I read somewhere that xylitol actually stimulates collagen production in the body, what is your thought on that?
@DrTomBiernacki5 ай бұрын
Research on Xylitol and Collagen: Limited Evidence: There is limited scientific evidence directly linking xylitol to increased collagen production. Most studies on xylitol focus on its dental benefits and its role as a sugar substitute. Skin Health: Some research suggests that xylitol can improve skin barrier function and hydration, which might indirectly support healthy skin, but direct stimulation of collagen production has not been conclusively demonstrated.
@DrTomBiernacki5 ай бұрын
Seems it can help skin barrier hydration (byt providing moisture), but not necessarily stimulating collagen production, but not a bad thing for the skin!
@DrTomBiernacki5 ай бұрын
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@DrTomBiernacki5 ай бұрын
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@carloscarion17485 ай бұрын
What about sardines? They seem to collect less toxins than the larger fish and you can pretty much consume the whole sardine
@DrTomBiernacki5 ай бұрын
kzbin.info/www/bejne/nZvcdIODm8d1oKc I actually made a video about fish, but absolutely I love sardines, amazing option!
@Nancy-ch3vx5 ай бұрын
Sorry about being off topic but...What is your take on barefoot shoes by Hike?
@DrTomBiernacki5 ай бұрын
Things I like about Hike: 1. Minimalist Design: Hike Footwear's barefoot shoes are designed with minimalistic soles that allow for maximum ground feel and natural foot movement. 2. Lightweight: The shoes are lightweight, reducing fatigue and allowing for greater agility during hikes. 3. Breathable Materials: They use breathable, flexible materials to keep feet cool and comfortable. 4. Durability: Despite their minimalistic design, Hike Footwear ensures their barefoot shoes are durable and can withstand various terrains. 5. Wide Toe Box: The shoes often feature a wide toe box, giving toes ample room to spread and move naturally. 6. Thin Soles: The thin soles are designed to provide protection while still allowing for a barefoot-like experience. Benefits: 1. Natural Movement: Promotes natural foot movement and can strengthen foot muscles. 2. Improved Balance: Enhances balance and proprioception by allowing the foot to move freely. 3. Comfort: Lightweight and breathable, providing comfort even during long hikes. 4. Foot Health: Encourages a natural gait and can help improve overall foot health. Considerations: • Transition Period: Users may need to gradually transition to barefoot shoes to avoid discomfort or injury. • Terrain Suitability: Best suited for well-maintained trails; may not provide enough protection on very rugged or rocky terrain. • Weather Conditions: Limited insulation and water resistance; not ideal for very cold or wet conditions. Their Most Popular Models: 1. Trail Runner: Designed for trail running and hiking, offering a balance of protection and ground feel. 2. Urban Explorer: Suitable for both urban environments and light trails, combining style and functionality. 3. Mountain Climber: Built for more rugged terrain with added durability while maintaining a minimalist design. Reviews • Positive: Many users appreciate the natural feel and comfort, reporting improved foot strength and reduced pain. • Mixed: Some users find the lack of cushioning challenging on very hard surfaces or during extended hikes.
@DrTomBiernacki5 ай бұрын
kzbin.info/www/bejne/j2bFdGmehpmep68 Check out this short video about barefoot shoes!