Do Nothing Meditation, aka "Dropping the Ball"

Nondual guided meditation by Michael Taft -- 30 min

[@curthagenau7858]

Michael always finds the right balance between spoken guidance, and silence

[@EstebanMcC]

Brilliant. I’ve found it hard to find time to do longer sessions recently. This is the perfect doorway back to making that time. Thank you, Michael. You’re a star.

[@antoniokozina2436]

Amazing peace! 🙏🫶🏻

[@129audrey]

Thank you so much for this Michael! ❤

[@behaviary]

Thanks Michael! I really appreciated this when I found it.

[@springlilly9672]

YES ❤

[@NessStephanie]

Thank you, I'm new at meditating and 30 minutes feels long to me :-) I guess that's what happen when you start with 10 minutes. Your book has been a game changer for me, I was so confused about the techniques before!

[@neapolitan500]

Thank you thank you. 🙏🏽 Received with much gratitude.

[@ryukluvsapple]

thank you!

[@jasper.kennedy]

Love this one, thanks Michael! :)

[@saurabhralh1584]

Beautiful ❤

[@golgipogo]

Thanks. Useful pointers and effective

[@alexegan8996]

Perfect Thankyou 🙏

[@philoking3352]

Thank you!

[@rosemaryhughes3847]

Thanks Michael!

[@LalaCat66]

Absolutely perfect way to end my day. Thank you 💋

[@trudywretched]

🙏

[@leeh4722]

Excellent. Many thanks!

[@deandub88]

Thank you Michael - perfect - looking forward to more 30 min meditations

[@davidyastremsky285]

Such a wonderful meditation. Does anyone else have trouble keeping their eyes open for this? The deep relaxation mixed with the unfocused gaze seems to make them keep closing. I feel like I get much deeper into the meditation with them open, but I need to keep opening my eyes.

[@MichaelTaft108]

Give it a few weeks to settle in.

[@davidyastremsky285]

@@MichaelTaft108 Thanks so much for the advice! I'll try waiting it out.

[@cayvtube]

a bit late on this but looking up for a few seconds when feeling drowsy then back to the unfocused gaze may help 🙏🏻

[@prasannainblr]

Loved it. Thank you! Very helpful to actually visualize relaxing the fist and see it as relaxing the mind as well...

[@nurtamir]

Good one! Thank u❤

[@TheReillyc8]

Thank you

[@sammusic7537]

Really relaxing guidance! Thank you Michael, I subscribed and I’m definitely planning to attend more of your guidances in the future

[@bhanotvivek]

wonderful ... relaxing and easeful

[@Andrew-yw6kt]

Thank you Michael. I'm really finding this very helpful in learning to relax and just let the thinking do it's thing, and not follow it. I have a question about how to carry this stabilty into my life after these wonderful meditations? Do you have any talks about this? Thank you again!

[@sophiapace]

Thank you so much Michael, I found my eyes closing and my head dropping down ~ I'm newt to the technique so wondered if anyone else experienced this?

[@MichaelTaft108]

That can happen sometimes. Make sure you're still wide awake though!

[@sophiapace]

@@MichaelTaft108 thank you!

[@miriamwilcox4123]

❤🙏🏻❤️

[@humanage1547]

Hey Michael, I’m curious how you’d articulate the benefits of this type of practice? Or if you could point me in the direction of some reading

[@VeritableVagabond]

One benefit is awakening

[@MichaelTaft108]

This is a liberation practice

[@HS-bh9dz]

​@@MichaelTaft108 based

[@pvsk10]

Can this take one all the way to stream entry if practiced regularly?

[@MichaelTaft108]

Yes

[@songofprayer_]

That was great Michael, thanks for transmitting

[@natsharpe4364]

thank you