Do this Every Night to get Flexible in your Sleep! Bed Flexibility Stretches

[@annamcnulty]

Will you be doing the nightly stretch challenge? 💗💤

[@juliewise9811]

yes!!!!

[@chenuliniveja9881]

yesss!of course

[@ZaynahM]

Maybe

[@BandanaPal1985]

Yesssssssssssssssssssssss third comment

[@auroragrayse]

Yes!!!

[@SunflowerRoblox123]

I do an hour of your stretches every day and even in a couple of days I felt a huge improvement.For anyone trying to get flexible I recommend doing lots of different routines but not all at once try and spread them out throughout your day.👍

[@marynassuna3792]

Nice, I spent 2 hours on my legs and 1 hour on my back, I'm trying to get 2 hours on my back now.

[@kataxx2655]

@@marynassuna3792 don’t overdo it half an hour is enough everyday

[@SmileyRoses]

Kinda too late to spread it out..

[@SmileyRoses]

@@kataxx2655 I do way more than half a day I'll tell u why tmrw (Actually I'll just give u the nam of the video I commented on on why I need her stretches to help me become flexible)

[@kataxx2655]

@@SmileyRoses i did half an hour everyday and now i have my left split fully and my right split almost

[@shilohpetersen2468]

READ THIS IF YOU ARE UNSURE OF ANNA’S STRETCHES I’m 16 yo, 5’9”, use this as a reference. I have been trying to get my splits for 10 years even, always coming close than somehow popping back up even if I had been stretching. I tried stretch coaches, PT, yoga, Pilates’s pretty much anything you can think of and nothing worked. I had gotten to the point that I truly believed I’d never be flexible, and at the time I had been growing near constantly for almost 6 years. A few months ago, a friend recommended this video, and obviously, I was skeptical, but who doesn’t like a nice night routine so I tried. Today, it has been exactly two months since starting the routine, and I’m all the way down on one side! I cried I was so relieved! So, thank you Anna for the realistic expectations and top notch coaching, your stretches have been a blessing to me! I HIGHLY RECOMMEND ANY OF HER VIDEOS BUT THIS ONE ESPECIALLY!

[@Epotatoes]

I hurtttsss

[@sushi_soft]

Congratulations🎉❤

[@juanxu1047]

@@Epotatoes what

[@alexcharles-honeyghan4454]

Congrats!! 🎉

[@Evergreen_Glow]

Can you post updates?

[@oliviacoffey129]

Is it just me, or do these stretches feel like their never going to work and then you realize how much more flexible you are after you do them for a little while

[@ellaogechi8594]

Ikr

[@Candy_The_Bear]

so true

[@Draw_Soccer]

How long did it take?😊

[@juanxu1047]

@@Draw_Soccer only a million years 😊

[@ElianaTori]

I've been doing her stretches for some time now ... And I almost reach down until and ancident happened to me and I stopped stretches

[@KittyCat260]

I've done this video every night for 5 nights now, and I'm already noticing a difference. I have almost no flexibility but it's definitely increasing, and the back stretches are just so nice at the end of a long day at work. Really relaxes me for bed! I'd love to see an updated version of this video at some point in the future.

[@itwasntmebro2669]

$50 says you're actually a grown adult male pedo.

[@shahinahmed9490]

I sure got sleepy after these stretches And one more thing anna! YOU ARE INCREDIBLE😍🤩😘😗☺😚😙🤗💖❣💝💘💌💋😻😽💕💞💟💓💗🤎💜💙💚💛🧡❤🤍🖤😃😀

[@iistarii3573]

I can’t wait! This vid is exactly what I need because I’m sick and can’t do much stretching otherwise! Anna’s vids are the best on KZbin! She always comes through when you need her, she’s so sweet and so incredible! Love you Anna, you’re so inspiring ✨💕✨

[@iistarii3573]

@Allison Frank Tysm! 😊

[@jessicadunn8652]

Get well soon☺

[@isabellat8370]

Get well soon from Isabella

[@mckinleyg.8098]

I’m sick too

[@iistarii3573]

@Malani O'Brien Lol! Get well soon! 😆

[@ZaynahM]

I love how Anna is willing to help others💕

[@manalmohamed6259]

@@N.gardi00 chill bro

[@Boombangcomedy2211]

@@N.gardi00 bruh she is u dont have to be so rude

[@MirikO-v1v]

Me too.

[@Softball_girl-hj4cz]

me 3!❤️

[@Simplylizbethdiaries]

Me f4

[@yeonderella_553]

Hey anna, I do a lot of dance and lately I’ve been feeling like I’m falling behind. As soon as I started doing this every night I’ve improved so much! I can finally focus on learning the moves. Thank you for helping me!!!

[@oddlysatisfying127]

God bless 🙏

[@carolcvlogs]

I’ve been looking for a sleep routine but I found the best one I hope I get a heart from you Anna Anna is the best contortionist out there like she deserves a trophy for number one contortionist

[@unicornthegreatest2865]

*cough cough* Sophie dossi

[@carolcvlogs]

@@unicornthegreatest2865 I support every contortionist and there all number one so stop

[@thelight4332]

@@unicornthegreatest2865 I mean she great but shes not that flexible than Anna. No offence.

[@user-xk5zg7lf5k]

Nice

[@unique3202]

Yeah guys ❤️ So I just started this routine yesterday 😃 Day 1:- I was able to do all the stretches and completed. For some exercise I was able to do the modified version. Day 2:- It was just like yesterday, but somehow I felt very relieved after doing this exercise ❤️👍🏻 Day 3:- It's going smoother ❤️ Day 4:- Nothing improved, But keep going Day 5 :- I was really tired 😩 today but I didn't skipped this routine. Honestly, after doing these stretches I felt very relaxed 😌👍🏻 Day 6:- Don't know why, but bow pose seemed very hard today 😐💔. Hope I will make it soon 😊 Day 7:- I had fever 🤒 today and I couldn't make it best . But I will try my best👍🏻😊 Day 8:- literally I skipped due to my intense fever 🤒 Day9 :- again skipped , cause I'm not recovered completely 🙂 Day10 :- So guy's 🤗 after my two days break I re started my stretches. Luckily it wasn't bad as I thought, it was smooth enough ❤️ Day 11:- it's going well😄💞 Actually guys I had been following this routine but I forgot to edit it in the comments. Today one of the comment reminded me of this 😀 . A month has passed and I can thankfully say that this routine helped me a lot . For those who are trying to get flexible please follow this routine for one month and see the result guys❤️👍🏻

[@artsymoon5237]

Keep updating us

[@unique3202]

@@artsymoon5237 sure👍🏻😊

[@elenats01]

Are you okay now💕😊??

[@unique3202]

@@elenats01 much better than before🙂 and thankyou for your concern towards me 😊💖

[@user-mc4og9zr3d]

Well done, also I hope you are OK now

[@BradyHughes-ed1de]

I did this nightly stretch routine for one month last summer and it was perfect. I even taught someone the splits at my school today. Thank you so much for helping me get flexible.

[@filmedbyd]

I’m a dancer and I’m super flexible on my right leg, but I can’t even do the splits on my left leg, I’ll definitely be doing this, you’re a lifesaver, thank you!!! 💕

[@NataNoms]

Haha my left leg is the one thats flexible but my right leg is not.

[@cutee9715]

@@NataNoms OMG same

[@berthahicks1099]

same

[@frednick853]

Say❤️❤️❤️❤️💙💙💙💙💙💚💚💚😅💋💋😎😜💖😂😉🤣🥰😜🤩😍

[@SparksFly_edits]

Hey! Another aldc channel haha! Me too and I can definitely relate

[@rubydale201]

Yes! This is exactly what I need. I haven’t been able to stretch as much lately as I’ve been mega busy. Tysm Anna! ✨❤️✨

[@shraddhaswayampragyan]

Remember to stay hydrated and happy!!

[@justinclaybrook1555]

I really like this stretch routine I hope it helps me improve like you said it probably will though thank you Anna😊

[@s1mrnxo]

𝕤𝕒𝕞𝕖

[@Eyoxtheimer]

Same but only Tuesday and Thursday I am busy because of dance for 4 hours a week except for breaks I don’t have dance 😍

[@jenna9157]

as a dancer, I absolutely hate stretching and have just avoided it for years! none of my dance teachers ever prioritized it so I never did but now I find myself falling behind and no move looks good with me doing it because of that lack of flexibility. im determined to make this commitment by starting my day with stretching and ending every night with it too to hopefully see a change and make my dance life easier 😂

[@sydneyeyey]

how it going? you commented 4mo ago

[@jenna9157]

@@sydneyeyey 😬😬 it worked for a little, i’ve given up recently due to how busy i’ve been…maybe this is a sign to start again?

[@sydney-rj8js]

@@jenna9157yessssss

[@oddlysatisfying127]

God bless 🙏 😢

[@sydneyeyey]

​@@jenna9157can I ask a question? you mentioned your a dancer, I've wanted to do dance for the longest time now, but I didn't because I used to be really shy, I'm 14 now and I really want to join but idk if it's too late or not

[@morganwilson4682]

I need this videooooo! Can’t wait 🤍

[@hannahleoncito]

i was litterally thinking about bed flexibility yesterday, i was gonna ask then you actually made one! ilysm

[@sw4ggyc0urtney34]

Yeah it was on a poll and people voted bed flexibility

[@averyhenry2258]

Anna has my dream room 😊❤

[@nairaelgamel7459]

I actually love doing stretches when i am on the bed ,and i am so excited for this video so much 🤍🤍

[@garybaugh8835]

Ī

[@angel0.0_]

Me too!

[@Zxadai]

Ikr

[@honeythistles8076]

I love how you made modifications for each stretch! It’s such an inclusive feature for people of all levels of flexibility :)

[@thatsixlover2780]

You deserve more likes than that u r so sweet

[@dailinyao88]

Yeah!

[@RoseFilleYT]

I love this routine so much! I'm a dancer and I try to do this routine everyday along with others. When I get back so late from dance it at least makes me feel good to always do this stretch. Usually, I do 1 of her warmup stretches, 1 of her back stretches, 1 of her leg stretches, this stretch, and if I have time I do extra. I can't wait for summer when I can stretch a lot. I try to do at least 45 min of stretching outside of my dance and gymnastics classes, but when I can't I at least know I can get through this one. Its super relaxing!

[@arielle9945]

I really like the idea of this routine, well we have lockdown in VIC, Australia and I have more time in my hands, but it’s still really good to relax before bed! LOVE THIS IDEA! And I can do more stretching

[@elsasofei7597]

Love the profile pic! 🎵🎼

[@myachmel6362]

@@elsasofei7597 me too!

[@heatherlatta8292]

Me theee

[@arielle9945]

@@elsasofei7597 haha thanks! 😁

[@oscarswiftie13]

I’m in Victoria as well!

[@someone67]

I'm so excited! Being so busy with school I don't have time for stretching!!!!!!!!! But that will change thanks to Anna! Love you so much! 💖💖💖💖

[@midhamidhav1402]

Exactly right I dont getting time for anything because of online classes and exam

[@KawaiiKaia]

I’ve been using this stretch routine since April 2022 and I am now really flexible lol😂 Also at the start of the year I was only flexible on my left leg but now I can do right split and a pretty high right leg mount! Tyssm Anna for this stretch routine it has helped me so so much ✨💓

[@dailinyao88]

Ooh nice!

[@KawaiiKaia]

@@axowaffles wow! I hope you have a great experience 😊

[@IllanaHelman]

Wow good job you should do more of her stitches

[@KawaiiKaia]

@@IllanaHelman stretches* yes I still am I’ve gotten a little less flexible but I’m starting to use her routines again and it’s really helping 😊

[@cmaky2]

😮 This could be a lot of help, no need to be doing a lot of stretching exercise.. This totally made my day.... Looking forward to the results

[@adrianaduraj]

I was literally thinking about this a couple days ago and wondering if there was any way to get flexible while sleeping so thx for this video Anna!! You always post such amazing videos that help people get flexible thx❤️❤️

[@georgeglegg2379]

Sammmeee

[@adrianaduraj]

@@georgeglegg2379 lolz

[@corvusway]

i've been doing this every night for 5 days and i finally could get my right leg behind my head in the 8:50 exercise, it's not touching the ground like anna so i'll keep going :)

[@paigeemery]

Gj! I still can’t 😅

[@sandrageng7853]

@@paigeemery you’re not alone

[@pamdosestuff7699]

Yeah same after doing this for like 2-3 weeks your most likely to get your leg/foot behind your head

[@phoebthepancake]

Um. Do you share any genes with a rubber band, by any chance?

[@raexxequestrain]

im trying to do it everyday up till september but every week I start a new one (I started yesturday btw)

[@Clouddyedits]

Been doing this for about 3 nights. Been doing some of your stretches for a week and 1 day. I already feel a bit of improvement! I hope to be a contortionist like Anna some day!

[@clary98]

I just enrolled in a yoga class, and let me say “Thank you” Anna. Without your videos I would be completely lost in class! They are actually so helpful for me :D. Greetings from Spain!

[@ginakhwaja5782]

I can’t wait!!! I’m doing cheerleading and dance now and this is gonna be so helpful. Anna is so talented!!!

[@JannahxX]

Cheerleading? That's so cool! Your lucky! 💗💛😩

[@vijayasarathiravi4235]

yeah

[@KarasVlogs123]

I’ve been doing the stretch routine for four days now and I all the Way see a change in my flexibility❤️ I’ve always wanted to be flexible and you’re helping me thank you so much❤️❤️❤️❤️

[@jamesnoonan9302]

I've just started working again so have way less time on my hands. This is give me an opportunity to not lose all my hard work to post-work stiffness. Thank you Anna.

[@alisaalia8185]

Anna:posting a new video Me: running faster than the speed of the light! You are the oxygen I breathe. I can't live without your stretches haha.

[@Ab_GOD_CHILD]

Please don't make her your god.

[@ashmikaghosh6881]

I love you Anna!!! Thank you for all your videos and stretch routines!!! You’re amazing ❤

[@ashmikaghosh6881]

You help me with my flexibility a lot !!!

[@herobrine9460]

It feels so good! Thank you Anna for recommending this, and I have been doing this for almost two weeks straight now, and I am already 5 times as flexible as I used to be! I also do this stretch before I practice, it makes it so much easier to do things!

[@moxiewolfe6146]

I’m soooo excited!!! Anna you are my inspiration!

[@ermirmile4907]

I startet this streching routine today.Ifelt so relaxst.Thanks Anna so much!☺Iwill be doing this routine every day!Thanks so much😊

[@tanishaagarwal5439]

I love how Anna gives modifications for ppl who aren't that flexible . Gr8 work Anna keep going 😊👍😍

[@conniewilson3734]

Omg this is JUST what I wanted seeing as were mostly back to school now I wanted to get into a quick full body routine for stretching! I can’t wait!

[@CuteGalaxyGaming]

When I did the stretch I felt so flexible the next day tysm anna I'll see results one month later

[@CuteGalaxyGaming]

The second stretch was so painfull 1monthe later :eazy I can do this all day... Hope that will be me

[@cata74iuli15]

This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video ideas! Love you, Anna❤🎀💕✨🥺 xx Julia

[@cutee9715]

Is it okay for me to feel pain during the stretches?

[@rubyl39]

@@cutee9715 You should only be feeling a bit uncomfortable at most, if you are feeling pain then you are pushing yourself too far. Just take it easy and relax into the stretches and over time you will become more flexible :)

[@cutee9715]

@@rubyl39 Thank you so much 😀

[@rubyl39]

@@cutee9715 No problem 🙂

[@dancemommas8296]

so excited!!!!

[@dancemommas8296]

Tysm for the heart!!!!

[@LucyTheCat.]

Yay! I Have Finally Found A Video About Stretching In sleep! 💙 I do stretching while I sleep, But I don’t know really what stretch to do! This helped a lot, Anna. And I don’t know why those Haters Do that but it’s because They're Jelous. Your An Amazing Gymnast and Please don’t Trust them. Don’t take it for heart. Live your dreams!

[@RealTrinity]

Exactly 👍👍

[@RealTrinity]

You do this while sleeping 💤 or before?

[@coolintsang7707]

I can’t wait to see this video coming tomorrow

[@jessicadunn8652]

Can't wait for this video!!! So looking forward to it! your amazing Anna❤

[@joshconder3876]

Hi Anna, My name is Leighton and I have been doing your stretching routines for about 5 months now. I don’t Necessarily do them for flexibility. I do them because I have stiffness in my legs. So I love to do your routines for that. And since I hav e started I feel like my stiffness has gotten better! Thank you so much Anna! I hope to meet you one day Love, Leighton ❤

[@joshconder3876]

You are my fav KZbinr Anna ❤❤❤❤

[@amanda22]

i'll definitely do it 🙂 btw anna ur so cute, and ur editing is amazing, congrats 💜

[@duonganh4775]

I have been doing this exercise every night in 1 month and I do see a massive improve of my flexibility thank you for making this video 🙆‍♀️❤

[@leoraleora6102]

For 20+ years I've never practiced my flexibility so I've been struggling as an adult beginner (ice skating). Finding this channel motivates me to improve. It's not impossible! Thank you Anna 💞 So here goes: Day 1: good start! i realised that my back bend flexibility is very bad but at least I know! Adding anna back flexibility to my playlist. Day 2: still struggling to do bow pose and seal pose but I feel good 👍 Day 3: i feel small improvement Day 4: i'm not feeling very well today and almost skipped this! Thank God I didn't, proud of myself :) Day 5: it went okay! Day 6-7: it's been a hectic few days and i've been working overtime until past midnight Day 8: I manage to do this in the afternoon. Some moves I notice I actually did better. (Will edit as I go)

[@tatianasylla2780]

Update it’s been 3 months 😫

[@stella1810]

i love this routine! is it normal to be advanced in some stretches, but beginner in some other ones? also, i love you so much ❤️

[@leenlovesdancing3561]

It is. 😁

[@agunthner9775]

Yes some are great at some things, and bad at others

[@paigeemery]

Yes! U may be flexible in ur back and tight in ur hamstrings!

[@73902]

Yes its completely normal! It happens to me too.. but eventually you'll start getting better! 😌

[@miaisurfavss]

It’s the same with me so I think it’s Normal

[@zara.kn1ght]

I love how you edit your videos! It’s soo neat…and the timing is perfecto!

[@paigeemery]

I agree!

[@Simplylizbethdiaries]

Me too I agree 💕

[@129ozan]

Hi Anna im Lara I’m 7 years old and when I stretch my mom she’s so impressed thank you so much Anna ❤❤❤

[@sunnie4607]

Day 1. I’m less flexible than the modification 💀 Day 2. Still very inflexible Day 3. No progress yet Day 4. I see a tiny bit of progress Day 5. Eh kinda the same Day 6. I feel like there’s progress but the hamstrings are really stiff Day 7. I think my back is a bit more flexible, but those hamstrings do be stiff Day 8. HOW ARE MY HAMSTRINGS SO STIFF GOSH Day 9. Progress is slow, but it’s there Day 10. eh it was ok Day 11. better Day 12. I feel like I was more stiff today Day 1 Didn’t stretch for a while... back to square 1.

[@berthahicks1099]

omg i can never fall asleep i just finished and im so tired thank you Anna for all you've done you have the best stretching vids out there :>

[@raexxequestrain]

So I just started this routine tonight 😃 Day 1:- I was able to a quarter of the stretches and I felt a pretty good stretch in them all but I could definitely improve for tomorrow. Day 2:- I felt super tiered but pushed myself to do it, It was a bit easier than yesturday though when I had to lift my leg up as high as I could I really hurt my leg somehow! hopefully im better for tomorrow! + Day 3:- I wasn't as tiered as yesterday because I went for a walk from 6:00-7:30 -I'll finish this tomorrow-

[@raexxequestrain]

(guess who broke their hand during this :) THIS GAL BREATH IT INN :)

[@melindawilliams136]

@@raexxequestrainomg how?

[@Cloudyedits3163]

So I’ve now been doing this for 10 days and I already feel much better. Today is day 11 and I breezed through it pretty fast but anyways I’m going to update you every day of how it’s working. So before these stretches I couldn’t touch my left foot now I can and I can now touch my toes literally thanks a lot Anna this is super helpful

[@isabellat8370]

Your so inspiring Anna I’m so excited

[@ddikshaa]

Hi Isabelle

[@isabellat8370]

@@ddikshaa hi diksha

[@lauravanslyke4334]

I love your channel so much I'm trying so hard to improve my flexibility.🤸‍♀

[@rosemot7210]

Hi Anna,I have never tried a before bed streching routine,but I can not wait to do it bc I am sure it is gonna be great and help get more flexible.tysm Anna💕

[@samanthabeyond352]

I’ve been waiting all day for this can I get a heart so excited 💖

[@samanthabeyond352]

Thx!

[@3ffs351]

im a dancer and I lost my right splits this summer but doing this for like two-three days helped me get them back!! Love u Anna

[@Maddy-os2sl]

This challenge is awesome! I’m a ballet dancer, and I am trying to get more flexible!!!

[@nuraytahsin7840]

Same

[@blake_frostedflake336]

Who else agrees that her hair is beautiful? 💗

[@kelseysgaminguniversity1114]

Me❤😊

[@TwigAJ]

Anna thank you sooo so very much for all of this! I am getting so much better with my flexibility! I can do over splits on a chair! Thank you! ❤❤❤❤❤ I wish I could embrace how happy I am to you! This is seriously magic! Anyway.. gotta head to bed to keep healthy! Great fantastic and works like magic stretching routines! I could write more but, I’m tired. Love u Anna!

[@l.88Mira]

Ahhh this is perfect! I’ve been following along with you for quite a while now, a couple of years, and I never have enough time during the day because of school and other things. But this is exactly what I needed!! Thank you thank you thank you!! ♥️♥️♥️♥️

[@moonlight_staryx]

I feel like Anna is the one friend that everyone loves. ❤

[@idlxxxacc]

Hi Anna! I just wanted 2 say that ur stretches has made me become way more flexible then I was before! I could barely do a bow pose and then after a while if ur stretches I can almost go all the way up! tysm Anna!!

[@erinadey1231]

I’m so exited for this I’ve been practising my needle and I have almost got it perfect!

[@myachmel6362]

That’s amazing, with Anna’s routines?

[@erinadey1231]

@@myachmel6362 thanks! I also do gymnastics Anna really helps me outside the gym

[@juliafrxmm]

Wow!! I’m so excited!😍This is an incredible idea Anna! Can’t wait to try it!❤️I hope you will also post the workout very soon! Love you and I hope to see you tmrw in the premier!❤️❤️

[@dazzlers1460]

Yea of course , I have been wanting my splits and I hope this helps !!

[@Coqu_subs]

Imma start doing that comment thing where you post updates on how your flexibility has improved Day 1-2: Felt relaxing, i thoroughly enjoyed it Day 3: i have noticed the flexibility in my legs has improved a bit

[@kailahj3665]

Any updates?

[@Coqu_subs]

@@kailahj3665 I have been taking photos to see progress but I will update soon 😊

[@kailahj3665]

@@Coqu_subs ok 👍

[@annawallace5276]

The 6 dislikes are from the people who only tried to for on day and gave up. LOVE YOUR STRETCHES THOUGH GIRL THEY HELP SOO MUCH

[@snackthieves1596]

Dislikes?

[@nienkaass2477]

Love your content Anna and I love how you help us get flexible

[@lovelifekidssizewithjayaji6548]

I can't wait for it! So excited! Thank you so much Anna! You are the best!

[@kumudunialwis964]

It's so beautiful .It's so important .I hope to do these stretches every night.anna mcnulty Thank you so much for this support.😊😊

[@APersonWithHands]

Anna is like, amazing!!!! I just searched how to become flexible and she was the first person to pop up! She is the best person I could find that teaches anything!!! ❤

[@gertrudith]

This has probably been the best stretch. The only bad part was i had to make my bed. PRIORITIES AM I RIGHT? 😩

[@BloxyToca]

Well you could always try it on a yoga mat or just the floor?

[@Im_No_Fool]

My flexibility isn't the best since I'm an intermediate dancer. You've helped me so much with all of your videos. Thank you for giving me the motivation to push myself harder to reach my goals. You're the best!! Much love

[@carolineskitchenandstoryti8261]

This always lightens out my temper 😊

[@mintinyy]

The only reason why i do exercise at night is bc that's when everyone in my house is asleep and i'm too embrassed to do it in front of my parents lol

[@mariemalikova9593]

Omg i though im the only one who is embarassed

[@rabiashams4881]

Me too

[@mariyam1511]

Not me stops doing it when ic anyone coming towards my room 😂

[@mintinyy]

@@mariyam1511 mhm me 2 bro

[@NazeehaBegum-sw3ev]

It actually workss🎉 i did this stretches for about 1 week i just got my needle and leghold iam literally closer to my splits i hope i Will get my splits thank you anna❤

[@nazeehabegum4436]

That's awesome❤

[@ZestService]

It's been 6 months and l was flexible after 4 months ,Thank you Anna,your strething routines helped me.

[@mimidegabs]

Omg! I have been waiting for you to post this! This is literally so perfect and it includes all my fav stretches👌 keep up the good work Anna!😍

[@elenal5518]

Hi Anna, I’m so exited for this. My country just went into lockdown and i do 3 stretch routines everyday to keep myself active. Thanks Anna!💖 Edit: Now i do 4 everyday

[@SuravisteelTraders]

anna because of you i am super flexible so thank you so much

[@cata74iuli15]

This is just the most creative thing I've ever heard! For me, is just so amazing how Anna always finds great video idea! Love you, Anna❤

[@jojor.]

Oh, I can't do the split. I must go to sleep, so I'll be able to do it tomorrow (morning). That sounds quit cool and should fit everyones time management. Thanks for thinking about and creating this video👍

[@kandj68]

Yesssssss! I want the splits 💙💙💙💙💙

[@megandeppa7553]

I'm not the best with consistency but I did this routine for a while, and it worked fantastic. I'm not very flexible but I am a pretty hardcore ballet dancer, and I think coming back to this will really boost my confidence with the other rubbery girls in my ballet class.😊

[@nishka7442]

Anna, I just fell asleep when this video was premiered, you know Indian time zones are different than the Canadian ones, though I fell asleep during evening. But thank you so so much, I needed a stretch routine which would help me to get flexible fast and also get relaxed because my exams started from today, though I did not tension as much as I do because of your stretching routines! Tyssm 💖💖

[@medverse777]

Do u have to warm up before the stretching? 😊😊

[@nishka7442]

@@medverse777 most of the times

[@danielleharris8821]

It’s only my first day and I feel so much more flexible and it’s so much easier to do the splits already

[@celerycakes]

doing this :) disclaimer: I probably won’t be able to do this on Saturdays Day 1 ✅ Day 2✅ Day 3 ✅ I actually noticed I was a bit more flexible today. Will be continuing, thank you Anna ☺️ Day 4✅ Day 5✅ Day 6 ✅

[@ItzfrankayYT]

thank you Anna you helped my 8 year old daughter do the splits!!!

[@Laurencija-g1d]

Ty some much Anna for helping people your a wonderful person ❤❤❤ also I used to be a gymnast and now I’m a cheer but I’m 11 and I quit gymnastics when I was 7 I started it when I was 3 and in school only the cheer and gymnastics were chosen to do this so you have to do gymnastics letters out of your body and im not so flexible on my legs rn so pls help Anna Ty !! ❤❤❤❤and also we’re doing it by the end of Christmas break 😭😭😭😭

[@sylvie.equestrian025]

I can do almost all of the advance version because of you Anna. You are the best!

[@andrearico5608]

I am loving this routine guys! I am going to try and do it every night. Thanks Anna for all your videos, Love You!

[@Janice20001]

OMG! I did this for the first time and heard so many bones ones crack, thanks Anna!

[@magdalenelalhruaiib1713]

Tysm Anna for this flexibility stretch,now I can finally stretch on my bed before sleeping,I feel a lot more better when I do this ❤️❤️

[@pretzeliee]

Hey Anna, I have a question, when you do these routine stretches do you still feel a stretch when you do it? Or you’ve done it so many times you dont.

[@hannsubreviga1078]

I think the latter

[@catalinasantacruz6916]

Hi Anna, thank you so much for helping me with my flexibility! I watch your videos every day, and you have helped me get a lot of flexibility, get back to tail legs stretched and highly reflected, hold a contortion handstand 2 years ago and many other things. Congratulations on 1M on Instagram! You are the best flexible I have ever known, I am fati, without you I do not know how I would learn to achieve that great flexibility, I love you so much❤️I send you a lot to see, excuse me Anna, you are so flexible

[@melonlemon1606]

Day 387 Completed🌞

[@brandonmichaelporter]

How much flexibler are you now?

[@melonlemon1606]

@@brandonmichaelporter Hmm I think Im pretty flexible but still not as flexible as Anna

[@melonlemon1606]

@@brandonmichaelporter I can do basic spilts, backbend, middle split and more