Do Dumbbell Shoulder Press Like THIS! ✅❗

#shorts
📲 Instagram👉🏾 / _jonnishreve_
😎Free 2-Part Training Series 👉🏾
training.jonni...
📕ULTIMATE PUSH PULL LEGS TRAINING EBOOK 👉🏾training.jonni...
🏆 COACHING: training.jonni...
🏋🏾 GET MUSCLE AND MOTION APP👉🏾 www.muscleandm...
🧋BLUE STAR NUTRACEUTICALS 10% OFF JONNI10 👉🏾 glnk.io/kzlv/j...
👨🏾‍🔬 LET'S GET CHECKED USE JONNI30 30% OFF 👉🏾
trylgc.com/jon...
🏋🏾 BELLS OF STEEL 10% OFF 👉🏾 www.bellsofste...

[@JonniShreve]

Another BTB video for you guys!! This time Shoulder Press! Remember you can always save these videos and refer back to them when you need a form check !!! Add them to a form playlist and you’ve got yourself an exercise directory. Let me know in the comments below what BTB video you would like to see!!!

[@JP-vh6ub]

Jonni what brand is that shirt??

[@funifuni1405]

How can we save shorts?

[@herbertmarshallwalker3615]

I am so very fortunate to live in a time period that I can just hop on the internet and learn stuff. Very informative. I’m going to implement this into my routine now

[@JonniShreve]

The internet is a great place for learning!!

[@jeffreyyeater1780]

You are correct !!!!!

[@selamsewteshome2866]

bro if you do this exercise do it by slightly pulling ur elbows inside because working on 90 degree can damage your shoulder joints.

[@drowsyspook3455]

​@@JonniShreve and u are a godsend

[@subconsciouslyinyahead7977]

You used to have to hire a dam personal trainer lmao

[@brokensprites]

That was smooth as glass! Your motion and muscle control is perfection.

[@JonniShreve]

Thats my biggest flex. Control. 💪🏾💪🏾

[@jawapa]

With 50s no shit. Lol That's like me doing 25s

[@bazosmarek7981]

@@jawapa thats looks like 50lbs not 50kg i think

[@goosebeater9383]

i wish more fitness channels were as straight-forward as you are.

[@brophwyd]

Bro thanks for this. Part of what kept me out of the gym is fear of being judged for form. It's honestly such a great time we live in where we can just look things like this up and get easy, ready answers.

[@iamlegend7554]

Please use caution if going very heavy!!! This is the exercise that destroyed my shoulder socket and snapped it in two. I was shoulder pressing 90 pound dumbbells and on my way down I lost control on one side and my arm went back while holding the weight snapping my shoulder while my spotter was busy staring at himself in the mirror.

[@pd3yt6]

That spotter has his priority straight😂

[@Ciupma05]

That’s because you shoulder pressed in a 90 degree rotation your supposed to have it a 45 degree angle in front of you

[@sphinyal8758]

This is my favorite exercise, I was so weak when I started I could barely do that with 2kg dumbells and after a year I'm up to 10kg 🙏🏻

[@vatitopatitopotitopolitopo4918]

how much u do now

[@zuluuuu_8629]

Now?

[@majormind1584]

Similar g. Started 6s now doing 16s after 2 months - I prefer to stop at slightly under 90 degrees because it causes less shoulder pain!

[@harryrana2784]

bruh..i am 44 kg at 20 Age and does 12.5 kgs for 12 reps in 2 months

[@majormind1584]

You're doing great! Once you start making solid progress (going gym 3-6x per week) you'll be flying bro.@@harryrana2784

[@hypnicjerk7614]

Thanks Jonni. Excellent point as always

[@omkarramkishun7721]

Those dumbbells are so incognito, it looks like a small dumbbell but its 50lbs lol

[@albyfoster2921]

He is just that massive.

[@zarni.]

sleeper dumbbells

[@yaboyz5611]

Good stuff Jonni! Keep up the great content

[@stevenyerry2209]

the pulling shoulders back actually was a great tip i dont think you should retract and depress the scaupla when moving through the press but it does pull the weight especially on barbell into better balance

[@pcolasoldier31]

One thing I've learned to help with concentric and eccentric movements. Eccentric spell GROW in you head. Concentric say STRENGTH in your heard.

[@Bagel77]

This is the most informative and detailed video about overhead press and most exercises in general I’ve seen, amazing job.

[@dunkinmccloud]

I love this back to the basics format I would watch every single one you make and then ever time I work out I would watch it again right befor I work out. Imagine the view count

[@JonniShreve]

Glad you’re enjoying the B2B content! We are going to be pumping lots of these out for you guys to save and refer back to when you need the extra reminder!

[@sohalkhan662]

Which is Target muscle to this exercise

[@GangstaGoz]

Didn’t even need to watch it before I liked the video, One of my weakest lifts is shoulder press, thanks for the quick, concise tips yet again!

[@lavans06]

Thank you brother...been looking for technique and breathing. Gained a new follower

[@GDotGreen]

Best coach on KZbin 💯

[@JonniShreve]

Wow, thank you!

[@nick0780]

Perfect! People love to skip that last half of movement.

[@Pinina-ki6cq]

Very helpful!!! Thanks for that sir ! I will subscribe right now!

[@Darkless77]

Can I use 1 dumbbell?

[@rileybarringer9823]

These btb videos are great reminders

[@Thetaltonman]

Perfect explanation!!

[@MyNEKROSIS]

Thank you, sir!🫡

[@rohall5060]

I learn so much EVERY time I watch👀Jonni Side 📝 note; keep up the good work👍

[@JAV.04]

Finally found one that works thanks ❤❤❤

[@zoueil]

Very useful tips, thanks.

[@geofreywaweru8927]

Keep up the good work Jonni

[@XexonSama]

love these short, straight to the point info vids

[@nickfifield1]

I don’t have the shoulder flexibility to press at 90 degrees… any ideas how to correct ?

[@RetroAlex125]

Awesome video! I needed this type of help as I have no clue what I am doing! Thanks alot

[@RobZtaco]

Sub’d, good shit 💪🏻

[@JonniShreve]

Welcome bro !!

[@HenryV0322]

My dad taught me how to do these when I was 12 years old in Dominican Republic in a dusty gym in Villa Gonzalez and he taught me just like this 100% correct

[@El-Masri]

Perfect, thank you.

[@Jesus10898]

Tysm dude I’ve been struggling with these

[@KaGeeSandamukal]

Thank you so much for this

[@qwertt14]

Instant subscription!

[@christopherparbs]

Have you got any tips for people who have joint facet syndrome concerning form when doing a shoulder press? I find that I get some trap engagement, and then I get flare-ups/inflammation. Thanks for always passing on your knowledge. It goes a long way.

[@scubasteve9566]

This is exactly how I look when doing it, perfect form. Unfortunately got a pinched nerve from sleeping wrong. Now I'm just a shell of my former self.

[@Mistahhhloba]

Omg bro! I feel you! I have this aswell sadly enough, I kind of fixed it with big stretch also I bought a new pillow! My habit was sleeping on my shoulder for years without knowing! I would wake up on my back after laying 6 hours straight on my arm elevated under the pillow. Nowadays I sleep with straps to keep myself laying on my back

[@DarrenMac-yk2gd]

If that’s all that’s stopping you it’s a bit of an excuse ligament tears then sure sit out for a while push trough the pain you can still train

[@scubasteve9566]

@@DarrenMac-yk2gd not an excuse, I still trained. When the pinch nerve goes from your neck to your hand, you lose all strength in the arm.

[@highkey4316]

@@scubasteve9566aw man, how do you fix something like that? how did it even happen? has it gotten better over time or is it just a constant thing like a torn ligament?

[@aq_tv8640]

Thank you!

[@BigbassgrabberDre]

Flex your upper back muscles while doing this I’m a rookie in the gym I’m just trying to take notes

[@beaucarpenter4688]

Good explanation

[@flofu]

you look absolutely awesome

[@Dhi-fe5eu]

I love these videos. Keep up the great work.

[@anthonyb9196]

Great job, another thing I would remind lifter is not to press the back of their head against the bench or it may cause neck strain

[@CaneSugarCane]

What does he mean by flex the abs? Is he sucking them in or pushing them out?

[@eduardadhi110]

Very clear thanks . I subscribe

[@hungryhermit2072]

Take my subscribe and like my man. Thank you for the explanation

[@tonydilnik5358]

I know this is commonly called a 90 degree shoulder press but it's actually not. Most newer style benches don't adjust to 90 degrees anyways due to the fact it's uncomfortable at that angle and more importantly not good for shoulder health so manufacturers started making benches start at a little less than 90 degrees. Love your videos bro! 💪😎❤️

[@lordv4zka876]

Thank you 🎉❤

[@nicknorthcutt7680]

You make those 50's look like 10s lol

[@SlugMoisture]

50s arent alot

[@MMACinephile]

​@@SlugMoisture Depends on your bodyweight. I'd say it's a lot for someone under 150 pounds.

[@bharath4342]

It's pounds

[@krzysztofrudnicki5841]

I don't know if it's a lot or not. I'm training less than a year and now I can do 3x5 of 25kg/55lbs

[@vicchecksitout9537]

I was always taught to not bring the elbows so low on this press and to actually stop when elbows are shoulder level or slightly under but not that low??

[@Malitubee]

Hmm that makes so much sense as to preserve the integrity of the shoulder joint . Thanks for sharing

[@vicchecksitout9537]

@@Malitubee I’m 36 but my good body builder friend is 50 I think now this man is a guru I tell ya he speaks from experience he has a bad shoulder and bad elbows and he always told me he wishes he learned sooner to stop at a 90 degree and do not go lower on any of the shoulder presses it isn’t worth it

[@rishabhdwivedi5136]

Thanks

[@EriPages]

True

[@Lebigboi64]

I gotta take notes 🔥🔥🔥

[@joey5588]

thanks a lot!

[@gauravthapliyal7971]

Should we also shrugs scapula or not during shoulder press sir????🙏🙏🙏🙏

[@kaladinstormblessed765]

He has to bring arms a little more in.

[@MigzMigz35]

Are the dumbbells supposed to be aligned with each other? I see other people slightly rotating them outwards.

[@burncasanova]

Salamat👌

[@thephantomterence9211]

Yes 🙌

[@petersakalaukussr6859]

I use the neutral grip as 35 years of lifting have led to elbow issues (having surgery to fix left elbow 5 October). My physical therapist told me a neutral grip was easiest on the elbows so i bought a kabuki concave bar (basically a curved football bar). I can use the neutral grip basically pain free and neutral grip dumbbell shoulder Press pain free but doing any exercises without a neutral grip is very painful. Do you have any negative thoughts on the neutral grip?

[@Jacob-wr7ch]

Bro repping 50s like a warm up weight while that’s my working weight

[@trash2765]

This guys doing examples with my shoulder press💀

[@proximityclockworkx1572]

Noel looks different today

[@XXLRebel]

Well, he is from South Africa..

[@HaisonthewayV2]

Hello is ideal to lock out on the top?

[@SPADE_G870]

That MLK song a bop tho 🔥

[@4ty_pupahg396]

What part of the arms does this exercise hit?

[@billweiss9514]

i fell asleep and watched this 1400 times

[@Joseph69923]

When I go down I tend to keep my elbows a bit further in front of me. I feel like I get more range and it targets the shoulders as well. Was wondering if there is any difference there

[@meenak3574]

Should I relax the shoulder every time I bring the DB down

[@triciaseddon4301]

Yes sir 👍

[@anthonyveloso9588]

Great!👍

[@Papa_Slim]

Which do you recommend, dumbbell press or military? And if its dumbbells, is the arnold press a good variation, or nah?

[@jacksmith3588]

so is it okay to bend your back like he is doing?

[@vatitopatitopotitopolitopo4918]

This is why Leon Edwards has the most aesthetic body in the universe

[@swiftmaticsf2991]

Flawless

[@iskenderryskulov3452]

but it's not 90 degree sir😅 is it better to shorten the amplitude if you got shoulder issues? or is it better to avoid this ex. at all in that case?

[@overlourde]

Not quite, shoulder issues (most joint/tendon issues) are a result of a shortened range of amplitude POST injury. After such injuries, you HAVE to rehabilitate that area back to it’s full range motion or further; otherwise the tissue will heal “stunted” rather than at maximum range. That “stunted” heal is the cause of shoulder issue you’re experiencing. Rec: Acute massage therapy + yoga 💯

[@Sticky_hunny_buns]

Thank h good sir

[@dannyle7801]

Why do you emphasize on rolling back to the bench after kicking the weights up and which part is 90°? Thank you very much

[@basedfragman5370]

Kicking the dumbbells help to pull the weights up to the shoulder level easily without any strain prior to the excercise it's a best practice to do if you lift heavy weights

[@curtisjackson1097]

Question here is it okay to breathe at the top when you fully lift up the weight you breathe at the top or I've people breathe at the bottom

[@Prince_Unknown1]

Does this movement work all 3 heads of the delt?

[@jont60]

That's a 3 count eccentric which is better than 2 anyway

[@fabooshka]

U thought we wouldn't realize that you're using Daddy's Noel's fav background music to make us subconsciously love your content? 😏

[@crimuicideboy73]

Also William li uses it

[@yoboibeerus1387]

How much is your bench press PR?

[@hicurryma6738]

Whoch shoulder head will it target

[@SonOfWalhall]

Should the shoulder be still? Or do a shrug on the top?

[@BiOHZRD97]

My left shoulder makes crackig sound when i do this.. is there any fix to this?

[@charliemoney]

I don’t know why it’s so hard for me to get these right.

[@bignoob2726]

I tried this and my joints don't feel like they are about to disconnect anymore 🎉

[@zakkosu727]

ROM lookin like max euceda

[@ren1643]

It’s funny how the shoulders can do 50-100 pounds. But we don’t typically use them at least before going to the gym so we have to start at 10-15 point dumbells.

[@heavenlymonkey]

I did those for 2 gym sessions and my shoulder started hurting, I now do them with my elbows positioned inward

[@jimt7851]

Do them standing upright it's a way better exercise.

[@di55olve]

does the incline of the bench matter when doing these?

[@JonniShreve]

yes, the higher the incline the more shoulder you will get, the lower the incline you start to incorporate more chest.

[@kevinburns8849]

Black Thor

[@nextone604]

I don't feel my shoulders during shoulder press, I don't know what to do

[@SJRogers0786]

Does the bench have to be exactly 90°? Or can it be at a slight angle?

[@JonniShreve]

It can be a slight angle if you prefer! The angle will determine how much shoulder / chest is involved in the lift. The higher the bench the more shoulder work you’ll be doing.

[@cjmj26]

Can anybody tell me why these videos are scrambled regularly?

[@miguel.3858]

Hi I hope you answer my question but is it okay that my shoulder press is on a 65 degree angle? For some reason I feel it more and just feels right with me

[@Chris-de2qc]

You may be activating your chest more at that angle like an incline bench press. Maybe your shoulder isn't as flexible enough and need to do some exercises for that first?

[@bernardroemmele5769]

I have been having a lot of popping and pain in elbows during any pressing for my first 2 to 3 sets why? I'm 45 never had this before and have great form.

[@mikeybyah352]

It's like it has to give that 1 pop then ur good eh?? I have that b.s too itsclike a weird feeling then when it "cracks" ur good to go

[@bernardroemmele5769]

Yes exactly ,i guess it's just a getting old thing.