DO ANYWHERE SPRINTS & JUMPS WORKOUT

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER
GET EXCLUSIVE CONTENT!!!
/ @johnshepherdtrackcoach
---------------------------------
SAVE ON THERAGUN SHIPPING - ALL DEVICES
theragun.xibx.net/c/2386212/6...
SPECIFIC PRODUCT DETAILS
THERAGIN MINI theragun.xibx.net/c/2386212/8...
THERAGUN ELITE: theragun.xibx.net/c/2386212/8...
--------------------------------
VIDEO CONTENT:
In this video we take a look at how you can train in lockdown (should you be in this situation) using what’s around you outdoors (with some of the exercises/drills being able to be done indoors). In the UK - at the time of the publication of this video - we have just entered a second COVID lockdown. As it's now winter this is going to create more problems than with the first lockdown which was in the spring and summer.
I have adapted some of the drills and session content that we have been doing recently recently to showcase what you can do for example on a tennis court, in a park and using stairs or steps - such as the road bridge you will see in the video.
I'll aim to produce a couple more of these videos during lockdown 2.0 and some that you can do at home.
Good luck to everyone, whether in lockdown or not and staysafe.
#allinthistogether #sprinttraining #athletics #trackworkouts
--------------------------------------------
FREELAP TIMING SYSTEM
If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [e-mail]
SEE ALSO • Freelap Timing System:...
for a short video on the system.
------------------------------------------
Nurokor Mi TOUCH BIOELECTRICITY machine discount
Aids recovery and boost performance
Coach Shepherd is able to offer a 10% DISCOUNT on the NuorKor MiTouch - use this code to access it 🇬🇧 U.K.
www.nurokor.co.uk/discount/Jum...
And if you are in the US 🇺🇸
nurokor-usa.com/discount/JUMP...
---------------------------------------------
20% DISCOUNT
JUMPS SQUAD MERCH
SHOW YOU ARE A JUMPER & SUPPORT THE CHANNEL
USE CODE VEB361MFIC AT CHECKOUT
teespring.com/stores/jumps-sq...
--------------------------------------------
THE JUMPER
Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach.
LINK to issue 2
pub.lucidpress.com/The_Jumper...
John Shepherd is an ex Team GB long jumper and now coach to top athletes of all ages... from English Schools Champions, to European junior Champions to senior internationals. He's coached for the England team.
John is also an author having written eight books on fitness & sports training and hundreds of training articles....

[@motivej4034]

Thanks coach. Very helpful .

[@Johnshepherdtrackcoach]

Thank-you and stay safe

[@sandeepkapro5307]

Thank you sir ji 🙏

[@Johnshepherdtrackcoach]

No problems and hope it helps👍🏽

[@tatendamapisire1597]

Thank you for the video, always good content from you Coach! How best can you maximise weight training if you only have a weight vest.

[@Johnshepherdtrackcoach]

Thanks for the question. One way to use a weights vest would be to overload plyometric exercises in particular those that have a concentric emphasis i.e. pause then jumps. So, you could do vertical squat jumps or lunge jumps. If you were to sprint or bound then the additional weight carried would need to be light so that it did not disrupt mechanics too much or risk injury. Unfortunately much research indicates that adding weight to a plyometric exercise, does not have a significant positive effect, for example, adding weight to drops jumps had no benefits (slows down the contact time, for example). However, I would suggest that you contrast a loaded jump with an unloaded one - so you could do drop jumps unloaded and loaded jump squats for example 4x5 of each (change from exercise to the other). Doing this should enable you to recruit more fast twitch fibre which should boost power output and have a longer-term positive training effect, if this way of training or similar is included into training relatively regularly. You could even add some spring over 30m into this workout to really develop transference between the activities. You'd be doing a form of French Contrast Training. Take a look at this video on FCT as it will give you some other ideas. kzbin.info/www/bejne/g6q2eo2Aq7OFgpo

[@tatendamapisire1597]

@@Johnshepherdtrackcoach Thanks coach for the reference videos. I'll incorporate the FCT program and see how I'll progress applying the exercises. Thanks again, and Remain Blessed.

[@stephenvipcity5951]

good mrng coach im stephen 52 yrs athlete india in this age whats my food before the competition days and my angle pain for few dats before the jump pls

[@shrishupadhyay736]

Sir can you make a vedio on how to balance triple jump

[@Johnshepherdtrackcoach]

I will look into this. Do check-out the triple jump playlist on the channel as I hvae covered this topic in part before. kzbin.info/aero/PLjem5W-IsVn8ppOP701WVkvSkXmo_a94X Stay safe