Do This Every Day In 2025 For 6 Pack ABS | Rowan Row

► Do This Every Day in 2025 For 6 pack ABS | Rowan Row
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Ready to take your abs to the next level in 2025? This 10-minute abs workout is perfect for anyone looking to build a stronger, more defined core. Whether you're just starting out or you're a seasoned pro, doing this quick and effective routine every day will help you see amazing results.
No equipment is needed, so you can do it anywhere-at home, in the gym, or even while traveling. All you need is your mat, some determination, and a little bit of sweat!
Let’s smash those fitness goals together! 💥 Don’t forget to like, comment, and subscribe for more workouts. Share your progress in the comments-I’d love to hear how this routine is working for you!

[@johnnyt9876]

Thank you bro for not going soft on us and giving us the 45s workouts instead of the 30s! Makes a huge difference ✅ 💪🏼

[@RowanRow]

👍🏼

[@seanbennet9687]

Exercises are fine, but for real progress, you need a structured diet as well. It is way more important than exercises alone, because it is the only proven way to get rid of fat cells in your body. I currently follow an online diet at Onlymeal, and so far it goes really well. It also comes with a workout plan. I am honestly so happy with how I look and the fact that I lost almost 50lbs in six months.

[@Matteyumm]

Alr bro we see the ad 😭🙏

[@seanbennet9687]

@@Matteyumm what ad?

[@chrislipp9683]

Thank you this is perfect. Would love to see a 30 minute dumbbell whole body workout routine!

[@astromech6938]

Thank you 💯

[@RowanRow]

You're welcome!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

I loved it!!!!!!

[@RowanRow]

❤

[@somsubhranath5238]

A great routine by the one & only, Rowan Row..... Thank you... ❤

[@RowanRow]

Glad you liked it!!

[@anthonysilva4938]

Thank you you read my mind!!!

[@unknowncrazy15]

And thank u for helping us get in shape man

[@AryanSaini-eh1ci]

Please make video on cardio exercise to reduce belly fat

[@margaritalfarfanortiz8353]

Great‼️Thank you

[@harun997]

Thanks bro always uploading nice video but I think for abs last video you posted for more effect able ❤️🙏

[@martinberlanga6272]

Thank you so much man! 5yrs doing ur workouts!

[@RowanRow]

Nice work!

[@jonathanlim69]

Liking the new visuals!

[@johndoecro984]

This might be THE BEST no equipment abs workout on the whole KZbin! Thank You!

[@RowanRow]

Wow, thank you!

[@theresahill674]

Thank you! ❤ your ab workouts!

[@ReginaBenjamin-ij2ec]

Good job brother 💪💪💪💪

[@comedygamer3160]

I'm Indian fan 😅 good 👍 🇮🇳🇮🇳🇮🇳🇮🇳💪😊

[@parkorfearless123]

This is very good video for abs workout thanks bro👍

[@AmusedMythicalBird-qr6zu]

Your video gives me result so quickly,thanks brother

[@RowanRow]

❤

[@timelesstales-tania]

I'm Bangladashi fan! Awesome Exercise !!

[@RyanSuiii]

Peasant

[@manums7210]

Love you, man!

[@Carloschoc-u3n]

Awesome rowan row I love that abs workout 💯💯thanks for that abs workout ❤❤

[@RowanRow]

You're so welcome!

[@Carloschoc-u3n]

@RowanRow ❤️💯

[@davidmwamba4175]

This is great

[@SayedPouya-in9br]

Love you frome Afghanistan bro

[@Gadget-zonetechnologies]

Love from kashmir

[@pepeblogsgamer2270]

TANK YOU

[@kimanititus]

Nice workout bro, last got me but yea all good👊🏿👊🏿👍🏿🇬🇧🇰🇪🇬🇧🇰🇪

[@logeswarik6496]

Love from india...its a killer workout.. Thanks 🔥

[@selvafriendlyfitness]

from Tamilnadu nu podu thala

[@yetunoo9909]

thanks ❤❤❤

[@jean-marierouzes769]

Hello, could you remove auto translation in this vidéo ? Your workout is Perfect like that and it’s also a good exercice to listen to you in English ! Thank’s for all your videos

[@RyanSuiii]

Rowan, does this promise abs or i still need to go to gym and work in my diet?

[@sage4nowty129]

Great abs routine!! Awesome!!

[@RowanRow]

Glad you liked it!!

[@erinmichelle4475]

Fantastic 🙋🏻‍♀️🎉❤

[@JayantaShroff-n2b]

Very nice 👍

[@RowanRow]

Thank you! Cheers!

[@rodrobson]

Diet must play a part as well as your exercises

[@divyakant2612]

I am from india. . and master your videos very helpful and impressive master so please next video for back & leg workout video I request you master thank you so much સાહેબ..🤝🏻👍🙏

[@davidschraa4639]

this is excellent; the new preview is an improvement; however, I would still like more oral explanation of technique

[@Iam-h5o]

Abs are on fire , 😊

[@richytarimo4656]

I'm from Tanzania thank broo

[@manuelbernardolondonocardo745]

Gracias es demasiado bueno todos los días ❤❤❤

[@RowanRow]

👏🏼

[@manuelbernardolondonocardo745]

Muchas gracias man

[@muratsirin6782]

Great abs workout thank you so much Rowan 💯

[@RowanRow]

You're so welcome!

[@divyakant2612]

For how many days should I follow this abs workout before it will be beneficial?🤯

[@maki147na]

Hi Rowan I am following you from Dubai, I thing you have the best physique in the world, I wish I get it

[@RowanRow]

You can do it!

[@maki147na]

@@RowanRow i can't beleive that you will reply to me, i have two idol in life, first imran khan a pakistani cricketer turned politician and second is you, you have amazing physique. i am trying to get it.

[@anthonysilva4938]

Bro I’ve been doing your ab workouts for 2 years 2 mins a day every morning and I had a visible 6 pack in about 8 months along with calorie deficit

[@RowanRow]

Nice work!

[@anthonysilva4938]

I meant 20 mins…

[@achannel6677]

what's your spec bro?

[@MaiMet-sh4tj]

❤❤❤❤❤🎉

[@FdDdg-d1j]

❤❤❤❤

[@nehah8785]

Side fat exercise

[@abdozubeak644]

💯💯

[@aliali-kp9wm]

🙏🙏🙏

[@GurgaonTimes_SSS]

First comment 😄😄😄

[@sudhirnautiyal5911]

Team India

[@MdNayeem-c1o]

Anybody see to Bangladesh

[@balkisbouzayene4687]

Hi

[@unknowncrazy15]

Btw what shorts wearing it’s like double layer lol

[@adrianoandrade2440]

🇧🇷

[@ScrollerAk]

18jan 2025

[@michalbanik6230]

Everything is fine, I like exercises, but I hate that stupid music! If I wanna hear the sign at the begining and end of the exercises, I have to listen it😢

[@AlexKravchyna]

What’s wrong with your sound , buy a micro 🙄

[@RowanRow]

Huh?

[@mdabdulmuqith5461]

Piease don`t do open your nee

[@JennyYenFITNESS]

this is excellent; the new preview is an improvement; however, I would still like more oral explanation of technique