7 Easy Exercises to Correct Head Forward Posture

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 7 Easy Exercises to Correct Head Forward Posture. Make sure to like Bob and Brad on FaceBook / bobandbrad
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[@wildman166]

You guys rock ! My wife is a PTA and she turned me on to you guys . I am a Personal Trainer and I am working on my forward head . She has used your KZbin videos to help her patients . Thanks guys !

[@JesusChristisLordForever]

There is only one God The God of the bible He has a Son, named Jesus Christ Him and His Son are ONE Jesus is the King of all Kings and he is calling on you to Repent, leave any sinful living, believe in and follow him for he IS THE WAY AND THE LIGHT He died for our sins, and rose again Jesus Lives

[@Hollylovesbeauty7]

Bob and Brad so funny/cute. "The Facebook". Love all the videos.

[@littlepixy2]

You guys are great! I have an inverted cervical curve and the chin tucks and shoulder rolls have helped a lot as suggested in another video. I can't wait to get a foam roller and try the shoulder stretches to!

[@robertakelley6615]

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[@reneeborg15]

You guys are helping me survive right now getting ready for rotator cuff surgery and you are my inspiration every day. I love you I wish I could come to you, but I live in Trevor city Michigan.

[@IlirKasa]

As a new physiotherapist, you guys are my idols.

[@ellemeno0]

Thank you! Is it really possible to fix it even after 20+years/a lifetime of wearing it? How long will it take to see the difference without feeling super backward holding posture?

[@bluejeanistic]

New subscriber. I am very interested! You two are great. Thanks for all you do.

[@danfarrell8958]

I think watching your videos contributes to forward head posture.

[@nandorada1747]

humor is good

[@lfino100]

Not certain about the points made but ,if anyone else trying to find out straighten neck hump try Neck mender blueprint (should be on google have a look ) ? Ive heard some decent things about it and my buddy got cool success with it.

[@sovachakraborty9468]

Very good

[@savagerywickedentertainmen9461]

My neighbour down the road. Has the forward head posture. He works out pretty much weekly but still lumps over makes him look small. And yet he's 5 '10" and I'm getting like that too. I'm practicing techniques and workouts but I'm doing some things wrong is why I'm here. Thanx guys.

[@dg.9146]

I had heard from personal trainer that the cause is weak back muscle that no longer keep the head aligned. I have been working on strengthen my back muscles and I see a difference

[@lumity9466]

00:01 THE ACTUAL BEST OUTRO

[@ProbablyNotLapisFox]

That's an intro

[@cieliahatch3353]

Love your videos! Especially the jingle. Thank you so much for providing all this valuable information!

[@tongobong1]

Great advice for forward head posture!

[@sodhguruspeech3732]

Owsome

[@kashaftanveer9196]

Hey I am a physiotherapy student and I want to know how to take a proper measurement of rounded shoulders. Can you guide me with that? Your videos are so informative but I couldn't find the measurement method.

[@savingmoney5604]

Your videos Dr.Bob and Dr. Brad are very helpful. Thank you

[@medicalstudybuddy2964]

I love this video. I needed this so bad. thanx guys :)

[@aashishhira8926]

New subscriber sir. I'm from India and suffering from minor disc bulge in neck middle of shoulder blades and lower back .im going through 27 pain pls guide me to do correct exercise so that nick lower neck and lower back Stay correct.thnku

[@aashishhira8926]

Hello sir you send me a like to my msg but didn't reply for my problem.looking frwd thnku

[@creamsiclecat]

This really helps. Im gonna try this every morning

[@pugh3896]

@Amanda Choi did it work?

[@rimeman]

@@pugh3896 yeah does it work?

[@pugh3896]

@@rimeman Somewhat..

[@rimeman]

@@pugh3896 Hey! you actually responded!

[@pugh3896]

@@rimeman Well yes I got a notification and I usually check them

[@maxwellcooper2]

Hey guys I like this but the audio needs to be louder on this one

[@BobandBrad]

Thank you for your feedback! We are always trying to improve our production!

[@dianaashton3317]

Very helpful thanks

[@toriwolf5978]

Love you guys to bits lol always look forward to your videos so helpful thanks

[@ddjazz]

Hi brad and bob Great video , I was wondering if you do the chin tucks with your back against against a wall , is it normal to have a hollow back while doing it?

[@abramshelley9691]

Audio was ok for me 😇

[@djay00009]

Wow you guys are gr8 . Such a detailed video on this

[@akaunderdog4223]

Damn.. At first I thought you were just 2 bored guys messing around but I admit it, the video is very informative Thumbs up

[@NimW]

Do you have anything for kyphosis?

[@cullentaylor6445]

Y’all are the bomb

[@PostureTipswithHeather]

Love you guys!!

[@shirleycooper2048]

Just love y'all!!!! Both detailed info &personality!!! One thing- could u put volume quite a bit louder???!? I only have Small cell phone to get internet which is probably why. Better to have loud & turn it down, but can't do opposite. Thanks!!!

[@joseph2219801]

Is the chun tuck working with the jaw bone or sticking his head down and in

[@lifewithlafs1663]

How many reps per exercise do you recommend?

[@janedmunds4218]

Thanks, guys!

[@grangershelly0]

I had a lung cancer lobectomy last year my posture seems to have suffered and my stomach muscles seem to cramp on exertion can I still do these exercises?

[@InnerAnimate]

how you feeling right now? are you better? i wish you all the best.

[@mahadhadhow641]

@@InnerAnimate I think she is dead

[@lindadrew5047]

What neck exercises would be good for a person with a neck fusion? Upper cervical 5/6? I have good mobility but my head thrust forward.

[@davidbilyeu4933]

+!aaaaaaa mom +q+ok

[@davidbilyeu4933]

.

[@davidbilyeu4933]

Qq+a

[@davidbilyeu4933]

Mo Aquaman

[@davidbilyeu4933]

O

[@Sam-pv7bd]

Where can I get a towel pull like the one you use in the video? Or would a regular towel work?

[@tuongan2057]

Tôi có tư thế đầu cúi về phía trước và tập nay đã đỡ cảm ơn vi deo

[@Anisa-nk8nu]

Will it work? How it'll take?

[@media_B_N_P]

That's the way to fix the problem

[@mileswestmoreland5515]

ive been trying to heal whiplash for 7 months and ove been doing chin tucks wrong this whole time...

[@andreabengoa9670]

can sleeping without a pillow help in fixing forward head posture

[@joshcross7463]

Yes

[@dowz1969]

Would these be safe for someone with Ankylosing Spondylitis?

[@BobandBrad]

If done carefully and NO notable pain is created while doing the exercises or after doing them. Brad

[@petebutler5139]

You guys are goofballs but I love ya! You remind me of The Magliozzi brothers!

[@chrisw2930]

Real ones

[@suelin7973]

What's the link to the video on monitoring fed head posture?

[@amethystgarnet3161]

You guys are cheesy cornballs, lol! Like Wally and the Beav, from a more wholesome and kinder era. Thanks for sharing your expertise, and being just so darn nice!

[@VICTORIA-bb1dz]

The audio is sooooo low guys❤

[@maikology6655]

OMG my dog's name is Rex also

[@dantee3217]

Who made that intro? and is there a set price or sum? i need sometin like that yukno

[@akaunderdog4223]

easy answer.. go fuck yourself

[@garychynne1377]

helps me. thank yew

[@hyd916]

I AM 90 YEARS OLD. MAN N HAVE ACUTE SPONDILITIS. WHEN I CAN'T TOUCH MY HEAD THE WALL. TO. START WITH.

[@pcoysterland5494]

Or “The book of face”

[@robertakelley6615]

My trouble since before is my uneven breast. So I tried using this new breast enhancement system *4BiggerBreast. Com* . One side of my breast is now even with the other side. I`m delighted with the outcomes. I will start employing this method on both of my breast so they both can grow in size now at the same time.?

[@getbetterpt]

Question, love your guys videos!! it seems like some exercises just make the neck straight in extension, making the neck appear flat more than lordotic, is it bad to just make the neck straight instead of making lordotic ?

[@austingallagher1091]

I think it completes the task of stretching and strengthening which is the important part

[@getbetterpt]

Austin Gallagher thank you that makes sense, just a Pt student curious

[@sovachakraborty9468]

R

[@amandabrieno3487]

I do feel like I can move better

[@gary1705]

Not a good idea to be to close to the steering wheel in case of a collision there needs to be enough room for complete air bag depletion it can take your head off if to close to it.

[@myhealthobs5290]

as an engineer who has worked with airbags this is not quite true. The worst thing is to cross your arms on the steering wheel as what ever is between your face and the airbag will hit your face. The airbag should preferentially fully deploy but it does not make it a risk factor. No one has ever lost a head as a result of the airbag deploying

[@jewelsbypodcasterganesh]

"Me and Brad as children we weren't liked"

[@swizzzlestik]

You don't say?

[@SophiaAnn12345]

In the movie nerd revenge they had good posture

[@mariafernandapenarestrepo7816]

😃😃😃👏🏻👏🏻👏🏻

[@martinvanzyl747]

Problem is: I can't even lie flat without a pillow. The only way I can get the back of my head to touch the floor, is by lifting my butt up.

[@catheart8660]

Try using a pillow under ur knees see if that helps

[@mollycatcolorado9252]

I have a similar problem due to my kyphosis. My physical therapist suggested that I use a few hardback books under my head when doing the exercises laying flat in bed or on the floor. During my PT sessions, he put a foam yoga block under my head.

[@cllnplmr]

I was going to say "Yay! The audio has improved!!" But as you progressed the fading started up again. I hate to keep commenting on your audio fails. Can't you hire a professional to help you communicate your message better?

[@patnovy2491]

COCO NOelle facebook.com/shared.vintage/videos/1479016288802050/

[@patnovy2491]

facebook.com/shared.vintage/videos/1479016288802050/

[@swegjedi1695]

Really? I thought the audio was great?

[@cllnplmr]

Sweg Jedi as it progressed the audio became harder to discern. I try to listen as long as I can. Wish I could glean the full benefit of what they're trying g to impart.

[@SueMFowler]

COCO NOelle Weirdly I think it might depend on your device. I started watching on my android phone and the sound was fine. Then I switched to my ipad and the sound was very poor.

[@lindawilley9706]

Can barely hear this!

[@BobandBrad]

We had audio issues for this video. So Sorry Linda. Usually our audio is pretty good :)

[@tenzinvideos3101]

Ur blind

[@ethans6.0]

never aging drs

[@Cyclotreker]

Don’t most people have a headboard, so you can’t move your head off the bed? Also, the. Chin tuck needs to be better explained. Thanks

[@ash-lk2vf]

Are you twins...

[@batmanonholiday4477]

these guys know everything and still pretty out of shape.. esp. the gilbert in white t-shirt

[@BobandBrad]

Ah Yes, You say this now--BUT---What do you really mean! LOL

[@batmanonholiday4477]

@@BobandBrad why do you guys have beer bellies?

[@JesusChristisLordForever]

There is only one God The God of the bible He has a Son, named Jesus Christ Him and His Son are ONE Jesus is the King of all Kings and he is calling on you to Repent, leave any sinful living, believe in and follow him for he IS THE WAY AND THE LIGHT He died for our sins, and rose again Jesus Lives

[@lindajohnson4204]

Also, if you want success, don't kick yourself and drive yourself crazy for things you cannot control. Even when there is no excuse, there are reasons. To drive yourself crazy pretending that it is all within your power, is foolish.