DO THIS Every Week To Get STRONG!

[@allopez3166]

The impressive part was him stepping up onto the trailer while carrying the dryer.

[@FranciscoJavier246]

And not forget the sandals

[@TheSibler]

Dreyers are light washingmachines are heavy Just try it

[@thegnome9529]

@@TheSibler but they are also big and hard to hold on to

[@Mike_Lebow]

@@TheSibler This. Dryers aren’t heavy. Look at how he’s moving. It’s obviously light. Try that with a washer? I don’t think so.

[@TheSibler]

@@Mike_Lebowpeople cant read anymore 😂

[@blakejr.910]

I recommend 3x5 dryer carrys, superset with 2x3 refrigerator presses.

[@au8363]

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Jesus Is God Glory To God The Father God The Son God The Holy Ghost😊

[@meanyomama]

@@au8363 hail satan

[@shaungbm3861]

I laughed so hard at this

[@ilgazomer7895]

Minifridge presses maybe.. jeez thats tough

[@j4wo055]

​@@au8363 Amen

[@nightmayor6114]

"Bro why do you go to gym??" "To Help my mom with groceries"🗿🗿

[@EFV_123]

The most Gigachad reply

[@fallenangel5362]

Frfr

[@casimirobuenabista]

Carrying all my groceries at once is definitely the only motivation I need to do this.

[@ramonzuriaa2995]

ong bro lets get this shit we gon be carrying all the groceries and the hoes in 2023

[@Jax-up2yq]

More like the ladies for you quagmire

[@simplyameeraj]

😂

[@qubati]

it would really help in sports

[@msstry1]

I've been doing grocery carries since I was 5, my dad still says to this day "this is why you have a son, so the lift and carry the things you don't want to..."

[@firstlast2386]

Dryers are pretty light with even weight distribution tbh. Washers are next level heavy though and their weight is mostly at the bottom.

[@Eli-jk7yp]

Nah try the old washing machines those weighs like a grown person. Same like the old refrigerators.

[@swansong5960]

Usually a slab of concrete at bottom of washing machines. Dryers weigh nothing, just some thin metal.

[@TheSibler]

You moved more than once stuff around and a afirm your comment

[@thehermitman822]

I carried a drier as a fat ass with ease for a friend.

[@georgethompson606]

​@@joeschmo1516Bruh, a dryer is like 40-50lbs, not heavy at all. They're easy to move even with their shape. Just tilt a back corner, and from that corner lift it from the bottom.

[@mahri9022]

So true I have scoliosis and I do farmers walks for better posture and so far after a few months my posture has gotten significantly better I actually look like I’m standing up straight now

[@NYR-wq7om]

That’s inspiring. Keep training man and break into a new level, just take it day by day.

[@zhdrums3872]

Keep it up! My mother has scoliosis but is in her 50s and idk what to do to help her as she refuses to do anything to try and see if it will even help. Glad you didn't let it conquer you.

[@patootie3529]

​@@zhdrums3872 well if she refuses then she must be comfortable with it. idk much about scoliosis but it doesn't sound like it seems to hurt her that much, hopefully she's still comfortable

[@SevenMilliFrog]

do you do uneven weights too?

[@mahri9022]

@@SevenMilliFrog nah

[@hetdowsha2968]

"Strength isn't just for the weight room, it's also to build the capacity for life" I also share this ideology. Most people I meet working out are more focused on just gaining the size. I've only met a couple of people who actually think about carrying over their strength over into everyday life. Even for just the mundane things.

[@lm13eddfs]

Well most tasks are possible for the average man, resistance training for a year or two WILL make you stronger than the average person regardless of what kind of training you're doing

[@unholy1771]

I'm interested in being able to beat people. But in seriousness, I need strength to feel safe

[@lm13eddfs]

@@unholy1771 take an mma class then, far more effective for self defense

[@unholy1771]

@@lm13eddfs Right, but is it at all useful when you don't have any physical strength?

[@lm13eddfs]

@@unholy1771 you're going to get strength through training for it, wrestling and hitting the heavy bag will increase your strength

[@KingDoug]

I do farmer's walks and suitcase carries, but I wish my gym had a dedicated area for carries/walking lunges, as it'd make it much easier. I'm basically doing a weighted obstacle course.

[@TheodoreBakes]

A whole scene just popped in my head if you doing some crazy dodging with kettlebells in hand 😂😂😂

[@Slayer-33]

I carry two 45's across an area that's generally not so high traffic

[@marb2428]

Gotta carry grandma’s groceries in one go or she’ll start yelling at me.

[@Yourfriendinendtimes]

I wish my Gma was my personal trainer!! Cool

[@smokeymcpot69]

Tell that bish to chill

[@quadplyr13]

Farmers walk everyday. Hallelujah sir! God gave us not the spirit of fear, but joy, peace, love, a sound mind, strength. I have joy because I can use my body in everyday life. I have peace because I can protect myself. I love my body, and learn my body every day. I have a clear and sound mind. I love being strong. Thank you Lord. This video is amazing Squat University...

[@milesarroyo8404]

As someone who does moving for work yes working out will make the labor a breeze

[@richlymann6451]

Excellent strength and balance getting on the trailer…

[@JasonSleiman4thewin]

I love the part about being strong helping with life. My roommate works out everyday but never does his chores. I wish he would use some of his strength to do the yard work

[@jacobjohnson1504]

I’m a powerlifter and I used to work selling appliances. Dryers are not really heavy at all. If you learn where to pick them up at, they are easy to carry around. I carried dryers in and out of the store consistently. Y’all should try sometime, it’s fun and makes you look super strong 😂

[@AllPainNoGains]

I've picked dryers up and thrown them off my trailer at the scrapyard. At that time I couldn't bench 155, deadlift 225, or do a single chin up.

[@2000triathlete]

This is so important and I’m glad you presented this!!

[@cxa011500]

He's doing it wearing slides too! 🤯 Hope he doesn't ever drop anything on his feet. 😅

[@lepepus]

do that with the washer , then I'll be impressed! LOL

[@Uzi16_29]

@@ddwfw since when was carrying 150-160 considered light ? Tf is wrong with you gym folk sometims😂

[@RustyIsScared]

@@ddwfw big difference in deadlifting 200 and lifting a dryer at 160 though 😂 But if you a heavyweight greco wrestler then piece of cake i suppose. But for the average male at 170 thats a different animal.

[@RustyIsScared]

@@ddwfw for sure bro

[@afterzanzibar]

​@@RustyIsScared dryers are light work if your a reasonable sturdy individual.

[@RustyIsScared]

@@afterzanzibar thats a pretty stupid statement. Are you aware of how different individuals are built? You could be built like a tank and lifting ur entire life, but as a 5`5 male ul prob never be able to do that, at the same time at that height ur bodyweight will be much less. Theres tons of people at 180 built like tanks, but bear hugging a dryer at the same weight will be a very different task in difference to someone 7 foot weighing 300 pounds. And if you see my other comment here i did some research and discovered a dryer is way lighter than most people think. since im not native english speaker i was unsure and confused if it was a washing machine or dryer, and because washing machines can weigh up to 300 pounds and a dryer can weigh as little as 100 pounds its a very different story.

[@thebreakroompodcast5161]

That's why farmer strenght is a real thing

[@EmorettaRobinson]

I've never seen one man carry a dryer before. I've also never seen one man carry two barbells before. This was both insightful and educational.

[@Redditor6079]

That's Shane Hunt

[@orange_kate]

I've seen a dude benching two loaded barbells, one in each hand.

[@mojoron]

This is a criminally underrated comment.

[@patootie3529]

​@@orange_kate Larry wheels

[@deebo865]

You obviously never been around anyone in the moving business before lmao carrying dryers is almost a daily occurance

[@claudiubogdan6254]

This is real motivation. Do it for yourself so you can have a better life, not for society

[@austenlawson5993]

I work at a convenience store. It’s super slow on weekends. I can do this all day with cases of beer :)

[@johannanderson848]

Strong man 💪

[@nintendoborn]

Dryers are light. Washers are heavy. It is impressive to see him carry without leaning too far

[@joneh9483]

your grip strength too goes through the roof with farmer carries

[@ShepherdsChapelonYT]

Theseasonorg explains whole Bible God bless

[@kevingonzalo6811]

I just do farms carry with 50lb dumbbells. Or carry heavy bags of rice up and down the staircase. It helps a lot. Thank for the tip! I will make sure to implement more of this in my training.

[@ZEvenEsh]

Oh yea, we do a TON of different carry variations. Simple and super effective! Thank you, Doc!!

[@earlbinvico]

That's one of the main differences between the gym and military training. One of the pillars of military physical training is carrying a lot of weight around for hours, and it gets very challenging

[@jesusdiedforyouproofjohn3.16]

Praise the LORD for creating the carry motion.

[@dusandragovic09srb]

"Capacity for Life", bravo, more you, more Consciousness/Soul.

[@hiyoutube8013]

I re-reck my weights so that’s my carry there 😂 I’m glad I ran into this channel 💪❤️

[@JesusismyRedeemerandLord]

Your channel has been a huge blessing for me. Thank you for your videos. God bless you and your family..

[@johnthetechguy5607]

I want to be able to carry all my groceries in one go so I’ll definitely start this

[@Toni-QQ]

That's better than letting your girlfriend do it.

[@TheHandsomeOne]

@@Toni-QQ Carry the girlfriend too.

[@Toni-QQ]

@@TheHandsomeOne I'd gladly carry your girlfriend... Just give me her number.

[@dynamicperformancetraining5286]

No it's not the load is in a different place nice try

[@mgaunersdorfer]

I love the closing words! Good message

[@believeinjesus8300]

I have always noticed how fatigued my traps get from carrying groceries bags, or like a buckets and ect. It bothers me because I like to think myself to be pretty strong, and yet Cary around some groceries and Iam like dying in my traps. Not sure what this indicates but plugging in the carry movements hope it helps.

[@reginald5018]

Your traps could be holding a lot of tension. I had the same problem as well. Try massaging it with your hand or a lacrosse ball. You should definitely notice a difference. Hope it helps.

[@believeinjesus8300]

@@reginald5018 I literally just bought a massage ball today ! 👍🏾

[@reginald5018]

@@believeinjesus8300 if it doesn't work, let me know and I'll recommend another movement 👌🏿

[@believeinjesus8300]

@@reginald5018 👍🏾

[@RustyIsScared]

Yea its not weakness bro. Its tightness and endurance based fatigue. I used to train with 400-500lb shrugs and even i uses to get destroyed in the traps from grocery bags lol. Its just a big difference in doing a heavy set in 30sec vs a 10min walk.

[@CrazyRaiderRad]

Helped my grip strength. Which led to heavier deadlifts and pulls for my back

[@farstrider79]

I do this everyday as a construction worker, if I get a new job, I'll start doing it in the gym!

[@derekgardner1861]

Also as a concrete and hardscape guy i can say it's not the same as the gym. My work is as hard as it gets but it doesn't isolate and grow the muscles.

[@doublecommenter5161]

Ever seen someone so strong that it cracks you up💪🏾🤣😂

[@princeekeson12]

I'm interested in learning more about progression carry workouts.

[@Thistooshallpass2]

I just started the farmers carry and suit case this week ! So much fun

[@nathanfranklin7210]

Used to work at rent a center. Dryers are pretty light. Washers are pretty heavy. Refrigerators are the worst.

[@Static-ash]

I work harder not smarter at my job for the purpose of carries all the time! Workout while I'm working 💪. I also like to skip to wherever I'm going and i make extra trips to keep me moving 😃

[@et2792]

Dryer is easy to carry. The washing machine is what counts.

[@lets_go_brandon_lee_6198]

And Bicep Curls & Bench Press are the #1 exercises for functional strength!👍🏼😉

[@solowarrior1145]

Farmers carry is the most essential exercise you can do. I learned it from an anime called Hajime no ippo. Farmers carry, running, push-ups, sit ups and squats is all you need

[@sidneyrobinson18]

How is hajime no ippo? I've been sleeping on it and wanna know if it's worth getting into

[@solowarrior1145]

@@sidneyrobinson18 it’s always an anime a recommend to people. It has that last essence of 90’s animation, being in the early 2000s. It’s like the boxing Slam Dunk. Really likeable characters and really motivating as well.

[@gsomethingsomething2658]

And are the sit ups even needed? ...The abs and core get a great workout already from the other stuff you mentioned. Maybe swap the sit ups for some form of deadlift and a pull down.

[@tonyatonya480]

Been lifting for 23 years. Started doing timed Carry’s 10 years ago and it changed my life. Took my strength to the next level

[@FreeBandsRMac]

Dryers weigh like 65lbs when empty. Not that difficult

[@dogboy0912]

Yeah but it's very awkwardly distributed.

[@FreeBandsRMac]

@@dogboy0912 not really. They are just an awkward shape cause they’re big. Washers are awkwardly distributed, all bottom heavy and shit.

[@jamiehamilton6887]

i hate moving pillow cushions cause you dont get arms like this

[@NoForGayJesus]

During covid lockdowns, all i did was pushups and dumbell carrys around the neighborhood with a 15lb and 25lb. No wonder i got so strong

[@TM-SC87]

Carrying a dryer wearing sandals. Bravo !!!!👏👏👏👏💪😂😂😂

[@alexsaam2696]

Carrying a dryer is more about leverage. They don't weigh shit but must be able to grab corner to corner so long arms are a must and tall to get high enough over knees when walking. I'm 6'2" and 160 lbs and I can carry a dryer and I'm weak

[@williamofhler5613]

I've picked up and moved a dryer or 2. Actually pretty light, just sheet metal unlike the washing machine which have counterweights in them

[@isabellaestrada9095]

Can you do more videos on retroverted hips? Are there other exercises in which we should change our stance? Other tips? Thank you!

[@allancoffee]

Dryers are... LIGHTWEIGHT

[@Not_YourAv3rageJO]

YEEEAAAA BUDDYYY!!!

[@joeschmo1516]

Uh huh. Let's see you do it

[@saudkhan9669]

Thank you ❤️🙌🏼

[@samlittle7243]

Dryers are light AF, now a washing machine is heavy...FACTS💯🔥

[@garrettsilva2356]

I was a mover for a long time, dryers are not heavy at all they’re just awkward cause their size. If you have long enough arms you can do this quite easily, but it’s still impressive. Try carrying a washer by yourself!!!

[@deebz22]

I'm a commercial mover and I know guys who can bench 500lbs and can't carry a 60 pound washer up a small flight of stairs

[@jordanjoestar76]

Amen. Get those farmer's carries in, yall!

[@RustyIsScared]

I just researched and the average dryer weighs 120lbs, ranging from 100-130 usually. Washing machines is usually 170-300. So big difference if people are confused.

[@Justicejuice179]

A dryer is usually around 100 pounds. Maybe a little more or a little less. It’s not crazy weight to move. But it is a bit unruly to move if you’re shorter or got a small arm span. This guy made it looks so manageable.

[@supagreatman2826]

To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!

[@monsieurLDN]

This is true until a life is lost because you werent strong enough

[@supagreatman2826]

@@monsieurLDN no one ever said don't get strong clown

[@hansTowns]

Dryers arent heavy, a washingmachine is a whole different story

[@OrganicToon]

Thanks for everything you do and Happy Holidays!

[@Lmao2025]

Its basically me when I take the 125 dumbbells over to my bench on the other side of the dumbbell rack.

[@mrlloyd2599]

I can only agree with this. Once I started training farmer's walk it was only an upward curve regarding full body strength.

[@tay_paradox]

What if I have scoliosis

[@bonusmeme1468]

Carry the dryer side ways

[@octavioaraujo1674]

I love Farm Walks, makes me feel strong as hell!

[@eenho]

He's built like he can carry that

[@BRITISH87PATRIOT]

I never thought about this,I started doing 1min walks with kettles and increased its made alot of different in my overall grip etc Thank you

[@ulisesb8697]

Dryers dont weight as much as you might think! Theyre just big and kinda odd to carry.

[@Dreyy_Dayy]

I would like too see u Carry one

[@ulisesb8697]

@@Dreyy_Dayy thats the main reason I made my comment. I helped a friend move and I was the one who carried his dryer! It waant THAT heavy, it was just awkward to carry since its big and square and Im just 5' 2"

[@Dreyy_Dayy]

@@ulisesb8697 ohhh that makes sense, sorry if I came off a bit rude I was just kinda upset cause I have carried them before and Im a pretty big kid and they are easy too carry for me and I don't like when people spread fake news around you know? Sorry for the misunderstanding

[@obuty_napiwek2454]

Carrying is one of the most useful type of movement from these

[@flashy_flashsama5887]

A dryer is not soooo heavy Try a wash machine… then I’ll give u credit

[@Stixxs254]

Thank you so much, i have a problem with my scapula and my posture, I tried out the farmer walk and felt much lighter after doing it a few times.

[@AllAboutJoseph]

you train this naturally 💀

[@Vashthestampede967]

True, one of my biggest add ons to mark rippitoes starting strength was adding farmers carry and yoke to a warm up. My deadlift and bench unironically are my most stable lifts because of it.

[@henryhoughton2962]

The impressive part was that he was carrying that drier in slides 😂

[@BeggarsNdChoosers]

Need to have strength IN MOTION where the muscles are active and vulnerable

[@masonwilliams7776]

Dryers aren’t that heavy. I’ve carried one when I was a scrawny teenager.

[@ryann9026]

How heavy are they

[@bobthebencher6201]

I used to work at a feed mill in highschool and it got me incredibly strong. Got up to carrying to 25kg bags of feed per hand and able to toss them into the back of a pickup. Was the only form of working out I was doing. Later on in my grade 12 year first time squatting I hit 405 for 10 and deadlifted 525 for 5. Carries have a lot of strength transfer!

[@RustyIsScared]

Did i read that wrong or did you say u lifted those numbers at age 12?🤣

[@bobthebencher6201]

@@RustyIsScared grade 12 I was 17

[@RustyIsScared]

@@bobthebencher6201 ah i see, thats pretty impressive. What did you weigh at that time?

[@bobthebencher6201]

@@RustyIsScared between 220-230 was basically at the beginning of puberty for me I was 260 by the end of the following year and at 28 now I walk around 295

[@RustyIsScared]

@@bobthebencher6201 yo wtf is people feeding these kids these days 😂 i was 160 at 18 lol

[@thomasrogers8239]

Bruh, I got a 3 year old and a 2 month old, my life is carries.

[@iblisellis7114]

Been getting into calisthenics, bodyweights, kettlebells, and free weights... everything that felt like a chore is now a piece of cake. I now use my kids as weights sometimes, I get a good workout and they have fun. 3 under 3. 💀

[@zeroman155]

I love the guy holding the camera laughter at that man carrying an entire drier onto the back of that truck. 😁😅🤣

[@nickfanzo]

I do carries every other day. I’m up to 50 lbs in each hand and the pull on my hands and forearms is insane. 3 sets every other day for one minute Then rest a minute My strength has improved overall with these I can increase weight for other exercises much more often than before

[@SeppyLive]

Dryers weigh like 30lbs it ain’t hard

[@luckypeanut9943]

My first gym there was this older gentlemen doing MASSIVE farmer carry's, maybe like 70 lb kettlebells in each hand. Wasn't very muscular but you could tell he was committed

[@Denali_Rebel]

I ordered a new bedroom set. Big black man slides the chest height dresser to the end of the truck and pauses for a second. I assume he’s waiting for his partner. Nope. Dude squats down and lifts this 8 foot wide chest height *dresser* over his shoulder and walks up my inclined driveway then sets it down gentle as a baby.

[@starman4346]

Nah if it was a washer that would be impressive. Dryers are very light, if yours isnt wall mounted try and move it a few centimetres and you shouldn’t get much resistance.

[@darrianweathington1923]

Explains why I'm so strong, all those years of taking trash out and bringing groceries in...

[@jdblazer1340]

It’s not heavy. Just large. Like newer tvs, new washers and dryers are under 80 lbs.

[@ikilledamnesiac]

I will do this to carry a washer

[@robertnickels2108]

Dryer’s sent that heavy. I worked for Sear in merchandise pickup in college and would lift them into trucks by myself all the time.

[@R-SXX]

i just started running with dumbbells, absolutely amazing workout

[@mpforeverunlimited]

Im really only interested in wrestling. I incorporate deadlift a lot because I think it's the most important lift but I will try the carries. Seems interesting for the core

[@EnriqueReyesJrREALTOR]

When I bought my first house I bought a brand new washer & dryer. After I moved out my old Kenmore washer & dryer, I realized I made a mistake. The new washer & dryer weight nothing, the old units were super heavy!

[@davekennedy6315]

Dryers aren't heavy, I can carry one easily and I'm only 5'7" and far from super strong. Now if he did that with a Euro style washing machine (the type designed to go in the kitchen with a big block of concrete on top of the drum!) Then I'd be impressed!

[@nintendoborn]

I gotta start adding these into my program

[@AngelKilo13]

Thanks! Did this today!

[@weston.weston]

Your content is very helpful.

[@liambowers9489]

In slides too

[@jeffrey2528]

I agree with all the different types of movement, however, farmers walking is best done with a weight in 1 hand. Weights in both hands actually make it easier to balance.

[@mikelevels1]

Hip thrusts are a core lift yo! How else am I gonna keep her coming back?

[@thomasdoy3350]

Watching this I'm now going to do some towel pull and farmers walks thanks for this little motivation

[@Eric3Frog]

What’s a towel pull?