Q&A LONG JUMP MORE HEIGHT ➡️ PLYOMETRIC STRAIGHT LEG JUMPING DRILLS ➡️ WHEN TO TRAIN SERIOUSLY…

It's time for another Q&A video - I ansswer questions from you guys on training planning and plyometrics, for example.
VIDEO TIMELINE:
0.00min: Intro
0.10min: Q1 Training Planning
Should my periodisation approach training (undulating block periodisation) be held back to when an athlete is older - around 16-17?
I coach athletes from 12 upwards and I use a very similar approach.
It's all about skilling up a young athlete.
1.45min: Q2 Do I favour straight leg ("pogo") jumps???
I talk about the various options we use to develop plyo ability and leg stiffness using drills when there is more leg extension - for example, partial bounds and platform hops.
2.46min: Q3 How to get more height for the long jump take-off
I outline the keys to achieving this.
Eccentric capacity is important.
Recent video referenced: • 5 EXPLOSIVE 🧨 DRILLS T...
This contains many drills which will improve take-off for the LJ and TJ power.
Reference is also made to a Coach-Athlete member video which looks in detail at take-off angles. Please consider becoming a channel member - see link below.
4.12min: Summing up
Please leave any comments you may have and please do subscribe!
4.21min: Freelap timing system
#trainingplanning
#longjump #sprint
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SEE ALSO • Freelap Timing System:... for a short video on the system.
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how do I get strong enough to hold my leg correctly going into my second phase

[@Johnshepherdtrackcoach]

kzbin.info/www/bejne/nJzch4Wlib1qlbc kzbin.infoLtL6BeZdvUQ kzbin.info/www/bejne/jXTLgKmQfM6Fnbs Take a look at the above videos and shorts they should help... it's about getting the right "shapes" and appropriate conditioning.