Do Sauna Suits BURN more FAT? | Boxing Science Podcast BITESIZE!

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[@rauliuxaa]

it's not about burning fat, it's about losing weight, which is simply sweating shit out and dehydrating.

[@DanteICE]

As someone who's done the most basic research into this, I can categorically say that this is the least scientific look at sweat suits and the effect on the body. 1. Heat Shock Response -> heat shock proteins 2. oxygen demand increase due to limited body cooling which leads to increase stress on the muscles trying to get oxygen 3. increased temperature reducing the risk of muscle damage during training. That's just three things I know are affected and important to look into, this really doesn't talk about those at all. Energy in energy out, there's more to it than that.

[@abk5294]

So does it burn fat or no?

[@1-o-f-1]

It heats your body and core increases blood flow while you train. Keeping the body warm during cardio helps with workouts.

[@ethand8348]

Sauna suits work a LOT better if you do intermittent fasting too I did a 20 hour fast and 4 hours of eating it’s soooooooo fast dropping weight with a jump rope some running and simple body weight exercises losing over 20 pounds a month

[@jenwalker8427]

I use sauna jacket for walking and jogging5 times a week , With intermittent fasting TMAD ( 16:8) I lost 10kgs in just 25 days

[@ProfessorAkash11]

Which company sauna suit you used.. Can you provide me a link

[@ElizabethObuks]

Very impressive! Well done. Did you also reduce your calories and if so what was your daily intake?

[@ethand8348]

Idk man I dropped 50 pounds In 2 and a half months to join the army and I wore a sweat suit every day working out doing my 10 miles a day in 100 degree humid Florida heat

[@aceszn9766]

Jesus bro you’re insane !! ❤

[@ethand8348]

@@aceszn9766 Thankyou brother! I also forgot to say thought it was also with intermittent fasting 20 hours fast and 4 hours eating and I drained my body a LOT and always felt like garbage 😅 but it was fast

[@ehhhhh491]

What was your daily calorie intake?

[@ethand8348]

@@ehhhhh491 usually 2 packs of tuna right out of the package. 1 at the beginning of my eating cycle and one near when my fast began. Sometimes I’d eat a plain chicken breast. That was my main diet and it sucked but I was determined to do it. I was athletic at my previous build as well as I was 6’6 295 pounds signed to go play college football and then decided I didn’t want to do any more school at the time and began my career in the army 😂. So when I dropped all the weight I moved pretty damn quick and still was stronger then most, it honestly helped me a lot preparing for basic as I trained to be an infantryman 💀.Idon’t recommend what I did unless you don’t care about feeling sick all the time as long as you’re losing weight though

[@ghstletter5978]

I don't get how it supposedly does not burn fat, when i use the sauna suit doing burpees & running, I cut the fat quickly

[@kshunmalone6419]

Factsv

[@elijahcharles1107]

They say it’s water weight

[@Cindyrelisha]

it's not fat that you are cutting, it's the pesky water weight!!!!

[@andreashadjisolomou1260]

your cardiovascular system does more work pumping blood therefore burning more calories. thats what i think

[@abrammedrano4392]

Slow run at 3.5 mile an hr with ankle and hand weights...that'll put a pep in your step.

[@Fastlife510]

I just started doing this 3.5 every day takes all it takes is 1hr walk it run it what ever works but get it done 💪

[@blackumbrella6199]

It doesn't but pro fighters has been using it for decades and and it works. Well, I guess there's always something science can't explain.

[@keemyboi]

If it doesn't then why are fighters using it?

[@johnsilver6316]

@@keemyboi sauna suits help your body heat up, which in return relaxes your muscles and help against stiffness during a cold start or cold weather. Which also decreases the chances of injury during a workout. (Cuz the majority of the time people don’t warm up before a workout). There’s also other reasons which many haven’t looked into but I believe it helps with blood circulation and also helps the body burn calories quicker due to the intensity it creates while working out. Not to mention it helps with water Weight which is good for getting rid of excess sodium.

[@aidanwalsh8049]

Pro fighters use it to cut weight because you sweat more and sweat off the weight

[@vnom94]

It works

[@richardyocum-qi7db]

Science and analytic heads are always trying to outsmart something they can't do. They've already ruined basketball turning it into a resistance free 3 point contest and now they're coming after combat sports lol.

[@AkeemJScott]

The additional weight lost in the short term is pretty much all water. There may be an additional energy requirement to maintain core temperature, which accounts for the increased heart rate; but again, thats quite minimal. What he says about the heart working harder to get blood to the peripheries is garbage, because higher temps = more vasodilation (blood vessels open up more) which makes it easier for the heart to move blood around. So yes, weight will be lost on the scale in the short term using sauna suit, but that weight is water, and will definitely come back once you're properly hydrated again.

[@elginback1]

Sauna suit w/ weightvest(20-40lb) and sweatshirt + fasted cardio/ workout session= full blown fat furnace. Everyones body is different so on that note test it out and do whats best for you. Once glycogen is depleted ketones are in full effect. Stay hydrated and electrolyted 🤙🏾😁

[@juanchohitdalotto]

can you explain different type of workouts i can do? pretty new to this. thanks

[@amdL999]

Bruh this insane but gotta try it out

[@makinoutmakinout2056]

Tbh I got it because I don’t sweat like my back may get a tad damp but I know I should be sweating a little more then I do I been like this since a kid too

[@cabrownd2nd]

All it does is make you lose water weight…great for boxers trying to make a particular weight..useless for actual weight loss

[@warhero0057]

Yep the boxers use it to cut about 5lbs of water weight. You sound dumb dude.

[@storageequipmentconceptslt925]

Inncorrect

[@johnx4181]

Wrong....crazy impact on metabolism

[@aarondavison-xe5nn]

@@johnx4181how come thinking about investing in a suit

[@Ideku8]

So many people see the excess sweat and assume that’s all that’s happening within our bodies🤣

[@izmael_kneafcy]

Athletes will use sauna suits for heat adaptations. If you do several short low intensity workouts throughout the week you're body becomes better adapted to cooling during harder hot sessions either indoors or outdoors. It's the same reason people use dry saunas. It's not for the "fat burning" it's for the plasma volume and sweat rate. Sometimes if you go really hard your body generates too much heat and if your body can't cool down you will feel sick.

[@kurylko8493]

So if it helps me to work around 95% of my HR max for almost entire round will it make my stamina better comparing to 85% hr max session w/o sweet suit? becaouse my energy output in those cases is about the same

[@jimdo9797]

If your heart are weak to your the rest of your conditioning system. Yes it should. But everything else will work less and progress less. This is only what should happen. I don't think we have look at this so it's not 100%

[@kurylko8493]

@@jimdo9797 Question is if it's worth doing for other reasons than watter weight cutting?

[@secretcinemalagos5662]

Main benefit is water weight loss. Other than that the mental benefit of training with durress.

[@torrayeplanet]

Then why so many people wear them religiously from regular to pro athletes

[@albertsteptoe3710]

Gary Neville doing the voice over here or what ? 🤦‍♂️

[@BoxingScience]

🤣 I assure you we can't afford him!

[@leonhunter1839]

What?

[@francisbackmask3472]

How many minutes should I wear my sauna suit?

[@BarsBarkley]

Forever

[@Lol-kn6fr]

30min -1h you can even do more. Just listen to your body

[@SaiG0n]

Can u link the suit

[@LyteFlex]

Nice gym

[@sjakie9338]

Sauna suit is good for your condition. The water you lose you drink that after your training

[@aguilar69]

So there useless?

[@FavioHDTV]

there not

[@blackboy7078]

@@FavioHDTV if I’m trying to lose belly fat and just wear one is it gonna help burn fat faster at all or nah?

[@elginback1]

@blackboy7078 wearing it alone without some kind of workout no but i do whole heartedly believe if you do a thorough fitness regimen between 30-45mins in addition to walking 30mins a day I believe so👍🏾👍🏾

[@BananAs375]

⁠​⁠@@blackboy7078you won’t burn fat unless ur in a caloric deficit( I think the suit will help you burn calories) , and to get rid of belly fat you’ll have to reduce your overall body fat since you can’t spot reduce fat.

[@DerekStormer]

Interesting....