MAXIMISE POWER WITH MEDICINE BALLS - PEAKING + HOW TO PROGRAMME pt2

  Рет қаралды 1,906

John Shepherd track & field coach

John Shepherd track & field coach

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Пікірлер: 16
How to Maximise Bounding drills - coaching and technical pointers
8:49
How to Maximise Bounding drills - coaching and technical pointers
John Shepherd track & field coach
Рет қаралды 1 М.
HOW TO IMPROVE YOUR TRIPLE JUMP STEP - HIGH & MEDIUM INTENSITY ELASTIC DRILLS & TECHNIQUE TIPS
0:42
HOW TO IMPROVE YOUR TRIPLE JUMP STEP - HIGH & MEDIUM INTENSITY ELASTIC DRILLS & TECHNIQUE TIPS
John Shepherd track & field coach
Рет қаралды 4,6 М.
Sigma Kid Mistake #funny #sigma
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Sigma Kid Mistake #funny #sigma
CRAZY GREAPA
Рет қаралды 27 МЛН
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😺🍫 خدعة الشوكولاتة المذهلة لقطتي! شاهد كيف تعلمني قطتي القيام بها! 😂🎉
PuffPaw Arabic
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Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
00:17
Accompanying my daughter to practice dance is so annoying #funny #cute#comedy
Funny daughter's daily life
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Lamborghini vs Smoke 😱
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Lamborghini vs Smoke 😱
Topper Guild
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All You Need To Know About Amazon Bedrock
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All You Need To Know About Amazon Bedrock
Data Science Basics
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UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
4:06
UISNG MEDICINE BALLS FOR JUMPING AND SPRINTING POWER ✅ MAX TRANSFERENCE 🏀🚀 pt1
John Shepherd track & field coach
Рет қаралды 2,6 М.
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
14:14
SPECIAL VIDEO 💯 BEST JUMP CONDITIONING options? How they work & suggested protocols #jump
John Shepherd track & field coach
Рет қаралды 1,8 М.
is Zone 2 running worth all the hype
10:03
is Zone 2 running worth all the hype
Stephen Scullion - Olympic marathoner
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How To Build Finger Strength (SCIENCE EXPLAINED)
13:56
How To Build Finger Strength (SCIENCE EXPLAINED)
Emil Abrahamsson
Рет қаралды 258 М.
GET GREAT RESULTS WITH THESE 4 PLYOMETRIC DRILLS
6:47
GET GREAT RESULTS WITH THESE 4 PLYOMETRIC DRILLS
John Shepherd track & field coach
Рет қаралды 2,1 М.
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
10:59
WORKOUT ANATOMY: Why you need balance; how to develop hip speed, using bars; movement screening
John Shepherd track & field coach
Рет қаралды 7 М.
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
7:25
SPRINTING JUMPING AND LIFTING concentric focus and what the internet often does not tell you…
John Shepherd track & field coach
Рет қаралды 3,9 М.
The BEST Advice For Heavier Runners (200lbs+)
11:08
The BEST Advice For Heavier Runners (200lbs+)
Fergus Crawley
Рет қаралды 636 М.
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
7:30
LONG JUMP technique - How to improve TAKE-OFF A focus on the SWING leg
John Shepherd track & field coach
Рет қаралды 1,9 М.
Sigma Kid Mistake #funny #sigma
00:17
Sigma Kid Mistake #funny #sigma
CRAZY GREAPA
Рет қаралды 27 МЛН