10 times I had to DIY gym equipment

[@AlanThrall]

My 2 year old son counted this for me. 1, 2, 3, 4, 5, 6, 7, 8, 10

[@MrTrenttness]

♥️

[@youropiniondoesntmatter8909]

That's usually how I count my own reps.

[@entiliojones4696]

cause 7 ate nine

[@engell3707]

@@entiliojones4696 that’s clever

[@joel5956]

When gyms were closed, I ended up doing weighted dips but I only had 25lbs in actual weight plates. I got a weighted vest for starters, I wore a backpack filled with hardcover textbooks and hung the weight plates on a belt. However, the master stroke was wrapping my neck with the cord of a surge protector/backup battery. It was a pure anaerobic exercise.

[@justjay8165]

Uuuuhhh???

[@Worlds.Strongest.Mauro10]

I usually just wear my Batman costume and it adds 100lbs

[@moiseslgaristo6785]

New medieval torture techniques , man is amazing !

[@Jonathan-A.C.]

Good fucking god

[@richardpeterson4440]

One of my favorite things about strongman is coming up with wacky setups to simulate events. I really like the make do anchor chain

[@kylen6430]

5:00 finally someone found a use for all those 35’s laying around

[@Beecels]

the hamstring curl one is brilliant, going to employ that in my home gym

[@poolkrooni]

I've heard them called Norwegian curls and they're my favourite leg accessory. Absolutely destroy the hammies

[@jakobalgeblad6732]

@@poolkrooni I think it’s called nordic curls btw, they are great

[@taoofstefan]

0. intro 00:00 1. jerk blocks 00:23 2. hamstring curls 00:43 3. loading platform for stones and sandbags 01:19 4. back extensions 03:42 5. more back extensions 03:57 6. deadlift band pegs 04:27 7. anchor chain drag 04:48 8. husafell stone 05:53 9. couch squat 06:24

[@kostasts2413]

I discovered you long time ago when i Google DIY atlas stone i never made it but many times you give me a moral boost to get up and lift some weights, keep the good work a fun from Greece

[@joachimgollner5624]

The back extension rows are actually really awesome Best pump I've ever had throughout my entire postiriour chain

[@hugodogobob]

That Nordic hack is amazing, thank you!

[@gmoeteeman7660]

Nice hack on the hamstring curls. Will adopt that.

[@Kody_Hull]

Seeing Alan with short hair feels illegal

[@scarecrowman411]

Holy cow, young Punchnugget!

[@Laurelinad]

this is like the most valuable of all training videos because it shows how to start. my only problem would be to store all the stuff due to being in an appartement

[@TheoneandonlyTB135]

Curly loose-haired alan is interesting to see.

[@USMCjkm]

I've been hooked on your vids ever since I got out. Inspired me to scrape up a small home gym and just got my powerblocks today. Thanks for these vids man.

[@swiftla]

The equipment evolved, as did the hair and beard. Awesome to see this progression on all counts

[@bannedtwice7767]

Never forget about good old concrete and buckets. When the prices of steel weights went astronomically high, I made my own 45s and 25s for about 30 bucks.

[@loganphillips5741]

Now this is the Alan we used to know!!!

[@scooobyj8714]

Awesome video. Really enjoy that you are able to look back and appreciate where you came from!

[@weakboy6871]

How the f8ck did you get the couch perfectly on your back

[@ReDuVernay]

I second this question!

[@jc-xb8ve]

I do 45 degree back extensions using a half rack, barbell, broom stick and two barbell pads Also standing leg curl on a leg extension and seal rows using a bench and four box’s

[@dwaynemadsen964]

WOW! Some Way Back Machine clips in here, for sure! Thank you for sharing, and stay safe.

[@imthetube44]

I know that feeling. Glad to see how far you've come

[@seph9980]

the couch squat is still rad to this day.

[@TheGroundedAviator]

Hey, you were clearly having fun!

[@timgazsy666]

Awesome thanks! I commented on one of your videos week or so ago wanting some ideas for this exact thing trying to turn my training more towards the strongman side of things! 🤟🏾

[@honkykong4672]

I turned my garage GHD into a leg extension by tying bands around the bottom and sitting on the pad. Work well enough to not buy a massive machine for my garage

[@1bigimpact]

actually gonna use the back extension idea thanks

[@Moose92411]

This video was amazing. I'm a little surprised there wasn't anything involving water jugs or buckets. Water is heavy as hell!

[@TheMills85]

Finally a use for 35s

[@moiseslgaristo6785]

Finally a face to the man , PUNCH NUGGET

[@unsertainley]

I appreciate these, thank you Alan

[@farscape1]

Destroyed my EARSSSUNTAMED

[@ironteacup2569]

I love this. This is nice to see when I have a few things I want to maoe

[@TobyLifely]

this is a great video for home gym owners

[@BluegillGreg]

Great BOSU Ball at 5:53 .

[@zeeali2722]

Made an axle bar from a scaffold pole with scaffold collars. Really cheap.

[@cls3430]

So I'm curious, Alan, since you have gotten down to 200lbs, can clean and jerk 315lbs, and can easily squat a couch for multiple reps, how has that translated for your vertical jump? Have you tested it? Do you care? Can you dunk a basketball on a 10 foot rim? After seeing the couch squat I'm guessing yes.

[@kinnikuzero]

Therapist: "Short haired Allan Thrall does not exist, he cannot hurt you" *Short haired Allan Thrall*: 0:34

[@michaellk2254]

Damn punchnugget was CHUNKY

[@jackburgoyne8169]

He was eating nuggets FaAHVE times a day.

[@Ipierced1313]

Very cool and I love the baby beard hehe.

[@awebb4868]

I love this video!

[@malachibrown9054]

@6:39

[@Keyoshi]

Can you do a video on how to master the body clean in the beginning of the video?

[@masonkowalski2576]

When gyms closed, I walked down to the lake, filled a luggage and some reusable grocery bags with 60 some-odd pounds of rocks and lugged it back home

[@fastenedcarrot9570]

Finding ways to do back extensions with a proper machine is an absolute pain. I've been doing them on the end of a bench with my feet hooked under the seat.

[@abhistraj5732]

Awesome 🔥🔥🏁💯

[@tynado1173]

Gonna use that diy ghd

[@jasvanaarde9512]

Punch Nugget was raised in Untamed Strength since childhood

[@utkn]

I've been watching that 799k for a bit too long now.

[@williamcutting5224]

I call you "In Thrall" After "The curse of being in thrall" I find that word fascinating, probably because Ive never bothered to look it up. The only times I've heard it are in that song, and your last name. I should probably read more

[@s4n714g000]

This channel has aged so well

[@MrPtrlix]

Missed the thick legs haha. Good ideas tho.

[@swapnafitnesslover5736]

nice..

[@oneloveSURFISTA]

2:37 I wonder how much these tires weight 🤔

[@sghost128]

RIP couch.

[@kevcoolkev25]

Hello Alan, how’s life?

[@brendanwoodey7961]

After that drop, that couch is only good for rack pulls.

[@connorsucc6790]

Hold up Alan you went to Bella Vista? I see the shirt

[@michaellk2254]

ALLPLATESMATTER. I'm sure every home gym guy knows this

[@BaldOmniMan]

DIY kettlebell DIY dumbbells DIY plates For me, personally

[@gickygackers]

Bought plates and turned them into DIY kettlebells and dumbells

[@fridgemagnet9831]

Are the markings on the balls it's weight

[@tairanhabib9103]

Yes

[@thechristopher473]

getting creative

[@frankcz7672]

For the algorithm...

[@HorseyWorsey]

4:05 Lmao yessir

[@gameplay5469]

Making DIY equipment is the only way to make gainz.

[@skinnyboi4867]

*T H I C C*

[@devonmccown1110]

Trap bar for farmers walks? 🤔

[@John-gj1id]

Alan T(hicc)rall

[@JackgarPrime]

Ye Olde Untamed Strength

[@GonadOBrien]

In Russia, couch sit on you...

[@MrTrenttness]

🔥🎸🔥

[@JoeyCentral]

Thoughts on Arnold telling you to screw your freedom?

[@Pleksilasi]

that was 11 most useful things to know for 2022 : 10 good poor mans lifts and why everyone should rock a big beard.. try weird shit untamed!

[@WhiteSoxWin2005]

Adapt improvise overcome

[@PunchNugget]

2:30 major cringe!