Do Back Braces For Posture Work? Should I Use A Posture Support?

Do Back Braces For Posture Work? Should I Use A Posture Support?
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Do posture supports work? Should I use a posture support? What exercises for posture and back pain can I do? Often people with bad posture can resort to using a back support to correct posture. In this video we explain why this is bad, and how to fix back posture. There's no product out there that will be the best posture corrector, or will be a posture fix, without destroying any core or back muscle competence you actually have in the process.
themayfairclin...
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You've probably seen online if you're watching this video, there's tons and tons of these postures support is a funny t shirt or funny strategy put around your shoulders, this going to magically fix your posture. And if you get caught into using these, you're going to go down a very, very slippery slope very, very quickly without knowing and end up the other end of that slope feeling a little bit lost and in a difficult situation to get back to where you need to be. So that the main cause of the main objective of these devices, these t shirts, etc, for the upper back, and then the straps and sports Florida, is to do the job that your muscles could do, because you're being too lazy and not actually working on sitting up straight or standing with good posture. So you can get away with being lazy for an extended period of time. Now, the one big problem with this is that you have all of the muscles within you to deal with this posture to maintain a good posture.
Why on earth would you make an external device go take the one of those muscles so they can waste away. Now an
example two examples to make this very, very clear for you. Number one, you all know someone
who's had an injury, then they've broken a leg or
strange something, and they've been in a cast for a period of time, and not gonna be six weeks, okay, let alone a couple of years, you see the massive difference in the muscle mass and the muscle integrity. And if you've had this, you'll feel a massive difference in the strength of those muscles when you come out of the cast that period of disuse. And you get the activity that occurs that and that's a weak spot. Now you then have to build that muscle back. So if you're using a support all time to do the job of those muscles, they're not getting the stimulation they need, and they will undergo disuse, atrophy and get weaker. The second thing is the positions and the postures that you find comfortable that you're trying to correct and you say, Man, but it's hard for me to do that. One that's because of your muscles. weekend because young man using the property for a long period of time, and a support to do that isn't going to help. But secondly, if you go to your office tomorrow, look at the person to your right and call be that Boston for five minutes,
they'll be tremendously comfortable
satellite that for an extended period. But as soon as you go into that position and give it 30 seconds to
a minute, and you're going to be really uncomfortable.
And that's because you are a product of the way in which you've used your body over a long period of time. So all those ligaments and muscles start to stretch as you get into that nice contorted position in front of your desk. And you just get used to that. And the muscles change and don't give you balance to be able to stand up straight and hold yourself properly. It's not a problem, if the act of sitting up straight is uncomfortable to start with. But you have to go through a period of time to get those muscles and ligaments to adapt and change slowly and grow slowly for you to be comfortable. Again, sitting out Proposition A t shirt or funny strap or some sort of weird support does not do that job for you. And it most certainly does not help your muscles do that job.
themayfairclin...
#backbraces #backpain #fixbadposture

[@alondrarogel9337]

honestly what helped me was using heavy duty duct tape and putting a strip of it from my lower back to my neck along my spine to help me keep my posture good. it kept me from slouching because otherwise it would pull on the little hairs and skin if i slouched lol

[@BackInShapeProgram]

hope you're doing better now!

[@muhammad6057]

Hi Alondra. Saw ur comment. I hv a really bad posture. It is strange none of the physio I consulted mentioned this option. Does it really helps? I will really appreciate if, conveniently possible, u can share more information on this option pls. Being 60 plus, I reply on these supporting devices compared to forcing my self to do hectic exercises. Regards & God bless.

[@Platinum989]

LOL I was just looking at one.... Thanks for snapping me back to reality.

[@BluePlaque]

a pretty popular Chiro that works with fighters on yt recommended me get a back posture strap. Apart from working on these muscles we are using this to keep the load off my muscles. Sometimes just trying to correct your bad seating postures and working out isn’t enough. I do a lot of computer work, apart from my job requiring me to hover over a grill bent..Seems like I found the final piece. Core, Lats, making sure my neck muscles are strong, all do great work as well.

[@absoluttchamp]

@@BackInShapeProgram Guess what? You do both obviously

[@Ellzwerfmusic]

ditto man!

[@absoluttchamp]

@@BackInShapeProgram reporting in. My brace has helped me tremendously outside of the gym. My posture is getting corrected and my brain is starting to accept it...and the pain is fading everyday.

[@absoluttchamp]

@@BackInShapeProgram Thank you sir! When treating conditions I am always thinking about compound interest solutions, and even if the brace might just help me 10%, together with gym and some stretching the tides are turning. Still I have to say, shoulders are tricky....especially during sleep. Some days are great, others are "meh" but for me number one is to get rid of the pain, and I certainly have eliminated it like 80%. The rest will come with some more time I hope

[@Derpuwolf]

Note taken, will not buy the straitening strap from amazon. I lost a lot of weight and regained it a year after and I'm not capable of holding my body straight when it's being heavily pulled forward, so I considered this strap as a temporary measure while I lost weight, but I'll reconsider and heavily focus on the weight first and deal with the pain in the meantime while I regain the strength to hold myself upright.

[@ericdecker9991]

This is exactly what I suspected. I do have a question though. I have seen some posture correctors that do not force you into good posture. You can actually slouch while wearing them although it causes discomfort while doing so. When you are using good posture, there is no resistance from the corrector itself. Doesn’t this mean you are using your own muscles to maintain the good posture? Almost acting as a reminder vs being a brace?

[@Foreign.records]

can you make on a video on what exercises we should do to strengthen the muscles that help us hold correct posture? thank you!!

[@BackInShapeProgram]

Check this one out: kzbin.info/www/bejne/oHS8daGhjdaZl8U&t

[@DenizCDemir]

Ok I'm not a doctor or anything but I feel like you're approaching this wrong. First of all the leg cast was a bad example. Its not the cast that weakens your muscles its the fact that your leg is broken, so you are not able to put any weight on it or move it. I would imagine a better example for a back brace would be for instance weight straps/ankle weights. They're strapped to your ankles but its still your muscles that are doing the lifting. It should be the same with back braces. I don't think its physically possible for these braces to do what your muscles normally do. I think they are just keeping your muscles at a certain position but your muscles still do the work. Again, I'm not a doctor or anything but just what you said didn't make much sense to me. I have bad posture because I'm on my computer all day, and there's no way I can remind myself 500 times a day to sit up straight. I didn't buy a back brace but I had felt like it would have been better than nothing

[@BackInShapeProgram]

That’s ok, you might find this device makes a little more sense for you kzbin.info/www/bejne/iKicYZarZtB7gZI The reason for this video is that - from experience - people look to these supports to solve their problem. The essential message is to do the work yourself posture supports allow you to get worse over time. The solution we are proposing (working out and being more conscientious) is a free one too🙂

[@DenizCDemir]

@@BackInShapeProgram Watching it now, thank you!

[@BackInShapeProgram]

@@DenizCDemir no problem, we came across it after shooting this video and it makes a good bit of sense :)

[@okezienwachukwu6272]

What of combining posture corrective exercises with a device? Can I wear one to keep me upright while at work but still do the necessary workouts to strengthen the muscles?

[@lop2167]

I was looking at one for when I play guitar. It's really messing up my back. This is making me have second thoughts . Thanks

[@BackInShapeProgram]

Yeah i would steer clear of the straps but we did do this video which may help you - you can use that device when you're playing and it would help you in part. kzbin.info/www/bejne/iKicYZarZtB7gZI plus working out of course

[@romarioballoon7319]

I just received mine, I will wear it for 14 days and will document my experience on here: follow me! Day 1 (15/12/21): First time wearing: Worn about `1 Hour non stop. at around lunch time. It hold up well and surprisingly feels really strong although it is very light weight. Straps are sticking well and even though you tight them very firmly, does not move their position a single millimetre. Standing up is very easy, sitting is easy and you can lay back too. However the most difficult part was actually using your arms, such as washing dishes or so. However if you use a laptop, phone etc that is easy as well as you do not move your upper arm too much. Your upper body including your arm is restricted. while wearing it very tightly you won't be able to bend your back at all. if you drop a pen to ground for instance you will have to take that pen without looking at it. Or you have to bend your lower back to 90 degree position to take the pen. Wearing under a t-shirt is great however! No one can actually tell you are wearing one, as well as you do not have to use your upper arms and having to bend to ground at all! Taking off: Anyways as soon as I took it after an hour of I felt how much actually it stretched my back. for the first 40 minutes did not have any issue, but last 20 minutes I started to feel slight pain all around my upper body. Day 2 (16/12/21): To be continued...

[@grant.keegan]

Heres a reminder to update your comment

[@sumrandumguy7177]

So u started two months ago but only on day two. Update pls lol

[@2.0Transformers]

I have visited a doctor and they gave me a brace for my back and told me to wear it at least 20 hours and also do some exercises So if i do the exercises they gave should I still put the brace on or not?

[@Imachickenlol]

They’re designed to remind, you need persistence and self control

[@BackInShapeProgram]

the problem is that the straps don't do much in the way of reminding as you just get used to them, that being said these devices do make a degree of sense, we talk about this in this video: kzbin.info/www/bejne/iKicYZarZtB7gZI

[@VLeite777]

Wow thank you. I've always wanted to buy one, but at the same time always thought there was something sketchy or too good to be true.

[@RabeaJarrar]

Don’t listen to them. Why do you think they’re doing this? These posture correctors are disrupting their business.

[@scottspencer6322]

Not sure if you are aware of the Posture Medic posture improvement tool/brace but it does address your concerns. Some great content on this video. Nice work.

[@BackInShapeProgram]

Haven't heard of it but we did review a device that i suspect is quite similar called upright go, which is a tech option which does make a little more sense :)

[@adamthewoodworker2571]

Hi. In your personal experience, how long does it usually take for that "uncomfortable" feeling to go away after you start to actively take steps to correct your posture. For example, I'm using a lumbar support roll at work now and the last few days have definitely been more challenging due to some discomfort

[@BackInShapeProgram]

It's difficult to say as everyone is starting from a different position - with different factors that affect them. As unhelpful as the answer is, the truth is, until you adapt - so just keep going until it is, working on your strengthening will help and with time you'll get there.

[@adamthewoodworker2571]

@@BackInShapeProgram lol, I understand. I've been using a firm lumbar support for about 6 days now and my body has definitely started to adapt, and my neck and back pain from adjusting my posture has gone down

[@BackInShapeProgram]

@@adamthewoodworker2571 That's awesome - great to hear you're starting to notice some changes!

[@adamthewoodworker2571]

@@BackInShapeProgram Thanks! Also, not sure if you'd be interested, but if you're ever looking to critique posture pictures of a "volunteer" for a video, to demonstrate a real world example, I'd love to volunteer lol. I'm a current law student so my posture is terrible, but I'm actively working on it lol!

[@chrisr1177]

Good video. Thank you. Are there any tips you could give to help my lazy posture? Is it just a case of ‘standing correctly’ for longer and longer periods every day? Thank you in advance.

[@chrisr1177]

Thanks very much. 👍🏼

[@user-vu7rv1xf1l]

I have hypermobility & an injuried back... I was actually thinking of getting one to relearn my posture & while do weights safely to get back out of this wreak covid has left me in. Would it not be ok for rehab only?

[@BackInShapeProgram]

You're better off building things up properly without supports, especially with hypermobility and and injured back... check out this video that will help you more :) kzbin.info/www/bejne/jqG3gZp4d92rr68

[@kirilldelyukin9273]

I just turned 16 years old. Would you suggest getting one of these so I can use it to remind me or to use it when I sleep or sit in class. Any recommendations to fix my posture

[@sarahgardner8856]

I read in another comment someone put a line of duct tape running from the top to the bottom of their spine. If they slouched the tape would be stretched and tug a little at the hairs on their back which reminded them to stand up straight

[@Imback651]

I've been doing back and shoulder exercises to correct my posture, results are minimal. If possible, could I use a posture corrector with my work out regiments to help boost the effects at the same time build upon the muscles to maintain good posture?

[@sportsnews462]

Same, I would like to use posture corrector while doing exercises, buy can I?

[@masegokok1695]

I disagree with your approach to try to discredit them. They are meant to help with a bad habit problem which I had. You mentioned that it’s uncomfortable to copy someone with the right posture my man has a perfect posture always getting compliments. Tried very hard to copy him work out with him I would always go back to what I’m used to. Until I got a posture support and now I’ve outgrown that habit. So no it doesn’t do nothing it just forces you to stand upright to gradually get the right posture over time.

[@BackInShapeProgram]

that's great that it worked for you and you had a great role model :) Unfortunately a lot of people utilise them incorrectly, we recently did a video on a tech version of the back supports which do make a lot more sense kzbin.info/www/bejne/iKicYZarZtB7gZI It doesn't fix the issue but i think the active reminder makes more sense than just wearing what is essentially a tight teeshirt all day.

[@luckyduckydaisyflower2344]

It so helps my pain down my arms. I stand all day at work cutting hair at high speeds.

[@BackInShapeProgram]

great to see that it helps you! Do try and do some working out too to compliment it though :D

[@nomadsteve5297]

Thanks man, just got my support strap in my hand and thought I would look on KZbin to see how to put it on and I came across this video, wow I’m glad I did and the strap is going straight in the bin.

[@vakasm8227]

The point is that the muscles at the front of your chest will become shortened over time and the muscles on your upper back become lengthened as a result of a incorrect posture. The brace simply aids to hold your body in a correct posture, which over time will help to shorten the muscle on your upper back and stretch the muscles on your chest. This along with relevant exercises would theoretically bring your body into a better more upright posture. I have just purchased a posture belt/strap and will begin a exercise routine as well. Hopefully it works, I'm not expecting results over night, but we should certainly try and help ourselves more and build an understanding of our own bodies

[@TheRealisticAizen]

what about just using it so u can stand up straight so u look taller when going out a walk were theres people or is that still bad im perfectly healthy but wanna use it as a way to keep me walking tall

[@BackInShapeProgram]

To be completely honest you're better off just strengthening up and standing tall "on your own steam" rather than relying on these devices

[@geejordanjr.4960]

Thank you man that’s the real life advice people like me needed to hear ✊🏽💯🙏🏼

[@BackInShapeProgram]

It's a pleasure, glad you found it helpful, we're shooting a new video shortly on this again which will be a lot better than this one :) keep an eye out

[@imogen2034]

Can I use the back brace as a "guidance" to remind me to keep upright? I will still be doing all the work to keep my shoulders back and my spine straight, but having this around me would constantly remind me. I'm 19 years old and I've been using a computer for a few years now and I've only come to realisation that I really do need to fix my back before it goes to a point of no return. It's mostly just my shoulders slouching over a bit.

[@lordhaseeb0923]

The Mayfair Clinic helped me out to thnx 🙏🏼

[@hakobo5795]

They don't support your back they just help Bring your back into the proper position your muscles are still holding your back up you do realize that right?

[@athenian2096]

Hello, I was diagnosed with therasic kyphosis when i was 14. I wore a brace for a year and it improved however I am now 18 but still not happy with my back and posture. What’s the best thing I can do?

[@BackInShapeProgram]

Work on building up the muscles in that region, these would be exercises like those in our back in shape program, particularly those exercises in Phase 3. you can see more at www.backinshapeapp.com/

[@makenziewlf]

Question for you: i’m looking at a shoulder or posture corrector just to help with my rebound migraines from lifting while trying to manage my chronic pain from my shoulder injury. I lift and stretch every day but I work in an office and looking for a product to help remind me not to slouch and provide comfort while I strengthen up. What would you recommend then? I’m not a lazy person, i’m looking for relief that isn’t medication and trying to prevent surgery. I have tried a chiropractic care plan, physical therapy, multiple doctors visits, massages, heat. I can’t get away from long drives but I do lift and stretch throughout the day.

[@BackInShapeProgram]

We recently did a whole vide on this to go into more details, i think this will likely be part of what you need, you can watch the video here: kzbin.info/www/bejne/iKicYZarZtB7gZI on top of that it's likely that you'd benefit from our back in shape program - you can get info more about it here: backinshapeprogram.com

[@AlexGarcia-yp6ov]

Any workouts that can help with better posture without needing a brace?

[@edwardcrumpton]

Thanks for the explanation! I was briefly looking into back supports and in the back of my head I thought of the things you mentioned in the video.

[@TylerSmith-zb8tb]

What about sleeping in one? When I can’t be conscious of my posture. Would they not encourage correct muscle growth and make me aware were my body should be?

[@jds4603]

I was just about to buy a back brace but after watching this I realised it was a bad idea. Thank you for the video !!!

[@Matthew-wi5im]

Hi, Im a high school student with hypermobile Ehlers-Danlos Syndrome and am very hypermobile in my back, I was wondering if as an hEDS patient it would be advisable for me to wear one of these for an hour or two occasionally to give my muscles a break when the back pain gets to bad.

[@michaellabey3878]

I have bad posture.. what are some workouts i can do?

[@BackInShapeProgram]

head over to our website - backinshapeprogram.com the phase 3 workouts will be perfect for you :)

[@DriverMattGames]

I am 22 and have awful posture. If I put my back against a wall I really struggle to keep the back of my neck and head level they want to look up.. and I can fit my hand behind the gap in my back. I used to have a posture corrector but never really used it. When I was using it however it always reminded me to stand up strait and pull my shoulders back I have no idea if it did anything with my neck and lower back bit it deffenetly reminded me to stand up proepely. Whenever I remember I stand up strait but it lasts a solid 10 secconds before I phisicslly can't and give up. What can I do instead of posture corectors or can I go to a doctor to talk a out it? I live in the UK. Thanks for any help really appreciate it

[@venkatavaradhankrishnan8539]

Wow I saw an Instagram ad about these belts that sounded to easy. Thank god I searched it here & thanks for video.

[@always5809]

Would a brace be helpful if only used while sleeping?

[@BackInShapeProgram]

I cannot think of a reason to use it while sleeping to be honest

[@shitalwadewale224]

Thank u for building my mind towards hard wark

[@BackInShapeProgram]

It's ok, it shouldn't be too hard :)

[@rodolfoaguirre4103]

What about working out with one of these?.

[@BackInShapeProgram]

You could do but to be honest, I think the benefit would be negligible. Personally

[@tomchambers8622]

What if I’m purely using it to strengthen my upper spine for my neck ?

[@WidemanWDMN]

I have tension headaches. I have a question - can bad posture cause tension headaces

[@innovationofwords7092]

Sir, I am 17 years old teenage boy now, so is it advisable for me to wear back straightener at this age. If yes can it help to increase my height

[@hazz838]

Bought a back brace yesterday & unsure now. Says use it for 20 mins per day, would this be fine to get you used to the correct posture? Like a bike with stabilisers on for a kid, only temporary to get you used to it without. Also would it be possible to post some exercises? Currently 22 & suffer from lower back pain. Have done for around 4 years. Somedays I'm fine & somedays it really gets to me & ruins my day. I have had to get up & leave from a meal a few times before as I was so uncomfortable. No real trigger. I do sleep on my stomach & apparently this isn't the greatest. Read up about having a pillow under me around the pelvis area, tried with a normal pillow you'd sleep on but felt a little uncomfortable. Not sure if that was me getting used to it or if it was causing me more harm than good. Sorry for the long message. Thanks in advance if you get back to me & take care.

[@hectorlamar806]

What about people who have kyphosis? Can these be helpful?

[@HectorGarcia-yg5wl]

What if i am doing the strengthening and use this in conjunction? Would that be bad?

[@BackInShapeProgram]

If you're doing the combination and aware of yourself then that is a better option if you are using it as a tool alongside workouts :) There is however something to be said for long standing conscious effort of the muscles and without that stimulation to the same degree I wonder if it's going to be as good for you in the long run.

[@HectorGarcia-yg5wl]

@@BackInShapeProgram i understand. Thanks for your reply!

[@BackInShapeProgram]

@@HectorGarcia-yg5wl Awesome :)

[@alexisr.4909]

Watching w the brace on 👁👄👁 I'm just going to keep using it when I exercise to make sure my back is straighter then.

[@BushfireDec]

thank for your video. I am just thinking to buy it....

[@joshuabahena354]

Does it matter if the devices makes my back muscle weak, if I work out every other day ( I do ) I just want to break the habit

[@BackInShapeProgram]

It would be better if you develop the habit of good posture rather than having the muscle there and just not using it.

[@robotpanda77]

Was thinking about it and saw a video saying they were good, pulled this one up and was like "now watch this one tell me they are trash." lol. Can't anything ever be easy? I feel like I need to be a f***ing biochemist just to buy a bag of bread. "Oh don't buy the whole wheat that gives you cancer. "

[@markchapman6170]

What if i just wear it for say, 30 mins a day?

[@BackInShapeProgram]

That's fine but it would strike me as a bit of a waste. If you're really wanting to use something then we did a video on the tech versions which at least make a bit of sense: kzbin.info/www/bejne/iKicYZarZtB7gZI

[@comfywomfy]

Cheers mate. You just saved me money 🙏🏻😉

[@BackInShapeProgram]

No problem 🙂

[@Leo-pw8is]

I actually cant move my spin into a straight position any help with that

[@yunus3435]

Can we have use it and workout at the same time

[@quietstormaps]

Thank you. Your explanation saved me from buying this device!

[@Lynda8888]

What is a person to do when they've had 4 Lumbar Surgeries Jan '2005' Laminectomy February '2005' EMERGENCY SURGERY due to Facet fracture (with loss of bladder control when they fractured) Spinal Fusion L4 to S1 with prosthetic disc at S1 (that has since worn away) August '2010' removal of screws but cages left in, December '2013' Permanent Spinal Cord Stimulator which feels like annoying Bass, and CURRENTLY HAVE a COLLAPSED LUMBAR T-11 to L3. I was to do a 5th Lumbar surgery last January but fear I won't walk again. My back issues are NOT due to an accident, I was born this way, I have bone Spurs, Spondylosis, Spinal Stenosis, Scoliosis, Degenerative Joint Disease in sacroiliac, 1mm anterior subluxation L3-L4, Osteophytosis, flattening of spinal cord, anything -osis I've got it. I NEED something to support my back it feels like I have a TON OF BRICKS and as if it wants to give way. I literally just yesterday threw my back out bending about 25° and now it hurts to give my steps. It's at the scissor motion when I step with my left leg that pulls on my right leg. I have pinching, pulling and as if someone is poking my bone with needle. What would you recommend I do for support. I see pain management and I'm scheduled for Facet blocks next week. I've been doing those for 7 years rotating between Lumbar and Cervical. Facet blocks, Nerve Ablations and I am put under anesthesia everytime. Your Feed Back is GREATLY!!!! APPRECIATED!!! Thank you!! I am well aware of the disclaimer that your NOT giving me medical advice. I'm just asking for an opinion due to my circumstances. From "A Strong Titanium Warrior X 4"

[@Lynda8888]

@@BackInShapeProgram That is so NICE of YOU, Thank you for that. After my comment to you, I realized you're in London (insert sigh here) too bad COVID-19 hasn't let up. I'd literally hop on a plane, I did review the link you provided and I am willing to pay the membership fees. I'm going to take advantage of the Free info then I'll sign up. I will definitely keep your info handy for the future. I'm scheduled for a CT in the morning (fingers crossed)hopefully, I haven't worsened too much. Regardless, I know doing surgery is just not beneficial for me. I can't THANK YOU enough for giving me your time of day. Keep doing what you do in helping ALL of US Warriors with our Spinal battle scars. Blessings to you for your heart and knowledge!!!

[@Lynda8888]

@@BackInShapeProgram I'm Subscribed to the channel and I've already registered my account online too. One advantage, so to speak, is I'm also a "Master Insomniac." So time is not be a problem and I'll definitely watch today's also. Thank you once again, I'll keep you posted on the progress and my scans from today. Have a Great Day and Weekend!!!

[@Lynda8888]

@@BackInShapeProgram Thank you! I'm scheduled with Neurosurgeon next week will discuss further with him. Thank you for the link!!!

[@user-mk7bu4pk5q]

Appreciative of this advice, thanks!

[@Clanmemberkalvin]

Thanks for this insight

[@nelsonjames4102]

Sir am 6ft tall and sooo damn thin and i dont have a good posture...even if try to stand straight am unconsciously be back to a bad posture....so i planed to buy a posture correcter so i know how to stand or sit straighly..or walk ..is it ok to buy one .

[@nelsonjames4102]

@@BackInShapeProgram what type exercise i have to do?!can please explain..i can do only home workouts !!

[@tupapimarshall4767]

The Mayfair Clinic that cost money

[@noemil6036]

Thank u

[@BackInShapeProgram]

It's a pleasure

[@absoluttchamp]

You are keeping people from getting a super handy and great tool. It is not there to skip your exercise but to reprogram your body to align your shoulders in a more healthy position, ALONG with exercise. Don`t listen to this guy.

[@absoluttchamp]

@@BackInShapeProgram Posture adjustments takes time and during that time you want all help you can, including a brace. I am doing both gym and homeworkouts for my shoulder impingement problem. Shoulders can take 6-9 months to recover. You think living in pain and never get sleep is a better solution? Do ALL you can do to fix a problem. The compund effect

[@fitnessmotive8249]

Get yours today at fitnessmotive.ca

[@raymonddonell]

Thank you!

[@BackInShapeProgram]

no problem :)

[@joyloveenergy6374]

Thank you so much what you say makes so much sense and once stated is so obvious. You are so handsome and charming and good at what you do. Let's get together 😃

[@BackInShapeProgram]

Great to hear that you found the video helpful :)

[@joyloveenergy6374]

@@BackInShapeProgram 🥰

[@RabeaJarrar]

They obviously don’t recommend these. Because a simple strap is fixing what they went to school for a decade to do. They’re just mad it works and puts them out of business guys.

[@aminotarobot7486]

Excellent video telling it like it is, glad I didn't buy anything before watching

[@jakenobody4827]

Thank you

[@DioxideCad]

In the first 5 seconds I detected a bias. hmm

[@BackInShapeProgram]

We have got a new version of this video coming out really soon where we go into much more detail! So should hopefully be really helpful :)

[@saikato9946]

lol, good i looked this up before buying one

[@BackInShapeProgram]

Glad it helped :)

[@alexrenolds504]

@@BackInShapeProgram hey i want to still buy one just to wear one when i go to bed and sit down or what do u think should i buy one or just do it without one plz give me advice

[@BackInShapeProgram]

@@alexrenolds504 ​ I think you'd be best off watching this more recent video we did on the only one that we would recommend. maybe when you're working from home. It's the one that really we could justify to people. but no need to use it when going to bed. kzbin.info/www/bejne/iKicYZarZtB7gZI

[@christianyaicob4961]

i just bought one today and i am regretting it after watching this video.

[@christianyaicob4961]

@@BackInShapeProgram thanks i'll keep that in mind

[@masegokok1695]

Why did you buy it? It’s not meant to train you it’s meant to help you get out of the bad habit of slouching your back etc. so it works to fulfill the purpose it’s been designed for.