Do This EVERY Day for a Flat Lower Belly (GUARANTEED!)

[@athleanx]

I have a simple workout that you can do at home to get you a "flat stomach" in JUST 22 days! - kzbin.info/www/bejne/eX6uqGptm8eehdU

[@jasdeepsingh9296]

Is this the same as this above video, working on the transverse abdominal muscles? So we can do either?

[@sanchezNO69]

Hi Jeff so would you not advise doing this exercise with an inguinal hernia then? Thanks in advance

[@DeaconStylz-r6z]

Yes your correct! Female celebrities does the same exercise but on the floor it's called Planks 😂 Combined with low calorie meals and cardio

[@shinobi-no-bueno]

Can you do an "everyday" video where you go over all the things we SHOULD be doing everyday

[@kevinthai6777]

Yea, Like a routine you can do everyday which takes 5-10 minutes max

[@Abdullah-sf8us]

Actually there is a play list

[@dariorox1]

that would be good, there are too many things

[@Sam-yu4ve]

just facepulls

[@joshualemire7069]

@@mackerful1136 Jeff wipes with both hands because... well you know how it goes.

[@HighAceKiller]

My everyday routine is now 27 hours and 32 minutes, I am now 4% body fat and my abs have abs. Thanks Jeff.

[@djsonicc]

make sure your abs do face pulls

[@ahmedproyash]

Also make sure they are not internally rotated

[@Adam-cj2jg]

Make sure your body fat is under 6% or you'll die from muscle atrophy

[@BlastinRope]

Stop eating food and just start eating the muscles growing on muscles

[@hoi807]

Chad Alston he knows what he said

[@alexanderevans3818]

Still amazed at how this guy can literally give anatomy lessons with his own body

[@gallagher410]

Probably saves a lot of money on graphics and diagrams XD

[@scorpionz44]

all he did was draw a few lines

[@hussainthebane]

@@scorpionz44 stfu man, the guy puts passion into his work with his muscle markers.

[@falahjahmi5473]

@@scorpionz44 ... Hater

[@EriqKoontz]

@@scorpionz44 - You're right, and it's so unfortunate that you had to inject disdain into a particular conversation that had the opportunity to bring you greater respect. What a pity for you.

[@anubhabbasu2003]

Jeff is the guy who cheats his cheat meal to eat healthy

[@mogfitness5391]

Anubhab Basu true

[@user-xq2fz5tz9t]

Well, just do belly pull to lose weight, and face pull for everything else.

[@LDarlong]

Bruh I’ve seen more people say what u just said so u might wanna use ur own advice

[@trinhhainam9005]

what a move my friend :))

[@Tokinjester]

except when it's birthday carrot cake time!

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/flatter-abdomen If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@torf_]

i was close

[@PerSon-rk1sz]

😐

[@livenumbers-522]

:(

[@DroningaboutIreland]

One day Jeff, one day 😊

[@vegan753]

Lost again =(

[@rahiljogani4825]

Missed opportunity to call this video:”BREATHING IS KILLING YOUR GAINS”

[@victorabrahams6985]

Lmfao

[@christophercothern2354]

Dude.. genius.

[@lliili634]

How is that funny you lil virgin?

[@SSTricky]

@@lliili634 You must be new here

[@lliili634]

@@SSTricky Nah bro been here since 4 years almost

[@CldBroccoli]

Athlean-x has been showing us how to flatten the curve since the start of the channel.

[@vaishnavrajput8669]

😂

[@haamatsuri]

*WW3 STARTS* *Jeff* : "You're doing it wrong" *WW3 STOPS*

[@viciousKev]

Lmfao

[@KyleDimetri]

Lmao 🤣 bruh u won

[@GenuwineG]

Trump- I do nothing wrong

[@fh1980ram]

Trump: those are some beautiful face pulls. 👌

[@haamatsuri]

@@KyleDimetri 😂😂😂

[@carbor182]

If you do every “Do this every day“ exercise Jeff is recommending, they add up to 25 hours

[@mars3403]

Jeff does 40 hours a day that's nothing

[@playstore-ei2bv]

@@mars3403 I see someone is not practicing

[@aster2283]

🤨🤨how does he do that??? Time traveler????

[@sjoerd842]

Tom Ato depends on what you’re trying to accomplish ;)

[@ewwahhmighty6627]

Aint nobody got time for that

[@Froggo380]

Can we just appreciate the amount of text in the descriptions of these videos despite most people never reading them.

[@generaftery9351]

No, i definitely do. I read the thoughtfullly transcribed descriptions before i roll any of Jeff's videos.

[@ayo30s]

Right??? He definitely puts a lot of work in making these videos, 👍🏾👊🏾✌🏾🇳🇬🇺🇸

[@Varttino]

I think it's just for keywords, it's repetitive and hard to make sense out of it

[@nilanthawakwella1104]

@@Varttino .

[@paulevans4334]

OMG I see what you mean. I'm guilty of not reading the descriptions. I will do from now on tho

[@xabierazpiazu2679]

I started doing vaccuums on the floor and, when I was done and got up, my room was clean.

[@shrisharma7355]

😂😂😂

[@eskay3442]

What?

[@stevenjohnson7442]

You bloody comedian 😆😆😆👏👏🏽

[@wilsonroofer]

Hahaha

[@chandrakatragadda4952]

🤣🤣

[@hamzabatroukh6821]

*Summary:* *What muscle to work on:* The transverse abdominis shown at 1:00 is what we need to work on. If we train this muscle we can cause the area to be tightened. We train it in the morning. *How to work on the muscle:* Take a huge deep breath in and expel it all out which creates a vaccum allowing to pull abs in. Completely shown at 3:50

[@AlekNik1994]

When you pull back the abs do you try to take air without taking air ? That make the abs much more flatter..

[@hamzabatroukh6821]

@@AlekNik1994 so pretty much u can breathe normal thr only difference is your gut is sucked in

[@Sethernet]

Lmao. Thanks

[@kingmuizz708]

My g

[@peppa7926]

A true hero

[@briancatt7813]

Me: Do you even have intestines? Jeff: Don't need them... face pulls

[@Wulfdojo]

Jeff uses his intestines for cable pulls and more resistance on his bench press.

[@MattGarcyaDC]

Lol

[@victorachim3951]

667 likes, I made it. Your welcome

[@john-carlosynostroza]

Brilliant.

[@michaelp51997]

🤣

[@milesclyde5071]

The thumbnail lied to me I pointed at my stomach for 4 hours straight and nothing happened 😭😭😭 is there something I'm doing wrong

[@jalenbrown8827]

Miles Clyde this comment is elite😂

[@rumor7503]

100th like

[@farhaanfidai3181]

😂😂😂

[@farhaanfidai3181]

There is something that's killing ur gains😂

[@Speedy-ms6ck]

Yeah, what they don't tell you is you also have to watch what you EAT!!!!!!!!!

[@larryscaglione7283]

I have been doing this for a few months, and now I need to go to a smaller belt and pants size in the waist. This is amazing. Thanks Jeff.

[@rme1383]

Howlong did you do

[@danielpowers2191]

Jeff: Do this everyday. Me: Does it everyday. Jeff: Don’t do that again.

[@Justicejuice179]

Daniel Powers it’s killing your gains!!

[@saintkillagain]

🤣🤣🤣

[@Travellahh]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@yarrakhavuc]

Kills the gains

[@sankadill]

Standup and do it

[@jaydennis1999]

I didn’t realize how jacked Ross from Friends was...

[@desmondassiniboine-daniels8273]

Jay Dennis lmao

[@nilanthawakwella1104]

@@desmondassiniboine-daniels8273 luteW

[@getfitbyayush]

Jay Dennis 😅

[@mikelandryjr7310]

Who?

[@ravennation5035]

Jacked? I dont see anyone jacked at all

[@briansamsonn]

I swear Jeff always reads my mind, whatever muscle I want to focus on he puts a video about it.

[@tylermoon1801]

Same!

[@hraags7107]

Damn I was just thinking about my abs and this came lol.. strange

[@caalsigo]

It is a curious thing. I talked to a friend today exactly about this exercice.

[@real_michael]

That's so true

[@nhirajveensinghhoondal7236]

@@caalsigo www.vice.com/en_uk/article/wjbzzy/your-phone-is-listening-and-its-not-paranoia

[@ReaperActual518]

I was just watching a video where Arnold Schwarzenegger was talking about this very exercise! I'm gonna have to start doing this.

[@anmoljuyal9439]

What's the name of that video ¿?

[@MegaSilverBlood]

@@anmoljuyal9439 ditto

[@robbiekekic749]

@@anmoljuyal9439 look up arnold stomach vacuum

[@R_3_0_9]

And? How’s it going so far?

[@yakreblol5880]

Did it work?

[@ray.gene.bowner]

_Stripper gives lap dance_ Jeff: *YOU'RE DOING IT WRONG*

[@sqb8980]

Fuarrrk 😂😂😂

[@vegitoblue2187]

Never thought I would see you here mineta 🤣

[@sqb8980]

@@vegitoblue2187 haha is she a stripper 😂

[@vegitoblue2187]

@@sqb8980 I mean the channel rest is obvious 🤣

[@avinandandey6418]

Did you read in the Joe from Family Guy voice ?

[@ImSoPeeved]

New tip I just learned: don’t do this when you have to poop.

[@brockgayman9568]

ImSoPeeved actually it’s a great exercise to do on the toilet.

[@gamebusting351]

ImSoPeeved o

[@Bmxmusikian]

Really helps constipation actually

[@priyamkumar7417]

Wow some serious discussion going on in here😂

[@orkos1770]

It’s actually really good for constipation. Would recommend!

[@prithviraj4300]

Legend says jeff sleeps with his abdominous muscles contracted whole night.

[@prajeetbhatt1018]

Hello homie

[@lamaralston9123]

I'm a trainer and really fit myself but this exercise took my lower abdominal to another level

[@vishanshankar6591]

Everyone: Washboard abs Jeff: *Whiteboard Abs*

[@Poeticbladezero]

LMFAO thanks I needed that

[@anastaciawoolery2285]

This actually made me laugh out loud. 😂 thanks for this

[@tetrapigpower4660]

Whitebeard

[@ayushjaiswal8140]

Edward newgate!

[@Fredd00007]

Left it at 600 likes

[@drali230]

Me: sleeps Jeff: you're doing it wrong. You need to activate your core

[@kyle_sibley]

You know Jeff sleeps in a reverse plank position

[@ThePedram009]

As an Arsenal fan, you should watch your heart rate every day.

[@gmack3739]

And when you get up to pee at night, 50 face pulls

[@Ga-hy8xk]

And you lack external rotation of the hip

[@drali230]

We're running down like the rectus abdominals

[@jockmaraisasmr5700]

At this point, I am convinced that the air I breathe is caloric.

[@calebbreeland6439]

I know the feeling no joke. I heard when we burn fat most of it is exhaled imagine how much exhaled fat is floating around in gyms I can't help but wonder if we're also inhaling it!

[@kevinclark6525]

Yup

[@JynxShimada]

Jock Marais ASMR no it’s just your simple translating it for you instead of you translating it.

[@EmmanuelGoldstein74]

lol I feel you

[@JZ-ek4tu]

It's Rona now

[@larryruby6936]

Thank you for all your hard work I was 298 than decided to start working hard on myself. I am now down to 230. I still have 30 or so to go. I'm 56, and have been exercising and working daily to get back in to fitness. Thanks 😊

[@Crusader_of_Christ]

Congratulations on losing 68 pounds, keep going strong Brother 💪many achievements ahead

[@jordancasti11o]

So impressive! Keep it up!

[@baconfromhell666]

Soon we'll need a compilation off all of these "do this every day". Gotta be like 20 different workouts I have to do every day by now.

[@bo_ko08]

Do this every day for 1 minute x 30 exercises... there goes an hour

[@BigBadJerryRogers]

You know if your job was looking awesome on KZbin and Instagram, you would have plenty of time to do these things. So just quit the job you have and do that. Do it today.

[@bigmack2262]

I was just thinking that!

[@devilalwayscry]

There are more than 365 do-this-workout. So I need to complete 365 moves every section now :(

[@kargs5krun]

Actually, you may have a great idea that Jeff should act upon....being an entrepreneur and all.

[@lordRevean]

Finally, someone that actually goes straight into explaining the exercise. Usually for other work out vids it would take them 25 minutes to explain this.

[@yeetwchybaban]

Meh

[@spydergs07]

He always gives a little science behind what he's talking about then shows what to do. Best fitness channel online.

[@Brodyjaxon]

BlackTempest the millennial not to mention the 10 minute vlog leading up to the workout

[@charlieallen8643]

Yes! Watched a Jeff Nippard video on something and the first 10 minutes was him in the kitchen laughing with his girlfriend getting breakfast prepared then going grocery shopping! All that before the subject of the video

[@Ga-hy8xk]

Roses are red My pee is clear You will never look like Jeff Cavaliere

[@greenarrow219]

HAHAHA

[@ChadX]

my pee is red is that good??

[@jariz26]

Roses are this Violets are that I am fat

[@invaderzod8092]

Chad custom pee color

[@nishant2784]

@@ChadX Nope, it's grrrreat...

[@RogueSkull]

Because of you now I have a flat and good looking lower belly, please make a video for neck muscles and neck pain cure and head stability...🙏🙏🙏

[@dronef0415]

4:25 I want to look like the guy in the back by the end of this quarantine

[@ytbgamer9380]

Tip you can easily do this with a knive

[@easyamie7341]

Dronef04 me too

[@easyamie7341]

YtbGamer :0

[@01_aviral_105]

😂😂😂😂

[@pineapplepenumbra]

Well, my arm muscles have got bigger during the lockdown, but, unfortunately, due to all the home cooking I'm doing, my waist has got slightly bigger, too.

[@jacky4548]

Jeff's throat can easily bench press more than my whole neighborhood

[@6Pagan6hate6]

F** dude! I almost choked myself laughing 😂

[@notastrangeperson2298]

Watto it’s a joke

[@vitalikmozgunov2541]

Made me tear! Good one, man! 😂

[@itzdayz2988]

Last time I was this early Jeff told me I was killing my own gains

[@moistsock811]

Coming early is killing your gains

[@filliposchat6528]

@Nuanced Nincompoop Xaxaxa 😂😂 agreed

[@Adam-cj2jg]

Last time I was this early I didn't see this garbage comment

[@brettlewis2900]

Comes with the days of the week. He knows no one is thinking about abs on a monday or tuesday.

[@zulzah9672]

*Adds to the 50 things Jeff says to do every morning when you first wake up*

[@hackerulroman]

The mornings keep becoming longer, waking up at 5 am and finishing the routine at 8am

[@katebarnard9847]

I really appreciate the addition of showing the exercise being performed by a person who is not as lean.

[@azizrahman9496]

Your right but didn't see any results unfortunately

[@hughm1383]

I found it sickening, but each to their own.

[@sidhantjasrotia220]

It works, i feel the cramp, combine it with lower ab workout and my tummy is now flat

[@stitchowi]

@@hughm1383 You get used to it

[@depressionbeard9882]

How to have a flat belly: empty your lungs and never breathe in again. Living is killing your gains.

[@fightrrrrr]

Lolol

[@Rj-pw1tx]

😂

[@user-tp2rm2mg5j]

Man I’m in tears lmao

[@ghayazali660]

Wtf lol 😂

[@sulemanarshad255]

🤣😂🤣🤣🤣🤣🤣😂

[@okalright3684]

This guy looks like Ross from friends started lifting serious bars

[@teciahorne7967]

Omg I knew I wasn’t crazy!

[@jeinyrodriguez2486]

After I read your comment, I can only see AND HEAR Ross in this video

[@adhnrjb]

He sounds like ross too

[@umernasar]

HAHAHA agreed with you :D After Emily divorced :D

[@isabellerma7314]

I was thinking that. I thought it was just me.

[@kerrilewis6739]

Fell into Athlean-x a month ago and have been addicted ever since. There has not been one video in which I did not walk away with a piece of valuable information I could apply to my fitness routine. I wicked appreciate you sharing the knowledge you’ve acquired. I will send others to your site!

[@noreendimacuha9300]

My body transformation progress has slowed down because instead of paying attention to what Jeff says on every video, I end up focusing on the comments.

[@mjdee31]

70% You tube comments can be ignored, most of them are ridiculous, paid trolling or straight up ignorance.

[@maffbuckley600]

Same 🤣 most videos I watch I’m scrolling to look at comments and missing most of the maybe valuable info in all the videos 🤣🤷‍♂️😳

[@joeblow9891]

sad for you being stupid, cause youtube comments are mostly stupid. It's only entertaining or BS.

[@sahildabadi5714]

It slowed down cos you watch v shred

[@anfernreynes3328]

Parehas tayu ate hehehe

[@DeLuCtlance]

Breathes* Jeff: You’re doing that wrong

[@ramuradjassegar1651]

*Tanjiro looking at him*

[@haichah]

u got to take a big deep breath then expell it all out from ur lungs

[@killianmaiberger-higgins6272]

I can’t be the only one slightly hypnotised by the way his chest twitches every time he moves

[@cheetoteeto]

He's flexin

[@Storyman09]

Killian Maiberger-Higgins I CAN’T UNSEE IT NOW. O_O

[@jimettamarna417]

For me, it is Jeff’s lats when he turns....

[@NightwingGFX]

@@jimettamarna417 ah yes same

[@musomaster9027]

They’re actually twitching out morse code. I deciphered the first 3 minutes and it reads “FACEPULLS” if that means anything to you.

[@SS-5544]

Amazing to see this. This is actually a Yoga posture called "Udiyan Bandh" in Sanskrit language (India). It is a very effective method. Only point I want to add is that your stomach and bowel must be empty to do this effectively.

[@moosaquadri1829]

thats why he probably said do it when you wake up in the morning

[@sidhantjasrotia220]

Do it after shitter

[@davidtraeger9674]

I love that skeleton just straight chillin in the corner

[@NotSandhorst]

Oh nice a cuber I'm a cuber too nice to see you here bro

[@kempbrown6163]

0% bodyfat he's pretty impressive

[@SantomPh]

Raymond is the perfect stomach vacuum goals

[@aplus1080]

Be a totally different video if it wasn't 😱

[@gladiatorgamingnoob2035]

He,s not just a skeleton hes ramon dont ever call him a skeleton!! Or you will face consequences

[@fernandodelavega1874]

Me: *clicks on video, already knowing what he’s going to say* Me: “don’t say it” Jeff: “eat less every day” Me: *pikachu face*

[@Justicejuice179]

Fernando De la Vega it’s really amazing how many videos fitness youtubers can make telling you to eat less to lose fat lol. What’s even more amazing is how many I click on knowing the answer full well lol. One day someone of them will come up with the miracle cure that allows me to eat 3 pizzas a day and still be shredded.

[@arkinyte13]

Fernando De la Vega But working out makes me really hungry Jeff!! >:(

[@Sachin1671]

Jose Burgos I don’t know if this works. But the one punch man method can have that effect. But I haven’t tried it fully myself to know if it’s works 100%.

[@miguelrocha1880]

@@Sachin1671 we all know you just dont wanna get bald acciddentally

[@quinnmargolin9438]

Burn more than you take in. Doing cardio (depending on how much you run) usually gets the job done.

[@neingagging7747]

Jeff: "Drink lots of water" Also Jeff: "Do this exercise when you first get out of bed in the morning" Doctor: "So tell me again how you managed to burst your bladder?"

[@Dante-ox4gk]

Nein Gagging 🤣🤣

[@slowfall8957]

ik it'S a joke, but obviously you do it on empty stomach

[@ultraegovegeta5401]

😂😂😂😂

[@aq97555]

😂😂😂😂😂😂

[@OverlyCuriousEngineer]

🤣🤣🤣🤣

[@patricksteven1739]

New subscriber. After a 15 year hiatus from the gym you have inspired me to return to training. You have given me a new philosophical approach to training with new exercises. Thank you!

[@liondeluxe3834]

Who else stopped breathing as Jeff held his breath

[@jhunter213]

I have yet to watch one video that hasn't been insightful, funny or at the very least directional in my journey to a lean body. Your knowledge is insanely helpful and appreciated.

[@537monster]

I actually like how you opened with stressing diet and nutrition to lower body fat levels. Too many people online are telling people they can just eat whatever they want with no consequences so long as they work out, and it’s simply not true.

[@williamtauriello1581]

I did these as a kid just because I thought it was fun to do. Got away from it as an adult. Thanks for bringing my attention back to something I know works real well and I’m enjoying getting back into it! Your perspective, as always, is spot-on! Thanks!

[@ZJKOA]

Same but it's harder now I'm a teen

[@dariussuite1605]

​@@ZJKOA i did this as a kid too.

[@ThinkerYT]

Its like jeff is actually just muscle but painted skin on them

[@Bluueable]

I tried it out, you can actually feel the effect. Thanks guy

[@kiddynamite1985]

How many times a day?

[@Pseudo___]

Tommorow: Why this is killing your gains

[@Newyorkian2023]

Sudo__ lmaoooo

[@calvinkeraun1937]

Athlean x is the goat literally I've learned the most from his videos vs other guys

[@MrImperio09]

someone needs to compile every "do this every day" video and make a challenge out of it

[@ravenplaze8972]

"Here's someone doing it that doesn't look as lean as me." Lol is that Jessie

[@N3r0ThlHeavyMetal]

Nah

[@carlandrews6337]

Nah his wife

[@thedon9670]

No way. Jessie is pretty lean. That guy looks just like me actually.

[@mojar2680]

@@carlandrews6337 he likes them hairy

[@commenterperson4481]

@@carlandrews6337 LOL, idiot :)

[@seanmcm3003]

Tried this for a few days but somehow ended up by the pool with a margarita.

[@yeetwchybaban]

@@mightywarrior119 hmm

[@johnpaul4301]

@@mightywarrior119 Ya like gothic?

[@exnightcore7256]

@@mightywarrior119 Interesting

[@fitnesslovers1960]

Lol

[@NotSandhorst]

@@mightywarrior119 nonce alert? Children you better watch out

[@nicholasvanlangendonck1397]

Ive been training my core for approximately 6 months. What I discovered is that even though I was core training I was never effectively activating my TVA. Much of this was because my entire life I've never developed it! My brain never used it so my core always relied on my abs for all the work. About 3 months ago I actively began training my TVA and it's made a huge improvement on all of my movements including shrinking my waste line. Even though my core was well trained my lower belly was always distended in the resting position. At first I thought it was remaining Visceral. I was wrong. My TVA as you explained was just no developed. This is definitely one of the better TVA Vacuum videos I've found yet. Thanks for all your help! You have helped me loose over 40 pounds in the past the few years and transform my Father Figure:)

[@AlphaOmega-cr3ld]

Me: I can tell you haven't been doing vacuums every day Jeff. Jeff: I can tell you haven't been doing facepulls everyday. Me: touche

[@colton7950]

me trying to find the comment where someone said it worked for them 👁👄👁

[@infernus2438]

same bro lmao, lemme know if somebody shows up.

[@theloneranger5782]

@@infernus2438 me too

[@damefigaro6457]

Won’t find out unless you try

[@elindigeno1215]

😂🤣

[@dominikneedleman3785]

Imma make it easy for u: It worked really well when paired with pelvic floor training

[@gameandskate]

“Part of this exercise is learning how to hold your breath, and just shut up.” 👍🏼 Tell em, Jeff

[@Erricane]

I actually start doing this and it works. I honestly could not believe it but it actually works. Thanks, Jeff.

[@TS-tu6id]

How long you Been doing it ?

[@Erricane]

@@TS-tu6id November 2020

[@Powermousies]

“Drinks soda while watching video” Mhmm he’s gonna kill me

[@scsc8919]

Warning do not try this when you need a dump things happen

[@superdemonboy]

Well, shit. I wish I'd seen this sooner...

[@johnaquino7064]

@@EhvanTea the shit piles up and boom 30mins of pain in a toilet

[@raczgreen6053]

That part! 😂💩

[@rodknoc3122]

Under rated comment

[@jv2338]

Hilarious!

[@CG-zr7rc]

I have been struggling with squats lately - would be good to see an official squats checklist video to go with deadlift and bench

[@gonzo8657]

You just want to see jeff spot jesse

[@CG-zr7rc]

Gonzo 86 you got me

[@gonzo8657]

@@CG-zr7rc no worries. I want to see the same thing muahahahahahaha

[@robbrown39]

Unlock your pelvis. Boom. Done.

[@LatimusChadimus]

Brian Alsruhe (hopefully spelled right) from neversate.com has a great checklist style video, in case you can't wait

[@TKCREW-cq5sj]

Literally the best workout trainer ever!

[@matthewhiggins7417]

I Love this. I've lost 147 lbs over the last few years and have struggled with the lower abs the whole time. This is exactly what I was looking for to take the next step in my transformation.

[@limeking3400]

Awesome man love to hear it! Keep ut the amazing work!

[@rishabhp1762]

Same I lost around 40kgs and I'm struggling to loose that belly fat did this work??😅

[@426F6F]

Congrats Matt! I hope you're sticking with it. 147 pounds is no joke, good stuff!

[@davidmiller-zf8zl]

Dayum dude! You lost a whole person! Great job man!

[@BecomePrimed]

vacuums are great, they do really help with activating your lower abs

[@jadengeorge9733]

4:16 when I try to flex my abs

[@joshua_prime3743]

@@sasmitvaidya tbh everyone has abs It's just not define

[@alvinashneel9124]

I tried it and it does work guys..over a period of 2 weeks I saw massive positive results

[@broslife777]

Jeffs lower belly can bench press more than my whole family

[@agnivaray7476]

This is literally yoga, it’s called a bandha. There are two more of them - one in the chest cavity and the other in our necks. Loved the video, thanks Jeff! 🙌🏼

[@IbrahimAhmed-ci7zy]

Hindu always finds yoga in each exercise

[@agnivaray7476]

@@IbrahimAhmed-ci7zy the truth is, the West find their exercises from Yoga, it’s the other way around.

[@johnmaletic898]

@@agnivaray7476 Myeeah....not really really. Nowadays yoga, what we know as hatha and asjtanga is heavily influenced by western practices. Even Sri Patthabi Jois said that asjtanga is a circus act and has little to do with yoga ( which is meditation). Although vinyasa has been around in forms like dand, asanas itself consisted of 12, mostly seated, to stretch while meditation sessions. You will not find things like surya namaskar in any veda, at least not as a form of vinyasa. It's very clear this is a modified dand. That being said, pranayama and kriyas have been around for a long time. And not only in India, but also in Tibet and China. Thinking of, a known 2500 year old vinyasa form ( in that sense) are the five tibetans. But asjtanga as we know it, was developed somewhere in the 30 ies in the area of Mysore, along with western gymnastics. Practice of zhan zhuang for example, is much much much older. But you're right in the sense that stomach vacuums, as they call it in bygorexiaworld, is already known as uddiyana bandha. And far more advanced in the mindset of kriya.

[@Bayo106]

@@johnmaletic898 don't be silly. meditation is one of the eight limbs of yoga. Hatha and ashtanga are just forms of asana, which is another limb of yoga. These bandhas are usually done during a yoga asana or yoga pranayama (yet another limb of yoga)

[@johnmaletic898]

You didn't read well@@Bayo106

[@thomasryan825]

I have a six-pack, I'm really lean and yet my stomach isn't flat! I could never understand that until this video. Hope this works, thanks Jeff!

[@PokeMael]

did it work?

[@dayumbro8202]

Im his father, he is in jail for touching kids

[@daniel-1998]

@@dayumbro8202 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@ericshamalambo8390]

Jeff is a genius. Periodt

[@mrsandura78]

Every muscle that needs work, Jeff comes through with the best illustration!! Thank you again JC!!

[@Kosteru-des]

I have actually been doing this for around two months and the results are more than visible

[@dylanpeters3180]

when did you first start to see results

[@Deedee-yp7jw]

How many seconds did you did it for , and how many times ?

[@grharr4136]

Jeff, Thank you for mentioning that the transverse abdominis continues around a person's side into their back. That was such a good reminder for me. I have a motto I use, it's " When engaging any muscle, include the surrounding muscles for a complete workout" That's been a helpful mental reminder to do more than concentrate on only a muscle or muscle group, but include adjacent areas for a better workout. Thanks for all you do

[@clduhon]

excellent explanation of the vacuum. great job! thank you

[@larrykramer2761]

Jeff: Here's someone doing it that doesn't look as lean as me. Me: Oh hey, that looks like me! 😒

[@hamzarashid2385]

Note: Do a Vaccum for a minute every morning.

[@tannergonnoreha1862]

And a bowl

[@sonlai7798]

Tanner Gonnoreha ghg

[@James-ru5ni]

The bedroom carpet

[@dracojensei1141]

I'm taking diet pills

[@unsubscwibefrummi3969]

@@dracojensei1141 bruh

[@brodiefenner9472]

Jeff, i have seen such an increase in my workouts since i followed your channel! Lifting feels better and i look better too, its more than just "going to the gym" its a lifestyle for those motivated enough to be the best that they can be every day so thank you for everything! I lift heavy things for a living at work so its important to know how!

[@scottwheeler1641]

Thank you! Once again ive changed my exercises after watching your video, Scott from Cornwall, England

[@johanneslundie]

Fantastic exercise !! Simple, easy to apply. Jeff's explanation and commentary is so encouraging. And it applies to me 100%. From today on, it is part of my routine. Thank you, Jeff !!

[@joewarnerky]

How’s it going?

[@abooalroom]

How is it going?

[@T0nite]

I’m watching this while eating a bowl of Doritos

[@nathangodin6774]

Lmao

[@inspectordetector2speed]

lol I'm eating sour patches

[@benjaminjohnson3216]

I got a mcchicken

[@PassivePersona]

I’m broke

[@crazysnarfy861]

At least you are burning calories in the act of dumping the Doritos from the bag to a bowl!

[@shufer101]

Hands down some of the best workout related content on the web. Jeff seriously man thank you and keep up the great content man!

[@tollhousecookie111]

Very well explained thanks. My chiropractor wants me to follow this to try to help the pain and issues from degenerative discs and spondylosis.

[@PatrickReynoldsfit]

Should i portion my meals by colouring the plate with muscle markers?

[@angleeceiasorrentino]

This is amazing! I have diastasis text I from 5 c-sections. I have massive backpain from that and injury in military. This excercise is similar to what physical therapy gave me it feels great. It was the first time I felt these muscles in 6 years. I love your channel Thank you!!!!!!

[@willo283]

JEFF: muscles contract and get tighter.... ME: Looking down thinking.... Dam mine are going to need some contracting!

[@marcbernard9500]

willo283 iiiu

[@gavinrainey9390]

This may look stupid, but I have been doing it for a few months and it is no joke

[@timmarco6915]

4:15 Arnold would be proud to see this. A real vacuum.

[@outofcontexteverything9464]

I like how Jeff doesn't have tatoes but he draw his body with markers

[@DarkmanXSincere]

Potato tot toes is what I think tatoes means lol doesn’t make sense but it’s funny, I’m immature.

[@trevordunbar7522]

He should tattoo all of the muscle patterns on him so he doesn’t have to draw

[@sammcguinness8717]

Tattoos would cause impingement of Jeffs heroic ability to break out his trusty muscle markers when giving an anatomy class. Thanks for everything Jeff

[@chrisfranz]

What's tatoes, precious?

[@ajcortez4374]

@@DarkmanXSincere tatoes means potatoes

[@ianvasquez6573]

Never really knew how to get that last bottom bit. This is hugely helpful. One week and I can see a visible difference. Thank you!

[@SliceofBread123]

How many sets of this did you do per day?

[@ianvasquez6573]

@@SliceofBread123 I’m doing them roughly once a day. Maybe twice. Mind you, after only a week, the differences are only noticeable to me. But I’m confident that it will be more visible in a couple of months.

[@SliceofBread123]

Ian Vasquez Right, but how many times did you do the exercise once or twice per day?

[@daveusmc3858]

Discovering Athlean-X has been helping me THINK more about how to maximize my workouts. I have a way to go but the videos help. Thank you.

[@richiet.northeastlos4803]

Jeff : How Being Alive Is Killing You’re Gains . Me : 🙃🙃🙃 .

[@solidloafer3767]

How being alive is killing you are gains.

[@hferiante]

It also helps to stimulate the bowls, especially in conjunction with torso rotations while you are on the toilet.

[@richardshaw7157]

Regardless of how many times he says “*blank* is killing your gains” ill believe him cause LOOK AT THIS MANS BODY HOLY SHIT

[@petermay6235]

This is one of those things that seems really obvious in hindsight. I'll give it a try throughout the day as well.