The #1 Top Remedy for Dental Plaque (TARTAR)

[@db1777]

Pinch of turmeric 1/4 teaspoon hydrogen peroxide 1/4 teaspoon baking soda 1/4 raw honey or manuka honey 1/2 cup water Mix everything up and brush with soft bristle toothbrush, twice a day. Edit: clove, peppermint or cinnamon oil (3 drops of either one) or just turmeric. Sorry, I forgot to include ;)

[@FYC-AyeWake]

Thanks 👍😊

[@shamilton6870]

Thanks

[@johanwilson2967]

And some oil too

[@ramonayork3558]

How long is it good for

[@flips_abird]

Please edit to add the essential oil(s) to your recipe here. Thanks!

[@dustindewind3806]

I had gingivitis and lots of tarter. Eventually the dentist said I had abscesses under my teeth and wanted to take 4 of my teeth out. I went as far as to schedule it. Then a couple of days before I called and told them I wanted to try something first. So I had a thought that it might be candida since I had leaky gut in the past. I began hitting the candida hard with oil of oregano and garlic and anything I could find that killed it. I removed all sugar from my diet too. Within days my teeth and gums felt better. My dentist said later that he had never seen a mouth turn around so fast. He told me “ whatever you’re doing keep doing it and you’ll have your teeth the rest of your life”. Now I only go for cleanings once a year and it takes 5 minutes. I don’t make tarter anymore. Thanks dr. Berg for your videos.

[@sweetbeep]

Wow. Were your teeth decayed? Did you eat the garlic and oregano or did you just apply it?

[@wideawake2]

@@sweetbeepI think putting 4-5 drops of good quality oil of oregano into a glass of water and swishing in your mouth then swallowing, would work well. Esp right before bed after brushing. Helps stave off illness as well. However, I think you have to limit drinking it down to a few days to maybe 14 days, to prevent killing off good bacteria in your gut.

[@island661]

Try flossing

[@LG-universe]

​@wideawake2 Never swallow anything you swish around in your mouth that collects bacteria from your teeth. Spit it out.

[@cassandraemelogu644]

@@wideawake2what brand of oregano oil did you use please?

[@huggybear539]

My teeth were all rotting from the inside out and falling apart. At 30 a dentist said I would need full dentures by the time I was 50. I stopped using/consuming anything with fluoride and they stopped rotting. I replaced tooth paste with baking soda and flavored it with spearmint oil. This was B4 YT and Dr Berg so I had no idea if it would help, but figured it wouldn't hurt. My teeth stopped rotting and I still have most of my teeth at 61. Everyone can clap now!.. . Thank you! *Added*: Something I should have said in the original post, don't brush your teeth with dry baking soda, it's too abrasive and will wear off enamel. Swish a little around in your mouth until its dissolved, then brush your teeth, and only a few times/week. In between, you can use un-fluoridated mouth wash, swish it around for a minute, then brush your teeth. If you don't eat junk food, and stop consuming fluoride, your teeth will last forever.

[@Siquomb1]

👏

[@Bawkr]

Also stop the sodas & grains. Excessive usage of both of those has very severe tooth decay, furthermore modern Corn Syrup sodas, post 2010 and early 2000s aka Now. Most of the old sodas we are used to have changed into something much worse than the sugar version of them. Corn Syrup is really bad stuff in it's current version for humans.

[@rachel3682]

​​@@Bawkrjust cuz you quit junk food doesn't mean anything fruits and certain veggies have tons of sugar and acid as well😂

[@Bawkr]

@@rachel3682 who said I was eating those without treating my mouth? I didn't.

[@PIGU19]

Go it khaini n sleep 😂

[@MadMax2069.]

Shoutout to Dr. Eric Berg not throwing pharmaceuticals pills at every single symptom and actually using holistic methods and rebuilding the public’s trust in medical professionals.

[@widehotep9257]

You have anti-medical-establishment paranoia. Thankfully, there are prescription meds that can treat that.

[@toddburgess6792]

He's a chiropractor. No prescription necessary.

[@toddburgess6792]

@@widehotep9257 The medical mistakes in this country account for 250,000 lives per year. Add in the COVID hysteria, and the trust is completely gone.

[@MadMax2069.]

@@toddburgess6792 so that’s why he gives great holistic advice and doesn’t treat everything with pills; nice.

[@ThBlueSalamander]

@@widehotep9257lol

[@fatimahali7432]

As a dentist 🦷.....I can tell whatever you said is 100% right and effective....we use diluted concentrations of hydrogen peroxide for removing and softening resistant subgingival calculus .... Thank you so much dr ...you are a blessing...all of your videos are extremely helpful ❤

[@criscabrales1700]

Hydrogen per oxide with water?. The one that we use for wounds?

[@Batman-bh6vw]

Are you saying you use it over chlorhexidine?

[@SimplyTamanisha]

​@@criscabrales1700yes

[@MeMe-jc7if]

@@criscabrales1700yes the kind you buy at walmart for example in the brown bottle. You dilute it & you can even use it as a mouth wash. For 30 years I have wet my tooth brush then dipped it in baking soda & brushed my teeth & I have not had a cavity for 30 plus years. I never had any dentist tell me it was harmful either. Always stay away from fluoride- there is a huge law suit to make them stop adding it to our water supply so beware drinking any water that is not filtered. Please research all products b4 you use them. So many harmful substances that cause harm to humans.

[@quincycurlz]

There is only one sort It's just hydrogen peroxide. But what dilution It is also used for hair bleach for instance It's concentration/ dilution is given in % It's high concentration is too strong often

[@dirtypawsdetecting8182]

just went to the dentist and was told continue whatever I was doing. I had very little buildup of tartar. Been on a keto diet since last April. Thanks Dr Berg.

[@barneyfyfe8313]

Diet and genetics are huge.

[@Nuva_]

Are you using his toothpaste recipe?

[@barneyfyfe8313]

@@Nuva_ Do you floss and brush regularly? If not the rest won't matter. any fluoridated toothpaste will work. Buy what you like.

[@Nuva_]

@@barneyfyfe8313 I know I was just wondering about that recipe

[@dirtypawsdetecting8182]

@@Nuva_ havent been until now. Started using it a few days ago.

[@thevictorianedge5465]

My grandma lived to be 82 and always used baking soda to brush her teeth. She had all her teeth except for one that had to be pulled when it cracked on a pork chop bone. Other than that she never even went to the dentist either. She had beautiful teeth.

[@jelly.1899]

Pure baking soda without anything?

[@thevictorianedge5465]

@@jelly.1899 a dab of water

[@jelly.1899]

@@thevictorianedge5465 thanks

[@paul.vulcon]

😂😁" it cracked on a pork chop bone " luv your grannie, made my day.

[@danniellejohnson448]

How did she do it? Soda first then toothpaste?

[@ConsultEase]

In India we use crushed clove, turmeric and mustard oil when we have any problem in teeth

[@marcbaigrie2295]

In India they dump bodies in the Ganges and bathe downstream from them.

[@gauravraj1231]

​@@marcbaigrie2295is this comment relate with the video man?

[@abhisheksingh-jy9bc]

@@marcbaigrie2295The less you know the more you talk about India

[@Rawyu]

​@@marcbaigrie2295 May I ask where did you get this info ?

[@marcshields3677]

@@marcbaigrie2295☠️

[@eshawk2059]

This guy is pure gold! What a gift and what a massive difference from most doctors here in the US that just throw pharmaceuticals at any and everything and they end up not helping but actually causing more issues.

[@PM2022]

Without his video that I watched by accident the first time, I would not have overcome my Long Covid (which had kept me bed-ridden for 2.5 years--and the physicians, neurosurgeon I consulted were useless). (The medical establishment put out a tremendous amount of misinformation about how to overcome Covid-19--and that hurt thousands of people in the world, including me.) That was the start, and the subsequent videos of his I watched have helped me a lot become increasingly functional, stronger.

[@JasonL_Hawaii]

Dr. Berg is a Doctor of Chiropractic (DC), favors holistic approach over the conventional Medical Doctor (MD). Definitely, do your due diligence (research) and due care.

[@Lugermorph1497]

Worked great for me. Baking soda (in a healthy way) obliterated any negative buildup in my mouth like plaque and tartar

[@ccaselli7]

How do u use it exactly,please?

[@Lugermorph1497]

@@ccaselli7 if the buildup is bad. Put a teaspoon of it in your mouth raw. If its just building up, use half a cup of water with a teaspoon of baking soda and wash it around the mouth for 5 minutes with a bit of flossing

[@kyleethepanda]

@@Lugermorph1497Hey! I know this is late but do you put the teaspoon of baking soda into your mouth with water and use it as a mouthwash?

[@Lelekoz]

Been following doc for months.. just when i was brushing my teeth and thought about getting a cleanse he drops this

[@enduringhope6859]

I just put this 'toothpaste' together. Brushed my teeth! I used Clove oil. It tastes great and my teeth feel amazing! Smooth! Looking forward to see the longterm results!

[@healthyketoexperiment7964]

Great 👍 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@aryangupta_iift8386]

Any update?

[@padrenuestre]

@@aryangupta_iift8386 Lol

[@justhavingfun0736]

I’ve been dipping, my toothbrush in hydrogen peroxide and baking soda, before I brush my teeth with toothpaste for years. 😘. Thanks grandma.

[@user-rv9qx9sp1y]

Me too only 2 times per week. I'm going to step it up.

[@ccaselli7]

So brush with the stuff and then toothpaste after? Ty

[@Jas-sq5er]

Yessss, same here, thanks, grandmom. My family does the same my grandmother taught us.

[@thatswhatisaidCA]

No, the residue on the teeth from whatever was last used continues to work for a bit. I don't use toothpaste at all, just baking soda and hydrogen peroxide. I brush with the mixture, spit out and rinse with hydrogen peroxide again (not water). I used toothpaste on its own maybe once a week, just cuz it's late night and I'm tired, or i'm lazy. @@ccaselli7

[@Karen-e1f]

Baking soda tastes bad 👎 but sometimes I do. Hydroxzine peroxide is whiting, but too much the teeth get see-through. My experience. Be careful. The dentist is the most important person for your teeth. Ask the dentist for care.

[@iLikeCrabrangoons]

I’ll try this but it would be nice in future videos to see you making the solutions and using them to make sure we do it correctly

[@lisabeaumont]

I swear we are living in a darn simulation! Earlier today I was thinking (to myself, not out loud): I wonder if there’s a way to clean your own teeth and remove tartar like the dentist does without going to the dentist - I’ll look it up online later. Then I forgot about it. And now here I am scrolling and see my favourite doctor heard my request! Thanks - I’ll watch the video now! 😊

[@lisabeaumont]

OK, I probably don’t have any then, as I already brush with bicarbonate of soda. 😅

[@silverhranch]

Try Eucellus it does wonders!

[@meowk5812]

This formula he spoke about in this video will help remove the biofilm aka dental plaque therefore help reduce the tartar over time. You can’t remove tartar with a toothbrush as it is the hard barnacles on the teeth and must be removed with instruments at a dental office (I’m a dental hygienist) 😊

[@jovicrazed]

How does one think out loud?

[@healthyketoexperiment7964]

😂😂 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@JulzHair]

My grandmother used baking soda, back in her day. She died with all her own teeth. I've always added baking soda and peroxide to my brushing. I never knew about the honey! Thanks for this info!!

[@Drberg]

Amazing. Thanks for sharing about your grandmother. Take care.

[@kristinevans283]

Baking soda is pH neutral and low abrasive.

[@anjatoledo8078]

Do you dip your brush in 3% peroxide and dap baking soda on ? Or do you dilute it in some way?

[@JulzHair]

@anjatoledo8078 I just pour the peroxide over my tooth brush and then dip into my soda box. 😁

[@kathleenpimentel9218]

​@@DrbergMy daughter has down syndrome 16yrs old. She's having issues with her gums now. I want to pretreat before she's sees a dentist because I'm not sure what they will try to do. If she accidentally swallows the baking soda; I'm concerned about the aluminum that is in it.

[@WarGamersChannel]

Important: After meals and snacks, use Xylitol mints or gums. Xylitol kills the bad bacteria in your mouth and so it improves your bio-film. Saliva is key to help re-mineralize teeth if you are experiencing tooth decay. I use it every day and I can swear, my mouth feels fresh for hours after meals and snacks.

[@jelly.1899]

Even better. By pure xylitol and take a 1/4 teaspoon.

[@mkjohnson7826]

I thought Xylitol was considered to be s neurotoxin……?

[@FreeGirl9608]

Keep xylitol away from pets, it’s toxic to them…

[@albrackenreg834]

Xylitol is dangerous! Wouldn't touch it with a barge pole.

[@jelly.1899]

@@albrackenreg834 elaborate your claim, please. It's only hazard is being a mild laxative, if you ingest more than 50g. 😉

[@siddharthsinghal3574]

The formula reminds me of the ancient Indian ayurveda system of medicine. Have used this in my childhood. Very common in India.

[@jonnamechange6854]

Dr. Eric at first mentions ingredients such as turmeric but later only uses H202 and baking soda in his recipe. I not very sure what the ingredients and ratios should be?

[@C.N.1]

Thank you, Dr. Berg! I recently switched my probiotic blend to a higher amount of live culture containing Bifidobacterium lactis a couple of days ago, and overnight, the wrist pain went away! 🎉 I'm pumped! Have a wonderful day, everyone! 🙂

[@sweetbeep]

How did you get those probiotics? In a pill?

[@commoncore49]

@@sweetbeepthey didn’t say it was in pill form. More likely a liquid form.

[@sweetbeep]

@@commoncore49 why is it more likely to be in a liquid form?

[@marydawnpafford9969]

Just a side note advisory about the turmeric. If you have any temporary resin caps, they can stain very yellow. Saw this once on a patient who had eaten it, came in and we had to remake her temps that were anterior.

[@PaulNightLong]

The yellowing from turmeric is temporary and will leave the teeth whiter when it fades away.

[@AmerAl-AgottiBey-wt7gb]

That's the first thing that came to my mind, tumeric will definitely stain your teeth with a hard yellow. Lol

[@toothrestorer6588]

Mary is talking about resin temporary caps, not enamel.

[@vquient21]

Dr. Ellie has a great system she’s on KZbin as well I’ve been following her mouth care system and the results are amazing!!!

[@hanako]

I’ve been using Dr Ellie’s protocol for several months and I can’t believe that my tarter is gone. I can’t feel it on the back of my teeth anymore.

[@vquient21]

@@hanako that’s awesome to hear!! I’ve been amazed at how healthier my gums feel no more bloody gums when I brush and bad breath is gone!

[@danniellejohnson448]

@@vquient21Please link the specific video x

[@healthyketoexperiment7964]

@@danniellejohnson448Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@holistic_Ology]

I started two days ago and it's actually fun to implement a new habit. Got everything at Walmart but still waiting on the mints. Do you use gum or mints?

[@robertwilsoniii2048]

This guy is a hero. He's 100 years ahead of his time. He won't be recognized until after his death by mainstream medecine -- but he's right about everything. Bless him.

[@sanji1259]

It's funny, because most of the things he is presenting, we knew ages ago... But true

[@thenightporter]

You sound completely deranged

[@ArunSerrao]

Ironically Dr. Berg has gone back many millennia for these natural remedies

[@johnmoon5798]

I shall always be grateful to the dentist that taught me about the efficacy and importance of daily low pressure sub gingival irrigation with multiple alternate effective anti microbial agents. I weekly alternate between hydrogen peroxide ( and I want to emphasize not industrial strength but the kind one buys at the grocery store. In fact, the larger bottle I buy says "oral debriding agent") in water, salt in water, baking soda in water. I use a curved tip syringe to deliver it all along the gum line. My gums are too tight to use an endodontic needle or cannula. But if your gingiva is detached you might want to use them. But if you do be very very gentle. You don't want to damage any tissue. Also irrigation flushes out larger food particles missed by flossing and brushing. It would probably work well with a water pik but I like the mobility of the syringe. Easy to transport and use on road trips. Also to brush my teeth I use a teaspoon of baking soda mixed with a teaspoon of hydrogen peroxide.

[@staezie2221]

I noticed a marked improvement when I was consuming large salads and a high quantity of vegetables. Limited to almost zero flour based products, no processed sugar and small quantities of meat. I ate more eggs, and small fish. But I think the increase in dark leafy veggies was responsible for my whiter and healthier teeth.

[@Struct.3]

Funny i had the same experience with the opposite, basically pure carnivore

[@Mark-fd3mg]

Dark leafy greens are high in K2.

[@keeshans5768]

@@Struct.3I think the lesson is, just eat healthy. There isn’t one route to “success”.

[@lynnmoses3563]

@@Struct.3 O blood type?

[@staezie2221]

@@lynnmoses3563 yes? I am curious.

[@containedhurricane]

I think limiting my carbohydrates intake to 50 grams every two days has tremendously improved my teeth health. Thank you Dr Berg for the knowledge that changed my diet

[@SecretPlace91]

This is very interesting. I was asking my dentist if I limit my carbs, if it might help with tartar buildup, and he said probably not, so I'm glad to hear of someone that has actual experience in doing so. Thank you!

[@patfontaine5917]

Former T2D here. Started keto lifestyle three years ago and put diabetes in to total remission. A wonderful side effect is that my teeth health is vastly improved. Very little plaque - although I do brush with baking soda once a week - so yes, I totally agree that low carb is helpful in many ways. Hope this helps.

[@Silvia-fo6pd]

​@@SecretPlace91Yes, it's true

[@MusicLuv80]

@@SecretPlace91 My dentist also told me to limit carbs than it will help and it really did.

[@godnyx117]

Now imagine if you reduce them even more ;)

[@pinayfusioncooking4222]

I've been making our toothpaste now and so far my plaque went away and no builds up back. I did coconut oil, baking soda, hydrogen peroxide 3%(1 tbsp) and pepper mint oil. It make my teeth so clean and people notice they look whiter

[@seabreezejanitorial9195]

How much of each ingredient and how do you store it?

[@jelly.1899]

And your sink will thank you for the coconut oil clogs in the pipes...

[@healthyketoexperiment7964]

Awesome 👏 Thanks for sharing!

[@healthyketoexperiment7964]

Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@naveennoordeen2394]

Once I started taking vitd+ K2 for 5+yrs now my teeth have very less build up. This makes sense. I will try the recipe for the paste as well. Thank you Dr. Berg ❤

[@naveennoordeen2394]

Yes

[@fieldcar]

Did you ever notice buildup on the inside of your lower teeth by the tip of your tongue? Before going keto and taking K2 with my vitamin D3, I swear it was calcifying like nuts and the dentist had to remove a ton every visit.

[@stephen3654]

​​I actually found when taking K2 that those lower teeth got more furred up with what I can only assume is calcium, along with upper outer molars ​@@fieldcar

[@fieldcar]

@@stephen3654 Oh wow. That's interesting. I was also taking calcium channel blockers for my BP and started doing keto with IF, so it certainly is tough to point to what solved that issue for me. I've heard that the lower teeth buildup is a precursor for arterial calcification. Not sure on the source though. Best of luck everyone!

[@stephen3654]

@@fieldcar oh crap! That was a couple of years ago, and I stopped taking the K2 as it made me feel weird can't remember what but think it was headaches, but tomorrow I'm going to give K2 another go (different brand) after realising I have the dreaded ear lobe crease albeit a faint one on one ear.

[@newmoon984331]

hadnt been to the dentist in 13 years. brushing with coconut oil only, and only 1x/day for the past 6 years. went to the dentist last week and not a single cavity.

[@QDawg2024]

May you share with us ,what type of coconut oil you use, like the brand.

[@bowches]

Brush twice a day

[@umeghazal4067]

Good information In Pakistan people using walnut peel for cleaning tarter and it works like a magic We buy it in dry form from town It's not that expensive It's call dandaasa and Sakra in my language x

[@umeghazal4067]

Whenever I go to my dentist for filing etc I use it before going and dentist must say your teeth are very clean healthy and strong 😂

[@SpamMouse]

@@umeghazal4067 If your teeth are so good why do you need a filling?

[@healthyketoexperiment7964]

@@umeghazal4067Good. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@billymacktexasdetective5827]

​@umeghazal4067 Yeah, your teeth are so healthy and so strong that you are going for fillings? That makes no sense bub...

[@kamloopscruiser874]

I use a paste of baking soda and hydrogen peroxide several times a week- it whitens my teeth and eliminates tartar. I used to worry it was too abrasive and now I’m not going to worry.

[@CG-mj8tk]

Do u dilute the baking soda in water first or direct?

[@healthyketoexperiment7964]

Yes! Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@kamloopscruiser874]

@@CG-mj8tkdirect

[@darkoanton5]

I just use Colgate and Crest, mainly the paste. I'm 56 and have all my teeth. Yup, my area has floridated water. It has worked for me. Also, I used both the Phillips and the Oral B electric tooth brushes.

[@healthyketoexperiment7964]

Ok. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@frogmoonmama]

Thank you! My goal is to eliminate as many chemicals as I can from my diet.. going to try this.

[@jamster7771]

Interesting. Not sure I’m comfortable putting honey/sugar in my toothpaste though. Currently I make toothpaste with coconut oil, peppermint or cinnamon oil, baking soda, and xylitol, all of which are supposed to be good for teeth. I will look into adding hydrogen peroxide, though.

[@usernameisunavailable8270]

Yeah coconut oil would make more sense. Since people use it for oil pulling anyway

[@healthyketoexperiment7964]

Great 👍 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@bryanbearden4448]

I know Berg has talked a lot about K2 but it seriously has reduced scraping plaque at the dentist for me! It's crazy

[@emh8861]

Good to know!

[@iam_yahsgrace29]

What is K2...??

[@NLR759]

@@iam_yahsgrace29 it is found in fermented food like nato. But you can just get a supplement which is much easier to take. K2 helps direct the calcium in your bloodstream to your bones snd keeps it out of your soft tissue like arteries, heart, and joints. It also helps keep it from depositing on the surface of your teeth as tartar.

[@quincycurlz]

Is that because it reduces calcium in the mouth tissues also then.

[@NLR759]

@@quincycurlz it reduces the amount of calcium circulating in your blood and saliva.

[@trentquido7287]

Should show it in a video how you make this toothpaste with suggested ingredients

[@ch33psk8]

Thanks Dr. Eric Research indicates that adding a small amount of toasted and dessicated aardvark nipples, offsets the somewhat detrimental effects of honey. Or, maybe 'check out' a pro-dental dissolvable containing L. paracasei, L. reuteri, L.sakei, L.salivarius to balance the buccal microbiome. Great for Nitric oxide production as well.

[@gizahgin1]

I have had the dental hygienist stated baking soda is bad because it is abrasive..yudda, yadda. So appreciate your videos. You have my respect.

[@healthyketoexperiment7964]

Yes. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@amilee7580]

If you use it every then yeah, it is gonna damage your teeth. That's why you only use it a few times a week with soft bristle toothbrush.

[@THECARS7879]

And that's probably a lie. I had One told Me turmeric isn't going to work.

[@really_unusual_edits]

Ive just tried it and its working good thx sir

[@donnananar1556]

How you know so much our Dr. Berg!!!? I think that God send you to help all the ones in need of health, love, and HOPE!🙏🏻❤️❤️❤️❤️! We are so in need in this planet Sir.🙏🏽❤️🌎🌏🌍❤️🙏

[@michi-bi]

Thanks Dr. Berg for the explanation. I noticed i never had issues with Tartar. Ontop of using a electric toothbrush, I used toothpaste that had baking Soda and before Bed i'd drink a warm cup of Golden milk (blend of turmeric and spices)

[@sweetbeep]

The golden milk was after you brushed your teeth for the night?

[@michi-bi]

@@sweetbeepI drink golden milk then brush my teeth

[@sweetbeep]

@@michi-bi ok thanks

[@DaughterOfChrist333]

Golden milk?

[@sweetbeep]

@@DaughterOfChrist333 I think it has turmeric in it

[@rickmorrow993]

I use zeolite powder. I pre-rinse with 50/50 water and hydrogen peroxide. I use a gum stimulator and metal pick, then use a water pick with water and a small amount of hydrogen peroxide.

[@pattyoconnell1950s]

Always amazing your intelligence and your knowledge. Thank you for teaching us.

[@Drberg]

You're welcome. Glad to help you all.

[@sunshines5644]

Also the best shortcut is thoroughly rinsing your mouth with highly concentrated salt water especially before sleep at night... Indian method

[@MonicaSchneider-j7y]

Wouldn’t it damage my teeth, just asking

[@heidicorzine1208]

No​@@MonicaSchneider-j7y

[@carzilla604]

I had this under my tooth for years. I am 37 years old and I had been practicing brushing with old indian style called Datun with neem branches and it came out in just a week.

[@thepathofislam1088]

You are my favourite doctor thank you so much for educating us and giving your time and efforts

[@phoenixjackson2847]

That was very informative . Thank you, Dr. Berg. Peace and blessings to you all. And happy health to everyone.

[@Drberg]

Glad you find the video informative. Thanks for watching!

[@abdullahniaz7743]

​@@Drbergkindly in written form also share the formula to prepare it at home. Thanks

[@mikebachar3276]

I have been battling tartar issues for years. My dental hygienist told me last time I had a cleaning she was gonna hurt me. And she did! I just made this simple tooth cleaning liquid and my teeth feel smoother and cleaner in just one use! Thank you Dr. Berg. I will try this for a week and will update my results.

[@RacerX888]

I found that hydrogen peroxide, baking soda and lemon juice makes an incredible difference in removing tar, especially if you smoke. Good video and great advice.

[@sweetbeep]

Doesn't hydrogen peroxide kill the good bacteria?

[@kristinevans283]

Do not use lemons ever

[@emh8861]

Removes the enamel too 😝

[@RacerX888]

@@sweetbeep I use a small spray bottle and only give it 3 squirts into the glass I'm using. Its actually good for you and has many health benefits including fighting off infections. Your body will create new good bacteria in a short time.

[@sweetbeep]

@@RacerX888 .. You mix it into water and see swish around? How frequently?

[@Luckybetta]

I've been making this toothpaste on my own for about a year....minus the honey. (Expensive and messy, but I understand the properties why he included it). I'm glad Dr Berg is sharing this information. The baking soda, clove oil and peppermint oil, mixed with a little hydrogen peroxide. My mouth feels so clean after and the last few routine dental cleanings were quick, because there was VERY little tartar to scrape. Clove bud essential oil also helps with enamel remineralization. Get yourself a good organic oil! 🪥😁

[@rositabonita4254]

Can you share a good brand of clove oil

[@nevastrong2850]

I have wondered about toothpaste as I haven’t liked Tom’s or other brands…Will try this. TY Dr Berg! 🙏🏻🙏🏻

[@em4rtzz]

very interested in what brands you use

[@Luckybetta]

@@em4rtzz Nexon Botanics Organic Clove Essential Oil.....I shared a link from Amazon... But it disappeared 😔. Guess that's a no no 🙄

[@Luckybetta]

@@rositabonita4254 Nexon Botanics Organic Clove Essential Oil.....I shared a link from Amazon... But it disappeared 😔. Guess that's a no no 🙄

[@stansaciuk947]

Thanks again Dr. Berg. As always, your posts are awesome. I have been doing " root planing" for several years ( dentist gave me a special round toothpic holder. U break off the 1/3rd end of a round pic, then scrape along the gumline. Nasty process, but works). After that, I take about a tsp of baking soda, add a spash of hydrogen peroxide and make it into a slurry ala toothpaste consistency. I then brush my teeth thoroughly , being bent over the sink. Do not swallow this mix. Rinse the mouth well 3x, and you'll immediatey feel much better. I do this once per week. Stay strong and well Dr Berg. We need lots more lije you!

[@Lee-vb4vh]

May I ask how deep beneath gumline is scrapped by broken toothpick? Thanks

[@stansaciuk947]

It only needs 2b about 1/64 of an inch. The curve space between the gum & tooth is not very big - so one does not want to damage the gum tissue & have bleeding & pain.

[@cyruslin8050]

Please remind me to brush my teeth with this prescription...thank you

[@Maythe4cebwithu]

How interesting! Im going to try it! Thanks, Doc! God Bless You for sharing your knowledge !!

[@jujumulligan43]

If you have Ever had to go through a deep cleaning and scaling because of gum issues due to tartar buildup, you need this. It's torture!This is most helpful. I use baking soda with clove oil occasionally. Now with the formula you suggest, it should solve my tartar problem and periodontal disease. Thank you for sharing this.😊😊

[@island661]

FLOSS!

[@WH2012]

Incorporate CoQ10 as well, both as an oral topical and as a supplement (Ubiquinol/PQQ). I cured my geriatric dog of a necrotic gum issue very effectively. Nothing to lose, and can only help. Plus, GREAT for the heart. ;0)

[@island661]

@michelemadden6881 And floss. Otherwise I guarantee you have that deep rot smell.

[@jjsan27]

​@island661 lol I definitely floss and tartar buildup still happens

[@island661]

@@jjsan27 Same. I finally broke down and bought the dental hygienist tools on Amazon. I scale my own teeth. 🤣

[@leighnightingale944]

My dentist got me using Sensodyne toothpaste. I haven't had any tartar build up between cleanings. With Crest and Colgate there was always a build up.

[@JRegs6782]

I actually found the opposite. Have used Colgate all my life with no tartar and since realising my mouth was sensitive to sodium Laural sulfare i switch d to sensodyne and now I have tartar and even some black staining appearing on the front. I’d like to have a go at making my own blend but seems like there are so many recipes out there

[@healthyketoexperiment7964]

@@JRegs6782Right 😢 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@healthyketoexperiment7964]

Ok. What about between teeth 🦷 and small holes? Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@realtalk2528]

Is baking soda still abrasive after its dissolved in water? Or is it only abrasive when it's put directly on the toothbrush?

[@denisegaylord382]

It's much less abrasive to begin with than other commercial products. Given the fact that it is dissolved in the solution, my thought is that it is used as a buffer, more than as an abrasive. Buffers help change pH. Used in the mouth, it would increase it from an acidic environment to one of a more pH neutral or slightly basic, reducing the bacteria's ability to form the biofilm associated with plague.

[@LG-universe]

It's not abrasive after being dissolved. 🙂

[@healthyketoexperiment7964]

Either way, it’s not. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@Heartsflow]

High dose K2 is amazing! No plaque. Koncentrated K is the one I use. Thank you Dr. Berg!

[@ainahaga]

How high dose k2 daily?

[@KetoWorks]

@@ainahagaSome of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@ainahaga]

How high dose?

[@Heartsflow]

Look up Koncentrated K. It’s a blend, you can’t buy this high of dose except from this one brand. I have no affiliation. It even will take the plaque off your teeth!

[@cuson13]

I put a cinnamon stick with a couple of clove into the water. I let it sleep 24H in a jar and just gargle before bed. After a few days, some tartar will remove itself🤫

[@rubyhampton8245]

Was that clove,?

[@candriqa12]

I bought a dental tool will tat work?

[@cuson13]

@@candriqa12 I don't suggest you to not to. just the gargle it for few days it'll be good

[@candriqa12]

@@cuson13 all right 👍👍👍 many thanks to u 🙏🙏🤗🤗

[@shamim621]

Thank you so much

[@munaasd]

Can you also make a video on how to get rid of dark circles and eyebags please.... Thanks.......

[@santiMedina14]

If you are over 55 the bags are part of aging .There is a minor surgery to get rid of it .Cost around $2000. You can use cold chachomile tea bag with a continuación ball and put it over your bags.Cold cucumber is good as well. Read in your Bible MATTHEW 11 : 28 -30

[@lisatangen4213]

Fascinating to learn the tooth care from centuries ago. And natural products for tooth care now.

[@pontiacowl6727]

I started doing the sea salt Thursday rite after I watched your video...I felt so much better in 24hrs!!!...

[@DaughterOfChrist333]

As a rinse?

[@pontiacowl6727]

@@DaughterOfChrist333 drinking it first think in the morning before tea or coffee...& as a nose rinse...my plugged ear is gone!!....it's an antiseptic 4 the body

[@pontiacowl6727]

@@DaughterOfChrist333 kills infection

[@jefflangdon4621]

Hello Dr Berg, as a dentist I can appreciate your encouragement to your audience to limit their dietary sugars. I am concerned about the cariogenicity of adding honey to toothpaste. Do you have any studies showing the efficacy of this toothpaste in terms of both cavity prevention and tartar prevention? Regards, Jeffrey Langdon DMD

[@stuartrussell891]

What I was thinking too.

[@mamabear9389]

This is asking for trouble. Sugar is sugar.

[@freedomfighter4990]

@@mamabear9389 I'll try this recipe without the honey & substitute Manuka essential oil instead. It has been shown to be highly effective against periodontopathic bacteria. But Turmeric powder stains everything it touches, inc. teeth! Better to to switch to the essential oil for that as well in this blend.

[@republica13]

​@@freedomfighter4990this concoction seems a bit off. Your probably safer with the oil extracts.

[@jelly.1899]

Good luck getting an answer. 🙃😆

[@ToniDJohns]

Thank you Dr Berg !!! I LUV this !!! Was a dental assistant in my early years and am always checking in for the most natural cleaning methods. This one makes sooooo much sense !!

[@sweetbeep]

How does it make sense to brush teeth with honey since that is all sugar?

[@vicentepallamare2608]

​@@sweetbeepthat's how you kill candida.....sugar mixed with soda...they eat this and surprise surprise

[@sweetbeep]

@@vicentepallamare2608 sugar mixed with baking soda?

[@republica13]

​@@vicentepallamare2608 Vincente are you serious. This sounds too good to be true.

[@CG-mj8tk]

@@sweetbeepdid u listen to the whole video? Raw homey only. Esp Manuka as it contains important enzymes which clean and heal. Honey is not same as sugar just bc it’s sweet.

[@theocrat8477]

I've been using nothing but baking soda to brush and swish with hydrogen peroxide for several minutes for about 30 years and never visit a dentist since my early 20's. So I'm living proof for most of this advice. And I have started carrying a toothbrush and clove oil when I'm not at home to keep my mouth sterile during the day.

[@Drberg]

Great tips, thanks for sharing! Fantastic work!

[@patfontaine5917]

I brush with baking soda once a week - dentist says I have very little plaque. Keep it simple.

[@mimimohameed4460]

Can you give me a totureal Like is it raw , do you mix it with water Do you do toothbaste before or after

[@patfontaine5917]

@@mimimohameed4460 I just wet my brush so the baking soda will stick to it, stick it down into a small jar of baking soda to coat my brush well, and brush as normal. Don’t use tooth paste before or after.

[@mimimohameed4460]

@patfontaine5917 I appreciate you sharing your knowledge with me. I am starting to use it for the week and will give you an update later.

[@hazelnafsika5130]

​@@mimimohameed4460where' s your update?

[@ZahraJamshaid-ue9kg]

@@mimimohameed4460 what's the results?

[@absta100]

It also helps to use interdental brushes and floss each day 🎉

[@DrDraganBerg]

Thanks to Dr. Eric Berg for regaining the public's faith in medical experts by employing holistic approaches rather than relying solely on drugs to treat every condition! :)

[@mikeroman5208]

Since when is a chiropractor considered a medical expert?

[@lendalennuk2484]

@@mikeroman5208 Weird question. Maybe since conventional physicians have been trained to be chemical salesmen instead of healers?

[@Jimmy-zb7fw]

He a lot more honest than a doctor, and know a lot more.

[@torpilo]

3:27 Baking soda differs in abrasiveness from brand to brand. I've tested almost 10 of them and only 2 were on my liking. So if you find yours too sandy, keep looking.

[@derivtrader]

Thanks which brand do you recommend ?

[@lat1419]

My PhD was in biofilms back in the 70s. Glad to hear about the ubiquitous nature of biofilms - helpful as well as unhelpful.

[@Lucia-io3dn]

What were your findings?

[@lat1419]

@@Lucia-io3dn My findings were that even as far back as mid 70s microbial ecology was possible in natural biofilms. Difficult but possible. The other finding was that inside power stations with brass condensers, catastrophic metal failure was due to a process called "stress corrosion cracking" that occurred inside the metal crystals was mediated by short chain fatty acids produced by the biofilms when the condenser was left full of water but not pumping. Thr fatty acids leached hydrogen out the metal at crystalline boundaries. I also found I was good at doing multi field research, getting up to expert level very quickly in different fields, and in using statistics for applied biology.

[@mongstyt9946]

Big flex ​@@lat1419

[@BarbsCozyCorner]

I’ll try this 🍀 I’ve been having to go for cleanings every three months because of chronic build up no matter how much I brush. Here’s hoping this helps.

[@Drberg]

Give it a try! Have you also seen the data on oil pulling. Check this out! 👉 www.drberg.com/blog/coconut-oil-benefits?srsltid=AfmBOorQuQ-XzFL_UTffB0Uw7u4o8NwZ1Oe2Wc--Of2aShn9sS1_iqfE

[@Lechuque]

Rinsing your mouth for 15 minutes a day with coconut oil or animal fat will make chunks of tartar come off in a matter of days.

[@KJ-lb4tj]

I'd be asking why there are chunks of tartar on my teeth that take days to come off.

[@solomani-42]

That’s interesting.

[@wyatthennings4327]

I can attest to this. I did this for a week out of curiosity and tartar that I just accepted for years started chipping off during flossing.

[@deborahharris793]

Great info ! wow !

[@gailnel8812]

Do u mix it with water

[@sobiakhattak8632]

This is very much liquidy if you mix it with water. How can it stick to the toothbrush? Any improvisation to the recipe? What if I make it a paste-like consistency?

[@user_ar6332]

cleaning teath with inner side of banana skin or lemon skin also helps. lemon skin has the advantage of giving fresh smell for a long time

[@silverhranch]

The main concern with baking soda is the carbon it contains. Carbon has a very high negative charge and it quickly bonds ionically with free calcium and phosphorus in our saliva that is supposed to bond with and remineralize enamel. Excessive use of baking soda on the teeth over time will inhibit proper remineralization of enamel and slowly pull calcium and phosphorus right out of enamel making it more porous raising ones chances of cavities.

[@loismacha9028]

❤

[@bonifaciobonifacia8679]

Can you simplify

[@silverhranch]

The bottom line; brushing with baking soda will damage the teeth of many people. Its smart to use a baking soda free toothpaste product like Eucellus... @@bonifaciobonifacia8679

[@silverhranch]

@@bonifaciobonifacia8679 I'm not sure how to simplify. If you have questions I would be happy to answer those...

[@silverhranch]

@@bonifaciobonifacia8679 I'm not sure what you simplify. I am happy to answer any questions you may have...

[@RayaEagleWings]

Thank you very much ! This is great, so appreciated ! Have a great day Dr Berg !

[@gaitreeferguson3012]

Going to try this local remedy. This is so natural. Thanks

[@Drberg]

Way to go!

[@SoulPatchProduction]

My tarter got worse on keto. Don’t know if it’s from increased coffee or what but it certainly didn’t come from carbs.

[@lynnmoses3563]

Thats why everyone is different, and keto doesnt work for everyone...Are you an A blood type, by any chance?

[@healthyketoexperiment7964]

Add k2. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@healthyketoexperiment7964]

Also, check if your proteins may be too high compared with fats intake.

[@healthyketoexperiment7964]

@@lynnmoses3563I’m type A but I’m much keto & high red meats. 200g of red meats a day is very high compared with the rest of my life so far.

[@uriahthehittite2148]

Since the time of first brushing my teeth I always remember brushing my teeth with only baking soda and peroxide. I am 47 now. Along with that I always see people with yellow or greenish colored teeth if they only knew to use baking soda one brushing it will lighten the teeth almost instantly.

[@saumpaulinxxx]

What’s the % of peroxide you’re using?

[@uriahthehittite2148]

@@saumpaulinxxx I do not dilute, it is 100%. I only use enough to do a quick mouth swish. And on the toothbrush I wet the brush with peroxide and sprinkle on the soda.

[@uriahthehittite2148]

I know that it is said not to do soda on the teeth and to not use peroxide. I don't see any problems.

[@jelly.1899]

​@@uriahthehittite2148on the bottle it's stating the %. It's either 3% or 7%

[@healthyketoexperiment7964]

@@uriahthehittite2148😂100% would explode your head… you mean 3% or absolute 10%.

[@blackwolf2398]

Sir, can you please make a video on how to mix all of the ingredients and how to apply them.

[@lees_box]

I found a dentist called Dr Ellie Phillips here on YT and she recommends using Xylitol after all meals. She says it's maintaining the saliva which is necessary to remineralize the teeth, it contains calcium and whatever u need. There are a few things she suggests and I won't put them all here (go look her up) but among them are keeping your mouth closed most of the time so it doesn't dry out, not breathing through your mouth for the same reason, not drinking or eating all throughout the day so that the mouth doesn't become acidic and you don't wash all the saliva away, and taking a xylitol mint or gum after every meal. The Xyltiol kills bad bacteria, feeds the good bacteria, stimulates saliva flow, helps to dislodge plaque and prevent it from sticking and keeps the PH of the mouth at a good level. I've been using Xylitol gum for several months and I'm very happy with my progress.

[@healthyketoexperiment7964]

Great 👍 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@NI-pi2ne]

Xylitol has a lot of backing in research studies.

[@lees_box]

@@NI-pi2ne my tongue has never looked healthier.

[@michaelleesrvideos1628]

Xylitol is also a great thing to use to change the alkalinity in your mouth to stop plaque and tartar build up naturally

[@healthyketoexperiment7964]

Agreed! Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@pontiacowl6727]

THANK U DR!!....IM ON SEA SALT...SNORTING UP NOSE & DRINKING A CUP FIRST THING IN MORNING!!!...THANK U 4 THE REMINDER❤❤❤❤

[@bribri8042]

Lol

[@Mysterysolved1111]

Love the way you’ve explained the process and treatment Dr Berg ❤

[@whatdupson]

How long does this recipe lasts for? And do you recommend keeping it in a container?

[@ibarelytalk]

Yess i want to know too !! Can someone tag me as well here with a reply

[@healthyketoexperiment7964]

It won’t go bad. You may want to experiment with a separate batch just to answer your question.

[@fhl1369]

Once a week try brushing teeth with garlic salt and then rinse with water. You can also add garlic salt to your toothpaste. Garlic salt and clove oil stopped the need for a root canal. Check with your dentist though.

[@Drberg]

Thanks for sharing your experience with this! Consuming one to two garlic cloves daily is associated with improved immune function while minimizing the risk of gastrointestinal side effects. Take a look! 👉 www.drberg.com/blog/amazing-benefits-of-garlic-through-the-winter

[@abuthahir908]

Mr. Eric it would be nice if you would have shown how the mixture is made at the end of the video.

[@plamp4595]

Thank you 😊 Dr. Berg: just today, I went to your site and ordered Vitamin D/K2, and your site videos explaining the formulas within the vitamin supplements are extremely helpful in understanding the product, thank you! One note about turmeric, I found, was possible leaving an orange stain on whatever it comes in contact with, but what I do not know is, how easily the orange stain is cleaned up?? Thanks again for your caring heart ❤, knowledge, and expertise in helping those around you. God bless your heart ❤

[@elihunt9917]

I like neem or fennel paste to brush and rinse. I also like, on arising, baking powder in water to swish because i am not a morning person, so i need my 1st cup of french roast to even open my eyes😊. thank you so much. i will try this. i so want to avoid flouride, so alternatives that don't upset my stomach (most do) are welcomed.

[@portiamartinez9002]

Wet my tooth brush ,pour hydrogen peroxide over it add baking soda then organic coconut oil ,using 2 yrs & going strong with my original teeth / A Baby Boomer 🎉😮❤

[@healthyketoexperiment7964]

Great 👍 Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@caf7798]

This sounds like a great recipe but it seems to be only for one days worth. Can we make it weekly by just multiplying by 7 on all the quantities? And will it still be good for the week? It won't go bad?

[@SpamMouse]

Hydrogen Peroxide will start to degrade once mixed with other things.

[@MickeyInSD]

Wait a min... Turmeric stains teeth, right?... My dentist asked if I ate a lot of turmeric because my teeth in the back were stained in a way that suggested that. I was consuming liquified turmeric occasionally back then. So I answered yes and was surprised that she knew. She then informed me that turmeric does stain teeth so take caution. She said otherwise my teeth looked pretty good using coconut oil, baking soda and oil extracts as tooth paste, but that I do have quite a bit of small cavities between teeth to monitor so consider utilizing small amounts of flouride to combat the issues. I'm flossing twice a day and mostly using regular toothpaste, but that won't be a permanent habit. I haven't gotten x rays in over a year so we'll see if incorporating a fluoride wash once a month helped. You spoke about carbs being the issue too. Is honey low carb? Does it throw people out of ketosis?

[@324cmac]

I am convinced that a small quantity of good quality raw honey, Ceylon cinnamon on my oatmeal, and a good quality ginger tea in my daily diet are good for my oral health.

[@danielwood6578]

Nice video, thanks for giving us the metric units equivalent too! Question: if sugar is bad for our teeth, why is honey ok?

[@KetoWorks]

Not just any honey 🍯 see after 4:34.

[@luciatat4084]

I don’t have the hydrogen peroxide and I don’t think I can find it anywere to buy it. …but I will give it a try with the other ingredients. Hope it works!

[@lsporter88]

Very thorough and helpful explanation. Thank you Doctor.

[@Drberg]

Glad you like the video. Hope you learned something new here.

[@denisegaylord382]

Can't fault the man's logic on the toothpaste combination. It all makes sense when you see the reasoning. Plus its less concentrated that what many commercial toothpastes use, and if you use distilled water, you will not have the fluoride that probably is not the best for our bodies to begin with.

[@healthyketoexperiment7964]

Yes. Some of the other Dr Berg’s videos /articles on tartar/plaque, on k2, on xylitol, on diatomaceous Earth and on a toothpaste answer this with more data.

[@--RBuo84]

But tumeric stains literally everything yellow in 0,01 seconds?

[@flock9487]

Not your teeth, the moment I stopped using turmeric & coconut oil my teeth got yellow again. Currently only using coconut oil & clove rinse. It’s important to stay consistent with these things until you’re fully healed.

[@NM_1814]

2:50.. this is Ayurvedic formula

[@gameaccount7855]

Well Im not sure if my question is gonna be seen or answered but 1. Can we use strawberry oil instead of pep or cina (probably yes) 2. Can we add some miswak powder alongside with other ingredients. Thanks in advance.

[@a.williams.scorpiopower]

Thank you for this information, Dr Berg. This is wonderful to know. Your daily insightful contribution is always highly appreciated 🙏🏻💕

[@Drberg]

Sure. Happy to share videos that can help you all.

[@Roswell33]

I'm all for keto, but I had perfect teeth with no fillings until 38 on a high carb diet. Never flossed either. In saying that I never really drank soda or energy drinks etc. My teeth went down hill after starting a certain medication and drinking sugar free energy drinks which I can honestly feel are acidic on the teeth. I also had a temporary decline for 6 months when I used unfloridated toothpaste, still no fillings and went back on fluoride asap and went back to normal. Ancient cultures all had bad teeth because they were ancient cultures, cultures who lived in sand also injested sand which eroded their teeth. Since people keep commenting with advice and gaslighting me as to why I had dental issues - I'm not looking for advice and I said what I said as there are more reasons people have dental issues than just carbs. I like Dr Berg, but I'm not a purist when it comes to any one person's perspective ever, someone can have wisdom and knowledge but that doesn't mean everything they say is always right. Carbs aren't the cause of all medical issues all the time. Each body is different too

[@w1975b]

Fluoride is a toxin and should be avoided always. Hydroxyapatite is safe and effective for strengthening teeth.

[@Roswell33]

@@w1975b lol yeah I've heard that. Its impossible to avoid toxins tbh. I'd rather keep my teeth thanks

[@jm47889]

Well bad diet catches up eventually as we age. Also Dr Berg advocates for clean keto which does not include energy drinks even if they are sugar free.

[@Roswell33]

@@jm47889 I disagree that high carb is automatically a bad diet. I wasn't drinking energy drinks on keto. Also explained why I had temporary dental issues. Thanks for you input though.

[@w1975b]

@@Roswell33 Wellnesse toothpaste contains hydroxyapatite but no fluoride. You could keep your teeth and avoid fluoride.