, young Punchnugget!
@Laurelinad3 жыл бұрын
this is like the most valuable of all training videos because it shows how to start. my only problem would be to store all the stuff due to being in an appartement
@TheoneandonlyTB1353 жыл бұрын
Curly loose-haired alan is interesting to see.
@USMCjkm2 жыл бұрын
I've been hooked on your vids ever since I got out. Inspired me to scrape up a small home gym and just got my powerblocks today. Thanks for these vids man.
@swiftla3 жыл бұрын
The equipment evolved, as did the hair and beard. Awesome to see this progression on all counts
@bannedtwice77673 жыл бұрын
Never forget about good old concrete and buckets. When the prices of steel weights went astronomically high, I made my own 45s and 25s for about 30 bucks.
@loganphillips57413 жыл бұрын
Now this is the Alan we used to know!!!
@scooobyj87143 жыл бұрын
Awesome video. Really enjoy that you are able to look back and appreciate where you came from!
@weakboy68713 жыл бұрын
How the f8ck did you get the couch perfectly on your back
@ReDuVernay3 жыл бұрын
I second this question!
@jc-xb8ve3 жыл бұрын
I do 45 degree back extensions using a half rack, barbell, broom stick and two barbell pads Also standing leg curl on a leg extension and seal rows using a bench and four box’s
@dwaynemadsen9643 жыл бұрын
WOW! Some Way Back Machine clips in here, for sure! Thank you for sharing, and stay safe.
@imthetube443 жыл бұрын
I know that feeling. Glad to see how far you've come
@seph99803 жыл бұрын
the couch squat is still rad to this day.
@TheGroundedAviator3 жыл бұрын
Hey, you were clearly having fun!
@timgazsy6663 жыл бұрын
Awesome thanks! I commented on one of your videos week or so ago wanting some ideas for this exact thing trying to turn my training more towards the strongman side of things! 🤟🏾
@honkykong46722 жыл бұрын
I turned my garage GHD into a leg extension by tying bands around the bottom and sitting on the pad. Work well enough to not buy a massive machine for my garage
@1bigimpact3 жыл бұрын
actually gonna use the back extension idea thanks
@Moose924113 жыл бұрын
This video was amazing. I'm a little surprised there wasn't anything involving water jugs or buckets. Water is heavy as hell!
@TheMills853 жыл бұрын
Finally a use for 35s
@moiseslgaristo67853 жыл бұрын
Finally a face to the man , PUNCH NUGGET
@unsertainley3 жыл бұрын
I appreciate these, thank you Alan
@farscape13 жыл бұрын
Destroyed my EARSSSUNTAMED
@ironteacup25693 жыл бұрын
I love this. This is nice to see when I have a few things I want to maoe
@TobyLifely3 жыл бұрын
this is a great video for home gym owners
@BluegillGreg3 жыл бұрын
Great BOSU Ball at 5:53 .
@zeeali27223 жыл бұрын
Made an axle bar from a scaffold pole with scaffold collars. Really cheap.
@cls34303 жыл бұрын
So I'm curious, Alan, since you have gotten down to 200lbs, can clean and jerk 315lbs, and can easily squat a couch for multiple reps, how has that translated for your vertical jump? Have you tested it? Do you care? Can you dunk a basketball on a 10 foot rim? After seeing the couch squat I'm guessing yes.
@kinnikuzero2 жыл бұрын
Therapist: "Short haired Allan Thrall does not exist, he cannot hurt you" *Short haired Allan Thrall*: 0:34
@michaellk22543 жыл бұрын
Damn punchnugget was CHUNKY
@jackburgoyne81693 жыл бұрын
He was eating nuggets FaAHVE times a day.
@Ipierced13133 жыл бұрын
Very cool and I love the baby beard hehe.
@awebb48683 жыл бұрын
I love this video!
@malachibrown90543 жыл бұрын
@6:39
@Keyoshi3 жыл бұрын
Can you do a video on how to master the body clean in the beginning of the video?
@masonkowalski25763 жыл бұрын
When gyms closed, I walked down to the lake, filled a luggage and some reusable grocery bags with 60 some-odd pounds of rocks and lugged it back home
@fastenedcarrot95703 жыл бұрын
Finding ways to do back extensions with a proper machine is an absolute pain. I've been doing them on the end of a bench with my feet hooked under the seat.
@abhistraj57323 жыл бұрын
Awesome 🔥🔥🏁💯
@tynado11733 жыл бұрын
Gonna use that diy ghd
@jasvanaarde95123 жыл бұрын
Punch Nugget was raised in Untamed Strength since childhood
@utkn3 жыл бұрын
I've been watching that 799k for a bit too long now.
@williamcutting52243 жыл бұрын
I call you "In Thrall" After "The curse of being in thrall" I find that word fascinating, probably because Ive never bothered to look it up. The only times I've heard it are in that song, and your last name. I should probably read more
@s4n714g0003 жыл бұрын
This channel has aged so well
@MrPtrlix3 жыл бұрын
Missed the thick legs haha. Good ideas tho.
@swapnafitnesslover57363 жыл бұрын
nice..
@oneloveSURFISTA Жыл бұрын
2:37 I wonder how much these tires weight 🤔
@sghost1283 жыл бұрын
RIP couch.
@kevcoolkev253 жыл бұрын
Hello Alan, how’s life?
@brendanwoodey79613 жыл бұрын
After that drop, that couch is only good for rack pulls.
@connorsucc67903 жыл бұрын
Hold up Alan you went to Bella Vista? I see the shirt
@michaellk22543 жыл бұрын
ALLPLATESMATTER. I'm sure every home gym guy knows this
@BaldOmniMan3 жыл бұрын
DIY kettlebell DIY dumbbells DIY plates For me, personally
@gickygackers3 жыл бұрын
Bought plates and turned them into DIY kettlebells and dumbells
@fridgemagnet98313 жыл бұрын
Are the markings on the balls it's weight
@tairanhabib91033 жыл бұрын
Yes
@thechristopher4733 жыл бұрын
getting creative
@frankcz76723 жыл бұрын
For the algorithm...
@HorseyWorsey Жыл бұрын
4:05 Lmao yessir
@gameplay54693 жыл бұрын
Making DIY equipment is the only way to make gainz.
@skinnyboi48673 жыл бұрын
*T H I C C*
@devonmccown11103 жыл бұрын
Trap bar for farmers walks? 🤔
@John-gj1id3 жыл бұрын
Alan T(hicc)rall
@JackgarPrime3 жыл бұрын
Ye Olde Untamed Strength
@GonadOBrien3 жыл бұрын
In Russia, couch sit on you...
@MrTrenttness3 жыл бұрын
🔥🎸🔥
@JoeyCentral3 жыл бұрын
Thoughts on Arnold telling you to screw your freedom?
@Pleksilasi3 жыл бұрын
that was 11 most useful things to know for 2022 : 10 good poor mans lifts and why everyone should rock a big beard.. try weird shit untamed!