Do This Before Your Workout || Under 10 Min Warm Up Routine

[@Sofabar]

Had to re-upload it since I'm a dummy and uploaded it before at a lower resolution/quality! Ooooopsie 🙊

[@nohamohamed4296]

I want my body to be flexible, and do splits and scorbion and another flexible positions can I start doing this from the age of 17? Please answer me and make a playlist for me thank you.

[@tracyheath6076]

Wow that was a warm up? More like a mini workout ! Good stuff !!!! And yes will be for sure part of my routine.

[@klee7973]

such a good warm up i really like the focus on the back as well as going in and out of the stretches.

[@Sofabar]

Thank you, so happy to hear you liked it 💕💕💕💕

[@alexwitua5841]

Wow I really didn't expect it will be so good! I just was looking for a new warm up and obviously I came to you because I love your videos and I truly fell for this one. I really felt ready for training and enjoyd it. Thank you very much ❤️🔥

[@Sofabar]

I'm so happy you enjoyed it!! 💕💕

[@Reggie_la]

I love it!

[@wishes_from_stars3668]

thank you so much!!

[@Sofabar]

Thank you!

[@Jess-mi6ci]

Great video as always 💕

[@Sofabar]

Aww thank you!

[@noorallawati5390]

Can’t believe this is warm up only hahahaha sore body after work

[@donnamylife1981]

💍