Do This Every Night Before You Go to Bed! Dr. Mandell

I am going to share with you some great techniques you can do on your own feet before you get to bed to help you fall asleep fast and deeply! Dr. Mandell
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

[@Crystal_Blue_Persuasion]

I used to put my kids to sleep by massaging their feet and ankles; Mom used to do it to me when I was a child. Thanks for reminding me Doctor Mandell!

[@DoctorMysterio15]

That's very wholesome ❤

[@wlee3400]

These techniques have also been practiced in Chinese Medicine for centuries.

[@annrae1597]

It's not the pressure points, its your voice..you could make a person sleepy by reading a story to them like they do for kids.

[@Savageprincess167]

😂😂❤

[@laduchessewatts8449]

You are so right!!😂

[@MiriamHernandez-cv7em]

True 😅

[@lizettevitale4]

😂

[@joycewilliams6578]

Stop that!, he is my favorite DOC.😅

[@lautarobiglieri475]

Well. I suffer of insomnia very often. Just tried this and now I'm feeling so much better. I'll give it a try as a sleeping routine. Thanks, doctor!

[@LadyinPacific]

Soooo true. Since critically ill for a year now and always in pain, my husband massages my ankles and feet and it works wonders as in minutes I'm already fast asleep.

[@piratkid]

May God the one and alone heal you.

[@miaash3870]

Please look into cold water therapy. It has lots of health benefits. A 66-year-old Filipino woman I met at the beach has a dip in the Scandinavian icy cold seawater daily. It helps her with her depression, anxiety and joint aches, pelvic pain etc.

[@mike-2019]

Jesus is your healer and deliverer, just ask Him! Jesus loves you my dear.

[@drkanwaljitahluwalia529]

Appreciation from one doc to another. Great work. Keep it up.

[@MrRhabibi]

Thanks again for a great short VIDEO ! Much love God be with you.

[@thembp4sho]

Amazing doctor. I wish all doctors were like this.

[@sharonlee1985]

You’re such a blessing to us, Doctor!! Thank you!

[@user-wp9vf8kx1h]

We r all Sooo Blessed to have you in this World Doctor!!!

[@lucywerner6947]

You are such a wonderful being, Dr Mandell. Thank you and many blessings to you and your family.

[@tly8205]

Yes these are pressure point in the body in Chinese medicine and acupuncture, it has existed for hundred of years. Thank you for your teaching.

[@lenasmith4469]

My toes have been numb everyday for a year.I press them on the floor, still numb. Doctors don't know what to do. Thank you Dr. Mandell for taking time out to help in each video. God Bless You ❤❤

[@carla89cc]

Try getting a reflexology treatment on your feet

[@kathrynbillinghurst188]

@@carla89cc I have to make time (at least 10 minutes) to lay flat on my back and elevate my feet up in the air and write the alphabet with pointed toes to the ceiling and then for at least 5 minutes lean them against the wall and breath deeply. I hop up feeling so much relief. ✌️😊👍🫶💐💃🏻🙌

[@lenasmith4469]

@@carla89cc Thank you for your help.

[@maryjohnson2878]

Peripheral neuropathy…. Have your B12 checked

[@StillYHWHs]

If you are in need. It could be you needs. Or too tight socks, pants, underwear. Could be related to a sciatic nerve. Coming chin your spine. Go to an Osteopathic doctor. They are best for this. They work the entire body. Most doctors take a quick course. 1-4 hrs course. Then gain an extra title, osteopathic. Go to one who doesn't years in skill fit this purpose as his main specialty. A college for this specific health care. I know from experience. It was the best resource I ever found. For so many ailments, pains, From head to toe. I promise. If you live in Maine. I liked the best..out of every state I lived in. Dr Pelletier in Brunswick.

[@deborahdemarco7732]

I'll try these pressure points tonight. Thank you Dr. Mandell. I appreciate all your teachings to help your followers like myself to feel better in our bodies. You are the best. ❤😊

[@maryjohnson2878]

Thank you Dr M for. ALL your videos!❤️

[@adlihkristopher2906]

Thank you Dr Mandell for your ministry in health and wellness God bless you ❤❤❤

[@LeahArt77]

The ankle massage really helps me fall asleep faster. Thanks Doc!

[@cristinavalentino4262]

Tried it! Especially the last point above the tibia bone made a big difference!! 🙏 thank you so much!

[@marilynoverton8142]

So, so helpful. Thank you, Dr. Mandell. God bless you!

[@beaujynkka1441]

I've learned more useful info in one of his videos, than I've learned from all tho bozo Dr's I've seen all 50 years of my life. This guy is a true people's doctor 👏 🙌

[@gloriavasquez4822]

Me too. He’s a wonderful human being. So glad he was suggested to me.

[@miaash3870]

Dr Rangan Chatterjee is also excellent in his recommendations.

[@bendonaabrera8690]

Thank youso much Dr. Mendell. God bless and your family always.

[@ekaetteikpe3906]

Dr mandell good morning thank you for sharing this video God bless you for the labor of love have a nice day ❤❤❤

[@red-g7081]

This was incredible! I'm doing it during my birding meditation in my yard... I DID feel the differences and feel better.

[@maureenackerley8024]

May I ask what birding meditation is please?

[@douglaschristine8387]

Yes, I'd like to know also, please.

[@wonderwagon3304]

Yes, please do tell us what birding meditation is!

[@pamelajunck146]

God Bless you too Dr. Mandell💞💫💜🙏🏻Thank you so much!

[@stellabrophy3098]

Thank you, Dr. Mandel

[@laurieannerodriguez5946]

Thank you Dr. Mandel!

[@lynettefields-taylor4091]

Thank you Doc. I've got insomnia. I needed this.

[@animeshmajumder3120]

Salute dr. Mendell🙏

[@baduerra111baguerrra6]

Doctor Mandell ,you’re GREAT ,thank you my friend .

[@lechaewilliams4524]

Thank you so much Dr. Mandell

[@bybyc99]

Thank You Dr. Mandel 🙏❤️🙏

[@joannapril2362]

Thank you dr Mandell! ❤

[@TheDriftwoodlover]

Thanks! I’ve been using your tip to massage the ankles for better sleep with great effect.

[@humahussain8586]

Really this is so effective???

[@helenbruskas5478]

I am learning every day. Thank you Dr. Mandell and God bless you and your family.

[@thea2291]

Thank you very much Dr.Mandell ❤🙏

[@lilianmilan279]

Thanks for the adviced dr mandell. Hugs and blessings

[@mirjanavujicic5558]

Redovno Vas pratim, hvala za ovaj video. Pozdrav, SRBIJA.Greetings from SERBIA.

[@greenentrepreneurs]

Lovely. Thank you very much, Dr Mandell 🎉

[@HueTran-kh2uz]

I always love natural remedies. Thank you Dr. Mandell. I will try it.

[@user-id8oh1mf9q]

Love you Doc, keep guiding us

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي🌹🤍

[@JanetSams]

Thank you, Dr. Alan Mandrel. I will try this.

[@ColetteO_]

I hope he will do a sleep talk down video for us one day! I love Dr Mandell for how long he's been helping us all and it would be wonderful to be able to fall asleep with him talking to us. 👍🏻☁️💟☁️😀

[@SheepyG-DGV]

I've self learned sleep talk down, I focus on my deep breathing thinking deeply," breath in, breath out" when I'm trying to get to sleep I use an army method for quick sleeping, you use a phrase like "go to sleep" or "just relax" something with 3 syllables, just repeat it over and over it will clear your mind and force your focus away from your body

[@ColetteO_]

@@SheepyG-DGV thank you! I may try that! I've never heard of the three syllable phrase method!

[@mariabecraft6811]

@@SheepyG-DGVthanks I’ll try the 3 methods…too … ❤

[@miaash3870]

Thank you Dr. Mandell.

[@americanlifeko6692]

Thank you for sharing doc.

[@ajitanawale8004]

Your techniques are amazing So grateful

[@lopamudradutta243]

Thank you so much Doctor. Will try these out

[@bridgetkavanagh3173]

Thank you Doc Mandel going to try it know God Bless you and your mum

[@Sandra-hk8ks]

Gosh im sleepy just watching

[@glengilbow8068]

No doubt, I watched about half and took a nap, hahaha ☺️

[@cenaidavicente4748]

😅me too

[@gailtucker294]

😴😴😴🛌Have a good night sleep.....

[@melinda3196]

😂😂😂me too!!

[@bequinhas2007]

😅😅😅😅

[@lindasd7591]

Thk you Dr Mandell!

[@rubygraves1181]

Thank you I used to work the night shift for 20 plus years. It's hard for me to fall asleep sometimes at night

[@obangmariano6702]

❤perfect timing i do this now.Your video its really relaxing& its works😇thanks for sharing helpful tip.have a bless day😇

[@tammiepressley2684]

Thank you, can't wait to try!

[@BloomzMember]

Thank you❣️ You reiterate the importance of self-care ... which ... when we're already overtired or overwhelmed, we 'forget' to do, or how or what to do. This is a simple demonstration - and reminder. 🕊✌️🦋

[@lilygalang7182]

Thank you Doctor Mandel ..

[@rajeshkashyap5932]

Dr. You are great, doing excellent social service. Following your advice & it made lot of difference .

[@catsario7512]

These lessons on helping to fall asleep are invaluable! Thankyou and please keep them coming. So much good info in just a few minutes 🙏🏼❤️

[@mariae8735]

Thank you for your insightfulness. ❤😊

[@kimberlyfaubion-boulanger9027]

Thank you Dr Mandell ❤

[@4evergamer4]

This is what I needed! I have been having trouble sleeping for years... I did this with you for a little bit and noticed it's effects immediately! Can't wait to do it tonight. Tyvm!

[@ritaverhasselt4335]

Dank je Dr Mandell je bent de beste,dank je❤

[@richliew363]

It's helpful.Thank you!

[@Vmb7623]

Thanks Doc ! You’re that kind of Doc I would like to have to consult for many generations, as a family physician… you have all the qualities and skill sets ❤

[@carolinadetorrontegui]

You're such a great Doctor Mandell... I've learned many great information from you my handsome Doctor... Thanks for sharing...have a great day... God bless you always 🤗🤗🤗🤗🤗🤗

[@queenlorea2094]

Thanks for the healthy tips Dr. 💞😇🙏🏽😍

[@normamorales1568]

Thank you Dr. I need this I have insomnia and toes numb this a good video blessing

[@tedtheturbot]

Feeling tired already. God bless y..

[@zuhuraqrxly.]

I really find it hard to sleep insomnia is real. I will try this. Thanks doc

[@catem4796]

Hope you get some sleep.

[@tijamir4998]

Did it work?

[@zuhuraqrxly.]

@@tijamir4998 No. I will keep on trying, maybe am not doing it right

[@nain_lart]

u are not alone. i have been suffering insomnia for years, even medication doesn’t help. 😢 I’m gonna give this a try

[@timvliegen1686]

Try not to experiencing going to bed as a task, but more like ohh i’m finally allowed to lay down after a long day.. i know it sounds silly but this perspection shift really helped me. Also i guess you’ve tried magnesium biglycinate and morning sunlights for thing in the morning? Best of luck counting sheeps!!

[@RobetteRodgers-dq2vl]

Bless u Dr. Mandel!!❤❤❤

[@WaliUllah-71]

You are doing great Job. Sir you are an example of great humanity . You are a Great man . Allah bless you. ❤❤❤

[@trytoplaypiano]

Thank you, Dr. Mandell!

[@julieth3699]

Thanks so much, Doc!

[@wendynicholls6231]

Thank you Dr Allen ❤

[@j.c.7555]

Can’t wait to put it to the test…thank you so much!💙💙💙

[@iamchosen5888]

Good morning, Dr. MANDELL. I wish i would have known about this last night. ❤

[@miaash3870]

Rubbing magnesium on your feet will induce sleep.

[@rosalindavega7757]

Ty Doc Have A Blessed Day 🌅🌈☕

[@shirleybose1798]

Hello Dr. Mandell, your videos are always informative and educational. Thank you. Namaste from India 🙏

[@ArmanJovi]

Taking work to a new level. Its call Work from Bed❤

[@m.bamenimoghadam8553]

Thank you for your amazing efforts.

[@dorotam3286]

Thanks a lot. Have a great day ❤

[@niwasnut]

Thanks to you doc.❤

[@hereintt6812]

Thanks for this, I will try them.

[@poodledog8479]

Good video & love your Damask Sheets.

[@lindasuegreenkennedy9739]

I'm gonna try all of these. Thanks Doc. ❤

[@tonychandrasekara3608]

It's great to watch your videos Dr. Mandell. Just want to thank you for videos of high quality and informative. Have a great day🙏🙏🙏🇲🇾

[@rajashri31753]

Thank u Doc Alan Mandell for another trip. Am going to work on this cause I do hv problems with sleep. God bless u 🙏 abundantly for all the information u share .

[@mnagaraju1080]

Very good Dr u r great thanks for your tips and support for humanity

[@MicheleKaiser-io2dx]

Just thinking how to sleep in hot and humid Arkansas when AC is on the fritz in our whole apartment building and look what came on. Gotta love this doc!

[@muhammadafzal8030]

Doing Great job,love ❤️

[@choongbeepang470]

Thank you Dr for sharing ❤

[@erichowry9356]

Thanks for another great video!

[@yogitaborkar3457]

Thank you very much Doctor 😊

[@PamelaMorgan-ov4xx]

Thanks for sharing doctor

[@celestinaantatico-od7jt]

Thank you doc. for sharing this….

[@jeanbruno2645]

Thank you Doc. I was expecting something like that to sleeping well.

[@user-kp5vd1tg3r]

Wow, that is just lovely. Thank you very much, good night!

[@maritzaghitza6373]

Very useful information plus you present it so beautifully. Much gratitude.

[@user-is6mx1fi9p]

I always always enjoy watching your videos. Great message

[@angelastanziano3553]

Thank you for sharing ❤

[@nicolejoseph4964]

Thank you 🙏 so much doctor