Eight Aspects of Posture in Meditation - [Hindi with English CC]

The foremost pillar of dhyana is asana. There is no meditation without proper asana. There are eight aspects of a correct posture. The first aspect is to sit cross-legged. It is possible that you cannot sit in a padma asana or siddha asana or cannot sit on the floor. But even if you cannot sit on the floor, make sure you sit cross-legged on the chair. When we sit cross-legged, we learn to control our apana vayu (downward flowing energy). It is important to sit cross-legged on floor to control our apana vayu. The second aspect of posture is that your back must be straight. If you are sitting on a chair, you must sit with your back straight. If needed, you can put a cushion behind your back so that you can sit straight. For people who cannot sit on the floor for too long can sit on a pillow or a cushion on the floor. The cushion will help you to keep your back straight.
If you have to meditate correctly, you need to rise above your body. You need to have a correct posture.
Listen to this insightful discourse by Om Swami on the eight important aspects of correct posture in meditation.
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[@fandu302]

Sach mein dhyan k marg mein itni sukshm bat aajtak kisi ne ni btayi. I am blessed that I live in India and proud to be a citizen of India

[@mrtanoo3773]

1. Pith sidhi.. 2. Hat jorja karke baitjo/cosmic mudra. 3. Kandhe thik.. 4. Neck sidha.. 5. Hoot halke se touch kar ke rakho.. consciously. 6. Dant halka sa touch kar rahe hoo. 7. Jiva upar talu par hona chahiye. 8. Dristi..eye.. sthir hona chahiye. 9. Keep halke se smile... time mat thik karo..sankalp leke mat baitho..time ki... usse age jane ke liye.. keep smile.

[@anoridinaryhumanbeing70]

And by hearing all of it.. Any man-on-the-street will say ... Mujhse na ho paega ..😂 Sorry .. I love swami... But I feel many information (like this one) he gives is utterly unnecessary.. and way too perfection-oriented(than necessary) .

[@gamingguru7077]

@@anoridinaryhumanbeing70 well start meditation and do for 2-3 month then come back again ok! This is not for beginner who meditate for 10-20 min but for those who meditate for 1-2 hours or more, . Then posture matters a lot! And this is my experience.

[@purbamukherjee5816]

@gaming guru Not only 1-2 hours but people who try for 10-15 mins also,needs to follow these points.Otherwise they can NEVER be consistent.

[@Brg369]

Lekin baiya jee Guru astabakr jee kaise baithte honge ?

[@praut5882]

@@Brg369 pura tamjham hi focus ache se krne k liye btaya gya h , jiska focus acha h or daily practitioner h uska ye quality swatah hi aa jayengi!!👍

[@mrsastroloverLeo]

Mere pujya swami ji ko koti koti Pranaam 🙏🏻🙏🏻🙏🏻thank you for this video 🙏🏻🙏🏻🙏🏻🙏🏻

[@jaychoudhury1401]

🙏 Pranam Swamiji , thanks for enlightening us . As per my experience , I found that if there is no tension in the body it's easy to meditate . To start with one should do some stretching exercises , Surya Namaskar and some yoga asanas and finally meditation will happen better.

[@mohinighosh2164]

Swamiji.... Kitni sunder tarike say samjhaya aapney🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@rajanyoga2499]

sach bolu to aap ki speech hi ek Meditation hai, Very Pious Person Very Great Swamiji🙏🙏🙏

[@saritapanta832]

Great

[@AnilKale]

धन्यवाद् गुरूजी

[@priyankapethkar3024]

Swmiji aapmi bahut dhan si tij hi👏👌👌👌

[@gautamsharma4288]

That last comment on the alarm clock is so true. Many times it happen that I feel like "kl to bj gya tha ab tk, aaj kya ho gya? Ek Baar dekhlu kya khi ghadi kharab ho gayi ho aur Mai din bhar yhi baitha reh jau!!" LoL :p

[@fightforfitness2256]

Thanks a lot for the information that you shared with us.

[@arti315]

So beautifully explained! ❤❤ Thank you Swamiji🙏🦋💕🌈

[@harrywillson5491]

Gurujee....Charan sparsh....Thanks for guidance....

[@shrutibedarkar9402]

Thank You, Swamiji and The Team! Pranam Swamiji at Your Lotus Feet. Have a wonderful day Swamiji! Have an amazing day everyone! :)

[@RichdollBoutique]

Great knowledge swami ji

[@rkgcorp2]

पूज्य स्वामी जी, Thanks Millions 🙏 🌸🌼🌺🌹🌹🌹

[@sudhirpadad2067]

Radhe Krishna swamiji. 🙏🙏🙏 i will try now as you said.

[@babitatookoon5420]

Wow guruji kya détails diye ho thanks

[@patelranna27]

Pranam Swamiji🙏

[@inderjitbhatia3187]

swami ji parnam.pl tell us about shambvi mudra.

[@moumitasengupta2714]

Pranama swamiji 🙏🏻❤️

[@prachikolteom]

How wonderfully explained each and every point. Swamiji🙏🙏

[@Zenvinu]

Thank u so much swami ji...always i am able to learn new amazing ways from you. I used to meditate like that open posture That you said photography posture. From Tomorrow i know what i have to correct. Om Namha shivaya 👐👐👐

[@dassukhiya]

Very useful and proper guidance given. Dandvat Swami Ji.

[@MukeshSingh-ur8zs]

Bahut hi sukcham bato ki jankari hue.Apko sat sat naman santhi

[@coachriteshpatel]

Learnt a lot from you video sir.. Hari om...

[@youtoo6612]

Swamiji,just finished watching this video, shall start doing it the way you told but please bless me with your grace that I may continue it for the rest of my life🙏🏵

[@gudiyarana8026]

Thanku Swami ji🙏🌺

[@madhavpande8545]

Very basic but quite useful experienced informations are given by Swami Ji.May God bless him to complete the mission of his life.Hari Aum Tat Sat. Pranam Swami Ji.

[@vijayalakshmip7127]

Thanks for the beautiful things that you have given us

[@chennaiboy8465]

Thank you Swamiji. Watching tons of your videos

[@proudtobeindian5435]

Vahhhhhh adhbhut

[@minimini4735]

Wow ,so helpful , hasmukh guru ji😁😀

[@deepakkumarjena6681]

😂😂😂

[@ashoksharmaoman7258]

Aabhaar swami ji....nice guidence....

[@sushamasachidanand3733]

Purity in teaching Sir 🙏.

[@ushaavohra]

Deep voice and thoughts

[@sushmaagarwal9225]

Bahut sunder samghaya aapne pranam Guru ji

[@mansisingh2336]

Very useful.. Thank You soooooooooo much Swamiji.. 🙏🙏🙏

[@XYZ88723]

Leaving a job in Australia and becoming a monk by staying true to soul - This mans first book was so classy. Love you swamiji. Hari Om Tat Sat.

[@gurutube77]

Pranam Guruji...

[@vijaylaxmimamgain6762]

Thanku Swami ji

[@DEEPAKSONI-lp8gp]

Thanks Swami Ji

[@thenomad5652]

Guru G lajwaabh

[@mushinaesthetics1051]

Wonderful.

[@amol_17_]

Thank you so much!!!

[@durgamalla7786]

It's powerful knowlege sawami ji thanks a lot

[@jkd6969]

Thank you for these precious pointers 🙏

[@RajeshKumar-tl6yn]

Ap man mohak h guruji.. Parman.

[@Isha1982Verma]

Swamiji apko kotti kotti dantwat Naman.your all videos are tremendous, marvellous, incredible and useful for the spiritual growth.please God give me a golden opportunity to meet Omswamijji.

[@Isha1982Verma]

@@meeraom2522 ji.are you coming there? For me not possible.. schools are opened.

[@chiragnimavat254]

Pranam🙏

[@atamgupta8836]

Sir you are so clear when you describe things

[@attaurrehman1125]

Basic but very very important. My best regards to Swamiji.

[@akshitkohli1806]

Thanku so much for info , i have specially made notes from your lecture on posture for mediation. Let's see if it works or not !

[@biswaraj2]

bht ache points bole apne dhanyabad...

[@netraraje774]

Very well explained, Swamiji. Never told by anyone.

[@paramkhera9737]

You are great guru ji 🙏

[@darshanpandya30]

thank You. Nice

[@aapkaapnaknowledgehindi1120]

DHANBAD GURU JI bhot bhot DHANBAD GURU JI

[@surbhi_krsna]

Dhanyawaad Swami Ji🙏

[@meenav5258]

very nice thanks swami ji

[@shrigurubhyonamah]

Guru ji aap ka dhanyawad jo hum ko ye sikhaya 🙏🙏🙏🔱📿🍁🧘‍♂️

[@gurudash4714]

Brilliant explanation .... 🙏

[@zaara2773]

Very nice ... very useful

[@viditmehrotra276]

Thank You SwamiJi ❤️ 🙏 🙂

[@varshasoni6008]

Wonderfully explain thank you Swamiji ❤🙏

[@vikaskakkar1390]

Thank you swamiji Sadar pranaam swamiji

[@sandeepbiana]

Jai ho guru ji

[@alokvishnoi4042]

Very very useful information

[@aparnasingh9593]

Very nice gyan swamiji

[@lalithjain8721]

I like each video of swamjij. We feel to change ourselves. Thanks

[@kamalharjai4105]

Guruji Charan Vandana 🙏🙏

[@umasharma9633]

Swami ji, sadar pranaam

[@divyabishnoi2065]

Very beautiful ❤️

[@jhilmilbathla7303]

I think god has showered blessing througyour discourses

[@madhukhare8906]

Jai Gurudev.

[@jhilmilbathla7303]

I thank god for sending you on earth kotikoti times

[@SudipBhattacharyya]

So beautiful. Regards

[@rosymalhi]

Swamiji 👏

[@upasanasrivastava4327]

Very well explained

[@savitanaik5326]

Sooooo beautiful ❤️

[@suneelsharma1308]

Koti koti Naman

[@uniquesolutions2237]

Very nice information give us pranam karte hai

[@rajkumarsahu6562]

Excellent sir

[@awadheshlal7916]

Very good guidelines about sadhana.One shoud implement in his ĺife

[@ranjanaprasad7481]

Aapane itna achcha bataya uske liye thank you thank u dhanyvad sar

[@gopinathmande7142]

Thank you so much Guruji.🙏

[@PAPAOFGALAXY]

प्रणाम🙏🏽 धन्यवाद🙏🏽

[@sanjuchetry1493]

Nice om ji

[@niteshkamal4945]

Very nice very very nice

[@nishujha]

SIr, i just like to add one comment, all you told is absolutely correct and will automatically achieved if somebody really goes in dhayan and enjoys it.

[@XYZ88723]

Without enjoying the meditation and without expecting anything from meditation only then we will achieve.

[@BappakiRasoi]

Thank you so much🙏🙏😊

[@renuketu1710]

Thank you Swamiji, I was trying to find out the solution for Saliva during meditation. Pranam!

[@guruvashistfoundation6462]

Me too. Thanks swami ji.

[@WhiteMetal_]

@@tylerjoseph-hughes9255 LMAO

[@vickyvivek6020]

Thank you very much 💓 Swami ji I am grateful to you

[@Enterprise-Architect]

Jai Maa Kaali...

[@suritakohli6133]

Dhanyavaad swami ji

[@sampatkumaryadav13569]

Nice one

[@KathaPravah]

प्रणाम स्वामी जी 🙏 आपके श्री मुखसे पवित्र बातें सुनकर प्रसन्नता मिलती है। ज्ञानवर्धन होता है। आपका वास्तव्य किस शहर में है? आपके दर्शनाभिलाषी हैं 🙏🙏

[@vishalramraje3026]

Thank You very Very Much… Swamiji❤

[@devikajhala3858]

Thank you Swamiji 🙇🏻‍♀️🌸🌺🙏🏻

[@Anitosh135Goswami]

Pranaam

[@pujaSharma-ky4uk]

Thanks sir

[@vinitasahaj7608]

Thanks Gueuji