The #1 Collagen Tip for Amazing Hair, Nails, & Skin

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Check out this useful tip that can give you better hair, nails, skin, and more!
DATA:
pubmed.ncbi.nlm.nih.gov/20093...
openheart.bmj.com/content/1/1...
0:00 Introduction: What is collagen?
0:26 What is glycine?
1:10 Glycine and glutathione
1:30 Benefits of glycine
4:26 Glycine deficiency
5:00 Best sources of glycine
6:35 Can you take too much glycine?
6:50 How to take glycine
6:55 Why you need glycine
In this video, we’ll discuss a very important amino acid: glycine. Collagen is a main component of connective tissues, tendons, ligaments, and cartilage. About ⅓ of collagen is made by glycine.
Your body can make glycine, but unfortunately, it doesn’t make very much. If you're not getting it from the diet, you could be deficient. Unless you’re eating the skin and cartilage from meat, you’re probably not getting enough glycine.
Glycine is needed to make the most important antioxidant for all of your cells, glutathione. Without enough glycine to make glutathione, you can’t detoxify your body. This can cause a buildup of toxicity, leading to inflammation.
Glycine is a potent anti-inflammatory agent and is an essential building block for many enzymes and proteins.
Here are some of the many important functions of glycine:
• Makes heme in your blood
• Important for gum health
• Essential for DNA
• Building block for catalase
• Supports sleep
• Supports the liver
• Can help fix a leaky gut
• Detoxifies uric acid
• Supports blood sugar
• Helps with weight loss
• Reduces visceral fat
Glycine can also turn into glucose to be used as fuel. Certain parts of the body, especially the brain, need a certain amount of glucose. If you’re not consuming glucose, your body can make it. Glycine is a precursor for glucose, but don’t worry about it bumping you out of ketosis. Glycine stimulates the hormone glucagon, which opposes insulin.
If you’re not eating animals nose-to-tail, if you’re under stress, taking medication, drinking alcohol, or exposed to toxins, you can become deficient in glycine.
You can increase your glycine intake by consuming gelatin! Try making your own gelatin using Knox Blox and using a natural sweetener like stevia. You can also take a glycine supplement. The average person needs about 4 to 10 grams of glycine per day.
Bone broth and pork rinds can increase your glycine intake, but you need to consume a lot to get enough glycine.
As we age, we need more glycine. Increasing glycine intake can potentially help people with osteoarthritis, osteoporosis, hair thinning, insomnia, gout, and kidney stones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of glycine. I’ll see you in the next video.

[@RioSul50]

I had a herniated disk about 15 years ago. The pain was so intense I would scream in agony as I CRAWLED to the bathroom. The doctor said I would need surgery. After hearing the horror stories from other co-workers who HAD the surgery I decided against it. I had remembered an elderly lady I knew who had hand pain from arthritis who took gelatin (I had read an article about it in the 1990's and told her about it). She had lived in pain for decades until she took the gelatin. After about 2 or 3 weeks of hydrolyzed Knox gelatin (at the time you could buy a months supply at the grocery store for about $15, but they stopped selling it years ago) the back pain disappeared. As long as I take gelatin daily I have NO pain at almost 70, but if I stop taking it within a few days I feel a nudge to restart it. My back feels like it did when I was 18 as long as I take the gelatin. I purchase 20 pails of it online (now about $170 for hydrolyzed gelatin) that lasts almost a year. I still have the DVD with the MRI images of the disk as proof.

[@aladdin8623]

Right now i can hardly move because i have a third herniated disc since yesterday. Just five minutes ago i prayed desperately to almighty one god to help me. I got troubled with this for twenty years. Please tell me if that really help. Barakallahufeek

[@shirleysunshine3319]

My sister has back pain where do you buy your pails from?

[@fatimal2406]

Check percutaneous hydrotomy for your back issues.

[@nasibahuseyn7801]

How do you prepare it?

[@goingfarwebb26]

❤️‍🔥✌🏼🤩

[@fidelcatsro6948]

Here are some of the many important functions of glycine: • Makes heme in your blood • Important for gum health • Essential for DNA • Building block for catalase • Supports sleep • Supports the liver • Can help fix a leaky gut • Detoxifies uric acid • Supports blood sugar • Helps with weight loss • Reduces visceral fat

[@constanceanderson3974]

You taking the time out to make this list is quite helpful. Thank you ❤

[@abear964]

Thank you.

[@lendalennuk2484]

And where do we get it? List please! :)

[@shaundonoghue4309]

Appreciate you!

[@lanthanumlanthanium6373]

@@lendalennuk2484 Spinach, Gelatin Powder, Bone Broth, Poultry Skin, Seafood(carp, catfish, mollusks, clams, sturgeon, and wild salmon), Legumes(Peanuts, Tofu, Peas, Mungo Beans, Lentils and Kidney Beans), Dairy Products, Dried Seaweed, Watercress, Asparagus, Cabbage.

[@milicagosic]

Man, this man knows his stuff.

[@mikelarry2602]

I reversed my type 2 listening to him.

[@choicetaco44]

Oh yeah. He’s Da man 👍🏾

[@atlantica3544]

Dr Berg is a savior health wise💙

[@dangunn6961]

I eat jello every day. My wife's aunt ate jello every day and lived to be 93. In her 80's she walked around like a 25 year old. She always ate jello. I make it with unflavored gelatin mixed with Juicy Juice.

[@SherriNDallasTX]

With all the crap chemicals in today's food, is there a brand of gelatin that's still healthy?

[@karylmorgan7320]

Which brand of gelatin?

[@driamikala]

@@karylmorgan7320he mentioned great lakes grass fed beef gelatin and kno brand. Great Lakes is my favorite!

[@cynthiashores57]

​@@karylmorgan7320 KNOX is the brand. In the grocery store on the jello aisle. Been around FOREVER. It comes in a small box of 4 packets - if I remember correctly.

[@dangunn6961]

Use unflavored gelatin mixed with heated Juicy Juice. @@SherriNDallasTX

[@nancykurtz7333]

All I can say is…my dr. has been on top of all this, and I can’t remember feeling this well since I was a child

[@tinoheat728]

106 likes and zero comments, lemme be your 106 and 1 baby

[@usomexmartin220]

I'm in my mid 40's & i'm Sore all the time! 😕 I'm going to add more of everything you said & report back in a few months! 😟🙏🏽🙏🏽 Thank you for sharing! 🙏🏽🙏🏽❤❤

[@user-eg4ui1tv7d]

This is the first time I’m listening to you, doctor, in your language. You have a wonderful voice. In addition to excellent knowledge. Thank you for sharing them with us

[@Dr._Wan___PharmD]

Collagen without a doubt is marvelous for skin health, relieves joint pain, prevents bone loss, promotes heart and gut health, and strengthens hair and nails. Vitamin C is crucial in the formation of collagen.

[@user-sy7ck3ln6o]

INDEED!

[@bonzie321]

@@user-sy7ck3ln6o ahhhh..Right you are Ken.

[@SpamMouse]

Exactly.

[@pamelaflores1126]

I just had my DEXA scan which shows I have osteoporosis in my right hip. Do not want to take the medicine that they have for this can. I do collagen well this help with bone loss.

[@CrisPisces]

Great video, thanks❤

[@kathiuskaperez9120]

I really appreciate how you explain it and how you pronounce the words because my principal language is not English. I could understand everything. Thank you

[@hv6411]

Forever young and super human with Dr. B. Blessings❤

[@deeniel5835]

Absolutely true ❤❤❤

[@catherinehinkle8596]

I looked up the ingredients in Knox blocks, and they are made with pork gelatin. Just FYI for people who do not eat pork or products made with pork.

[@M4WomanGaming]

Amazon has beef gelatin grass fed grass finished 😊

[@davidhaley1776]

@@M4WomanGamingthanks for that info

[@elleash3888]

I have found halal gelatin at Middle eastern stores too

[@sakinadjenadi7264]

You can get en ligne Grass Fed Halal Collagen Hydrolyzed Peptides - Type 1 & 3, Hyaluronic Acid, Vitamin C, Non-GMO Powder , gelatin Powder unflavored Certified Halal And halal vitamins to ..... Or a substitut with vegan gelatin like agar .

[@brendacole4816]

So it’s not beneficial to eat the knox?

[@kayleneemery8217]

Blessings and appreciation from Sydney Australia .

[@bbpitner]

Instead of taking glycine supplements, you should take collagen protein, or eat foods that are high in collagen. If you take pure glycine supplements, it competes for absorption with the other amino acids. If you eat collagen protein or foods with high collagen content, you absorb the glycine easier into your system. Gelatin and the other methods Dr. Berg talks about in the video are great! Thank you for the wonderful information, as usual!

[@JackDisturber]

How it competes with anything if you take glycine on empty stomach? I add it to black or fruit tea for instance that I drink between meals. Glycine is a lot cheaper than collagen and easier to take given its taste and solubility, especially if you want a clean collagen without any glyposphate or whatever was in the initial source. Its a smallest amino-acid so it being somehow "hard" to absorb is unfounded

[@bbpitner]

@@JackDisturber Glycine requires other vitamins and minerals to signal your body to create collagen. So if you take a glycine supplement, you have to have vitamin c etc. in order for it to do its job. A lot of collagen proteins on the market already have all of the other ingredients necessary for your body, and the glycine is already in collagen form. Making it easier to absorb, and better than taking glycine.

[@ruwaidakhouj4607]

وشكرا لك على معلوماتك الجيدة 👍☝️🤲

[@rvmommabear]

Wondering if it would help if the 4 grams a day of supplemented glycine was taken as 1 gram at a time once every 3 hours while awake? I wonder if spreading the supplementation out that way would help more to be gradually absorbed and used more effectively with a more constant supply over the day, especially with breaking down insulin resistance over time and slowly detoxifying over the whole day, instead of popping a large "whole day" amount pill one time and then hoping your body can deal with it all at once?

[@bbpitner]

@@rvmommabear I am not sure about this. It sounds like it could be very helpful. Especially when you consider age, and metabolism, spreading it out could help a lot. Currently I'm taking 20g collagen protein in the morning as my first meal. That seems to be working for me very well. After two days my beard was incredibly soft. Try your method and see if it works for you! If it ends up being too much, I would try just taking it all in the morning.

[@mariemitchell5809]

Another great video 👏👏..you provided options to get the best collagen

[@god563616]

I am done with Biotin. I have been using it for 2 years straight and my nails are still brittle without a nail hardner polish on with no growth. I have been taking Collagen lately and it's new so I haven't seen any improvement in my nails but it DEFINITELY oils the joints and my face glow in beauty and youth. Thank you Dr. Berg for your excellent recommendations❤️🙏

[@debraade706]

I stopped taking biotin, it wasn't doing anything for me, been taking biotin for 5 yrs and no difference in my hair

[@ColtraneTaylor]

Taking it how? What kind?

[@L4JRapture]

Biotin NEVER did a thing for me, either!!

[@denisea.9033]

Biotin just makes me breakout in painful acne on my face.

[@user-pt4xx4wu2i]

Have you take msm? Also massage your Nails with Olive oil and once a week with garlic or add garlic to a transparent nail polish yes it smells a little.

[@kentborges5114]

My Mom used to take Knox brand many years ago and it showed...SHE WAS BEAUTIFUL AND HEALTHY !

[@MySiamesedreams]

Hi! I am wondering how to take it. I bought a few boxes and don’t want to drink stock everyday

[@birdlover7776]

@@MySiamesedreamsmix it with stevia and fresh fruit 👍

[@AP90x]

@@MySiamesedreamsmix it with orange juice. I mixed it with water before and almost threw up but with orange juice it just taste like orange juice with pulp.

[@pnevlud]

I mix it with green tea

[@Debra355]

I’m a vegetarian/pescatarian. I take a marine collagen supplement but it doesn’t contain glycine.

[@yeshuahamashiach1645]

God BLESS everyone 💕

[@a.williams45]

Helpful information, Dr Berg. Thank you 🙏🏻

[@jeanhowarth1852]

Here we go again. You never cease to amaze me knowing what I need.❤

[@Drberg]

Thanks for your comment. Happy to help.

[@jules.w1560]

So true 💯

[@yashkumar3196]

​@@Drberg hi sir, I am from India , and something is going on here , 3 out of 10 people are getting premature greying of hair before 20s and 5 out of 10 in there 20s. Especially in the new generation I think. Is it treatable ,or is there a way to find the underlying cause ,so that future generations don't have to suffer the same problem, it's highly demotivating and lower ones confidence.

[@drubostic3854]

@@yashkumar3196 I’ve been taking collagen for a couple months now and I noticed my hair looks darker! I’ve been looking more gray this last year, so I’m amazed!! It’s the only thing different that I’m doing.

[@donnafarley]

ALWAYS a wealth of info for our health!! Thank you!!!

[@NgaNguyen-ze8fw]

Ihave been had many your useful lessons videos for my health.Thanks Dr.

[@lovemypups341]

You had me at "simple and inexpensive " Thank you so much for this much needed and useful health tip ! Great way to start the day 😊

[@spiritualone2173]

Agreed. This was the first video I saw today 😊

[@lovemypups341]

@@spiritualone2173 I look forward to his videos everyday😊

[@harpalind5452]

I started taking glycine in the evening a few days ago and I wake up more energised than usual. Love it!

[@lakavathmohanrao5095]

Thank you for your valuable information,Lol From India, God bless you Sir Dr berg

[@user-fv6sm8ef2u]

You are real doctor along with maybe 7 others on internet. Why don't we have more of you

[@theresanolan1157]

to the point..no waffling.. thanks

[@mwilliams369]

Great information, Dr Berg. Thank you 👍🏻❤

[@C.N.1]

Cut out the foods that are full of glyphosates ⚠️, and start appreciating the benefits of GLYCINE! 💯 Thank you, Dr. Berg! Have a wonderful Friday, people! 🙂

[@User-fj4vt]

Thanks

[@Cenot4ph]

Exactly, stop eating plants

[@joyjones2376]

Or grow your own ..

[@Clippysbookclub]

Shut up

[@badkitty1285]

Wow! Amazing video. I have Knox gelatin in my pantry. I’m going to use it.

[@tinagriffiths7593]

This video has helped me so much with suffering from osteoarthritis , rheumatoid arthritis & have lots of pain . Thank you .

[@LoJoPe]

Did your pain go? Is that why you said 'Thank you'?

[@presence5426]

UC-II & eggshell membrane.

[@charu.sanjeev]

I love Dr. Berg for his work. But i also REALLY APPRECIATE all the beautiful informative comments that people type for others to read and can take extra tips based on their (commenters) experiences and I always read Dr. Berg's comment section after watching the video. It's really very lovely of you all trying to help others with your experiences. I'm really grateful for this beautiful community that Mr. Berg been forming since years!! love y'all ❤

[@Zahra-lc3mj]

This explains why hospitals always serve jello to patients. I always wondered why given the sugar

[@somethingdiabolical7760]

I guess they just do this because it's cheap and also not very allergenic like dairy desserts would be.

[@genkiferal7178]

it is because it dissolves and is easy to eat and digest and tastes good.

[@jilmarychastainclowers6712]

My grandmother used to drink a glass of Knox gelatin plus water everyday. She lived to be 97.

[@shaylewis2032]

How was her hair 😊

[@itsmidtrib1569]

How was her skin and hair

[@amandawilliams9135]

Excellent video once again. Another one added to my saved play list as I find it helpful to replay your videos every now and again to remind myself of the importance of these foods 😀👍

[@Drberg]

Happy that you liked this video. Thanks for your trust and support!

[@suphalashetty9631]

Complete science backed, very knowledgeable, very detailed video.Thank you, Dr.Eric.

[@triciaharris9001]

BONE BROTH: Go to the local butcher to ask for chicken feet and include them with the bird bones while cooking the broth; cook the broth for 48-72 hours so that the bones become mushy; remove the feet; enjoy the broth (chicken or turkey)

[@SpamMouse]

Will depend upon YOUR local butcher, these days chicken feet are removed at the source, cleaned, processed and sold into the Asian Food Market. Long gone are the days a Butcher will process an entire animal on-site resulting is wasted animal protein off-cuts to be "thrown-away", most of the unsold but consumable parts will become brown biscuit and tinned jelly pet-food.

[@NomadWalker-io3ne]

No, don't do this, bone broth from animal fed animal feed like soy, corn, etc. are high in glyphosate, stay away from bones when possible

[@adrianred236]

​@@NomadWalker-io3neYea, would have to be organic.

[@peacemama4957]

Adding ACV to the bones helps extract and break them down more. A pressure cooker really speeds it up and you can drain off the broth and feed the cooled bones to your dog or cat because the bones literally become mush thanks to the ACV (apple cider vinegar).

[@SpamMouse]

@@CinHalCedHerChance No, the OP is correct.

[@angeljan5177]

You are the best teacher, a true professor

[@missmaria165]

I've been making homemade bone broth and adding in Knox gelatin. Its like meat jello 😂. I am consuming between 6- cups per day and I'm healing.

[@benabdeslamlatifa8935]

Could you please explain the whole process

[@tjmyers321]

Great idea. Thank you and I'm glad that you are healing.

[@aredrose527]

What results are you seeing so far please?

[@MrVisionDPB]

This one speaks to me, in 6 months I’ll come back leave some feedback.

[@ramyaneelakandan3621]

Every video is so informative ! Absolutely love all your videos

[@Drberg]

Appreciate your comment. Thanks for watching!

[@nazisubha8837]

Dear Dr Berg could you please explain is cow feet are good source of collagen or it’s full of cholesterol to consume? Thanks 🙏 ❤

[@luckever8999]

God bless u Dr Berg , following u from New Jersey 🙏🥰

[@dmercier6437]

Super interesting information. Thanks for your awesome videos!

[@willbee6785]

Straight to the point. Makes it easy listening.

[@Drberg]

Thanks for the feedback!

[@100elephants]

Great video, thank you! I started taking a ton of collagen lately and have seen AMAZING improvements in my hair and joint issues!

[@farrah001]

What brand do you take if you dont mind answering? :-)

[@100elephants]

@@farrah001primal and NativePath!

[@100elephants]

@@farrah001Primal and NativePath!

[@mirizazam8434]

Thank you Doc. GODBLESS you!

[@maryannnargang8109]

A scoop of glycine powder along with the collagen powder in black coffee tastes amazing! Slightly sweet.

[@oldgaffer9212]

Don't mix it with heat

[@DOUBLE0SEVUN]

@@oldgaffer9212why?

[@oldgaffer9212]

@@DOUBLE0SEVUN It destroys some of the collagen

[@oldgaffer9212]

Started having mine with Kefir

[@presence5426]

@@oldgaffer9212 Define "destroys".

[@bettinabarry8423]

When I make chicken for dinner, I cook in the smallest baking dish for the quality of chicken I am making. I only use chicken with skin. When it is done, I poor the juice/fat in a smallish container and put it in fridge. What happens is the fat creates a crust, and below it is a wonderful flavored (the seasoning I put on the chicken) gelatin! I eat some the fat with it --- wonderful!! I guess it would be considered an aspic. This episode got me thinking that making jello --- gelatin with a good broth instead of water and stevia would be more enjoyable. Thank you, Dr. for your informative and useful videos 😊

[@Daniela-zn9kf]

Is chicken skin good for you ?

[@bettinabarry8423]

@@Daniela-zn9kf The fat on it is.

[@Daniela-zn9kf]

@@bettinabarry8423 thanks

[@derektierney1314]

Great video Dr berg & what I really love about these are you break them down so everyone can understand them unlike when I'm listening to my doctor who might as well be speaking German (lol)

[@SpamMouse]

Ich mag Ihren deutschen Arzt, er spricht, als würde er einen mathematischen Rechenschieber benutzen. 🤨

[@derektierney1314]

@@SpamMouse yep that was a metaphor 👍

[@SpamMouse]

@@derektierney1314 Μεταφορική έννοια !

[@spiritualone2173]

Agreed. Dr. Berg is a good one. He doesn't just feed you crap.

[@derektierney1314]

@@spiritualone2173 absolutely I've learnt a lot from him & totally changed the way I eat & drink he's certainly makes you think on another level that everybody can understand

[@t_doc]

Brilliant advice as always, thank you. :)

[@donnagarner6007]

Dr. Berg, you're the greatest! I'm going to try the gelatin. I take collagen most days, but this would help many more things and build collagen, right? My nails and hair are pitiful and have been since I had the flu. I also never dream so I'm sure I need deeper sleep! Please never stop educating us❣✌

[@BacBaHau]

Thank you for sharing useful and interesting knowledge

[@pfeifferjd]

Please do a video on 528 frequency! 1939 Rockefeller’s changed the tuning frequency away from healing frequency. So fascinating. Healing via frequency. After all isn’t this what’s it all about? Good health?

[@TheHoliday2012]

Increase your meds it's not working 😂😂😂

[@carmen3091]

Interesting stuff

[@carmen3091]

​@@TheHoliday2012not helpful

[@IamAsar]

Just fast 😇

[@thejughead138]

​@@carmen3091Correct Carmen, he is just a troll!

[@candykane6991]

Looks like I'll be making Knox gelatin blocks. My hair was falling out last year. I was able to stop that but now need to grow a lot of hair to regain the thickness. Thank you for the info. ❤

[@Berrypancakes229]

How do you make them?

[@ColtraneTaylor]

Are Knox blocks really going to grow hair?

[@Themanwhocameback2]

Nope! @@ColtraneTaylor

[@L4JRapture]

@@Berrypancakes229 Instructions are on the back of the Knox box!!!

[@Earth_Rocker]

@@ColtraneTaylor MSM does.

[@Asalmon879]

A KING 🤴🏻 lol thank you for answering my question 😊😊😊😊😊 once again!!

[@louiserobinson6186]

Thanks Doc for your information 👍

[@BartMarko]

You are simply the BEST dr. on the internet.

[@Drberg]

I appreciate your support!

[@helenahandkart1857]

Such great & helpfully descriptive information. Thank you!

[@Drberg]

Glad you found it helpful!

[@glenmerwyn5195]

Looks like your videos are popping back up all the time, again 👍🙂 The algorithm is working in your favour again👍

[@jadem9223]

As always, this was incredibly informative and helpful. Thank you!

[@Drberg]

Wow! Thank you so much for that.

[@leek-te5dx]

As always you're the best!

[@arcola107]

Thoughts on using the flavored electrolyte powder in making Knox Blox or less water for electrolyte "gummies"??

[@jorgealvarez1690]

Please do a video on the pros and cons of taking a taurine supplement.

[@tjmyers321]

Love you, Dr. Berg. Thank you thank you thank you

[@lonceyswildcairns33]

Thanks so much I've been wondering about this for a while now and thanks for all the information about it too 😊❤

[@Drberg]

You're very welcome!

[@mjremy2605]

Thank you, Dr Berg! You are the best. Here are my tips: I buy Agar Agar (seaweed Vegan gelatin) and toss some in my dog stews.or I bloom Beef Gelatin (Amazon) and add it to hot dog stew after cooking. Ditto for myself. I add Agar or Gelatin to most of my curries, stews, soups, along with seaweed when I have it. I make desserts like Chocolate Jello which is milk, cream, cocoa, monkfruit extract, beef gelatin. I buy Bulk Powder bags of Glycine, Magnesium Glycinate, Potassium, Vit C, MSM and take 1/3 tsp once or twice a day mixed in water, lemon juice, AC vinegar, and a bit of MDH Pani Puri Masala which makes a great cooling drink. The Glycine adds a sweet note, which offsets the vinegar and lemon. Pani Puri Masala is an Indian savory spice mix that is salt, rock salt, green mango powder (tartness) pepper, cumin, and other spices. All safe and healthy. It is an amazing tangy taste great mixed in water or plain yoghurt for an instant salad. I also make homemade Indian Kulfi ice cream with gelatin, evaporated milk (from scratch), cream, cardamom powder, monkfruit, a dash of raw honey, ground almonds, crushed raw cashews and raw pistachios. Gelatin is optional here. How you flavor it is up to you - mango pulp, almond flavor, rose flavor, saffron, lychee, coconut, etc. Mix and freeze in small cups, no ice cream maker needed. All good ways to eat gelatin.

[@ageofechochambers9469]

Thanks

[@blessed9491]

All the bulk powders thay u mentioned r separate or all-in 1 ? Also which brand of beef gelatin n monk fruit do u use ?

[@SR-cz5yy]

So does agar agar help do you think? I am vegetarian and have lost a lot of hair from the front but don't feel happy about taking gelatin. Any suggestions? Biotin doesn't really work for growing hair, maybe stops it falling

[@amberashley7559]

Is magnesium glycine the same as glycine

[@meharunnisamohammed655]

Monkfruit brand please

[@jamiaburchamcnhp8712]

I think I just found one of my issues. Thank you Dr Berg.

[@Drberg]

Hopefully that helps you.

[@tinacox9526]

Awesome info video thanks for sharing

[@jessenashvillejames150]

I'am glad I ran acrossed your channel. Great health information 👍

[@Drberg]

Thank you, @jessenashvillejames150! Welcome to my channel!

[@rubijenn]

I have severe inflammatory arthritis after 3 bouts of Covid where every joint is agony as the cartilage disintegrates. As well I had a fall last year and smashed my ankle with 3 fractures and broke my leg as well as 3 compression fractures in lower spine. Pain runs down both legs. The only thing that has helped other than morphine and Naproxen is caster oil. I am so serious … I refused to believe it would be of any use, but it changed my pain levels from an 8-9 to a 3-4. I will now will try glycine. Thank you for this.

[@tjmyers321]

WOW! Thank you for you story and helping me. Glad you pain is less. :)

[@aureliesefi4062]

Dr. Berg, You are simply a godsend. Thank you.

[@Drberg]

Very glad to be of help.

[@kavishakalicharan7246]

​@@Drbergplease can you advise what's the best way to get collegen for a vegetarian /vegan?

[@shushimushi]

​@@kavishakalicharan7246 Vegan protein will help. Marine collagen too. I'm taking both right now.

[@iloveninamusic]

So helpful! Thank you ☀️🙏🏻

[@Drberg]

Glad it helps!

[@jenniferthomas4982]

Hi Dr. Berg, I've been following you for years. Thank you for all your amazing videos. I make chicken bone broth in my crock which takes about 2 days. I always strain the broth using cheese cloth. Question, do you think straining the broth will remove some of the collagen? Thank you!!

[@LovelyMate]

Mr Berg you are great person

[@SavoyPrimeable]

best collagen on the market is Renewed Health Advanced collagen. 100% grass-fed/finished with vitamin c, biotin, zinc, silica, copper and manganese. Basically a collagen and collagen booster in one. incredible stuff.

[@concken1]

That only has 9grams per serving. Many others have upwards of 20g collagen.

[@b.johnny369]

Awesome! Thank you :)

[@SavoyPrimeable]

@@concken1 But those collagens aren’t grass finished, and they rarely contain any additional nutrients essential for collagen synthesis and production. I'm highlighting this product in particular because their formula is high quality and complete. I guess use two scoops if you really need 20 grams per day.

[@joylightin-AlKimmy]

Thanks

[@concken1]

Not necessarily - several are grass finished, etc. I'll take the 20g over 9 any day. @@SavoyPrimeable

[@dalexxa]

Amazing video as usual

[@bocla6163]

Wow! Thanks for all the valuable information!

[@Drberg]

I really appreciate you saying so!

[@niceblkbro82]

You can't go wrong with collagen.

[@bell-xk5dd]

Dr. Berg, please give us more information on NMN and Ubiquinol and how they could help to promote longevity ..

[@Thebestisyettocome1234]

THANK YOU💗 I really needed that information

[@Drberg]

Glad that I can help! Thanks for watching!

[@yolandacuevas751]

As always great information. Thank a million. Be well.

[@Drberg]

I'm glad you liked this post.

[@yazzbaser]

Greetings and appreciation from Istanbul 🙏

[@Drberg]

Thanks for watching!

[@thetruthiswithin1721]

Thank you, Dr. Berg, you have become my go-to doctor. Really appreciate the information you're putting out here, like I am sure everyone else is. As a person who suffers from multiple sclerosis, you have helped on my road to recovery more so than any neurologist ever has. Keep them video's coming Doc. Peace and love to all from England/London

[@tjmyers321]

Amen

[@pinkglittersprinklez]

Dr. Eric Berg can you take the knox blox gelatin powder in your food as a supplement instead of making the jell-o? Like you would a normal collagen supplement 😊 Thank you for the video!

[@matikramer9648]

Thank you, doctor

[@cookgregoire198]

if you cook soup with beef guts flakes its may also improve your depresiv state by reintroducing bacterias in your stomac that are good for digestion.

[@universeusa]

Glycine is found in various protein-containing foods, particularly those that are high in collagen or gelatin. Some foods that are good sources of glycine include: 1. **Bone broth:** Bone broth made from simmering animal bones and connective tissues is rich in glycine. 2. **Gelatin:** Gelatin, which is derived from collagen, is a concentrated source of glycine. It's found in foods like Jello, gummy candies, and certain desserts. 3. **Meat:** Animal meats, such as beef, pork, poultry, and fish, contain glycine, especially in connective tissues and skin. 4. **Seafood:** Fish and shellfish are good sources of glycine, particularly in the skin, bones, and cartilage. 5. **Dairy products:** Some dairy products, like milk, cheese, and yogurt, contain glycine, although in smaller amounts compared to meat and gelatin. 6. **Eggs:** Egg whites contain glycine, along with other amino acids, making eggs a good source of protein. 7. **Soy products:** Soybeans and soy-based products, such as tofu and tempeh, contain glycine, although they may have lower levels compared to animal-derived sources. 8. **Legumes and beans:** Certain legumes and beans, such as chickpeas, lentils, and black beans, contain glycine, although the levels may be lower compared to animal-based sources. Incorporating a variety of these foods into your diet can help ensure an adequate intake of glycine, along with other essential nutrients. 🤗👌 😉

[@user-sy7ck3ln6o]

yup yup yup! BEEF BONE BROTH IS A MAGICAL DRINK! the amount of glycine in a cup of bone soup can range from 500 mg to 1700 mg (0.5 to 1.7 g) Warm it up and drop a couple of tspoons of butter.. Wow.. so addictive.. you'll get more than enough "glycine" by drinking a couple of cups of this every day.. and the bonus is Beef Bone Broth is super rich in collagen and about 8 to 9 gram of protein per 1 cup. I personally mix in 2 tsp of Beef Gelatin Powder.. for another 8 grams of protein.. The amino acid composition of gelatin is approximately: 21 percent glycine. 12 percent proline. 12 percent hydroxyproline. Mix the Gelatin Powder in cold, then warm up. Drinking Bone Broth.. makes these valuable amino acids more bio available than any other source!

[@luckever8999]

You are such a Good soul to write all these for the Benefits of others 👏🏻

[@adaokoro-oji9733]

Highly appreciated! God bless you immensely for your good work.

[@Heiscomingbacksoon7]

Thank you so much for doing that ❤❤❤❤❤❤❤❤❤🌹❤️❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️🌹❤️

[@louise7552]

You sweet person. Thankyou.😊😊😊😊

[@janetvillar5824]

This is awesome information! I'm gonna try it! Thanks Dr..

[@Drberg]

Of course, no problem.

[@Mtmass91]

Thank you for the information! The sound is really low for me on this one, just a notice.

[@liz0707]

I want this everyday .

[@CarbageMan]

With regard to protein, insulin and glucagon, I find that paired with regular exercise (such as walking multiple times a day and doing resistance training) my glucose actually goes _down,_ most likely because the protein is being shuttled into my muscles. Counterintuitively, if i get more fat, my glucose may go up gradually. I think this is because the insulin spike isn't as pronounced, and I've been low carb (used to be keto, but I'm high-protein now, and rarely measure very high ketones) for five years. If I do a workout and have a protein shake, my blood sugar will mildly spike then come way down, and return to a level lower than it was before. I know this because I'm using a CGM. I time my meals around my exercise to maximize protein absorption.

[@dp7536]

@Drberg Can you tell us the benefits of mixing chia seeds with pomegranate? Also the health benefits of eyebright herb? 🌿

[@Cheezwizzz]

I’ve been taking collagen peptides daily for at least a year, I haven’t found much benefit in terms of greying and hair thinning, I’m 51. I’ll continue to take it as I’ve noticed my arthritis (Ankylosing Spondylitis) has been getting a lot better, I’m also on a drug similar to Humira, on the plus side I’m no longer dependent on prescription pain medication so that’s a win too!

[@somaya]

The only way to really get collagen is to eat it. Beef tendons, chicken feet, cow feet. Yes, all that stuff that people don’t want to eat but have the most benefit. No collagen capsules or peptides will ever do the job.

[@TheKoKsOnePL]

Is Vital Proteins Collagen Peptides good enough?

[@hashmanishahjahanredchilip3855]

Thank you for your great advice. Lots of well wishes to you

[@Drberg]

Wow, big thanks!

[@carlosenriqueulloa]

I've been aware of this for a while, so I make it a point of eating the cartilage at the end of chicken bones. I learned that from my dad, who grew up as an extremely poor farm boy and who always ate "nose to tail" as the Dr. said. It took a little getting used to, but I've never had an issue.

[@Yas-ix1me]

A😂

[@presence5426]

Wisdom.

[@ruthbiafora5443]

I love glycine. I do the gelatin, I do the Knox and I also take a supplement at night and you get great sleep. :-) And I love my hair skin and nails and I’ve never had joint pain in my life so Dr. Berg is so great spreading the word. :-)

[@Drberg]

That's great, thanks for sharing!

[@susanoconnor701]

What supplement do you take for the great sleep?

[@ruthbiafora5443]

@@susanoconnor701 L-Glycine 😀

[@robinellison6455]

How do you fix the gelatin?

[@ruthbiafora]

@@robinellison6455 I use Great Lakes Gelatin for recipes. There are many great recipes online for gelatin and it is delicious.

[@JacobsRegeneration]

As always " great information " thank you!

[@Drberg]

Glad you like this. Thanks for watching!

[@RacerX888]

Excellent info in this video. Thank you.

[@Drberg]

No problem. Thanks for watching the video.

[@noreenn6976]

I'd rather consume Great Lakes Gelatin instead of Knox gelatin.

[@sararue297]

Why not Knox?

[@noreenn6976]

@@sararue297 I question the sourcing of the gelatin. Great lakes is transparent about sourcing.

[@ladybird491]

I started doing honey, fruit and high protein and electrolyte drinks through my day and my hair and skin LOOK AMAZING

[@hajatden]

Give example please

[@rachelh9550]

I second that!

[@unclegardener]

Yeah like the guy above said any examples?