Do I Have A Stress Fracture?

[@Regnisab]

I really appreciate your information. Best I've come across.

[@thugrosecarrie]

just got out of boot camp not too long ago & im nervous or questioning if I should see medical before I go to MCT school in January or not going at all bc it may give me enough time to heal

[@allan1420]

helpful! I appreciate your work.

[@NathanCarlson]

Thanks for the kind words and I’ve glad you’ve found it helpful!

[@MsManal1989]

i have navicular stress fracture i have a POP cast on for 4 weeks now, so far i have zero pain infact i can move my foot completely (up and down)in my cast i can also rest my foot on the ground but sometime it swells . does this mean its healed or not? asking u cz if i ask my doctor he will charge me a bomb....

[@jasonmccartney4167]

Useful info, thanks. I'm an Ironman athlete and I've been battling with shin splints (medial tibial) for pretty much 12 months. Other than the odd week off here and there, I've been able to manage it very carefully and continue running. My main problem is speed work, the moment I throw in speed work I pull up properly injured. I think I'm at the stage now where I probably need to take 6-8 weeks off running entirely. I can stand on one foot no problem, but plyo's immediately trigger pain. I'm seriously trying to get this resolved once and for all now. What are your thoughts on standing and seated calf raises while potentially having a medial tibial stress fracture? I seem to be able to do them without pain, is that enough for me to continue? Thanks

[@aminebrahim2946]

How are u now bro?

[@ReputedTalent]

Any update brother?

[@ToTCaMbIu]

Great breakdown of the topic! Thanks for your effort. SUBBED!

[@NathanCarlson]

Thanks for the kind words!

[@krunalpandit8341]

I understood your point but I’m going through shin splint phase rn. I started boxing after my fitness program. I’ve never done rope skipping in my life and i have a chicken legs which describes that I’ve never given much stress to my leg bones. After 3-4 weeks of rope skipping and running, my inner shin bone started paining with the pain on the top of the ball of ankle. The pain is the same in both legs. I’m resting rn but it still is giving me itchy pain after i walk a lot or even after crossing the road by rushing from one end to the other. Doc said just rest that’s it. What should i do to get rid of it? Also I’m vegetarian, just to clarify of my diet

[@jonr765]

Bruh I have a stress fracture in my knee I’m out for 2-4 weeks diagnosed on May 28

[@NathanCarlson]

Sorry to hear that!

[@ermerk]

Thanks for the video. I sounds more like a stress fracture for me. But it doesn't allways hurt, if I take a break from running for a week the pain goes away. And comes back after the 3rd day of running... Is this common? Oh, and I think I may have Plantar Fasciitis, but it feels good when I stretch...

[@NathanCarlson]

Sorry to hear that! Hopefully you connect with a good PT!

[@jijigigifull]

Reduce your sugar intake, increase your protein intake, Rest for 6/7 weeks and then try to train again but gradually. Start easy àd slowly work yourself up to what training you really want to do.

[@WaleedAlhagre]

انا مصاب بنفس الاصابه متوقف عن الجري لمدة 4اشهر تقريبا وانا خائف من ممارسة الجري مره اخرا

[@NathanCarlson]

Sorry to hear about the injury!