Do I Need to Talk to Myself All Day Long?

[@LilyOscar333]

Morning Dan very good advice .. I believe actions speak louder than words. No point in listening to healing stories or reading all day long. Get moving/ do mind body work, yoga, etc get out in nature. Eat well, strengthen the body , get back to exercise, as Sarno says, trust the body. Connect with friends and enjoy life. I know only too well it takes time. The more you move and do the fear decreases and confidence grows. Do what you enjoy. I am nearly there tg after 5 years. Thanks to my therapist, Dr Schubiner , Gabo Mate and yourself Dan. 🙏❤

[@Inge508]

Waauw Lily! Look at you! So happy to read this! All your hard work is paying off! 2023 you wanted to be painfree ! It’s working ! You were a big inspiration for me and other people here ❤

[@LilyOscar333]

@@Inge508 Dear Inge thank you 🙏 so kind. Not quite there yet ! But beginning to see light at the end of the tunnel. Fear/ Anxiety still come up.. to calm my nervous system I put my hands on my heart and say, I am safe, I am healthy, I am loved. I am enough. Say as often as required it helps . If I feel pain from too much exercise I tell myself it’s good pain. Inge you will be well too. Keep positive 💗

[@Inge508]

@@LilyOscar333you got this Lily! Thanks for the encouragement ❤! Have a lovely day !!🌺🌺🌺

[@AnitaPerrine]

Come on back to the Present. Worrying about your symptoms and the future …or ruminating about how the symptoms or life have ruled you so far just causes more stressful symptoms …this is all is keeping you stuck. Just stay in the Present. You can relax in the Present. Just Say no to time traveling. Much love to all. ❤️

[@LoveAndPeace826]

❤

[@joyslove3858]

I love that "just say no to time traveling"

[@davidheer1471]

I think the people that recover in hindsight end up not knowing how they recovered, they can explain it to some capacity. Its so easy to find this work and quickly become overwhelmed and as a result people end up missing the overall pattern. Good topic Dan thanks for bringing this up

[@daniellestine2250]

I had a crazy experience recently… for years I couldn’t run because of foot pain and I kept working at it and finally could run 3 miles with little to no symptoms. Then I said “I think I’m gonna sign up for a 5k on thanksgiving…” guess who hasn’t been able to run since?😂 all the pains came back the SECOND I decided I was gonna run an actual race. My brain definitely views that as the scariest thing I could do probably because I used to suck at sports as a kid and embarrassing myself whatever it is but now that’s total proof of TMS! And my brain tried to play tricks on me too saying “you ran too much you should’ve taken a break etc etc etc…” well I’m not buying it. My back and feet and knees are all hurting but I’m gonna go back out there regardless because I have done it for over a month with no problems so I know I didn’t mess myself up!! I’m ok and I’m gonna be ok Dan! 😊no need to talk to myself to death, just knowing I’m ok is enough

[@joyslove3858]

😂 Our bodies really like to run game on us.😂

[@dystopian-future]

Ive been watching your videos for about two years now and just want to say, you are such a beautiful person, thank you for all the hope and tools you continue providing in not being afraid of pain! Love you

[@LottaMerikanto]

Thanks for your daily uploads, I've just got a brand new symptom (eczema on my hands) and got scared and obsessed again... I guess I still believe I'm not healthy.

[@naturegirl4074]

Thanks Dan

[@FakeItalianGaming]

I’ve noticed I talked and reassure myself all day long especially when the symptoms are high. I notice that it’s what’s keeping me in this place and.l not moving forward. I’m trying to get to that place of total understanding but I keep losing my belief that this applies to me and I’m shaking in my head. It’s like I’m constantly trying to reassure myself that this applies to me even though I’m wavering on it.

[@cheechcarriero5739]

I feel the same way I’m trying to stop the fear

[@NEChristo]

I totally get that

[@1STBUCKLEY]

Keeping it simple works best for me. So PFY it is. Thanks 🙏👍

[@Hinz2005]

Thanks Dan! My Mom just messaged me about this video. I am SO HAPPY that she is joining this awesome breakfast club😂. (Hi Mom!)

[@ShirleyMartin-lp2or]

All makes so much sense thanks Dan. Has done me so very well. I’m so grateful♥️

[@Inge508]

Needed this video today to keep on track while symptoms are sky- high.. thank you Dan !🙏🙋‍♀️

[@LilyOscar333]

Inge be kind to yourself.. take pain med if required, some gentle movement etc .. sending healing ❤️‍🩹 hugs 🤗.. I will light a candle 🕯️ for you. ❤🌸

[@Inge508]

@@LilyOscar333you are so sweet ! Yes taking some ibuprofen to calm my migraine down, accepting all the body - pains too and keep going at a very slow pace .. Things can only get better ! Patience, calm , consistency etc.. My husband is a great support too❤

[@Lenneke8422]

Ty Dan another great video love you loads ❤❤❤❤

[@AdamAdam-d8u]

Thx for this precious insight Dan. ❤

[@brettc4387]

Great video dan thanks heaps mate

[@EllyvanGelder-kw9kf]

Thanks Dan, you're spot on as usual. Freddy Mercury sang "Don't try so hard". It applies to a lot and certainly to TMS/PDP. About trusting the body; After being totally convinced I have TMS that has become easier. If there's a big flare up, I do the assessment again and find it easier to stay away from freaking out. Thanks to all and stay well!

[@joekelley3518]

Thank you.

[@kathystoner5239]

Love this! This is so true! Thanks

[@swgeek4310]

This was what I needed to hear. Think I talk to much

[@violetbrinkman7161]

Thank you 💜,

[@silverlining7298]

How do I recover from work triggers, ie demands, people. Work seems to be my main issues for years now. I'm trying to get out for more rewarding job ❤