My Quick Daily Stretch Routine

Today I am leading you through my favorite stretches that I like to do daily! These were also my go to stretches when I first started contortion & cheerleading. For a longer full body stretch feel free to do this routine after: • Do this Everyday to ge...
Stretches for Splits: • How to do a Split Fast...
Back Stretches: • How to get a Flexible ...
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#flexibility #stretch

[@Someones_life2]

I just wanted to say that after months of being unmotivated and unwilling to get up and stretch I decided to try this routine and try some of annas other stretch routines. Afterwards I felt so much more relaxed and a lot less stressed. I'm going to try and consistently stretch and reach my flexibility goals. To everybody reading this don't give up on your goals no matter how impossible they may seem. You got this!!!

[@arnarting]

We’re all in this together! 🫶

[@presleymelanson116]

Tysm, and i wish you the best of luck with your goals!

[@nori_jean]

Thank you so much, Aurora. I've been stretching for some time now and I haven't seen the full results,like my middle splits for example. Thank you for your motivation.

[@khatiranooran6354]

​@@presleymelanson116 ❤️❤️❤️❤️

[@lsthisoriginal]

I’m kinda fat so idk if it’ll work for me 😢

[@olexandrarudenko5439]

In love with this stretching routine, it is very very relaxing 💜 these waves, ocean, sun rays on your hair, relaxing music and this nice color of your outfit 💜 can't wait to try this routine! Thank you Anna 😍😍😍

[@abandonedserver7050]

Only real Anna Mcnulty fans can like this comment.

[@Cheerful_Bunniee]

I really like the ocean waves in the baground🏖️💖 This is a very relaxing and enjoyable video! Thank you Anna!💕

[@lilac12120]

Let's appreciate the fact that she filmed this for us,so we can become flexible! She stayed outside in the sun for filming videos for her fans I love you so much Anna❤️

[@Idc._0000]

Can y’all stop with can we appreciate the fact damn

[@lilac12120]

@@Idc._0000 do you have a problem?

[@lilac12120]

@@Idc._0000 something is wrong for you for sure🫣

[@emilie_dler]

@@Idc._0000fr they always comment the same things 💀

[@macychan4885]

The most annoying things ever is one leg more flexible than another 😂 But thx Anna,this is exactly what I need,a quick stretching routine

[@roseladd6402]

One good thing about doing the splits, it really balances you out!

[@chloe155]

I agree with you! My right leg is better at splits, but my left leg is better at needle

[@roseladd6402]

@@chloe155 💕My left leg likes going to the beach and my right leg likes staying at home. The left leg gets lazy at times and really my right leg is better at everything.

[@macychan4885]

@@roseladd6402 thx very much

[@dianeee1604]

Yeah I agree,,my left leg is my good side and sometimes I get lazy and don't even stretch my right side,, which I think is not good 😭🤣

[@lissilee2509]

Thank you so much Anna. You are truly amazing and I have my left oversplit now!!!!! Your stretches are soo helpful!! Ilusm 💕

[@mycockatieleinstein520]

Hey Annaa I love you sm! Thank you for helping so much people getting their splits!!💗

[@worldartamaya]

I really enjoyed on how dedicatedly your achieving anything you will. 💓You've motivated each and everyone one of us to always keep going.❤️💞 I'm really proud to have you as my flexibility teacher! 💕❤️💞

[@colettemarshall3022]

I’ve been doing your stretches since I was five and I’m 21 now thank you for helping me achieve my stretch goals😊❤

[@worldartamaya]

@@colettemarshall3022 yess

[@belfordfamily645]

Thank you Anna for this quick daily stretch routine! It's not too difficult, doesn't take up much time, is very relaxing, has great scenery, and is all around enjoyable! Love you Anna! ❤

[@samanmalimanatunga2702]

Amazing video Anna as usual! im starting to get closer to my splits! :)

[@samanmalimanatunga2702]

thank you Anna so much for liking my coment!

[@oldham7631]

This helped me so much! I GOT MY SPLITS FINALLY!

[@MakaylaWichura]

Hi Anna, I really appreciate that you take your time to film these routines to help us with our flexibility.Thank you so much Anna!❤

[@isaiah8303]

I haven't stretched in over a week so I am going to do this routine! I love and appreciate you so much Anna❤

[@Notrobloxkkk]

Is this routine improving your flexibility?

[@isaiah8303]

@@Notrobloxkkk I have only done it like twice but I really want to get back into stretching cause I wanna be a contortionist ❤

[@gordonng3709]

Hi

[@isaiah8303]

@@gordonng3709 hi💛

[@queen_e865]

Hi Anna I wanted to say thank you for all you've done for us! You inspired me to keep going and thanks to you I nearly have the splits lots of love 💓💖💞💕

[@peterjan796]

Ana you are the best contortion person i ever seen!!!!!!!!!!!!!!!!!!!!!!

[@user-is3xu5ch2m]

Ur flexibility is Out of this world:) .. thanks helping so many people and me get flexible and healthy:D I'm bit far from getting my splits, but I'll not give up.. thank you annaa☺️💗

[@lanaabouayoub5250]

It's okay though there was a girl that ALWAYS said I can't do the split and later I did it

[@frankagrilec4413]

This stretch routine was awesome 😊 I have scoliosis and it would be so helpful for my back 💕Can you do some more stretches like this that will help people with scoliosis?Thank you so much Anna 💕❤️

[@freyfreyfun11]

I find that if you can do a bridge then holding a bridge for around 10 seconds helps strengthen your back but if your scoliosis is so bad that you cannot bridge then try doing a straddle stand and leaning to the side instead of straight down ❤ hope this hwlpsy

[@victorialjusnesedvardsen558]

Thank you so much for making new stretch videos, and helping me get flexible love you so much Anna!☺️❤️🙏🏻

[@Nawt4sale]

Your my fav KZbinr love your strech routines❤❤❤thanks for putting so much effort in this you helped me achieve my splits etc

[@angelabrockwell2324]

doing this stretch routine has helped me get my front splits soo much

[@pippersqueaks]

Hi Anna, your videos are the best, thank you and your stretching videos have really helped me in the past 2 years

[@I_like_potatosss]

Hi Anna I just wanted to say that this video and a lot of other videos of yours really helped me because a month ago my body was not able to do anything like a split needle or back bend but now since I’ve been using your stretching routines I am very close to getting my back bend and split and I can already do the needle just from a little bit of your routines they helped me and a lot of other people so please keep doing your routines because they are so good to do

[@chloe155]

Hi Anna, thank you so much ❤, you made me flexible and I am so Happy

[@isabellaevens8334]

Hii! I'm excited to do this later today! Thank you so much for everything you do!

[@sharkyplayzgaming2905]

Love it Anna!❤️

[@CuteStoryTimes101]

Hi Anna! You’re my hero. Thank you for everything you do. You make me happy when I am sad.

[@Avrilplaysroblox_123]

I love the background music , it’s so calming ❤

[@hii26488]

I’ve been doing your stretches videos and OMG I’m WAYY more flexible and it fees so good! thank you so much ana🤍

[@pinkykarina]

Thank you for the routine. They are always so helpful!

[@klm.channel8833]

Hi Anna, you’re my favorite KZbinr ever I followed your split tutorials and I got my splits. Thank you ❤❤❤ have a nice day😊

[@Avestrawberrie12]

Doing it right now, Anna you made me unlock my flexibility ❤

[@kristywise2825]

I love the scenery! So beautiful! Thank you, Anna for helping me get my chin stand!

[@billie666]

Thank you so much, Anna! This is probably one of my favorite stretching videos.😊

[@Oliivv224]

I love that you filmed this at the beach!💕 And how quick this is!

[@jasminekaur2980]

Hi Anna! I can't wait to try this stretch routine💜i really needed a new one💖 thank you so much💕i hope you're having an amazing day💞

[@Walfisch-cd6xd]

I love your stretching routines ❤️ because of you i also started cheer

[@lorenapelayo6934]

Could you please post some more workouts? Those always help me so much!

[@MellowYe77ow]

Contortionist Stefanie Millinger has her Milli Bootcamp workout series on her channel: kzbin.info/aero/PLaMBk3lmVCUJLkrvLUymiu7Ur384vINyG Chloe Ting is a very popular fitness KZbinr She has many routines that are similar to Anna's. Caroline Girvan is another fitness KZbinr. Her workouts are very intense and challenging, and she has the body to prove it. She stopped uploading several months ago, but has hundreds of routines to choose from. Both with, or without equipment.

[@luluroblox2145]

I really want to do cheer so i am saving most of Anna’s stretch routine and flexibility videos to watch 1 or 2 of them every day to get more flexible so i can actually do cheer. Her videos have helped alot so i suggest you watch them all.

[@user-dx5fg5fc3u]

Wish you luck

[@user-dx5fg5fc3u]

I wish you luck

[@luluroblox2145]

@@user-dx5fg5fc3u thank you

[@kaitlyncarner]

Hey Anna! I think you are amazing at anything that you try to do if you work hard. Keep up the good work! Thank you so much for everything you do to help others learn amazing contortion skills and poses. You make many people, including me, happy!

[@hope_in_christ_alone]

I loved this routine!! I especially loved the beach 🏝️😌🤍

[@Abdikadir787]

I also love the ocean I’m the background and the music Andd your mat you are the best Anna mcnulty

[@madisongearles1834]

Anna I am just now starting to follow along so I hope to be more flexible soon love your videos ❤️

[@Random_girlygirl]

Hey Anna you helped me get my splits and chest stand thank you ❤

[@estebanrodriguez4239]

A shoulder flexibility stretch can be so nice !!!!!😁😁😁

[@Eliza_esmeray-estella]

I love the beach background! It looks gorgeous. Thanks for the routine Anna!

[@Aaaashhhhh]

I already know this is going to be so helpful 😂❤ Thank you Anna

[@tsLover2019]

Hi!Are you k-pop fan like me?😄💕

[@Aaaashhhhh]

@@tsLover2019 Yes I’m a stay (stray kids fan)

[@tsLover2019]

@@Aaaashhhhh Nice me too😄

[@th3y._.l0v3._.m3]

I loved this and other of your routines and stretches❤💕💖

[@aychingao]

This channel is 98% for women. I am one of the few men in here. And Im not gonna lie, I don't stretch, I am so stiff, I am just your admirer. Seeing you brings me some kind of dopamine and I love it. Blessings beautiful girl!

[@mwcontortion10]

Hi Anna, My 10 year old, Maddie, loves your stretching videos. She stretches every day with you in hopes to be a contortionist someday. You and your instructional videos have been an inspiration and help to keep her motivated. After only 5 months, her flexibility is amazing and she has reached many personal goals. We Thank You, Thank You, Thank You!

[@flower_chain7098]

I checked out your channel. I’m so proud of your daughter, she’s so bendy!

[@raybrooke1989PJO]

Love your videos Anna! You’re amazing and I hope you know that!❤

[@dianeee1604]

Hi Anna ✨ thank you sm for all the amazing routine ❤️it helps me improved my flexibility a lot:))

[@ilaboundy]

Thx Anna I’m trying to get better in gymnastics and this helps lots thxs again anna

[@melw2389]

Thank you! I love your stretching videos! Could you do a stretches and a how to safely get your legs behind you head videos, pretty please?

[@MellowYe77ow]

You can follow this routine from professional ashtanga yoga instructor Kino MacGregor: kzbin.info/www/bejne/Z3nWl3aNgp2Ih9U

[@dianeee1604]

My 2 little sisters and I will surely follow along to this ❤️thank you for helping us improve our flexibility:)

[@Kinleyyyy]

Hi Anna!!! I’m super early! You are an icon! Love you!

[@porooone9399]

Thank you so much for helping me improve my spilts

[@liza_malonga]

I got my backbend and splits and cartwheel because of you love you anna mcnulty

[@paulaschmidt5226]

I really appreciate and see the work you put into these vids, tysm for everything and have a lovely day. ☺️😙

[@LC12Coasters]

I love this routine and the beach in the back just makes it 100 times better love you so much Anna and thank you for helping us all become flexible

[@yazzybean]

Love that this is a shorter routine, might be more likely to stick to it!!

[@tatayeghi3035]

Hi anna I just wanted to say YOURE the one who made me very flexible, even before I went to gymnastics. Now I could do left and right split and over split and middle over split , cartwee,l handstand leg hold,scorpion,and elbow stand! Thank you so much.

[@Rose__2022]

Thank you Anna for a new stretch routine! you’re amazing and talented!❤

[@KataPlaysRoblox]

Hi Anna! I just did the routine ~how I got flexible~ and it worked really well! I’m very close to getting to 1:24 seal stretch!

[@I_like_potatosss]

Sammeeee

[@th3y._.l0v3._.m3]

I have been doing this stretch for 3 days i have made some progress yayyyy!!! thank you so much Anna May God bless you😊😊😊😊❤❤❤❤💕💕💕💕

[@Notrobloxkkk]

Hwo have you been going now?

[@sugarycat6375]

Hey Anna I just wanted to thank u for all the efforts you put in your vids to help us you’ve helped me a lot w my flexibility Lysm🤍🙏🏻

[@Britt.blinkforeva]

I really love the way you explain he stretches to us so we don't get hurt,we love you Anna thank you so much💕💖

[@fiona-ge5jv]

Hi Anna I want to thank you for all you do I love this stretch routine so much ❤❤❤ We love you Anna

[@ImthatSV]

Anna if it wasn’t for you I would feel like a peace of hard cheese that can’t move, you made me motivated and I’m so glad you did, maybe in the future when I can do the splits and can bend my back with ease I will do videos like yours but not as crazy because I have school, I will be doing these stretches for the whole summer and I will tell you if I improve a lot.

[@Cassies_fann]

Thank you Anna 😊 you are the best💕

[@mattimylife]

Grazie mille Anna, mi seriviva un full body strech!! Faccio questo dopo il warm up e prima delle routine per legs and back stretches!! Grazie veramente, hai reso milioni di persone flessibili (e il tutto gratis, ho cercato nella mia città e diventare flessibili costa tantissimo, invece tu lo fai gratis, ti ammiro un sacco), compresa me, prima non riuscivo a toccare le punte dei miei piedi e adesso so dare il mio slipts di sinistra finalmente, grazie a te, uniró questa routine con una per legs and back, così da allenare tutto il corpo. Ti adoro!!!❤❤❤

[@rixhhhyungin1946]

what can i do this i beat i can

[@ishu7394]

Hi anna! Thanks so much for helping me get flexible. You stretch routine is very effective and i love it Love you ❤♥❤❤❤

[@yalunatica]

That stretch routine really helps with my wall and stretch band split

[@Diyamalik12]

Anna your the reason I’m flexible I ❤u I watch your videos every day

[@katherine.avloniti]

Hey Anna! My name`s Kathy. Thank you so much! You helped me to get really flexible and do Acro tricks!!!Tysm! My dream is to do a wall split and hold a handstand longer than 20 seconds! THANK YOU AGAIIINN!!!🥰🥰🥰🥰🥰🥰

[@th3y._.l0v3._.m3]

Hey Anna McNulty i love all your videos I love you I'm ur biggest fan

[@agatastrzelecka5455]

I Love your stretch videos 😊

[@user-qy1on8nl5n]

Thank you so much Anna. I finally have my right split but I'm too scared to even see how bad my left leg is. My goal is to achieve the splits on all sides. Could you put together your favorite back stretches into one video???

[@ayshasaeeda3429]

You are the queen of flexibility 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@cocovalentine770]

Love the beach in the background 😊

[@Abdikadir787]

Thank you so much Anna mcnulty I have been doing this for days but this is the perfect one and now I have decided that I’m gonna quit football keep up the great work Anna mcnulty

[@Abdikadir787]

Yes I liked my own comment

[@scarlettnorris5941]

Hi Anna! I have been doing Ballet since I was 2 but I never was the best at the flexible part of it but after following one of your routines for about 3 months straight I became one of the most flexible people at my classes and have made lots of improvement. Thank you!❤

[@bundustar1]

love you Anna so much, we should thank her because she stayed in the sun and she edited this vid❤❤❤❤❤❤❤❤

[@drawingwitht5870]

Who loves anna so much❤

[@devrinelson9137]

Oh my gosh this is so amazing!

[@ashabarwin8185]

I love this routine Anna

[@kevanbelcher3943]

ANNA I LOVE ALL OF THE VIDEOS THAT YOU HAVE MADE AND YOU ARE THE MOST FLEXABLE PERSON IN THE WORLD GREAT JOB ANNA

[@mrscj4851]

You are my favorite KZbinr ❤😊

[@lailaelsherbiny7612]

Thank you so much I got my split because of you

[@knq_ent]

Hi Anna, I am sorry if I commented late but thank you so much for this tutorial, three years ago I started watching you and I couldn't even do a sit up or split, I can do a split now and I'm working towards my middle splits thank you so much anna for your help ❤

[@haileyfarley3875]

I don't know if you already have a video of this but I need a video on your daily routine 2023 love you anna your so awesome ♥️

[@fathimath545]

ℍ𝕖𝕪 𝕒𝕟𝕟𝕒 𝕀 𝕝𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕧𝕚𝕕𝕖𝕠𝕤🎥

[@farhananasir3491]

How can you

[@purplegirl576]

Me too💖💖💖💖💖💖❤️❤️❤️❤️❤️❤️

[@annabelleslattery5458]

Also me!(:❤️❤️😄

[@jennynewman404]

How do you get such cool font? 😁😁

[@fathimath545]

𝕀 𝕦𝕤𝕖 𝕗𝕒𝕔𝕖 𝕖𝕞𝕠𝕛𝕚 𝕜𝕖𝕪𝕓𝕠𝕒𝕣𝕕

[@anvinitnaware6075]

thank you so much for posting this i will do it from tomorrow. i got my side splits because of you anna a big thank you for that too!

[@Arziii3]

I’ve never seen Anna do a stretch video outside! It’s beautiful Anna I also really love this stretch routine ❤❤I started watching you sometime around April 2022, and I can’t wait till it’s April again that will be my 1 year since I started watching you!! LOVE YOU ANNA ❤❤❤❤ I’ve got so much more flexible because of you!

[@StrawbxrryMocha]

Anna I got to say that your the most beautiful, flexible and nicest Constitution I’ve ever seen! I mean you even film outside just so we can get flexible, Ty for that Anna and Stay safe!

[@06.aaradhyamahulkar-ganges65]

Hello Anna, I wanna tell you that I followed your routine earlier and really got flexible 💖, after some time I stopped but now from today I'm starting it again with joy🤗 pls make more videos for us bcs we need your videos to achieve our goals ✨

[@loveletnawa2405]

Thanks for helping me 😊😊😊😊😊

[@loveletnawa2405]

Cool

[@Jacqueen]

This is my fav stretch routine❤The beach makes everything.

[@CuteCraft26]

This background sense was amazing Amazing and so generous ❤

[@lingshanp]

I love it! Tysm! I will try it right now! 💗💗💗