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Mystery Tackle Box. mtbfish.com/fowler
Chris has been getting into Making His own Soft Plastics for bass fishing so we thought we would put them up against our sponsor Mystery Tackle Box and see who catches more fish. Sort of a build it Verses buy it sort of thing. This Should be fun!
CHECK OUT our sponsor: "Use my promo code "FOWLER" to get your FIRST Mystery Tackle Box for only $10, new customers only" Mystery Tackle Box. mtbfish.com/fowler
Chris Taylor's Maine Stream Adventures First Video
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Baked Cod and Butter Beans
Ingredients
olive oil 2 tbsp
onion 1, chopped
garlic 2 cloves, crushed
fennel seeds ½ tsp, crushed
tinned cherry tomatoes 400g tin
butter beans 400g tin, rinsed and drained
cod 2 chunky skinless loins
breadcrumbs 35g I used Pork rind Panko instead
rosemary chopped to make 1 tsp
I also add a bit of Basil for the win
parmesan 25g, finely grated
Method
STEP 1Heat 1 tbsp of the olive oil in an ovenproof frying pan. Cook the onion and garlic for 8 minutes until softened. Stir in the fennel seeds and cook for 1 minute. Add the cherry tomatoes and bring to a simmer. Cook for 15 minutes until slightly thickened. Stir in the butter beans and season.
STEP 2Heat the oven to 200C/fan 180C/gas 6. Sit the cod in the saucy beans. Mix together the breadcrumbs, rosemary and parmesan in a small bowl and season, then add the remaining olive oil and toss well. Sprinkle the breadcrumbs evenly over the fish and bake for 15 minutes until golden and the fish is cooked through.
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