DIY Remineralizing Toothpaste Recipe | Whiten and Restore Teeth With Just 5 Natural Ingredients

[@22simagandhi44]

I started to have brown streaks in my teeth from demineralization- they went away and I started noticing results after using this toothpaste after 3-4 days! (along with a high protein and calcium diet and removing foods with high phytic acid and oil pulling)- thanks for this video!

[@SophieUlianoGorgeouslyGreen]

I'm so glad it's working for you!

[@sarahelizabeth8429]

Wow amazing. Yeah I have the same thing. I am glad to hear it really works for you. I can’t wait to make my own.

[@22simagandhi44]

Update: The brown streaks went away because of the polishing away of the enamel- the grains of the baking soda are too coarse and have stripped away my enamel! You can't get that back! Using baking soda to whiten teeth is ok occasionally but I started using this homemade toothpaste daily since the past year and now see my enamel has started to come off my teeth...be careful with the baking soda...

[@JudgeJulieLit]

And add vitamin K2 (not just "K" nor K1") to your diet. K2 comes only from eating meat and dairy from livestock that are grass (not grain, nor just "vegetarian") fed. These animals' bodies (unlike humans') can convert the vitamin "K" or "K1" in green grass into K2, which is the only nutrient that directs calcium in the human body into bones (such as teeth), and to leave the joints and soft tissues such as breast (where calcium microcalcifications can lead to cancer), inner artery linings (where calcium compounds can combine with cholesterol to form plaque as a patch to prior free radical oxygen ion injury), blood vessel valves, muscles and so on, where calcium deposits can form hard deposits and disrupt function. Also, drinking daily a glass or two of water with a tablespoon or two of apple cider vinegar can in a week or few dissolve misplaced calcium deposits in the body (such as in bone spurs); and then the K2 can direct the dissolved calcium into the bones, such as teeth.

[@pamelaliegh]

@@22simagandhi44 thank you for the update ! How are your teeth doing now ?

[@64Magick]

I've been using this concoction for about 8-years: BAKING SODA COCONUT OIL CLOVE OIL HIMALAYAN SALT DISTILLED WATER

[@SophieUlianoGorgeouslyGreen]

Qi Huna - I love this blend!

[@vickyrafael1]

How much of each do you take? Why Himalayan salt? ... and no other kind of salt? Thanks

[@tawana2inspire]

This is a real natural blend. I use almost the same with white oak bark powder and celtic salt.

[@francesmatthews2051]

What exactly are the measurements ty

[@joypulliam3232]

Sophie, I am very impressed with your video and the fact that you actually used the product right there at the end. You are very thorough & organized which kept your audience from having to watch a great deal of "nothing footage". Thank you for this. I am happy to share and like!

[@SophieUlianoGorgeouslyGreen]

Thanks Joy!

[@trishameloling2367]

Sophie Uliano do you have a updated version for cavity prevention gum disease plaque and ect? For 2017

[@alanandleahfleming2373]

Two point perspective

[@monkeyseemonkeydo432]

brush your teeth (and gums)with a very gentle action...as though you are being careful not to scrape the skin off a peach

[@bluntforcedrama919]

I have this recipe to which i add bentonite clay and plastic or wood utensils to mix. sometimes metals react with the ingredients rendering them ineffective. also as one commenter noted, diet plays a role.

[@Fimp136]

Baking soda is too harsh for my super sensitive teeth. Could I replace it with bentonite clay or diatomaceous earth? Would either of these react with silver or metal fillings in the mouth

[@lizrigby-jones3700]

Not keen on xylitol, will omitting it affect the blend?

[@abeldtyson]

Just discovered your KZbin channel today, and I'm hooked. You really need your own TV program - you could be a presenter for sure!

[@SophieUlianoGorgeouslyGreen]

That is so sweet Abel! Thank you!

[@mirian593]

Thank you so much for this recipe ❤

[@marykrigbaum9021]

I've had the ingredients for quite a while. I'm sorry I took so long to make it. It tastes great. Thank you Sophie!

[@jeronimonahuelfelisstorto1778]

Great video. Is this for daily use or only as a treatment for poor teeth mineralization? Thank you!

[@artica7842]

Great video, thanks! I would add magnesium powder to go with the calcium powder. Calcium by itself will not absorb into the bone. That is the job of magnesium. Coconut oil is great, but it turns solid when cold, and that can make the toothpaste hard. Powdered clove can be added for sensitive gums/teeth. It is also very anti-bacterial, so that's a plus.

[@ammu1476]

How much capsules added

[@whowhy9108]

Stand I agree, Magnesium is important, except its best absorbed interdermally, so my suggestion would be: get yourself some Mg Chloride, make Mg oil and spray on skin :) and use the above toothpaste to brush your teeth. Any toothpaste you make yourself is better than the shop bought one. I make mine mixing diatomaceous earth (food grade), coconut oil, peppermint essential oil and xylitol.

[@asmae6869]

@@ellespooky3752 the thing no to do. If you have a lack of calcium or vitamin d, you need to correct them properly and not by adding these things in the toothpaste. As I said earlier, Carbonate calcium is used for its abrasive effects and that's all.

[@er4m]

I bought a shop bought version or pretty much exactly the same ingredients (calc carb, bi-carb, spearmint oil, etc) as yours and I can't say that's it's helped with remineralising my teeth. I used to drink a lot of lemon water without a straw and this caused enamel erosion on my teeth. I had high hopes for this product for my teeth, but was quite disappointed as it did nothing for remineralising. On the plus side, it did help with reducing bleeding gums

[@SophieUlianoGorgeouslyGreen]

hmmmm - it can't harm to use this. And I totally get the thing from lemon water. That is why you need to clean your teeth BEFORE drinking lemon water. Otherwise, the acid attaches to the bacteria on your mouth and on your teeth.

[@truestory923]

Nope, sori Sophie, the acid doesn't attach to teeth as much as it weakens the enamel, thus brushing after could take reduce enamel. And yes, it COULD really hurt to use your recipe for toothpaste after even a short while!! First, the essential oils and the coconut oil and the xylitol are well known to destabilise the good bacteria in your oral cavity. Definitely need them to protect from gum recession

[@spopparty]

I read awhile back baking soda can be harsh on teeth and wear down the enamel over time. I use Vicco toothpaste and tooth powder, it's vegan and has all natural ayurvedic herbs. I'll add the calcium carbonate into the powder

[@SophieUlianoGorgeouslyGreen]

Ooooh what a great suggestion. I wouldn't use baking soda toothpaste everyday. Once or twice a week to get them sparkling.

[@Fimp136]

Baking soda is to harsh for my thinning enamel. Could I leave it out or use bentonite clay?

[@themeowinn4164]

Yes, use cacao powder and bentonite clay instead

[@moneyinyourpockets]

Can I just soak this on my teeth for a while? Or even just the calcium in a paste?

[@erikadorogi1820]

Great video. I am out of my Baking soda, coconut oil and peppermint tooth paste so I am glad I found this video. Can I use swerve or sweet drops instead of Xylitol ?

[@jenjen9266]

I have seen people put stevia in their dyi toothpaste

[@4salma07]

You are so cute when you brush you teeth! Thank you for the recipe.

[@holdthel1n331]

Hi About the 5 ingredients, can i only 3 of them instead of 5. As xylitol + spearmint essential oil, for smell & taste purpose. With only calcium carbonate + baking soda + coconut oil, will it defect remineralization purpose?

[@honey_cherry_berry9155]

Have you done a video on the best natural toothbrushes? I am trying to find a natural brush.

[@Belialith]

Powdered Horsetail herb has all kinds of silica in it, which is good for bones, teeth, skin, hair. How about putting some of that in there? It's all natural.

[@SophieUlianoGorgeouslyGreen]

I've never tried it!!

[@Μαριτίνα-κ7φ]

Can i use coconut oil in my toothpaste that i have right now in my house... Is it safe for my teeth?

[@jenjen9266]

Yes

[@dorenelee6554]

Sophie , I just discovered your channel and its great , i want to know how do you store the toothpaste ?

[@ellespooky3752]

Hiya Sophie... just found your channel. Really loving all of your DIY videos. I follow this recipe exactly, but instead of just calcium carbonate, I buy the calcium & magnesium + Vitamin D3 capsules. Just open them up, measure them and add it that way. The magnesium is so very important for your teeth. Sometimes I'll also add some trace minerals for a little extra kick! Thanks so much for the video. I will never go back to using store bought toothpaste again. Much love! :)

[@SophieUlianoGorgeouslyGreen]

Oh - I am Soooooo glad to have you in the community:)

[@marylynnharvie6665]

Hi, I've tried many of your recipes and really like a lot of them, thank you! I watched the one on brushing with charcoal, ordered it and started brushing my teeth with it. Then I came across some articles saying that charcoal can actually stain and discolour your teeth if you have crowns or bridges. Have you come across this before?

[@SophieUlianoGorgeouslyGreen]

You know, I haven't. I have crown and bridges, but I never noticed any discoloration.

[@janetroyal6009]

So, i made this and the next morning it was hard as a brick. Should you use fractionated coconut oil?

[@SophieUlianoGorgeouslyGreen]

You should be fine with regular coconut oil. Was is it the fridge? That would make it very hard. As I live in So Cal, my coconut oil is always soft. But if you live somewhere cool, it might actually be a good idea to use fractionated coconut oil. It will make it a lot more runny, but choose your evils!!!

[@rindeldonnet7356]

@@SophieUlianoGorgeouslyGreen what are your thoughts on adding mineral water

[@ElenaIoanfruity]

Hello! Lovely recipe! What are your thoughts on bentonite clay and diatomaceous earth, as "reminerlaziers?

[@Fimp136]

Baking soda is to harsh for my sensitive teeth. Have you tried bentonite clay or diatomaceous earth? If so how were they?

[@Carlosmimd]

This is great I will have to tell my family about this

[@lesliepallante1612]

Love this and thank you so much. Can't wait to make it!!!

[@dewyjune]

Any good substitute for spearmint oil i dont like minty taste

[@veronicavaldez3981]

Sorry I was not able to find the exact amounts of the ingredients for recipe. Could you please repost. Thank you so much.

[@JoylieC]

Thanks so much for this video. I will try this recipe soon! I love your videos!

[@SophieUlianoGorgeouslyGreen]

Thank you for being a part of this amazing community, Joy!

[@TheWaylon1964]

hello, how many oz or cups for each ingredient please .

[@batlos]

would this help with tooth decay?

[@OurTreasuredHome]

Hello, I really like this video but I can not use coconut oil, is there another oil that I can use? Thank you.

[@CerberusBindeweed]

i would also add in some activated bamboo charcoal powder

[@SophieUlianoGorgeouslyGreen]

Good recommend!

[@patrickmarcellus991]

Sophie Uliano hello ma'am does this specific paste restore tooth enamel?????

[@DragiBunneh]

Thats more for like once a week with the charcoal

[@katiethehygienist]

very cool, what do you think about using a mouthrinse after? will you lose the benefits of the toothpaste? do you spit in the sink ever?

[@shabanafelix449]

Is it safe to use coconut oil with white fillings and crowns? I'm wondering if it will come loose

[@jessiegopal7286]

I've never before made toothpaste because I'd never come across a recipe which appealed to me. This one does! May I ask how the toothpaste should be stored? Also, I'd like to know for how long it will keep. Thank you. ...

[@gorgeouslygreen839]

In a cool, dark cabinet. Up to one month.

[@SophieUlianoGorgeouslyGreen]

I am appalled I never answered this. If I am using within 3 months, I keep it in my bathroom cabinet. If I want to store it longer, I keep it in the fridge. So sorry for my horribly late reply!!!

[@shednotes3016]

I love your f a n t a s t i c energy!!

[@19komal]

Is it good enough for cleanig teeth with braces if made without baking soda

[@peacelove8796]

I'm making it today !! Thanks for sharing

[@SophieUlianoGorgeouslyGreen]

LOVE!! How did it go??

[@peacelove8796]

+Sophie Uliano I just love it 👍👍👍

[@maggiemorel4994]

read ur comments. so u recommend baking soda toothpaste one a week?? is the plain baking soda receipe or ur receipe with added baking soda ur talking about?

[@ThePoojaJosh]

So i asked my dentist about toothpastes with baking soda. He said that the grains of it are too abrasive for our teeth & can break down enamel. Have you researched anything debunking his claim? Thanks!

[@SophieUlianoGorgeouslyGreen]

I am in 2 minds about this. I think using it once a week is fine.

[@vickyrafael1]

The "most abrasive thing" we all use is just our .... = "toothbrush", even if you use the most soft one.

[@metroalphie356]

Calcium carbonate or calcium phosphate? I had heard that it should be phosphate. Appreciate any information that helps to better understand Thank you

[@MariaPerez-fy5xk]

Do you have a replacement for coconut oil? I am Allergic to ir

[@themeowinn4164]

Arrowroot power + kaolin/bentonite clay + calcium powder and cacao powder. (This one is the least abrasive, no enamel stripping and no coconut oil, no baking soda). Cacao and clay works as a cleansing tool, trace minerals as well

[@mariefalk5176]

just what I needed thanks great tips

[@carolyncollins5367]

What do you suggest in place of mint; I have a high intolerance to it?

[@SophieUlianoGorgeouslyGreen]

really, whatever flavor you like! Clove might be good!

[@asifarehman6150]

What will be its shelf life?

[@nancy5721]

Thank you lovely lady! 😊

[@francesmatthews2051]

Have you seen good results and our changed recipe for remineralinz teeth since this was posted and how about adding bentonite clay for detoxification

[@shanaturner7724]

Thanks so much for this recipe! What would you suggest for someone like me who has children and a husband who does not want to dip their toothbrush into the glass jar along with everyone else in the family? If I provide them with their own glass jar, that would be lots of jars. I appreciate your advice. Thanks!

[@SophieUlianoGorgeouslyGreen]

Yes, make individual glass jars.

[@shanaturner7724]

@@SophieUlianoGorgeouslyGreen Thanks!

[@jamiehaprer9991]

Very detailed video I am going to make this I like your diy toothpaste better than the other ones that I've seened on youtube thanks for sharing!

[@SophieUlianoGorgeouslyGreen]

Thanks Jamie!

[@millie7642]

As there is baking soda in this, should we use this daily or once a week? Baking Soda is said to make your teeth super sensetive so should we use it less often or would this mixture be the same as any toothpaste?

[@SophieUlianoGorgeouslyGreen]

It's different for each person. I use it every other day.

[@marriv9325]

It's too abrasive to use a lot and maybe once a wk. I would not use it myself ,

[@Fimp136]

Millie, baking soda is too harsh for my super sensitive teeth? Do you have any alternatives to it?

[@shaktik4805]

thnku vry mch for sooooooooo GREAT videos ..nd i find u so beautiful...ok i wanna knw tht how long we can keep this mixture nd do we hv to keep in refrigerator..or??

[@SophieUlianoGorgeouslyGreen]

I keep mine for about a month, and i do not keep it in the fridge!

[@naturalNstylish]

I just discovered you today. What a joy you are to watch! I eat organically and am always looking for better options for everything I use - for my body and in my home. I'm going to have a great time looking over all of your videos to see what other topics you've covered. Thanks. [new subbie] :)

[@SophieUlianoGorgeouslyGreen]

Welcome new subbie!! Thank you for joining the community - There's a lot going on my Facebook and Blog as well - Be sure to check those out!

[@Tuplatan0]

Hello sophie! Is your toothpaste recipe abrasive to the teeth?? I'm currently using baking soda and coconut oil however it damaged my gum line and it made my teeth very sensitive so I'm looking for an alternative and I came across your recipe thank you!!

[@SophieUlianoGorgeouslyGreen]

It's not, but you need to use it sparingly. Like once a week.

[@Fimp136]

Juan I have the same problem. I believe it’s the baking soda that is causing all my trouble. Have you found an alternative?

[@Tuplatan0]

@@Fimp136 I never did. I am currently using dr. Bronner's toothpaste

[@aandreyna]

you are awesome, Shophie!! TY for sharing...

[@SophieUlianoGorgeouslyGreen]

Thanks Aandreyna!!

[@GreenLifeInDublin]

I adore your DIY videos, many thanks for doing them and please keep up the good work! xo

[@cziegle3794]

Is there any alternative to xylitol powder? Something simple like honey or maple syrup or coconut sugar? Anything else? I don't have xylitol powder, I can't currently go anywhere to purchase such a thing and I can't afford to just buy it online, but I do have honey and coconut sugar. Would either of those two ingredients work?

[@granny58]

Bad for your teeth

[@jenjen9266]

You can use stevia Xylitol has benefits for the teeth I had to put mine in the blender before I added it it was too corse

[@karinhartman993]

use trace minerals

[@lisahest]

Really cool. But just curious as to why we need to remineralise our teeth and with what exactly (as in what elements)? Have the products we been using over the years and the water we drink too abrasive/corrosive on our teeth?

[@SophieUlianoGorgeouslyGreen]

Yes - we brush too hard, drink acidic drinks, and just get general recession as we age (lovely, right??)

[@lisahest]

+Sophie Uliano oh dear. Thanks for the reply. Lots of love xxxx

[@marriv9325]

Google ....what foods/ drinks break down the tooth enamel . Also just aging is wear and tear on your teeth , as well as using too hard of tooth brush bristles , and brushing to vigorously ( over doing it ).

[@CirclesandSounds]

Should you rinse well afterward, or is it safe to leave a little residue on your teeth?

[@SophieUlianoGorgeouslyGreen]

It's safe! But I rinse to get rid of all the grit :)

[@CirclesandSounds]

Thank you so much! ^_^

[@Goat.Cheese]

New subscriber here! Is there an alternative oil you can use in this recipe? I am allergic to coconut oil, unfortunately. Also, I love you videos so far. They're very helpful and straight to the point! :)

[@MoniTablet-gm8qf]

you could substitute the coconut oil for seseme oil. It will likely give a thinner consistency but it's also remineralizing. you can use also use seseme oil for oil pulling. hope this helps.

[@maggiemorel4994]

Can u use this receipe with a electric toothbrush and use it on fillings and a capped tooth?

[@lenabear7338]

Sophie Uliano Why carbonite and not citrate? And shouldn't we add magnesium? Shouldn't you have that to activate the calcium?

[@SophieUlianoGorgeouslyGreen]

I find that carbonite is better for a toothpaste. I designed this recipe to be simple, so anyone could make it. If you want a more calcium-rich toothpaste, then by all means add some magnesium citrate.

[@maggiemorel4994]

would this be safe to use with a electric toothbrush.

[@firshtaqasimi8891]

I love to make it for my self

[@SophieUlianoGorgeouslyGreen]

You should give it a whirl, Firshta!!

[@debraparker3539]

Hi Sophie. I enjoy your videos and watching you on the Home and Family show. When I made this toothpaste it hardened so much that it is difficult to get on the toothbrush. Any suggestions?

[@SophieUlianoGorgeouslyGreen]

Totally - Add just a bit more coconut oil to loosen up the mixture!

[@illumlife588]

SOOOO, my husband and I were doing the GAPS diet and we read in one of the many books that Xylitol is found in rat poison...I could be wrong but it said something about it being derived from some nasty things??? What so you know about it and have you heard of this before? Thank you Sophie!!!

[@LisaBlueStar]

en.wikipedia.org/wiki/Xylitol

[@astronomiica]

I was curious about using xylitol when you already have cavities? It kind of hurts my teeth when it gets on them...like any other sugar really.

[@Jack2511]

Xylitol is good for the teeth, likely despite the feel. Compare it to Listerine or rubbing alcohol on a wound. I'm not a Dr. and I haven't done any tests, but I'm very sure that you should trust me.

[@t.k.kalyanaraman8256]

Does this eliminate sensitivity?kly clarify>thanks

[@jenniferpollard4466]

Wow ! Love this ty ty ty . Never will I buy toothpaste again ♥️👍

[@raykirton6301]

Thanks for your knowledge Sophie......could your diy restore my 12 remaining poor teeth?

[@gr8fulgirl7]

So remineralizing will rebuild the enamel I've worn off by aggressive brushing? My teeth are super sensitive....Also, do we not need fluoride? I build tartar also.....ugh. I would love to try this ~ thx

[@SophieUlianoGorgeouslyGreen]

Will help for sure. Fluoride is controversial - if you do use it, it's best to use as a paste, which you smear onto areas that have worn down. You have to get this from the dentist.

[@patrickmarcellus991]

+Sophie Uliano so using this method will build back my tooth enamel??????

[@sabrinamagruder9493]

gr8fulgirl7 fluoride is horrible for your teeth.

[@PlaynKoi]

Fluoride it a neural toxin and is poison. The stuff that is in everything is a chemical byproduct from fertilizer companies. In its concentrated form, like when they are adding it to the water supply, will eat concrete and requires a hazmat cleanup. Avoid at all costs.

[@Fimp136]

My teeth are super sensitive due to thinning enamel. I have been using a prescription, fluoride toothpaste for years and want to get away from that and move toward a natural toothpaste. Can anyone recommend something other than baking soda that won’t cause sensitivity? I have heard of bentonite clay, but I don’t know if it will work and I’m scared to try without knowledge from someone who has used it or knows of something better.

[@Lunac12]

Hello! For how long can I use?!

[@standingfrog4824]

What is the amount / measurement of each ingredient used?

[@jo-oe9zg]

What is the power

[@ammu1476]

hi dear I have coconut oil, bentonite clay, calcium magnesium and vitamin d tablet and clove oil can I make toothpaste with this items , is this will help me for teeth remineralization

[@SophieUlianoGorgeouslyGreen]

In this formulation, it's the calcium carbonate // goo.gl/MhlrOl that's doing the remineralization!

[@ammu1476]

Thank you but I don't have xylitol and spearmint oil, can I skip that and I viewed one of the comments below this video, she commented she used a calcium-magnesium tablet instead of calcium carbonate and you agreed with that comment .i am very happy after viewing this video but I am confused that's why I am asking about this again, sorry for inconvenience.i don't have any aother source for asking about it

[@ammu1476]

can I use clove oil instead of spearmint essential oil

[@SophieUlianoGorgeouslyGreen]

I'd be careful with clove oil because it can be a little strong for your gums and soft tissues in your mouth

[@ammu1476]

Thanks, dear, can I skip the essential oil

[@shanaiarankins7472]

I really loved your video. Thank you sooooooo much!!!!!!! ~~~~Thank you Sooooooo Much ...

[@SophieUlianoGorgeouslyGreen]

Thank YOU so much, Claudee!

[@creativemindloveworks]

thank you darling! but can´t the particles from baking soda grand the protection layer from the teeth? like baking powder … it´s also not always the best decision in long term view, what you think?

[@SophieUlianoGorgeouslyGreen]

DS, I think you bring up a good point. This recipe is designed to be remineralized, but you probably only need to use it a few times a week!

[@creativemindloveworks]

thank you :-)

[@mom2mta]

Gonna order the Xyitol and give this a try! Thanks for making it so easy. Just a thought, but I prefer Cinnamon.

[@mom2mta]

Sophie, I made it! And it's good. I'll get the hang of making it more perfect each time I make it. Thanks again for sharing this easy to follow recipe.

[@nicolaritcy7411]

Love this!!!!!

[@robdavidson1876]

What ya do with all the Xtra stuff left over freeze it or throw it out or what?

[@RefinedLook]

HI Rob...do you mean the left over from the ingredients? well...the coconut oil lasts a very long time, as well as the calcium powder and the essential oil...so you just keep them for the next time you are making the toothpaste...I make this toothpaste for the whole family so every 2-3 weeks I am making another one...

[@yer9680]

Can I mixed bentonite clay with your recipe?

[@SophieUlianoGorgeouslyGreen]

You can!

[@dojagrl209]

Can you use erythirtol instead of xylitol?

[@SophieUlianoGorgeouslyGreen]

Xylitol is good for your teeth, that's why I'm using it!

[@dojagrl209]

Sophie Uliano oh really thats awesome. I only have erythirtol since it doesnt spike insulin like xylitol i was just wondering if it could be used instead of xylitol because if its sweet my son wont fuss

[@tuktuk3399]

@@dojagrl209 it spikes insulin in animals which can cause death thats why some rat poisons have them but to humans it does nothing the only adverse effect is that if taken in large amounts it can cause gastrointestinal problems, diarrhe. But only if u consume in excess.. So dont worry its good for your teeth.🙂

[@ammu1476]

Hi dear can i use this with clay

[@SophieUlianoGorgeouslyGreen]

Yes!

[@ammu1476]

I got calcium-magnesium tablet so can I add this to clay

[@Husong48]

any idea how much of each ingredient to use???

[@xiangrayce7260]

Yeah I was wondering

[@ninasnutritionandwellnessvideo]

@@xiangrayce7260 it's in the comments: 5 tbsp of calcium carbonate // goo.gl/MhlrOl 2 tbsp on baking soda // goo.gl/tTlTrf 2 tbsp xylitol // goo.gl/QMbJx3 3 tbsp coconut oil // goo.gl/iUqgQ6 25 drops of spearmint essential oil // goo.gl/aw2L4h

[@ninasnutritionandwellnessvideo]

it's in the comments (how to make healthy toothpaste) 5 tbsp of calcium carbonate // goo.gl/MhlrOl 2 tbsp on baking soda // goo.gl/tTlTrf 2 tbsp xylitol // goo.gl/QMbJx3 3 tbsp coconut oil // goo.gl/iUqgQ6 25 drops of spearmint essential oil // goo.gl/aw2L4h

[@MsKatalind]

Just made this today, and it taste YUCK! I'm going to keep using it though and hope I can get use to it. Since it has baking soda in it is it safe to use two times a day?

[@gorgeouslygreen839]

Oh - do keep using it. It does take a bit of getting used to!!

[@Jack2511]

Baking soda is natural and totally safe. Great for antacid when you've had too much acidic food or bevies. Just don't drink TOO much or you'll have a drinking problem.

[@torisasmrandenergyhealing]

Thank you. 💕🌼🌸

[@russel2771]

you make brushing your teeth fun :) haha MY teeth are darker in the middle and my fang teeth feel like they have holes in them, this will restore? I smoke for medicinal purposes and recently changed my died, no meat or eggs since sep. 7 2016 and I been working out like an animal.... I need to keep my teeth, I had a couple back ones break and got 3 pulled from smoking and eating candy at night and sleeping lol but my front ones compliment my face haha

[@romi428]

What are the measurements

[@rashmigupta4536]

Hi Sophie, i tried making this paste but when i am using it, it is burning my gums and my gums are getting red after it. What should i do?

[@SophieUlianoGorgeouslyGreen]

You might. need something more gentle.

[@rashmigupta4536]

@@SophieUlianoGorgeouslyGreen thank you soo much sophie i had put more amount of calcium carbonate that was the reason now it is working fine thank u

[@colleenshepard9785]

I did this recipe, it hardened and it is very crumbly and hard to get out and into brush

[@mezmos5866]

Why can't we use peppermint leave

[@barbaracarbone4658]

What are the measurements of each ingredient?

[@SophieUlianoGorgeouslyGreen]

In the description!

[@muntahakhan788]

please help me Sophie......can we tell me how to remove tooth filling because when I know that cavities can be healed so I am very depressed..... please tell me how to remove fillings.....

[@muntahakhan788]

sorry not we.........typed by mistake

[@SophieUlianoGorgeouslyGreen]

I am afraid you would have to visit a holistic dentist for that info.

[@muntahakhan788]

Sophie ....if I use this toothpaste after removing my filling then this toothpaste repairs my teeth or Not??????????

[@summermcsweeney101]

How do the measurements work?

[@SophieUlianoGorgeouslyGreen]

The recipe is in the video description - is that what you mean?

[@Candeerose3]

I'm very disappointed in with the xylitol recommendation. It is from NOW foods, made from corn and from China. Sophie, do you care about this? If so, please show you do.

[@Tatacchan]

There's something called Birch Xylitol (from birch, not corn)

[@tawana2inspire]

Skip that. I don't know why everything has to be sweet. These people put sugar in nose spraus, perfumes and everything we eat. Its crazy.

[@verdanthyborian2322]

@@tawana2inspire Xylitol has teeth cleaning and restorative properties. That's why people are putting it in their homemade toothpaste. You might want to research it before bashing.

[@lpcookie1]

I heard from a Dr that it's really dangerous to ingest essential oils IF it's not FOOD GRADE. You can't just use any essential oil. Most of them I've seen say Do not ingest, or Topical use only.

[@SophieUlianoGorgeouslyGreen]

You're absolutely right! The one I'm using is food safe!

[@rapunzeleh546]

have seen this made with clay of various types... any pros of CC over clay? is one less abrasive than the other? obviously the fact calcium carbonate is a 'chemical' might make this iffy for some people

[@Fimp136]

Baking soda is too harsh for my very sensitive teeth. Have you tried any of the various clays and if so did they work?