The impressive part was him stepping up onto the trailer while carrying the dryer.
@FranciscoJavier246 Жыл бұрын
And not forget the sandals
@TheSibler Жыл бұрын
Dreyers are light washingmachines are heavy Just try it
@thegnome9529 Жыл бұрын
@@TheSibler but they are also big and hard to hold on to
@Mike_Lebow Жыл бұрын
@@TheSibler This. Dryers aren’t heavy. Look at how he’s moving. It’s obviously light. Try that with a washer? I don’t think so.
@TheSibler Жыл бұрын
@@Mike_Lebowpeople cant read anymore 😂
@blakejr.910 Жыл бұрын
I recommend 3x5 dryer carrys, superset with 2x3 refrigerator presses.
@au8363 Жыл бұрын
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Jesus Is God Glory To God The Father God The Son God The Holy Ghost😊
@meanyomama Жыл бұрын
@@au8363 hail satan
@shaungbm3861 Жыл бұрын
I laughed so hard at this
@ilgazomer7895 Жыл бұрын
Minifridge presses maybe.. jeez thats tough
@j4wo055 Жыл бұрын
@@au8363 Amen
@nightmayor6114 Жыл бұрын
"Bro why do you go to gym??" "To Help my mom with groceries"🗿🗿
@EFV_123 Жыл бұрын
The most Gigachad reply
@fallenangel53627 ай бұрын
Frfr
@casimirobuenabista Жыл бұрын
Carrying all my groceries at once is definitely the only motivation I need to do this.
@ramonzuriaa2995 Жыл бұрын
ong bro lets get this shit we gon be carrying all the groceries and the hoes in 2023
@Jax-up2yq Жыл бұрын
More like the ladies for you quagmire
@simplyameeraj Жыл бұрын
😂
@qubati Жыл бұрын
it would really help in sports
@msstry1 Жыл бұрын
I've been doing grocery carries since I was 5, my dad still says to this day "this is why you have a son, so the lift and carry the things you don't want to..."
@firstlast2386 Жыл бұрын
Dryers are pretty light with even weight distribution tbh. Washers are next level heavy though and their weight is mostly at the bottom.
@Eli-jk7yp Жыл бұрын
Nah try the old washing machines those weighs like a grown person. Same like the old refrigerators.
@swansong5960 Жыл бұрын
Usually a slab of concrete at bottom of washing machines. Dryers weigh nothing, just some thin metal.
@TheSibler Жыл бұрын
You moved more than once stuff around and a afirm your comment
@thehermitman822 Жыл бұрын
I carried a drier as a fat ass with ease for a friend.
@georgethompson606 Жыл бұрын
@@joeschmo1516Bruh, a dryer is like 40-50lbs, not heavy at all. They're easy to move even with their shape. Just tilt a back corner, and from that corner lift it from the bottom.
@mahri9022 Жыл бұрын
So true I have scoliosis and I do farmers walks for better posture and so far after a few months my posture has gotten significantly better I actually look like I’m standing up straight now
@NYR-wq7om Жыл бұрын
That’s inspiring. Keep training man and break into a new level, just take it day by day.
@zhdrums3872 Жыл бұрын
Keep it up! My mother has scoliosis but is in her 50s and idk what to do to help her as she refuses to do anything to try and see if it will even help. Glad you didn't let it conquer you.
@patootie3529 Жыл бұрын
@@zhdrums3872 well if she refuses then she must be comfortable with it. idk much about scoliosis but it doesn't sound like it seems to hurt her that much, hopefully she's still comfortable
@SevenMilliFrog Жыл бұрын
do you do uneven weights too?
@mahri9022 Жыл бұрын
@@SevenMilliFrog nah
@hetdowsha2968 Жыл бұрын
"Strength isn't just for the weight room, it's also to build the capacity for life" I also share this ideology. Most people I meet working out are more focused on just gaining the size. I've only met a couple of people who actually think about carrying over their strength over into everyday life. Even for just the mundane things.
@lm13eddfs Жыл бұрын
Well most tasks are possible for the average man, resistance training for a year or two WILL make you stronger than the average person regardless of what kind of training you're doing
@unholy1771 Жыл бұрын
I'm interested in being able to beat people. But in seriousness, I need strength to feel safe
@lm13eddfs Жыл бұрын
@@unholy1771 take an mma class then, far more effective for self defense
@unholy1771 Жыл бұрын
@@lm13eddfs Right, but is it at all useful when you don't have any physical strength?
@lm13eddfs Жыл бұрын
@@unholy1771 you're going to get strength through training for it, wrestling and hitting the heavy bag will increase your strength
@KingDoug Жыл бұрын
I do farmer's walks and suitcase carries, but I wish my gym had a dedicated area for carries/walking lunges, as it'd make it much easier. I'm basically doing a weighted obstacle course.
@TheodoreBakes10 ай бұрын
A whole scene just popped in my head if you doing some crazy dodging with kettlebells in hand 😂😂😂
@Slayer-334 ай бұрын
I carry two 45's across an area that's generally not so high traffic
@marb2428 Жыл бұрын
Gotta carry grandma’s groceries in one go or she’ll start yelling at me.
@Yourfriendinendtimes Жыл бұрын
I wish my Gma was my personal trainer!! Cool
@smokeymcpot69 Жыл бұрын
Tell that bish to chill
@quadplyr133 ай бұрын
Farmers walk everyday. Hallelujah sir! God gave us not the spirit of fear, but joy, peace, love, a sound mind, strength. I have joy because I can use my body in everyday life. I have peace because I can protect myself. I love my body, and learn my body every day. I have a clear and sound mind. I love being strong. Thank you Lord. This video is amazing Squat University...
@milesarroyo8404 Жыл бұрын
As someone who does moving for work yes working out will make the labor a breeze
@richlymann6451 Жыл бұрын
Excellent strength and balance getting on the trailer…
@JasonSleiman4thewin Жыл бұрын
I love the part about being strong helping with life. My roommate works out everyday but never does his chores. I wish he would use some of his strength to do the yard work
@jacobjohnson1504 Жыл бұрын
I’m a powerlifter and I used to work selling appliances. Dryers are not really heavy at all. If you learn where to pick them up at, they are easy to carry around. I carried dryers in and out of the store consistently. Y’all should try sometime, it’s fun and makes you look super strong 😂
@AllPainNoGains Жыл бұрын
I've picked dryers up and thrown them off my trailer at the scrapyard. At that time I couldn't bench 155, deadlift 225, or do a single chin up.
@2000triathlete Жыл бұрын
This is so important and I’m glad you presented this!!
@cxa011500 Жыл бұрын
He's doing it wearing slides too! 🤯 Hope he doesn't ever drop anything on his feet. 😅
@lepepus Жыл бұрын
do that with the washer , then I'll be impressed! LOL
@Uzi16_29 Жыл бұрын
@@ddwfw since when was carrying 150-160 considered light ? Tf is wrong with you gym folk sometims😂
@RustyIsScared Жыл бұрын
@@ddwfw big difference in deadlifting 200 and lifting a dryer at 160 though 😂 But if you a heavyweight greco wrestler then piece of cake i suppose. But for the average male at 170 thats a different animal.
@RustyIsScared Жыл бұрын
@@ddwfw for sure bro
@afterzanzibar Жыл бұрын
@@RustyIsScared dryers are light work if your a reasonable sturdy individual.
@RustyIsScared Жыл бұрын
@@afterzanzibar thats a pretty stupid statement. Are you aware of how different individuals are built? You could be built like a tank and lifting ur entire life, but as a 5`5 male ul prob never be able to do that, at the same time at that height ur bodyweight will be much less. Theres tons of people at 180 built like tanks, but bear hugging a dryer at the same weight will be a very different task in difference to someone 7 foot weighing 300 pounds. And if you see my other comment here i did some research and discovered a dryer is way lighter than most people think. since im not native english speaker i was unsure and confused if it was a washing machine or dryer, and because washing machines can weigh up to 300 pounds and a dryer can weigh as little as 100 pounds its a very different story.
@thebreakroompodcast5161 Жыл бұрын
That's why farmer strenght is a real thing
@EmorettaRobinson Жыл бұрын
I've never seen one man carry a dryer before. I've also never seen one man carry two barbells before. This was both insightful and educational.
@Redditor6079 Жыл бұрын
That's Shane Hunt
@orange_kate Жыл бұрын
I've seen a dude benching two loaded barbells, one in each hand.
@mojoron Жыл бұрын
This is a criminally underrated comment.
@patootie3529 Жыл бұрын
@@orange_kate Larry wheels
@deebo865 Жыл бұрын
You obviously never been around anyone in the moving business before lmao carrying dryers is almost a daily occurance
@claudiubogdan6254 Жыл бұрын
This is real motivation. Do it for yourself so you can have a better life, not for society
@austenlawson5993 Жыл бұрын
I work at a convenience store. It’s super slow on weekends. I can do this all day with cases of beer :)
@johannanderson848 Жыл бұрын
Strong man 💪
@nintendoborn11 ай бұрын
Dryers are light. Washers are heavy. It is impressive to see him carry without leaning too far
@joneh9483 Жыл бұрын
your grip strength too goes through the roof with farmer carries
@ShepherdsChapelonYT Жыл бұрын
Theseasonorg explains whole Bible God bless
@kevingonzalo6811 Жыл бұрын
I just do farms carry with 50lb dumbbells. Or carry heavy bags of rice up and down the staircase. It helps a lot. Thank for the tip! I will make sure to implement more of this in my training.
@ZEvenEsh Жыл бұрын
Oh yea, we do a TON of different carry variations. Simple and super effective! Thank you, Doc!!
@earlbinvico Жыл бұрын
That's one of the main differences between the gym and military training. One of the pillars of military physical training is carrying a lot of weight around for hours, and it gets very challenging
@jesusdiedforyouproofjohn3.16 Жыл бұрын
Praise the LORD for creating the carry motion.
@dusandragovic09srb Жыл бұрын
"Capacity for Life", bravo, more you, more Consciousness/Soul.
@hiyoutube8013 Жыл бұрын
I re-reck my weights so that’s my carry there 😂 I’m glad I ran into this channel 💪❤️
@JesusismyRedeemerandLord Жыл бұрын
Your channel has been a huge blessing for me. Thank you for your videos. God bless you and your family..
@johnthetechguy5607 Жыл бұрын
I want to be able to carry all my groceries in one go so I’ll definitely start this
@Toni-QQ Жыл бұрын
That's better than letting your girlfriend do it.
@TheHandsomeOne Жыл бұрын
@@Toni-QQ Carry the girlfriend too.
@Toni-QQ Жыл бұрын
@@TheHandsomeOne I'd gladly carry your girlfriend... Just give me her number.
@dynamicperformancetraining5286 Жыл бұрын
No it's not the load is in a different place nice try
@mgaunersdorfer Жыл бұрын
I love the closing words! Good message
@believeinjesus8300 Жыл бұрын
I have always noticed how fatigued my traps get from carrying groceries bags, or like a buckets and ect. It bothers me because I like to think myself to be pretty strong, and yet Cary around some groceries and Iam like dying in my traps. Not sure what this indicates but plugging in the carry movements hope it helps.
@reginald5018 Жыл бұрын
Your traps could be holding a lot of tension. I had the same problem as well. Try massaging it with your hand or a lacrosse ball. You should definitely notice a difference. Hope it helps.
@believeinjesus8300 Жыл бұрын
@@reginald5018 I literally just bought a massage ball today ! 👍🏾
@reginald5018 Жыл бұрын
@@believeinjesus8300 if it doesn't work, let me know and I'll recommend another movement 👌🏿
@believeinjesus8300 Жыл бұрын
@@reginald5018 👍🏾
@RustyIsScared Жыл бұрын
Yea its not weakness bro. Its tightness and endurance based fatigue. I used to train with 400-500lb shrugs and even i uses to get destroyed in the traps from grocery bags lol. Its just a big difference in doing a heavy set in 30sec vs a 10min walk.
@CrazyRaiderRad Жыл бұрын
Helped my grip strength. Which led to heavier deadlifts and pulls for my back
@farstrider79 Жыл бұрын
I do this everyday as a construction worker, if I get a new job, I'll start doing it in the gym!
@derekgardner1861 Жыл бұрын
Also as a concrete and hardscape guy i can say it's not the same as the gym. My work is as hard as it gets but it doesn't isolate and grow the muscles.
@doublecommenter5161 Жыл бұрын
Ever seen someone so strong that it cracks you up💪🏾🤣😂
@princeekeson12 Жыл бұрын
I'm interested in learning more about progression carry workouts.
@Thistooshallpass2Ай бұрын
I just started the farmers carry and suit case this week ! So much fun
@nathanfranklin7210 Жыл бұрын
Used to work at rent a center. Dryers are pretty light. Washers are pretty heavy. Refrigerators are the worst.
@Static-ash5 ай бұрын
I work harder not smarter at my job for the purpose of carries all the time! Workout while I'm working 💪. I also like to skip to wherever I'm going and i make extra trips to keep me moving 😃
@et2792 Жыл бұрын
Dryer is easy to carry. The washing machine is what counts.
@lets_go_brandon_lee_6198 Жыл бұрын
And Bicep Curls & Bench Press are the #1 exercises for functional strength!👍🏼😉
@solowarrior1145 Жыл бұрын
Farmers carry is the most essential exercise you can do. I learned it from an anime called Hajime no ippo. Farmers carry, running, push-ups, sit ups and squats is all you need
@sidneyrobinson18 Жыл бұрын
How is hajime no ippo? I've been sleeping on it and wanna know if it's worth getting into
@solowarrior1145 Жыл бұрын
@@sidneyrobinson18 it’s always an anime a recommend to people. It has that last essence of 90’s animation, being in the early 2000s. It’s like the boxing Slam Dunk. Really likeable characters and really motivating as well.
@gsomethingsomething26589 ай бұрын
And are the sit ups even needed? ...The abs and core get a great workout already from the other stuff you mentioned. Maybe swap the sit ups for some form of deadlift and a pull down.
@tonyatonya480 Жыл бұрын
Been lifting for 23 years. Started doing timed Carry’s 10 years ago and it changed my life. Took my strength to the next level
@FreeBandsRMac Жыл бұрын
Dryers weigh like 65lbs when empty. Not that difficult
@dogboy0912 Жыл бұрын
Yeah but it's very awkwardly distributed.
@FreeBandsRMac Жыл бұрын
@@dogboy0912 not really. They are just an awkward shape cause they’re big. Washers are awkwardly distributed, all bottom heavy and shit.
@jamiehamilton68879 ай бұрын
i hate moving pillow cushions cause you dont get arms like this
@NoForGayJesus Жыл бұрын
During covid lockdowns, all i did was pushups and dumbell carrys around the neighborhood with a 15lb and 25lb. No wonder i got so strong
@TM-SC87 Жыл бұрын
Carrying a dryer wearing sandals. Bravo !!!!👏👏👏👏💪😂😂😂
@alexsaam2696 Жыл бұрын
Carrying a dryer is more about leverage. They don't weigh shit but must be able to grab corner to corner so long arms are a must and tall to get high enough over knees when walking. I'm 6'2" and 160 lbs and I can carry a dryer and I'm weak
@williamofhler5613 Жыл бұрын
I've picked up and moved a dryer or 2. Actually pretty light, just sheet metal unlike the washing machine which have counterweights in them
@isabellaestrada9095 Жыл бұрын
Can you do more videos on retroverted hips? Are there other exercises in which we should change our stance? Other tips? Thank you!
@allancoffee Жыл бұрын
Dryers are... LIGHTWEIGHT
@Not_YourAv3rageJO Жыл бұрын
YEEEAAAA BUDDYYY!!!
@joeschmo1516 Жыл бұрын
Uh huh. Let's see you do it
@saudkhan9669 Жыл бұрын
Thank you ❤️🙌🏼
@samlittle7243 Жыл бұрын
Dryers are light AF, now a washing machine is heavy...FACTS💯🔥
@garrettsilva2356 Жыл бұрын
I was a mover for a long time, dryers are not heavy at all they’re just awkward cause their size. If you have long enough arms you can do this quite easily, but it’s still impressive. Try carrying a washer by yourself!!!
@deebz22 Жыл бұрын
I'm a commercial mover and I know guys who can bench 500lbs and can't carry a 60 pound washer up a small flight of stairs
@jordanjoestar76 Жыл бұрын
Amen. Get those farmer's carries in, yall!
@RustyIsScared Жыл бұрын
I just researched and the average dryer weighs 120lbs, ranging from 100-130 usually. Washing machines is usually 170-300. So big difference if people are confused.
@Justicejuice179 Жыл бұрын
A dryer is usually around 100 pounds. Maybe a little more or a little less. It’s not crazy weight to move. But it is a bit unruly to move if you’re shorter or got a small arm span. This guy made it looks so manageable.
@supagreatman2826 Жыл бұрын
To whoever is reading this keep going,you're doing fine! No matter how slow your progress each new week is filled with tiny steps forward. Be proud of yourself you got this!
@monsieurLDN8 ай бұрын
This is true until a life is lost because you werent strong enough
@supagreatman28268 ай бұрын
@@monsieurLDN no one ever said don't get strong clown
@hansTowns Жыл бұрын
Dryers arent heavy, a washingmachine is a whole different story
@OrganicToon Жыл бұрын
Thanks for everything you do and Happy Holidays!
@Lmao2025 Жыл бұрын
Its basically me when I take the 125 dumbbells over to my bench on the other side of the dumbbell rack.
@mrlloyd2599 Жыл бұрын
I can only agree with this. Once I started training farmer's walk it was only an upward curve regarding full body strength.
@tay_paradox Жыл бұрын
What if I have scoliosis
@bonusmeme1468 Жыл бұрын
Carry the dryer side ways
@octavioaraujo167411 ай бұрын
I love Farm Walks, makes me feel strong as hell!
@eenho Жыл бұрын
He's built like he can carry that
@BRITISH87PATRIOT Жыл бұрын
I never thought about this,I started doing 1min walks with kettles and increased its made alot of different in my overall grip etc Thank you
@ulisesb8697 Жыл бұрын
Dryers dont weight as much as you might think! Theyre just big and kinda odd to carry.
@Dreyy_Dayy Жыл бұрын
I would like too see u Carry one
@ulisesb8697 Жыл бұрын
@@Dreyy_Dayy thats the main reason I made my comment. I helped a friend move and I was the one who carried his dryer! It waant THAT heavy, it was just awkward to carry since its big and square and Im just 5' 2"
@Dreyy_Dayy Жыл бұрын
@@ulisesb8697 ohhh that makes sense, sorry if I came off a bit rude I was just kinda upset cause I have carried them before and Im a pretty big kid and they are easy too carry for me and I don't like when people spread fake news around you know? Sorry for the misunderstanding
@obuty_napiwek2454 Жыл бұрын
Carrying is one of the most useful type of movement from these
@flashy_flashsama5887 Жыл бұрын
A dryer is not soooo heavy Try a wash machine… then I’ll give u credit
@Stixxs254 Жыл бұрын
Thank you so much, i have a problem with my scapula and my posture, I tried out the farmer walk and felt much lighter after doing it a few times.
@AllAboutJoseph Жыл бұрын
you train this naturally 💀
@Vashthestampede967 Жыл бұрын
True, one of my biggest add ons to mark rippitoes starting strength was adding farmers carry and yoke to a warm up. My deadlift and bench unironically are my most stable lifts because of it.
@henryhoughton2962 Жыл бұрын
The impressive part was that he was carrying that drier in slides 😂
@BeggarsNdChoosers Жыл бұрын
Need to have strength IN MOTION where the muscles are active and vulnerable
@masonwilliams7776 Жыл бұрын
Dryers aren’t that heavy. I’ve carried one when I was a scrawny teenager.
@ryann9026 Жыл бұрын
How heavy are they
@bobthebencher6201 Жыл бұрын
I used to work at a feed mill in highschool and it got me incredibly strong. Got up to carrying to 25kg bags of feed per hand and able to toss them into the back of a pickup. Was the only form of working out I was doing. Later on in my grade 12 year first time squatting I hit 405 for 10 and deadlifted 525 for 5. Carries have a lot of strength transfer!
@RustyIsScared Жыл бұрын
Did i read that wrong or did you say u lifted those numbers at age 12?🤣
@bobthebencher6201 Жыл бұрын
@@RustyIsScared grade 12 I was 17
@RustyIsScared Жыл бұрын
@@bobthebencher6201 ah i see, thats pretty impressive. What did you weigh at that time?
@bobthebencher6201 Жыл бұрын
@@RustyIsScared between 220-230 was basically at the beginning of puberty for me I was 260 by the end of the following year and at 28 now I walk around 295
@RustyIsScared Жыл бұрын
@@bobthebencher6201 yo wtf is people feeding these kids these days 😂 i was 160 at 18 lol
@thomasrogers8239 Жыл бұрын
Bruh, I got a 3 year old and a 2 month old, my life is carries.
@iblisellis7114 Жыл бұрын
Been getting into calisthenics, bodyweights, kettlebells, and free weights... everything that felt like a chore is now a piece of cake. I now use my kids as weights sometimes, I get a good workout and they have fun. 3 under 3. 💀
@zeroman155 Жыл бұрын
I love the guy holding the camera laughter at that man carrying an entire drier onto the back of that truck. 😁😅🤣
@nickfanzo6 ай бұрын
I do carries every other day. I’m up to 50 lbs in each hand and the pull on my hands and forearms is insane. 3 sets every other day for one minute Then rest a minute My strength has improved overall with these I can increase weight for other exercises much more often than before
@SeppyLive Жыл бұрын
Dryers weigh like 30lbs it ain’t hard
@luckypeanut9943 Жыл бұрын
My first gym there was this older gentlemen doing MASSIVE farmer carry's, maybe like 70 lb kettlebells in each hand. Wasn't very muscular but you could tell he was committed
@Denali_Rebel Жыл бұрын
I ordered a new bedroom set. Big black man slides the chest height dresser to the end of the truck and pauses for a second. I assume he’s waiting for his partner. Nope. Dude squats down and lifts this 8 foot wide chest height *dresser* over his shoulder and walks up my inclined driveway then sets it down gentle as a baby.
@starman4346 Жыл бұрын
Nah if it was a washer that would be impressive. Dryers are very light, if yours isnt wall mounted try and move it a few centimetres and you shouldn’t get much resistance.
@darrianweathington1923 Жыл бұрын
Explains why I'm so strong, all those years of taking trash out and bringing groceries in...
@jdblazer1340 Жыл бұрын
It’s not heavy. Just large. Like newer tvs, new washers and dryers are under 80 lbs.
@ikilledamnesiac Жыл бұрын
I will do this to carry a washer
@robertnickels210810 ай бұрын
Dryer’s sent that heavy. I worked for Sear in merchandise pickup in college and would lift them into trucks by myself all the time.
@R-SXX Жыл бұрын
i just started running with dumbbells, absolutely amazing workout
@mpforeverunlimited Жыл бұрын
Im really only interested in wrestling. I incorporate deadlift a lot because I think it's the most important lift but I will try the carries. Seems interesting for the core
@EnriqueReyesJrREALTOR Жыл бұрын
When I bought my first house I bought a brand new washer & dryer. After I moved out my old Kenmore washer & dryer, I realized I made a mistake. The new washer & dryer weight nothing, the old units were super heavy!
@davekennedy6315 Жыл бұрын
Dryers aren't heavy, I can carry one easily and I'm only 5'7" and far from super strong. Now if he did that with a Euro style washing machine (the type designed to go in the kitchen with a big block of concrete on top of the drum!) Then I'd be impressed!
@nintendoborn11 ай бұрын
I gotta start adding these into my program
@AngelKilo13 Жыл бұрын
Thanks! Did this today!
@weston.weston Жыл бұрын
Your content is very helpful.
@liambowers9489 Жыл бұрын
In slides too
@jeffrey2528 Жыл бұрын
I agree with all the different types of movement, however, farmers walking is best done with a weight in 1 hand. Weights in both hands actually make it easier to balance.
@mikelevels111 ай бұрын
Hip thrusts are a core lift yo! How else am I gonna keep her coming back?
@thomasdoy3350 Жыл бұрын
Watching this I'm now going to do some towel pull and farmers walks thanks for this little motivation