Do Prakar Ka Dhyan || Basis of Meditation - [Hindi with English CC]

There are two types of meditation, one is concentrative meditation and the other is contemplated meditation. There are four types of concentrative meditation. First one is meditating on breath where you concentrate on the breath inhalation and exhalation. The second concentrative meditation is meditating on sound. You can meditate on a mantra or any pleasant sound. The third concentrative meditation is meditating on a form. Meditating on a form does not mean that you have to keep staring at a picture. That type of gazing is called trataka.
Meditating on a form means that you look at the image and assume that form and visualize the object internally. After a few seconds, that image will start to fade away or disappear. It will not be sharp anymore. At that point, open your eyes and look at the form and again visualize it internally. When you do this right, you will feel tired very soon. It is important to do this for five or seven or ten minutes and then take a break. The fourth is meditating on formless.
Listen to this insightful discourse on meditation by Om Swami.
BREATHE / SMILE / LET GO
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[@ravikrishnamurthy]

" to reach a stage of effortlessness, you have to go through tremendous efforts" !! well said swami..

[@shilpaalag7867]

Q

[@briefstory2646]

Wrong statement

[@user-zn4ih9bf3v]

🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉

[@sarumangla7305]

I am spoiled right now and I wish to become better ..you have motivated me Thank you 🙏❤

[@GurpreetSingh-jd1sg]

this channel should get 1 million subs

[@artattract8144]

Gurpreet Singh rightly said

[@arunendrapratapsingh9261]

सब ज्ञानी हो जाएंगे तो फिर पृथ्वी पृथ्वी नही स्वर्ग कहलायेगा 😂😂😂

[@AmanSingh-pn8tf]

why only 1.. more countless

[@manikkrsingh8359]

Apparently truth spreads slower than hate and drama.

[@arv23deo1]

This man knows something

[@mythilivenkatachalam457]

Hariohm Swamiji Practise in previous janma makes it easy in this janma Unknowingly it is better to start now and let the result happen when the time comes through practise of sincere meditation

[@gayatrisharma1181]

My obeisance in Lotus Divine feet of soul of universe my beloved Swamiji , my Krishana 👏🌹🙌🌺🙇‍♀️🌺🙌🌹👏

[@dipakmistry1729]

🙏 guruji.... Me 14 sal she dhyan kar raha hu or bhut hi divay anubhav bhi hua he... Par guruji muje pittutari tyumer hua or meri sarjari kri gyei... Safal bhi hue eshwer ki kripa she... Ab me fir lag gya dhyan karne me... Meri adat shi ho gayi she sant chit bethne ki bass mera margdarshan kiji a guruji... Shukshm jagat me bhut guru banaye he parantu jivanchetna guru abhi bhi muje mile nhi... Mera marag darshan kijie🙏🙏🙏

[@ravikr1828]

बहुत ही अनुभव सिद्ध ज्ञान बोल रहे हैं स्वामी जी

[@shyamdeotiwary4498]

Thank you swamiji for such a nice information about meditation. People consider meditation an easy task but it is very difficult to be in the state of meditation. Only through repetitive practice one can gain mastery over meditation.

[@yashbhurewal687]

Excellent advice, the best I have ever heard. I have read many books of meditation but this advice of couples of minutes is far better than that.🙏

[@amitavaforest]

Yash Bhurewal ŕam

[@purnimabhatt9069]

Yesss I do agree with you....

[@JitendraKumar-fm9kd]

@@purnimabhatt9069 ji koi Hindi ki book dhyan ke bare Mai batane kripa Kare /7982011983

[@Lovelotus17]

स्वामी जी प्रणाम। दिसंबर माह से ही मैंने योग प्राणायाम और ध्यान का प्रारंभ किया है। प्रतिदिन एक विचित्र अनुभव होता है। आज के दिन एक अलग ही शारीरिक और मानसिक अनुभव हुआ जिसमें घबराकर मैंने आंखें तुरंत खोल ली । बहुत से प्रश्न मेरे मन में आए। जिनके उत्तर मुझे आपके इस वीडियो में मिले। कृपया इसी तरह मार्गदर्शन करते रहें। जय स्वामी जी।

[@vandanatehlan8635]

Thanks a lot Shri Om Swami ji ...this is really awesome information about meditation....apke charn kamlo mein mera koti koti pranam

[@navneetomdhand6055]

🌹 💐ॐ स्वामी नमो नम: 💐🌹 🙏 जय गुरुदेव 🙏 सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया। सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

[@Isha1982Verma]

Swamiji Maharaj apko kotti kotti dantwat Naman.me apke prabachan sara din sun sakti huin apki deviye.divine aura...mei kya sabhi ko apko sunte hsin prem se vo apki jadui Abha ko mehsusu kar sakte hai...apki di hui siksha bahut hi bahut hi badhiya.what a lecture about good meditation.Abyaas...se hi sab sambhav...stage of effort lessness.... please God give me a golden opportunity to meet Omswamijji.

[@vpandit2518]

You have shown us a clear path in a few minutes.. now it's up to us to walk this path.. beautiful and simple way of explaining a deep topic.. Thank you Swami ji 🙏

[@dhavaldesai53]

very simple but very strong message

[@siddhvat]

Excellent , shri om swami ji. mantra yoga stress buster

[@Lifeissimplesatisfyingvideos]

I’m manifesting of meeting you next year . The universe and cosmos have to bless me by letting me meet you swamiji. I want you to be my teacher 🙏🙏

[@mirababal]

Reduce the potential, manifest and let go!

[@renuketu1710]

Pranam Swamiji!

[@purnimabhatt9069]

M totally speechless guru ji.....just 🙏🙏🙏🙏🙏🙏

[@evensaj]

Swamiji, i like how you explain with practical examples.

[@devrajkashyap8620]

Yesssssss, I am on the right way... Mill gaya solution... Thanks sir!!!

[@NavinKumar-yf5hl]

guru ji ko Vandan Pranam 🙏🙏🙏

[@akhibhatt1862]

jai ho aadi shankracharya bhagwan ke.

[@kaushleshbhalla1899]

Thanks for sharing this bliss. pranam on your lotus feet.

[@Pharmtech143]

Underestimated channel . Loved watching you guruji ❤️

[@gopadua4844]

Swami ji you explain with too much clarity. Thks for sharing your wisdom with us.

[@anandamyoga6566]

Aapki baate sunkar hi dhyan lag jaata hai

[@Zenvinu]

Swami ji has done 15k + hours of dyan... are u understanding what it means... thats the level of dedication we have to at least try ...to understand life itself. And people watch some videos and then.. comment that they have understood what meditation is. 😆 Pranaam swami ji. Even if i understand a speck of what is dyan and experience it...thats enough for me.

[@ranjanatandon135]

Really great Swami Ji 🙏🙏

[@amitaarora8415]

What a wonderful conclusion and how aptly meditation practice has been explained. Thank you Swami Ji for this awesome discourse🙏🏼

[@Krishnamadhavi1111]

Thank you Guruji for your guidance. Million obeisance at your lotus feet 🙏

[@kamleshmandle123]

this video is great... just what i was looking for ... thanks swamiji 🙏

[@tonmoyacharjee2491]

Very nice explanation, thanks Swamiji

[@SachinGopalkrishnan]

Beautifully explained on the for types of Dhyan. Thank you Om Swamiji for sharing. I have have learnt a lot from your talks.

[@Veej77]

Thank you for the wise words - Pranaam Guruji.

[@jyotsnaawasthi1774]

बहुत सुंदर ढंग से समझाया। जयगुरूदेव

[@anjanathapa4704]

So soft spoken Thank you so much

[@k.j.s4373]

Pranam guruwar 🙏🙏🙏🙏🙏

[@golusaini8614]

Beautifully explained..Thanks a lot swami ji..

[@vlgmusic5708]

Sat sat naman...swamiji...hamara pranam svikar kare...india me aap jese swamiji he..jo mansyu sahi deesa dhyan ka arth samaja sake...apke charano me naman he👏👏👏

[@harshrana4593]

Yogi ji aap ne bahut acha marg darshan kiya. Koti koti pranam.

[@giant-killerbeast]

Thank you, Swamiji ❤️🙏

[@yasminafaiz9970]

been contemplative meditating my whole life, just didn't know it was a form of meditation. love this

[@viditmehrotra2425]

Thank you SwamiJi 🙏🙏🙏

[@happybikash]

Wooowww that was Soo great. Thank you Swamiji

[@dattujaybhaye9892]

Pranam gurudeo

[@kathyayiniprasad4202]

Pranam Swamiji

[@divineangel2719]

Thank you swamiji 🙏

[@seematangri2176]

Hare krishana swami ji vandan

[@jatinderom307]

Koti koti naman mere Guru Sahib Very beautifully u solved my so many confusions. Ur explanation goes deep in mind starts giving me a way to move.thanks

[@vipankumar.324]

Really very nice speech ....guru ji

[@kiranchaudhary3063]

very very inspiring swami ji

[@parasparihar6692]

Very nice Swami ji........

[@akashdeep2857]

Superbbb guru ji....... Am speechless kya bolu... Thnx v shotta hai aapke gyaan ke aage

[@nehamahajan1302]

It's really inspiring thoughts I am grateful to you 🙏

[@rkgcorp2]

कोटि कोटि प्रणाम गुरुजी, मुझे लगता है कि आप इस earth पर स्वामी विवेकानंद जी का ही incarnation हो 🌹 बहुत ही सरल language में आप सब को समझते हो... interesting भी कर देते हो। I have no words to show my gratitude. आपकी guidance से जीवन धन्य हो गया!! 🙏🌹🌹🌹🌹🌹🌹🌹

[@mannysingh9186]

Very enlightened soul.

[@SamirDas-ep5lb]

Akdam thik Bala guruji ajkal to utuve me Ulta sida Jo man me ata hai lug balrahahe Bina knowledge ke , AP akdam sahi Bala

[@swatimishra2310]

Koti naman Guru ji🙏

[@anuprashpradhaan]

Thanks for such a meaningful lesson

[@prashantjugnakar]

बोहोत सुंदर गुरुजी...

[@RahulKumar-lm5lc]

Thanks Swamiji

[@janak6769]

pranam swamiji🙏🙏

[@shrigurubhyonamah]

Thanks a lot guruji 🙏🙏🙏

[@srikantmohanty2513]

Dhanyabad guruji apne mujhe sahi artha samjhay dhyan ka 🙏🙏🙏🙏

[@nargisbanu4577]

Thank you my dear angel,feel blessed

[@prachikolteom]

Swamiji, just keep me in Your Grace🙇‍♀️

[@payalsaudankar2694]

Really nice explanation I also experienced I am also feeling vibration on different chakras and also agna chakra I bow down to you

[@archanadwivedi4588]

Ananya Charan vandan Gurudev ji 🙏🙏🙏

[@shubhamt725]

Pranam swami ji.

[@ranamukesh1982]

Adbhut Swami ji

[@r.k.7634]

nice to listen you swami ji. .

[@sagarsamir]

धन्यवाद स्वामीजी 🙏🙏🙏

[@sdsproduction5641]

धन्यवाद महाराज रामकृष्णहरि

[@abhishekmittal456]

So good to hear 🙏

[@NamanSharma-gj8pd]

Appko koti koti naman

[@exportsunmeetlogistic7048]

Pranam Guruji

[@santoshrajput5738]

aap dhayna ha guru ji aap bhoot acchy se btaty ho sv kucch

[@sanchimun27]

Pranam Swamiji 🙏🙏.. Meri nidra hi meri Dhyan hai.. Nirantar mein guru ke beej mantra bolti jati hoon.. Samsar me reh kar mein ek Sannaysini hoon.. Aura ke roop me golden urza bhi sharir se nikalte dekha hoon.. Kyunki puja path karti rehti hoon.. Lekin jaise sab karte hai waise to mujhe aati nehi.. Mein Maa hoon isi swarup ke sath ParamBrahme aur ParamAtma ke sath judi huyi hoon.. Samadhi bhi aachuki hai kahi bar.. Parantu sansar me hoon yeh soch kar aapna rasta badalke nitya karm aur kartavya pe aapni jeeban dhara ko ek nadi ki bhati behti jaa rahi hoon.. Kyunki inn nature aur jeev ke klyan jitna bhi kar saqu karne ki koshis karti hoon.. Mein Maa hoon,, meri pranam swikar kare 🙏হরি ওঁম 🙏

[@pdppradeep]

Thanks swamiji

[@deeptisirohi616]

So articulate 💕

[@meghaverma5090]

Aap great ho swami ji👍👍👍👌👌👌🐚🐚🐚🌻🌺🌻☀️🌕️

[@btensionfree]

apke darshan na ho to din adhura lagta hai...

[@meenasaraf1826]

बहूत सरलता से बताया।

[@suneetbhel9819]

Useful tips of meditation. Thnx

[@mithunchakraborty5097]

Pranam guruji

[@Prottuthore]

pranam swamiji

[@MSL-oo6kk]

Finally I have found my guru.

[@ujwalanawale1143]

Thank u so much sir.

[@Brg369]

o Nectarine ocean of the scriptures, the treasure trove of knowledge of great upnishads, and meditation on your holy lotus feet in the heart. o Guru sahib be my refuge, o ocean of compassion protects me whose heart is oppressed by the misery of ocean of births

[@prateekjain2312]

Veryy nice explaination about meditation...

[@patelranna27]

Pranam Swamiji🙏

[@Vivek123430]

dhanyawad prabhuji

[@aapkaapnaknowledgehindi1120]

DHANBAD GURU JI bhot bhot DHANBAD GURU JI

[@EasyCreationsgarima]

Very informative and well explained. Thanks alot 🙏

[@Vivek123430]

Hare Krishna

[@gauravclient]

To get to the state of effortlessness requires great amount of efforts.

[@rajendrakhichar1625]

श्री गुरु जी के चरण कमलों मे सादर प्रणाम.... गुरुजी चिंतन वाले ध्यान के बारे मे संबंध में ओर बताये

[@VSARecordsDelhi]

Love u sir thanx

[@manshachaudhary3523]

Wow.....thanks....