Do this First Thing In The Morning To Burn Stubborn Fat in 1 Week | Ben Azadi

[@KetoKamp]

🎥 WATCH NEXT: The Carb More Dangerous Than Sugar! (It Will Surprise You) | Ben Azadi kzbin.info/www/bejne/nXLIanmVaZuBisk

[@TrueWren]

Can you do any exercise in the morning, or should you just stick with walking. I might fancy going swimming or hitting the rowing machine. Also what about sauna when fasted before exercise, I'm sure Thomas Delauer mentioned about that one. O thought head to the pool ho the sauna and so the swim after.

[@27leafs]

First step, don't eat. Second step, drink water. Third step, if you get hungry, go for a long walk. Fourth, wrap your lips around some fat, once a day. Fifth step, cold showers.

[@jackiemorrison2661]

Cold showers.. ugh.. I have fibro and cold causes severe body pain.

[@theresashetler]

One of the best talks about the bottom line on fat loss...I have been a diabetic for10yrs with heart problems. My cardiologist is either incompetent or received subpar training. She never has spoken about any of these issues and neither has my G.P. I know I'm preaching to the choir but the Medical System and educating and handing out credentials to med students needs a serious overhaul. Thank God for KZbin channels like yours and the info on the internet!Rock on Baby😻🙏😻💯💯💯

[@michaelmelamed9103]

Just stop eating processed foods for the addictive fun of it and leave the medical education to the people who have the proper qualifications. Ben is just peddling supplements and other useless information 😂😂😂to the gullible people looking for shortcuts to a 😊healthy lifestyle

[@mteokay1246]

Step 1 : 30 min walk 1st thing when you waketh Step 2 : Cold shower after walk Step 3 : drink coffee with mct oil 90 mins after waking Step 4 : fast til lunch Step 5 : before breaking yr fast, consume 2 tbsp of apple cider vinegar ( diluted ) 20 mins before eating Step 6 :

[@GG-lr2cb]

Please put chapter markers for the video to navigate easily.

[@tinacox9526]

I do fasting and keto for 3 years and lost 65 pounds and struggling with belly fat thanks for the info

[@KetoKamp]

Great work with the 65 pounds!! This protocol should help with the belly fat

[@delphinekirkland1757]

Love your work. Thanks! However, love handles are not visceral fat, its subcutaneous fat. Visceral fat is between the organs and sometimes in the muscles; very dangerous. Some people are rail thin and still have dangerous visceral fat, like some long distance runners.

[@vSwampFox]

Great video again Ben! As always, a Masterclass.

[@sandylee9011]

I love that you respond to people’s questions ❤ So I have an old ankle fusion and can’t walk like I used to. I’m in a brace. Often lots of pain. Sometimes when I feel OK I do laps in my house (24 steps each direction) and get a few extra thousand steps in. My aim is 6000 a day. It used to be about 15k. Do you have any other suggestions for me since I can’t count on walking? I’m carnivore since May 13. I’ve lost 20 pounds and I can’t get any more off. I need to lose 60 more. It’s a bit frustrating. Thank you SO much!

[@carolynking6874]

Lord have mercy😭 took u loonnggg time to say: take a walk, take cold shower-PERIOD😭😭😭

[@social-club-fuengirola]

Is it safe to get into cold water when you have flu ?

[@coredadventure1]

Great info ! The only thing that sucks is when I break my fast I break it with a pre-workout drink and then I work out but you're saying work out with no caffeine in you or anything. I usually do a 16 to 18 hour fast . You didn't specify in this video how long you just said to eat at 12:00 but I don't know when you stop eating prior to that❤

[@NatashaVincent]

By your IF, you'd stop eating anywhere from 6 pm to 8 pm. Your eating window starts again at noon the next day

[@coredadventure1]

@NatashaVincent okay yeah 16 to 18 hours thank you I appreciate it

[@GusMcCrae01]

Excellent info

[@ingridmunoz1961]

Muchísimas gracias, excelente video muy bien recibido ❤

[@pascal8773]

Does this coffee includes decaf

[@TimeForFaith]

Is decaf coffee ok with the MTC oil?

[@Daisy-i6g]

Wasn't there research years ago that showed women who did swimming gained weight from the cold water? Or maybe they didn't lose weight as compared to women who did other 3xercise...?

[@CatherineHurley-wk8ef]

I've read that Mike Phelps, when he was in training, would eat about 6000 cals. per day; spending all that time in cold water caused the body to burn more fat to stay warm. I can't see how women would be any different in terms of caloric deficit.

[@social-club-fuengirola]

Im doing your 7 day egg fast how long is it safe to do this for ? Im adding a multivitamin and omega 3 and probiotics to make a more complete nutrition so will this increase my tryglerserides and cholesterol?

[@patriciacrane548]

Thnx for all this info!

[@heather333]

I thought love handles/muffin top fat was subcutaneous fat, not visceral fat?

[@KetoKamp]

It usually is but most people want to lose some of their love handles . the visceral fat, to your point is around the organs

[@RosauraS]

Can I use ghee instead mct?

[@KetoKamp]

Yes!

[@RosauraS]

👌

[@ballergs83]

Stop eating by 8pm, morning 30 min fasted walk + weight training , 2 minutes cold plunge , keep fasted till noon but you can have coffee and Mct oil. Breakfast with ACV then eat breakfast at noon (steak and eggs)

[@alex_m9091]

Which are the apple cider supplements recommended?

[@coredadventure1]

They are in the description box under the video

[@tishrose3418]

I’m not a coffee drinker. Is there a work around for that?

[@DanceintheRaine666]

Yerba Mate

[@amymichelle1916]

Green tea

[@wordsforthesoul7155]

I thought a cold plung are better before exercise

[@KetoKamp]

This is correct, after a workout. But walking is mild activity

[@colourful64able]

Just diagnosed with thyroid can cancer. What say u

[@wordsforthesoul7155]

Is a bike ride good?

[@KetoKamp]

Yes that's good too!

[@carolynking6874]

Oooooh😢 u lose me because u repeat urself over n over n over😢. Cant u just get to each step? Its a serious utubers problem. Whew. Wears me out. Yak yak yak. U repeated over n over over: take a walk!!!!!!!😢

[@GreenierPastures]

Analogies do not work for most people, so don’t waste any time losing people’s attention and interest. Get to the point.

[@patriciacrane548]

Rude. Just keep scrolling if you don't care for the content. 😒

[@sarcasticcat4982]

Some need it explained. Have mercy , Greenie.😊

[@joannebrauer2688]

Totally not true.

[@annaphillips7120]

This young man seems very genuine. However, What if you cannot go for a walk?

[@carolynking6874]

😢😢😢😢😢talktalktalktalktalktalktalk