Do This 1 Thing Before Getting Out of Bed | Dr. Mandell

This particular stretch exercise before getting out of bed is a simple yet effective way to improve mobility, prevent injury, and set a positive tone for the day ahead. When we sleep, our muscles and joints can become stiff and tight. By incorporating gentle stretching into our morning routine, we can increase blood flow to our muscles, improve flexibility, and enhance range of motion. This can help reduce the risk of injury during daily activities and promote overall physical well-being. This stretch targets the lower back, hips, and glutes, helping to release tension and improve posture. By taking just a few minutes each morning to stretch before getting out of bed, we can set the stage for a day filled with movement, comfort, and vitality. Dr. Mandell
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[@buickinvicta288]

Dr. Mandell is a Chiropractor. He's very aware how the body works. A natural healer. ❤😊

[@trap7196]

Darn, I thought he was a real doctor.

[@edwardwaldron7813]

@@trap7196he does have amazing lower Blood pressure tips and it’s very effective

[@glln66]

What if you have two hip replacements. Can I still do that stretch?

[@dbeaver317]

@@glln66not everyone can or should.

[@mnp870]

@@trap7196 he is a real doctor. Chiropractors must go through more training than a GP.

[@reedanderson]

I'm 69 and I've done this exercise everyday for the last three years or so. I can't begin my day without it.

[@larrytrejo1882]

I'm going to start doing that

[@Rikki-D]

Me too! 😎

[@jimmylobos4819]

How's the result after 3 yrs?

[@JaijingM]

I'm the same age, and doing the same. Feeling great.

[@Kimberlyanne-uu7yu]

Good to know. Thank you

[@kdr6268]

I had hip replacement surgery -- My physical therapist had me do these stretches at every session; then I did them at home on the off days. A year-and-a-half later, I am still doing this stretch (both sides) every single day. I do them while I watch TV. Results: my entire hip and back area are loose and almost pain-free. This is one of the best exercises for stiffness, pain, etc.

[@dcat2004]

My physical therapist recommended these stretches too. Feels great!

[@onyeomachinyeremaka6809]

*Dr Mandell Fans gather here;Click Likes For Dr 💗*

[@catherineJohnson-kr4wf]

Very good it works

[@user-ji9vj8nk6z]

Dr. Is a a Godsend!!

[@dorothycunningham5950]

Love him. ❤️❤️

[@nileyalcin2687]

You are so wonderful. You keep me away from seeing other doctors. I can't thank you enough ❤

[@killyourtelllievision]

If I do this stretch before I get out of bed there's one part of my body that will be pissed, in fact, literally but i will try after he does his thang

[@arunadas6238]

Yes.He is truly an amazing person.I became his fan.

[@larrytrejo1882]

Doctors always prescribed meds for everything. Hey doc I can't take a shit he will give me more meds.

[@Rikki-D]

​​@@larrytrejo1882 Y ain't never lied!! Dr. wanted me to take some Medicine for my Stomach Acid & I specifically asked about certain Side Affects & was told, "I Don't Think So."😮 Read up on the Side Affects & discovered, the Medicine would do me More Harm than good even thou some Prescriptions say, "Your Dr. has Prescribed you this Medicine because they feel the Benefits are Greater than the Side Affects." WTFugee 😮 I went home, went "Ole School" & took a Tiny Shot of Baking Soda & Warm Water....Problem Solved. As for the Dr., I got a Consult, a Prescription, a Bill & not to forget, I WAS NEVER EXAMINED! 😮 & have not heard from them to see how I was doing 😮

[@laurenstone5424]

I agree. Thank you ❤ 🙏 you help so many people .

[@gataagaekeroma4460]

Good morning!! Always happy to see the all wise and positive pleasant Dr. Mandell with great 👍 health benefits to help me live healthier and happier. Have a wonderful day doc and everyone!!

[@pamelabobb5893]

Thank you and may God bless you.i do this exercise daily evev before now,cause when I get out of sleep and lay on my back I always cross my feet.it's very relaxing for me .glad to hear you mention this .have a bless one .

[@lizwild990]

So grateful for your videos & wisdom you share. Thank you ❤

[@serendipity7574]

I woke up with awful sciatica. Your video came up and I've been doing the exercise, what a relief. Thank you so much. Blessings.💗

[@LEELUNK-IS-A-HUNK]

TRU

[@kdr6268]

Pardon the crude language, but Dr. Mandell truly knows his shit; I have learned so much from him! Thank you, Dr. Mandell--you are deeply appreciated.

[@keithedwards9498]

I have been doing this stretch combo for a few weeks now and my back, glutes and legs feels so much better. I am sure I am going in the right direction towards fully getting rid any feeling of pain and discomfort. My running has drastically improved.

[@HitmanStevieJ]

This is a great stretch, I've been doing this for 20 years since my chiropractor told me about it. Awesome advice!!

[@imtiazdar7787]

*Thanks Dr. Doing it from decades as a habit but today after watching your video, i think, maybe this is the one letting me walk regularly everyday 2 - 3 hrs comfortably. I'm 62, old smoker with 3 cardiac stents, many fractures and severe bulging disk.* Love 🇨🇦

[@MrsCrazyrange]

Does the rocking not affect the bulging disc?

[@imtiazdar7787]

*No, 3 - 4 days break in walk triggers*

[@MrsCrazyrange]

@@imtiazdar7787 thank you. Had a spinal injection for sciatica triggered by an extruding disc. Starting to loosen up now after 10 days but afraid to make it worse as I know it’s only relieving the pain. I can still feel that the disc is wrong when I lie down, if that makes sense? Only able to ramp up the walking in the last few days after doing virtually nothing for the last 7 weeks. Don’t want to end up back at square one.

[@colleenrafuse2974]

Thank you for this Dr. Mandell❤ exactly what I need!

[@onyeomachinyeremaka6809]

*As we step into this new week, may it be a week overflowing with abundant blessings for you. May GOD give you the strength, wisdom and knowledge to stay positive.😊*

[@passiflora1014]

Stop 🛑 it dummy

[@evanhayes5891]

How about "may your MIND" give you these virtues....

[@savi6915]

I do stretches at night, will add this to morning. Was told I have scoliosis on the left side in lumbar region. A chronic pain person since 10!

[@anthonybarry4803]

Carol is that you ?

[@savi6915]

@@anthonybarry4803 No, but nice to meet you..😊

[@anthonybarry4803]

@@savi6915nice to meet you too name is paula 😶

[@lindaludeke2284]

Thanks, Doctor Mandell. I've been suffering with this most of my life and your help is greatly needed and appreciated.❤

[@alidalavezzari4103]

Thank-you, I used to do one similar but I wasn't doing from months. I will start again! Very good exercise. Have a nice life.

[@gencosahin929]

Dr Mandell. World famous experience DR. Thanks for ever for your lovely video

[@marilynoverton8142]

Dr. Mandell, you are the absolute Best!!!

[@user-bf5fd7qo4j]

Yes, l am a real fan. I listen to Dr. Mandell videos more than anyone else's on KZbin because he comes across as sincere and as though he really cares.

[@callycharles2515]

I NEED THIS - thank you so much! I have recently been having a hard time getting out of bed (just turned 70) so I started stretching like a cat BUT I know this exercise is exactly what I need to be doing. THANK YOU - I"m starting tomorrow morning!

[@louisemello2121]

Morning Dr.mandrell,your'e always there at the right time to offer help to us.thank you Doc.

[@oussamak7747]

I appreciate the way you make it simple and authentic and I am talking about all of your videos that I watched. I want to say Thank you doctor

[@trilbyasgher733]

Fantastic!!! ♥️l will definitely start doing this. Thanks Dr Mandel

[@ChairmanIlyaas]

Dr Mandell you have been helpful in my health journey, thank you!

[@benprins8240]

Thanks for this Dr. Mandell, very helpful. I love well being information like this 🙂🙂🙂

[@armi4276]

Thank you Dr. My pain is getting less each day by following your instructions!

[@truecrimenut6696]

THANKS DOC. Amazing advice as always!

[@Invisible_Order]

Another great tip. Thanks Dr. Mandel.

[@junelehmensich3386]

MUCH APPRECIATED DR. YOU ARE SUCH A BLESSING 🙌

[@deborahdemarco7732]

Excellent stretch. Thank you Dr. Mandel. ❤😊

[@lonniec1073]

Thank you, Dr.Mandell

[@elizabethgriffiths3842]

Thank you Dr.Mandell 🙌🏽❤️

[@ekaetteikpe3906]

Dr mandell good morning happy new week thank you for sharing this video is great God bless you and your family have a nice day ❤❤❤❤❤❤❤

[@gw4293]

Excellent advice, I have long term ankle, knee and hip injuries all to my right side, 3 seperate injuries caused by workplace accidents and car crash. These stretching exercises have made a noticeable difference in such a short time, coupled with my own exercises my mobility has improved.

[@DeKKH]

Thank you for sharing your knowledge with us ❤ I can tell you care and I can tell it works. Look at how great you look! ✨

[@user-ji9vj8nk6z]

Dr. ... You are a Godsend! Thanx for all your recommendations!! ❤

[@luciasantos1812]

With all respect I love you and your videos…. Thank you so much for your time and kindness ❤

[@hodashami4241]

Thank you so much Dr Mandell...

[@m.p.w.333]

Thank you so very much, Dr. M. ✨️🤍🙏

[@staciewilsonmumpower6986]

Thank you, Dr. Mandell!

[@isabella230297]

Fav doctor! Thank you for making medicine easy to understand and exciting! Amazing videos! Can’t stop watching them! Thanks a lot Dr. Adam! 🎉

[@lindacoppola4259]

Thanks again Dr for the helpful videos 👍❤️

[@delmariemostert5648]

🏅🏅🏅 All these exercises have helped me a great deal. Thank you Dr Mandell. Bless you more too...

[@jennywillems]

Thank Doctor God bless you for sharing❤

[@LongIslandNY-op8su]

I Love every video posted, SO informative and SO helpful every time. THANK YOU A BUNCH ALWAYS 🫶🏽

[@MavinCrawford]

Good Morning & God Bless Thank You!...

[@obangmariano6702]

❤thanks for this.have a wonderful day❤😇

[@barbarajohnson4186]

Good morning, Dr. Mandell! Thanks for this video! I did this excise and it made me sweat in my face right away! This exercise really works and I only did it one time, so I will continue to do it each morning! Thanks

[@pennywild4131]

You must know Dr Mandel, this helps me absolutely 💯 Thank you!

[@deborahpalmer1021]

Clearly explained & gets straight to the point of the exercise & how it works - brill !

[@Lastcallrepent]

Your a blessing and may you continue doing good works Shalom.❤

[@esterkahingunga5813]

Thank you Dr Mandel you are always my favorite doctor very helpful

[@christinagorden786]

😊my body is feeling much better all because of YOU doc!🎉

[@KathrynKauffmanPsychicMedium]

Thank you for the good advice and direction❤ this is very helpful for aging.

[@nitzmarcos3809]

Thank you Dr Mandell for all your videos about health tips,foods for many health problems and may God bless you a long life 🙏❤️

[@user-wp8eo7js3b]

رحم الله والديك دكتورنا الغالي🌹🤍

[@fernandowillems4574]

Thanks for the great tip Doctor Mandel. I am going to try every morning

[@LiliWhiteWorld]

This info is just what I needed to hear for eliminating the tightness I currently have in those areas. Very well explained and demonstrated:)

[@cheryl1993]

I so need this!! Thanks for sharing another great one Doc❤

[@maakeklein4073]

Every morning after doing wim hof breathing I lye at the head of my bed with feet on the floor then jump up with arms open wide.i do this until I'm Slightly out of breath. Great way to start the day!

[@barryhoneycutt3894]

Always learn and benefit from Dr. Mandell's videos :) Thanks Doc! ❤💯🙏

[@judysadowsky2186]

Great video. Thanks Dr. Mandell.

[@chucksinger1916]

Thank you Doc Really needed this! 👍🙏❤️🇺🇸

[@bhawnaamalean911]

Thank you 🙏 Dr Mandella for this great tip…. Truly appreciate it

[@virginiasouth3704]

Hot tip of the day! Ty Dr. Mandell!👍

[@mombeolunyonyi8027]

Dr Mandell, you're a awesome guy to help many as well.

[@omarshepherd6137]

YES FAMILY THIS WORKS I DO IT EVERY MORNING AND SOMETIMES DOING THE DAY. SOMETIMES NO PAIN FOR 2 DAYS.

[@ritasantfournier4637]

Love Dr Mandell he always helps me Thank you for sharing 👏👏👏♥️

[@satyaramc]

Great doctor. Need more of such kind ones.

[@simplyme6483]

Thanks Doc❤ Always good stuff to relieve sciatic pain!You Rock💯❣️

[@minhhop3208]

Thanks so much Doctor!

[@naninilsson8015]

You are best Doc.🙏

[@user.peace.333]

Thank you for sharing 🐦 Dr. Mandell 🌟

[@nahidniazi]

Dr Mandell! Thank you, thank you , thank you! 💓💖💝❣

[@brianabraham2973]

Thanks for the useful tip Dr. Mandel will try it out & revert back.

[@dianepall4371]

What a great thing to try for my hip problems Thank you ❤

[@tiffanyandtheshihtsu]

Thank you❤ easy thing to do for a powerful effect 😊😊😊😊😊

[@eleanordiplock7333]

Thanks, Doc.❣️❣️❣️

[@carladunton1926]

I just love you ❤thank for being the gift 🎁 that keeps on giving. I will try this starting tomorrow morning. Happy weekend and happy ellipse day

[@faridanasim3124]

Lots of blessings and prayers for you thanks

[@wilmavantrier2998]

It’s a wonderful stretch and I do them before going to bed and also in the morning, stand up fit without any discomfort ❤❤❤

[@shankarnalgonda9342]

Sir ur medical advice giving life for many like those who defend on Ur advice

[@CarolineSarmiento-bv6px]

This really works thank God and thanks Doc😊

[@susanlungu8106]

Thanks doc remain blessed

[@user-dp3fy2br2u]

You are always sharing something useful, new, beneficial information for everyone. My sincere thanks for doing so again and again. Good Bless Dr Allen Mandell and most importantly let's make it a great day. ❤

[@donnamoore7554]

Thank you yet again kind Dr Sir. I’m having issues right now and my lower back feels better already. May God bless you so you may continue to bless us. ❤

[@joselitoalbotrasr.8728]

Thanks Dr Mandell have done this before and untill now,truly its 100% working

[@yohannesh.giorgis5215]

Thank you, Doctor.

[@ludmilaschicchi8278]

Thanks just what I needed 😊

[@user-hy6ls4eo8z]

Happy exercise in the morning, thanks.

[@elizabethtowers3321]

HI Doc, I used this last night to see how well I could do it and again this morning. This exercise was very helpful to my lower back and even put a few things back into place in my higher backbone. I was standing up straight today. Thank you!

[@anujkashup5855]

Simple yet effective! Great job Doctor, keep it up. We love you. 😍😍🙏

[@kathrynprattley3172]

I might do that exercise tonight thank you so greatest video

[@lornasherwood2646]

You have helped me so much. Thank you

[@UntilNextime]

I can't wait for tomorrow morning so I'm gonna do this now. Safe and effective and looks like it feels real good too. Thank you for this gift.

[@CarolineSarmiento-bv6px]

It really works thank God, thanks Doc 😊

[@bavaapk5166]

A complete doctor

[@shereenrashina]

❤ doctor is the best.he help us with all his expertise unconditionally ❤❤❤